C16-47a & 48a “Unveiling Simple Effective Strategies to living healthy”.

Choose Positive Living with Sara Troy and her  guest Amy Reedman, on air from November 22nd

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The light at the end of the tunnel is not the illusion the tunnel is. 

In this first show, we’ll be exploring chronic pain, consistent stress, depression and anxiety, ongoing sleeplessness or unexplained low energy.  If you’ve “tried everything” and nothing seems to be helping, symptoms or pain aren’t improving, this is the show for you.  We’ll be discussing chronic physical pain, emotional roller-coasters or just lows and mental health concerns that you feel overwhelmed with.  This show is Part I in a 2 part show series beginning with becoming aware or what the body, emotions and mind are saying to us with courage, curiosity and compassion. 

In Part 2, is where we’ll connect the dots between these symptoms and what may be the underlying root imbalance.  We’ll unveil simple and effective strategies to reduce, relieve or release the pain we’ve come to know in such an intimate way.  We’ll simplify the strategies, explaining when to use what tools and why.


       TUNE IN HERE FOR PRT 1  SHOWS ON-DEMAND


TUNE IN HERE FOR PART 2 


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Amy Reedman RA EOT is a Registered Aromatherapist and Essential Oil Therapist, Certified Yoga and Meditation Teacher, Energy Work Practitioner, Creator and Facilitator of the Self Care Series and Success with Integrity Course.  Amy has been practicing in the natural wellness field since 2000 and she opened The Blending Bar Aromatherapy Inc. in 2009.  Her practice has quickly grown into a full service in-person, online and on-the-road Self-Care Bar.  The Blending Bar serves up Genuine and Authentic Essential Oils, Custom blended Aromatherapy, Gentle Yoga, Energy Work, Mindfulness Meditation, Self Care and Success with Integrity coaching sessions, classes, workshops and retreats, some of which will be available online in the new year.  The Blending Bar does get out on the open road, with courses, retreats and special events primarily throughout British Columbia and the rest of the time Amy works in private practice is in the small town of Maple Ridge, outside of Vancouver, B.C. Canada. 

Courage. Compassion. Curiosity.

Join us in part 2 where will be showing you how to use EFT and other meditations

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Email Amy@theblendingbar.ca with subject “Relaxation Please” for your free 10 Minute Guided Relaxation or visit  www.theblendingbar.ca to connect with Amy or join her email list.  Keep in touch through Social Media here

Facebook:  The Blending Bar Aromatherapy Meditation Yoga

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SVL16-46 See the BEAUTY of YOU

Sara Troy and Sara’s View of Life, on air from November 15th 


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How we see ourselves can be so detremental to our wellbeing, stop putting yourself down and see the beauty of you, within you. We get so dictated to by what we think is beautiful that we stop seeing our own beauty, as we age we see sagging, wrinkles, graying, instead we should see life lived, laughter lines, silver halo and resonate all the beauty within and around us.

I love a woman who embraces her age, her battle scars, her life lived, for it shows me her truimphs, it shows me her resonance of beauty exuding from her very being.

We need to love ourselves as we are and let that love flow, for it is that love in which we grow in and in which we are truly seen.

Here is a show I did on the beauty of age. GO HERE


JOIN ME AS I SPEAK TO OUR BEAUTY INSIDE AND OUT

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A Source of Inspiration

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It’s probably a bit old hat right now.  Thinking about who or what might inspire you.  I got to thinking about it when I posed the question in class and scored almost zero response. It either wasn’t something the students had perhaps considered or that they were already following so many influencers that it’s a natural part of their lives. People concerned about diet or health follow Deliciously Ella – confused about sexuality? there’s ten thousand people out there with a blog. Any issue at all, there’s a million others with advice. This is an amazing tool which could have come in handy when I was young. Can’t work out how to use your iphone – just Google it and every single aspect of it is on-line for free. Need advice on how to live your life? It’s right here. Who needs a mentor.

Perhaps no one needs inspiration from a ‘real life’ individual anymore because they are completely overwhelmed by media coming at them from every direction.  It’s must be hard to discern good from bad – everything is filtered to reflect your preferences to discourage you from straying outside of the Facebook comfort zone. (Unless you actually seek out the bad stuff and then the exact same filtering effect will take place.  If you like this act of random violence – you’ll just love this one.)

Jean d’Arc was inspired by visions to lead the French to victory – numerous saints likewise found inspiration in God.  In latter years people have found what they need in drugs (but most likely promptly forgot what it was that captured their imagination when they came down).  Others, and I am one, have been in the past inspired by my muse.  Call it a crush, call it what you will, but to be so enamored by another person it inspires you to create your best work is often the most wonderful thing that can ever happen to you.  It might be later you discover the muse has feet of clay, but no matter, the work is done and you are better for it.  I for one miss that halo effect.  Creation in the arts inspired by deep and passionate love (often unrequited).

John Keats had Fanny Brown, Fitzgerald had Zelda (arguably the better writer) and of course the Greeks had nine muses – Clio, Euterpe, Thalia, Melpomeni, Terpsichore, Erato, Polymnia, Ourania and Calliope. Zeus entranced by young Mnemosyne slept with her for nine consecutive nights.  The result of their encounter was the Nine Muses.  ?nemosyne gave the infants to Nymph Eufime and God Apollo. When they grew up they showed their tendency to the arts, taught by God Apollo himself.  They were not interested in humdrum life; they dedicated their lives to the Arts. Apollo raised them in Mount Elikonas.  Since that moment, the Muses encouraged creation, enhancing imagination and inspiration of the artists.  Well that’s the myth anyway.

