Author: Self Discovery Wisdom Podcast

C24-48. Mission 262 Ladies at the Emmys.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her Mission 262 guests, on air from November 26th

Deborah Drummond had a vision for a book that would capture the wisdom of 262 remarkable women, and she made that vision a reality. Since its release, the book has had a profound impact, not only on its readers but also on the women who contributed to it. It has taken on a life of its own, traveling to various places and inspiring both women and men around the world.

Today, the focus is on the experience of taking the book to the Emmy Awards, where it made an impression and inspired those in attendance and where the book will be next, Oscars maybe?

For 30+ years, Deborah Drummond has been a pioneer in the world of entrepreneurship. She’s an accredited Health Educator, Ultrapreneur, 9x International Best-Selling Author, International Top Performance Speaker, and founder of Mission Accepted Media. She’s the Founder and Visionary behind the Show Up Stand Up Speak Up, Yes You! Movement, a heart-centered project designed to inspire women, and those who support women, to remember the solidarity of International Women’s Day.

The only thing she loves more than rocking stages and changing lives is being Mom to Chloae & Ocean and YaYa to her precious grandbabies. Nothing motivates her more.

www.DebDrummond.com

www.linkedin.com/in/DebDrummond

www.facebook.com/deborahldrummond

www.youtube.com/channel

Johann Callaghan founder of the S.L.E.E.P. Success Method. An international award-winning entrepreneur for excellence in collaboration (2024, TD Bank Toronto), she helps business professionals, leaders, coaches, and entrepreneurs go from overwhelmed and exhausted to focused, productive, and energized through better sleep. With over 10 years of experience in teaching and coaching, she offers courses, workshops, and global speaking engagements. Johann also hosts the Empowering Family Health Podcast. Outside of work, she enjoys forest walks, travel, and family time, and is a proud grandmother to her grandson, Isaac. Johann believes everything improves with better sleep.

www.johanncallaghan.com 

https://linktr.ee/johanncallaghan_sleepcoach

https://www.linkedin.com/in/johanncallaghan

Dr. Lisa Tan helps professionals transform burnout into bliss. After a 15-year journey combining neuroscience, quantum physics, sacred sensuality, and clinical expertise, she now offers the Red Carpet Inner Circle, immersive masterclasses, and wellness consultations. An Emmy Awards VIP Lounge author and international speaker, she’s been featured in the Los Angeles Tribune, Mindvalley University, Fox News, and Apple TV. Dr. Tan co-authored the book 262 Women Entrepreneurs, Ultrapreneurs, Creatives, and Media Rock Legacy and Tell All, gifted at the Emmy Awards VIP Lounge. She aims to impact one million professionals by 2030, helping them balance parenthood and career. Believing that parents who regain clarity, confidence, and conviction can reconnect deeply with their children and purpose, Dr. Tan’s work ripples into future generations. Also known as Dr. Sun Tan, she enjoys island life on her terms and has been called the Asian female version of Tony Robbins.

https://bit.ly/drlisatan

http://www.linkedin.com/in/drlisatan

https://www.instagram.com/dr.lisatan

https://www.facebook.com/doctorlisatan

Kathleen Carlson is a Partner in the 262 Movement, an intuitive guide, visionary mentor, and CEO of Straight Up Executive Consulting, where she empowers female leaders to align their lives with authentic purpose and success. With over 30 years in leadership, including managing a $300 million portfolio for a Fortune 50 retailer, Kathleen combines strategic expertise with deep mental fitness insight. A dynamic speaker, best-selling author, and cover feature of Contemporary Woman Magazine, she inspires women to create lives of fulfillment and balance. Kathleen’s work is all about helping women define success on their own terms: 

 Your Vision, Your Life, Your Way.

https://www.facebook.com/kzcarlson

www.linkedin.com/in/kathleen-carlson-a05779a8/:

www.instagram.com/kathleencarlson2023

 https://www.straightupsuccess.com

Cathy Holt is an elite International speaker and author promoting women as change agents. For more than 30 years she has worked for gender equality and center-staging women in leadership and decision-making roles. She has mentored grassroots and aspiring women change agents throughout the globe to awaken their inner leader, speak their truth and transform themselves. Whether she is speaking at UN meetings, teaching courses on women and gender studies, politically advocating for women’s issues, or connecting with every-day women, she passionately shares her experiences, skills, and strategies while mentoring women to awaken their innate leadership abilities and seize opportunities to lead the change they want to see.

cathy@catherine-holt.com.    

