Here is some of the music that heals me and gets me going, may they fill your mind body spirit and soul and fuel your heart into loving action. Love from me Sara TROY
Here is some of the music that heals me and gets me going, may they fill your mind body spirit and soul and fuel your heart into loving action. Love from me Sara TROY

Choose Positive Living with Sara Troy and her guest Kevin Briggs, on air from December 20th
Tis the Season to be Jolly, but also the Season that so many people make attempts to take their own lives. Kevin Briggs, a retired California Highway Patrol Sergeant, has prevented many a soul from jumping off the Golden Gate Bridge where he was a patrol cop for 23 years.
We all have mountains to climb, we all have moments when we feel despair, we all need to be heard to know that someone cares, Kevin shares how we can recognize that someone in trouble and what we can do to help them through it.
Briggs is a retired California Highway Patrol officer who spent many years patrolling the Golden Gate Bridge in San Francisco. While on patrol, he encountered numerous individuals clinging to life by a thread – individuals who had lost hope and could see no way out of their current situation – ready to jump off the bridge to what they assumed was a sudden death and ending of their pain and hopelessness.
Briggs, through his compassion, gentle voice, eye contact, and his innate ability of “listening to understand” encouraged more than 200 individuals over his career to either not go over the bridge’s rail or come back to solid ground from where they had been standing precariously out on the chord of the bridge and start a new chapter in their life. These challenging, but rewarding efforts earned him the nickname “Guardian of the Golden Gate Bridge.” After a 23-year career with the California Highway Patrol, Briggs retired to dedicate his life to promoting mental health awareness across the globe through Pivotal Points, an organization he founded to help Crisis Management, Suicide Prevention, and Leadership Skills.
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Briggs speaks publicly about not having the right kind of professional training to effectively assist persons in crisis when he first began work as a patrol officer. Throughout his career, he reached out to senior officers who had been in the trenches, asking for their guidance – how to approach an individual in crisis, what to say, what not to say, the tone of voice, among many other things. He sought various professional training avenues including hostage negotiator training to continue to improve his skills and abilities. Over time and using all the things he learned, Briggs found a positive way to approach people in crisis, using listening skills he practised to find the “thread” that would encourage individuals to find hope for tomorrow and allow them to make the decision to live for another day. He is a mental health consumer himself – Briggs suffers from depression related to his highway patrol officer and work leader experiences (including a motorcycle accident in which he was severely injured), as well as losing his grandfather to suicide, and other personal and family experiences.
Today, Briggs is mapping a movement as he speaks publicly about his suicide prevention and crisis encounters with people on the bridge. He shares his “Listening to Understand” skills followed up with key active listening points for anyone to use; his personal triad for healthy living; his RELEASE model to assist anyone in crisis; his crisis plan, and his own mental health struggles while serving in the Army, as a police officer, as a cancer survivor, as a family member and father, and as a leader and co-worker. Briggs spends the majority of his time speaking at training events, conferences, advocacy events and walks for mental / physical / behavioral health, college and university, first responder, law enforcement (including FBI), military, AFSP, NAMI, corporations, and other venues.
In 2015, Briggs had the privilege of working across Australia with law enforcement, mental health organizations, and Mates in Construction, which works to reduce suicide in the Australian construction industry. During his time there, he conducted 22 presentations focused on suicide prevention and crisis management.
In 2016, Briggs had the privilege of Keynote and Workshop Presenter in Aachen, Germany at the International Federation of Telephone Emergency Services (IFOTES) Conference. IFOTES offers emotional support, immediately accessible to any person suffering from loneliness, in a state of psychological crisis, or contemplating suicide by telephone, mail or chat services. At the time, there were 31 Federations from 23 countries as a member of IFOTES, working with about 22,000 voluntary workers and 1,000 professionals in the member countries.
As an international Crisis Management, Suicide Prevention, and Leadership Skills presenter, Sergeant Kevin Briggs’ story and lived experiences have been featured at the Technology, Entertainment, and Design 2014 Conference as a TEDTalk, Ciudad de Las Ideas (Mexico), Yahoo News, The New Yorker Magazine, Men’s Health Magazine, NPR’s Bob Edwards Radio Show, People Magazine, USA Today, as well as other magazines, newspapers, radio, and podcasts across the world. His first book, Guardian of the Golden Gate: Protecting the Line Between Hope and Despair, was released in July 2015.
In honor of his work, Briggs has received several awards:
Kevin is also a member of Bravo748 helping veterans find their way back into a productive meaningful life.
A song of love to heal our souls
“for the LOVE of Music” with Sara Troy and her guest Lynne Fiddmont, on air from January 10th.