Perhaps I should advertise for a new muse, but muses are very hard to come by and the random rarity is what makes it special.  Nor can I say exactly who or what might inspire.  It can be a little smile, the way a person walks, anything…
I remember a girl from my past whom I adored called Doke M.  Stunningly beautiful, elusive, educated me about music. She was mysterious and cared not a fig for my devotion.  But perhaps that is as it should be.  She inspired me to start writing and broke my heart when she eloped with a man she just met without saying goodbye.  Muses only inspire, they aren’t supposed to be tied down and captured.  All is lost if they lose their mystery.

I hope my students find some individual to inspire them one day – it might well shatter them – but it will alter their life and they will emerge the better for it.

dyinggirlThey could probably start with downloading Me, Earl and the Dying Girl – a witty, tragic, beautifully crafted indie movie starring Olivia Cook, Thomas Mann and RJ Cyler about a boy who finds inspiration and a girl who believes in him – well worth finding and watching…


Of cause you can find your Muse right here on Self Discovery Radio with all of our radio guests. 
Soon you will know if it is Trump or Clinton. Or if the head of the FBI is arrested for gerrymandering the election. I’ll leave it to our US Correspondent James Campion to decipher. But beware – we are heading for trouble… bigly.
© Sam Hawksmoor November 3rd 2016

For Sam’s book GO HERE 
– Love & Devotion in the Wastelands
Enjoy the Fall   See any article you like here on Hackwriters.com– please share it. More to come as the month progresses.

16/45 The Art of Positive Living

Sara Troy on Sara’s View of Life, on air from November 8th 

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My company The Art of Positive Living has been operational since 2001, where I discovered my ability to help people in a different way. I will be speaking to what is the Art of Positive Living and why our thoughts, words, feelings and intent is important in embracing that positivity.

We are what we invite, we are what we vibrationally put out, we are our content or discontent, we must choose what we feed in order to perceive its actualization. I have been running a program for the last 43 years called Your View of Life which speaks to where you are in life right now, and when we see the now we understand the how. I will speak of my view and the world’s view of life right now. Check out the full program. discovering-your-true-s-e-l-f


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PVR 16-46 “We Are Tomorrow” collectively working as one: Pablo Stennett

Positive Vibration Roundtable with Sara Troy and her guests Pablo Stennett and  Emree Franklin, on air from November 15th

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An anthem of hope for a new generation, “We Are Tomorrow” is an effort to send a positive message, to bring awareness and spark discussion about the steps we must take to improve our world. At its core, the message is about being mindful of the challenges and issues that relate to each of us individually, and encouraging positive change while influencing how the next generation perceives the world and their place in it.

We believe that “We Are Tomorrow” will shine a light on the renewed importance of a timeless message: that collectively, working as one.

LISTEN TO EMREE’S SONG HERE


For mobile/tablets  you can download a free apps here:  CLICK HERE


The song “We Are Tomorrow” is a vision born of deep passion from the heart of multi-Grammy winning musician Pablo Stennett, who composed and produced the music. The veteran bassist, composer and producer collaborated with his core team to create this new anthem of inspiration.

Driven by an infectious melody, powerful and insightful lyrics and deep, global grooves, “We Are Tomorrow” offers an introduction to the incredible voice and artistry of emerging singer/songwriter Emree Franklin, who is backed by a multi-ethnic chorus of beautiful and talented young children. The song will shine a light on the renewed importance of a timeless message: that we have the courage, strength and wisdom to heal our world and inspire greater love and awareness.


TUNE IN NOW TO HEAR THE FULL STORY ON-DEMAN

We are on 5 sites and 16 audio and 2 video platforms as seen here.

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Pablo Stennett is a multiple Grammy winning musician and composer who was born and raised in Jamaica, and deeply rooted in the church where his father was a pastor. Influenced by a family background full of musicians, he began studying piano at the age of five. He ultimately added bass, upright bass and guitar to his arsenal of instruments. He tours globally with Ziggy Marley and has worked over the years with a multitude of superstar artists, including Willie Nelson, Jimmy Cliff, Chaka Khan, Pink and Raphael Saadiq, to name a few. Pablo is an innovative producer and accomplished writer and musician who has partnered with film studios, theater organizations, media organizations, corporations and digital entertainment clients, including Sony Interactive, whose PlayStation platform is a global leader in video games. Having composed and produced original music across multiple genres, including pop, jazz, classical, reggae and blues, Pablo has a strong sense of design and aesthetics, refined over decades of creation, composition, and artistry. He is also renowned for his work with developing artists and identifying and cultivating talent, and has served as a trusted partner and liaison for high-profile stakeholders in music, entertainment, and commercial fields.

PabloStennett.com–   WeAreTomorrowMusic.com–     FaceBOOK:   and  facebook.com/PabloStennettMusic


12509577_1204780806216728_6642990727861949897_nEmree Franklin is a rising 21-year-old singer, songwriter and recording artist whose captivating voice and poignant lyrics speak eloquently to the hopes and dreams of young women. Growing up as the daughter of master falconers in the San Juan Islands north of Seattle, Emree was deeply influenced by the naturalist lifestyle of the Pacific Northwest.

Moving to Nashville in 2013, she began honing her songwriting skills and became prolific in penning songs that range stylistically from acoustic Americana to a soulful blend of Pop. Her writing beg71le6bi3n4l-_sx425_an transcending genres, as her vocals were featured on house and trans tracks, released on Soundcloud. In addition, one of her tunes was recently selected for a major motion picture.

Emree’s natural signature storytelling talent draws inspiration from her life experiences. Striving to write songs that are heartfelt, authentic and boldly honest, she writes openly about emotions that speak to her generation. She brings that sense of authenticity to the collaboration with Pablo Stennett on “We Are Tomorrow.”


BUY THE ALBUM HERE 

itunes single HERE

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All Media Inquires:

Tom Estey

Tje6464@aol.com
www.TomEstey.com

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