Catherine-Holt.com

www.linkedin.com/in/catherine-holt-hts

 www.facebook.com/catherine.holt.56

Beth Elsfelder is a Reiki and Animal Reiki Master and Teacher, an author and speaker, the founder of Spirit Wolf Energetics, and an intuitive healer of animals and the people who love them.   With 25 years of experience, Beth’s heart-centered energy work has touched hundreds of lives, promoting balance, health, peace, and a deeper human/animal bond.  She offers personalized energy healing sessions, both in-person and remotely, to bring harmony to the body, mind, and spirit.

www.spiritwolfenergetics.com

https://www.facebook.com/spiritwolfhealing
https://www.instagram.com/spiritwlf_co

.linkedin.com/in/beth-elsfelder-spiritwolfenergetics

AMAZON

Your host Sara Troy also a 262 author, has been sharing inspirational stories on her podcast network for over twelve and half years.

She has branch out on to Podcast-Books and Mentorship Directory, bring you the solutions from people who care.

www.selfdiscoverywisdom.com

https://linktr.ee/saratroy

FIND MORE OF OUR MISSION 262 AUTHORS SHOW WITH SARA HERE

FIND THE SUMMITS AND NEXT EVENTS HERE

www.facebook.com/groups/262womensproject

https://debdrummond.com/womens-channel

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Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.

C24-47. Renaii West’s Carnival World

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Renaii West, on air from November 19th

Award-winning author Renaii West talks about the carnival world, including Renaissance fairies, belly dancers, fire performers and more…

Brighid LaFlamme, Belly dancer and fire performer, is the undisputed leader of a tight knit group of friends she has dubbed her Fire Buddies. When they are not performing at Renaissance fairies or other events, they can be found enjoying alternative forms of adult entertainment and activities at the local kink-oriented venue. When one of her Fire Buddies, who had recently distanced himself from the group, dies, she has trouble accepting the official story of a tragic accident and becomes determined to learn the truth, despite the challenges and discouragement she faces. Dragging her friends into this journey, and picking up a few new ones along the way, Brighid discovers the darker side of ambition, talents she never knew she had, and the value of friendship.

Renaii was inspired to write The Wrong Side of the Flame, which Kirkus Reviews praised for its “literary pyrotechnics,” capturing the intensity and vibrancy of her unique subject matter. She chose to explore the lives of belly dancers, fire spitters, and dominatrixes, characters drawn from her experience as a professional belly dancer and from the vibrant culture of Renaissance Faires. Through these characters and their unconventional relationships, Renaii explores themes of stepping beyond comfort zones—a challenging leap for many. Alongside her work as an author and playwright, she teaches at a performing arts school, where she passionately instills the transformative power of the arts in her students.

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 Renaii West is the award-winning author, playwright and dramatic arts educator. Her newest book is The Wrong Side of the Flame, A Brigihd LaFlamme Mystery. Her debut novel, Death by Chaos, won an Indie Discovery Award in Women’s Issues and placed as a finalist in the Independent Author Network Award for Mystery. 

After earning her Bachelor of Fine Arts degree from Pacific Lutheran University and a Master of Arts in Communication from the United States International University, she became the dramatic arts instructor in a performing arts junior high magnet program, where she wrote and directed many of her own productions. She wrote and produced a short film, Eli’s Run, which was accepted at the Oceanside Film Festival: 

https://www.youtube.com/watch

Renaii was also an amateur belly dancer for 10 years. Her passions include Greek mythology, classic films, folk and ballroom dancing, jigsaw puzzles, and of course, mysteries. She has traveled across the world, visiting England, Greece, Jordan, Mexico, Israel, Poland, Russia, France, Morocco, Latvia, and Estonia. She resides in San Diego, California.

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www.renaiiwest.com

https://www.facebook.com/Renaiiwestauthor

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24-47. “election empathy.”

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from November 19th

I’ve been grappling with what to discuss this week, and a topic keeps coming to mind that I feel compelled to address: “election empathy.” It’s about my disbelief over the direction America is heading, the leaders being elected, and the disregard for empathy, compassion, and humanity. Too many people are focused on their own well-being and ignore the suffering of others. I find it hard to understand how people can support leaders with a history of mistreating others, especially those with a record of racism, sexism, and cruelty.

Women are suffering, unable to get essential medical care because of fear over lawsuits, and yet, it feels like no one is speaking up. This isn’t just political—it’s a moral issue. We are at a crossroads, where we must decide what kind of world we want to live in. Do we choose love, empathy, and community? Or do we continue down a path of fear and division?

