Originally Aired June 2nd on Ask Sara with Sara Troy.
Fibromyalgia -Myofascial pain, I.B.S, Depression and high Anxiety Asthma just to name a few. I have these and more and they have been around for a long time now….BUT I don’t let them stop me even if they slow me down.
So what have I done to live cohesively with these disorders so that I can build a radio station, and a foundation, counsel, and co-enterprise a new decision-making tool? I will share with you today what I use to help me and the mindset I have to put myself in to get through the day. I am not ashamed of these disorders nor hide from them, for so many suffer from them, but we can help the problem and live a better life.
Here is a description of these disorders.
Fibromyalgia Symptoms
People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.
Common fibromyalgia symptoms include:
Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.
SOMETHING I have been using and works is Curcumin a show on that HERE
Myofascial pain is often caused by tension, spasm, or fatigue of the muscles that allow a person to chew, called the masticatory muscles. Grinding of the teeth and jaw clenching are related to myofascial pain and can lead to headaches.
It is common for myofascial pain to limit jaw movement and to affect muscles in the neck, back, and shoulder. Actually, myofascial pain can affect any skeletal muscle in the body. It is not limited to the muscles of mastication (chewing).
Now I know what it is learning what you can do about it here. HERE
Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the population with its symptoms of chronic abdominal pain and major disturbance of bowel functioning. IBS can entail bouts of urgent diarrhoea, episodes of chronic constipation, or a pattern of alternating between the two. IBS is considered a functional disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t show up in any visible disease process or tissue damage. If you have IBS, you know first hand how intense the disorder can be and how it can cause significant disruption in the ability to attend to the tasks of daily life.
Solutions for IBS HERE
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Because each person has a unique chemical makeup, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.
Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognise that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.
People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.
Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. In the United States asthma affects an estimated 26 million people — many of whom aren’t aware that they have it, especially if their symptoms aren’t severe.
The most common symptoms are:
Symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, pet hair or dust mites), irritants in the air (such as smoke, chemical fumes or strong odors) or extreme weather conditions. Illness — particularly a respiratory illness or the flu — and exercise can also make you more susceptible.
A physical display of strong emotion that affects normal breathing patterns — such as shouting, crying or laughing — may also contribute to an asthma attack. Panic can prevent a person with asthma from relaxing and following instructions, which is essential during an attack. Scientists have found that rapid breathing associated with strong emotions can cause bronchial tubes to constrict, possibly provoking or worsening an attack.
Like any chronic condition, asthma can cause emotional strain. As a leading cause of work and school absences, it can have a significant effect on livelihood, education and emotional well-being. Depression may set in when people diagnosed with asthma believe that they are unable to participate in normal activities.
Asthma symptoms can happen at any time. Mild episodes may last only a few minutes and may be resolved spontaneously or with medication; more severe episodes can last from hours to days.
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Originally Aired August 5th on Positive Living Vibrations with Sara Troy and her guest Kim Louise Easterbrook
We do not truly understand in how our surroundings can dictate our positive flow in life, nor how our soul numerology tells us who we are and where we are going. Why does this matter? because energy has to flow to grow and we unknowingly put blockages in our way that stop that flow from happening.
As a business owner it is important to understand that the flow of energy in our office space, bedroom and the rest of your environments is just as important as eating. If there are too many blockages our surroundings will take over and dictate the state of our health, our relationships our future and our success in business. Everything is energy. Once we transform and create that positive energy flow in our environment, we can then begin to grow and breathe into life, attracting all that we need for a long healthy life and successful business.
Kim Louise Easterbrook is nick named the Wholistic Mystic, has an accumulated 30 years experience as a Holistic Interior Stylist, Real Estate Stager, Business Feng Shui Consultant, Intuitive Interior Wellness Expert, Soul Numerologist and has been a published longevity research writer for the last 17 years.
Kim has known her own adversity along her path, losing 10 family members to cancer before the age of 37. This propelled her on a lifelong study in Interior Wellness joining forces with the Cancer Prevention Coalition.
Born with an intuitive ability to read energy imbalances in people and environments with a natural ability for feng shui her peers deemed her an “Elemental Intuitive.” Kim uses this gift to read the connection between the health of her client, the missing elements and the energy and architecture of a space. She has furthered her study in numerology, intuitive development and metaphysical studies.
Over the last 8 years Kim has added her service where she works more closely with entrepreneurial men and women business owners doing soul numerology readings. She goes deeper where she actually can see a past life soul costume that identifies her clients character in this lifetime. These costumes come through as spirit art. This helps her clients with their business image and marketing to build a more successful career, while staying healthy, happy and joyful in their office space to achieve their dreams.
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The Wholistic Mystic ‘Aligning your soul to the whole of your life’
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Positive Living Vibrations with Sara Troy and her guest Lynnis Woods Mullins aired March 24th/15
Good Health starts with a Good Attitude
Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.
Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.
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Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.
Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.
Lynnis resides in Sacramento, California and has four beautiful adult daughters and is married
Originally Aired May 26th- on Wise Health with Suma Nathan.
Lack of sleep, stress all adds up to inflammation of the body. SUMA HELPS US IN UNDERSTANDING WHAT WE CAN DO TO GET MORE SLEEP HANDLE OUR STRESS AND REDUCE THE INFLAMMATION WHICH IS KILLING US.
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