Groovy People making Groovy music gets us into a groove of life, you can’t help but move your hips and lips as you feel Lynne music deep down in your soul, come hear what drives her and all about the Power of LOVE.
Vessels of love come no bolder, brighter or more beautiful than multifaceted singer / songwriter / arranger / producer Lynne Fiddmont. All that pours forth from her essence is compassion and creativity of purest purpose beauty. Over a career that has seen her glide gracefully from sharing her vocal gifts at the service of world class artists such as Stevie Wonder, Natalie Cole, Bill Withers, Phil Collins, Barbara Streisand, George Duke and Joe Zawinul to recording her own lovingly crafted projects Flow and Lady: A Tribute to Billie Holiday, Lynne generously ladles on the love, the laughter, and the longitude in an artistic situation. Her fourth album, Power of Love, speaks to the many hues and dimensions of matters of the heart be it the brotherhood/sisterhood of global human existence or the slippery sensual space between lovers that shuts the world out like the most delicious of kisses.
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The power of Love is an exquisitely balanced collection of hand-picked classic R&B covers that reveal some of Lynne’s influences and mentors, along with her freshly penned original soul songs that amplify and reflect precisely how those inspirations have helped to shape who she is today – as an artist and as a woman.
“I’m always thinking, ‘How did I get here,’” Lynne confesses. “There are so many great artists. How come I am here right now? Part of this project is about me going back to the songs that started me loving music. Too many younger people have been missing out on them, so I try to bridge that gap. The another part of this project is about how I feel as I look around and wonder, ‘What in the world is happening in the world?’ I want to send a message of love to counter all the hate.”
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Sara Troy on Sara’s View of Life, on air from December 20-January 2nd

We have worked hard to for fill our dreams, to build our platform, to reach those goals. The Year 2017 is the year where the harvest will grow higher enough to pick and abundance will be achieved.
I have been on this journey for nearly 5 years, and when I first started out in radio blogging, I had no idea it would be what it is today and I am so proud of how far I have come. From that first show back in April 2012, I have made many discoveries about myself along the way, one of them being “Yes I can do it, I can reach my dreams.”
When I first started out I knew nothing, it was all by the seat of my pants, winging it as they say. Now with a very clear vision, I see where I want to go, what needs to be achieved now, and I see before me the path to my accomplishment.
The one thing I know above all else is that I am doing what I was designed to do in life, this is my calling my meaningful purpose and I am just getting started. The vision I see before me, the cohesive, harmonious collaborations already in play, the symphony of my choir is singing its song loud and clear.
So come hear what 2017 means for Self Discovery Radio, for me and for all of us, for I am doing this to serve all of you. I have seeded, watered nurtured for nearly 5 years, and now growth is before me, serving us as a whole, as a community as a global concern.
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Take a look at this movie, for it is so inspiring, so inviting and shows us, that although we may not always see the growth progress, the seeds are growing and soon will be abundant.

Spill Ur Beanz will bridge the gap between all of Canada’s different and expansive cultures while breaking down the walls of stereotypical views, displaying the truly diverse nature of its people.
Follow us on our journey as we feature special guests with different beliefs and backgrounds, latest news, lifestyle topics, tips and current events covering multicultural diversity.
Nicholas Man; As a kid I never really tried in school. With 2 Chinese immigrant parents, I’m sure you could get the idea that they thought School was the only path to success. Well now that I’m running my own digital marketing company, I don’t completely agree with them. I believe they confused 2 terms together, school and knowledge; you need knowledge for any kind of success, you don’t necessarily need school. See, school is very good at teaching a few things, and certainly, you need to go to school to become a doctor or an engineer, but for everything else, there are millions of books, videos and online courses out there. I ended up dropping school after my second year, but I have never stopped learning. I’ve read hundreds of books listened to audio books, watched thousands of hours worth of videos and taken quite a few online courses. Even though I never tried in school, I was good enough to get accepted into UBC for Electrical Engineering and that’s where I started my first business. A painting business. If you’ve ever heard of Student Works Painting they are a painting company that franchises out areas for Students to run their own painting business sure they provided a little bit of support but you’re basically on your own. The marketing and sales, and managing your own painters and clients. Man, that was the most stressful thing I ever did up until that point but even though it was stressful I loved it because I had a chance to make my clients happy and most of them were very wonderful people. I still remember working 16 hour days, especially at the beginning of the season and as I got better and more efficient those hours became shorter. But that’s when the entrepreneurial bug hit me and I’ve done a few business ventures after that and had a chance to make an impact on a few lives. Now I’m a part owner of a talk-show and I run a digital marketing company called Nicholas Man SEO.
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