Their Story Matters with Sara Troy and her guest David Kessler, on air from December 20th
One-third of the population will experience Holiday Grief David Kessler, grief expert, gives 7 solutions for help.

A loss of a loved one, or way of life, the loneliness and deep sorrow are very prevalent at this time of year, please be mind and heartful and reach out and care.
David Kessler is the #1 grief expert who has spent decades working with those whose loved ones left them broken hearted or they’ve died. He has put together the strategies below as well as a video’s to help those dealing with a loss.
Holidays are about togetherness. How do we have togetherness when the one we want to be with isn’t with us anymore?
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For many people, holidays are the hardest part of grieving. When you have lost someone special, your world loses its celebratory qualities.
Holidays only magnify the loss.
David has put together 7 strategies to help get you through the holidays.
- Be honest about your grief. There’s pressure to have a joyful holiday even when nothing has gone wrong in life. You’re not a Grinch, you’re in grief! Don’t feel the need to fake it or be happier than you actually are. You don’t have to have a holiday joy!!
- Include the loss into your holidays. The grief is there anyway. Light a candle in their honour. Dedicate the prayer before dinner to your loved one. Have everyone at the dinner table share a favourite story about your loved one that died.
- Take your grief online. Facebook in the new town square. Share photos of past Christmas. Also, there are many closed Facebook groups, just for those grieving. You will quickly see others are also feeling loss during the holidays.
- For events, always have an exit strategy. You don’t have to stay. Feel free to say, you just wanted to drop by or you have another event to get to. You can even text yourself if you need to…time to go!
- Re-evaluate your rituals.Choose what works and doesn’t. You can even cancel a holiday. You don’t have to do those 200 Christmas cards. You don’t have to cook the dinner. Free yourself.
- “No” is a complete sentence.You should not have to do anything you don’t want to do. And you don’t have to explain it. “No, thank you” also works well.
- Pay attention to the children.They are often the forgotten grievers. We think since kids seem busy in school they are fine. Or it’s easier to focus on the adults. But children feel the grief and have less life experience and tools to deal with the loss.
By David Kessler





Right now the Energime University Platform is in its initial development period which has taken the better part of two years and should be fully operation by the fall of 2017. This process will include populating the site with courses offered and taught by our many Education/training partners, the development of our own core platform, and the full implementation of the interconnected support network that composes the Energime Community.
Bill is a published author having written “The World We Leave Our Children” as well as many articles on the subjects of resource management and the environment. He served as the opinion editor for EcoSeed writing articles on Integrated Sustainable Design, Green Investment, Sustainable Economics, Advanced Food Production, Global Agricultural Trends, and Advanced Waste Management. A sitting board member on the Lifeboat Foundation Sustainability Board, African Sustainable Development Council, Member of the United Nations Academic Impact, as well as many other environmental and humanitarian groups and organizations. He is also a regular contributor on the subject of energy conservation and advanced retrofitting of the built environment for several periodicals.







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