I can’t ignore how the growing political turmoil in the U.S. affects us as Canadians, too. While some people here support divisive figures, we must rise above this. I feel anger at those who voted based on misinformation or blind allegiance. The consequences are real—medical care, social programs, security, and the environment are all at risk. I believe, though, that there’s hope. We can rebuild, reconnect, and rise together in solidarity.

The real challenge now is reaching the people who feel forgotten, those who just want to make ends meet and are not interested in intellectual debates. We need to meet them where they are, listen to their concerns, and address their needs. The choices made today will impact everyone—especially the vulnerable.

America has to face the consequences of putting a man with such a history in power. This is about accountability, not just politics. If you voted for someone whose actions harm others, you’re part of that harm. It’s time to confront that. We need a world based on empathy, not division. As a global community, we need to grow up and mature, to choose kindness over pettiness, and find creative solutions that lift everyone up, especially those suffering.

When you see someone suffering—struggling physically, mentally, emotionally, or financially—may be unable to afford medicine or get the medical help they need, or feeling scared they’ll be silenced if they speak out, I want you to really see them. No one should be treated with such disdain or fear.
Let me be clear: women’s bodies belong to women, and don’t you forget it. Don’t underestimate a group of strong women, either. When we step into our “Mama Mode,” we won’t put up with injustice or being told what we can and cannot do with our own bodies. We don’t need weapons to fight for our rights; our voices, our hearts, our spirits, and our values are enough.

I stand with you, America, with every woman and every person facing unfair treatment. I’ll stand with you because that’s what I believe in—the work I do, the vibrations I feel, and the love I set forward are all in support of that cause. I hope we can all come together in common sense, kindness, inclusivity, and care. It’s time for us, as a human race, to grow up. We have to stop solving problems with pettiness and, instead, find creative solutions that help people feel safe, supported, seen, and heard.

To anyone facing injustice, my heart is with you. To those who may disagree, I ask you to see the full impact of the choices we make and reflect on their moral consequences. It’s time to come together, to embrace love, empathy, and common sense, and build a future where everyone is seen, heard, and valued.

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Sara has WRITTEN IN 4 BOOKS. BUY HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

LM24-47. ZARA PHILLIPS. Somebody’s Daughter.

Self Discovery Wisdom Podcast

“for the LOVE of Music” with Sara Troy and her guest Zara Phillips, on air from November 19th

ZARA PHILLIPS Somebody’s Daughter Adoptee Activist 

Celebrating the release of her autobiographical film Somebody’s Daughter, Zara Phillips offers a candid perspective that contrasts with the often cheerful portrayals of adopted children in media. Drawing from her advocacy work, sociological research, and personal experience as an adoptee, she highlights adoptees’ struggles with identity, often feeling like outsiders with incomplete histories. Studies show they are up to four times more likely to attempt suicide and often turn to addiction as a coping mechanism, as Zara did in her youth. “An adoptee suffers the only trauma in the world where they’re expected to feel grateful,” she says, emphasizing that adoptees are seldom asked about the psychological impact of separation from their birth mothers.

Her film and 2018 book (and later, a one-woman show) depict her journey of addiction, recovery, and reconnection with her birth father, blending pathos with humor. Zara shares comical moments—like discovering her Italian roots and navigating a meeting with her father at Dunkin’ Donuts—that soften the story’s heavy themes. The film is bright and engaging, featuring a “Greek Chorus” of friends who support her journey.

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Zara Phillips is a multifaceted talent: an actress, singer, songwriter, and writer. She has released two albums, a memoir (“Mother Me”), and co-wrote a single with Darryl McDaniels. She’s also produced the autobiographical film Somebody’s Daughter, which explores her personal journey as an adoptee, her struggles with addiction, and her quest to connect with her birth family.

In addition to her creative work, Zara is a passionate advocate for adoptees, having spoken with experts like Gabor Maté and worked with organizations such as the OLLIE Foundation, a UK suicide prevention charity. “I’m grateful for the relationships with my biological family, made possible by AncestryDNA,” Zara says, reflecting on her deepened advocacy and the catharsis of making Somebody’s Daughter.

The film challenges the sanitized portrayal of adoption in mainstream media, revealing the deep psychological and emotional impacts on adoptees, including higher risks of suicide and addiction. Zara, adopted by a Jewish couple in the UK, highlights the trauma of separation from birth mothers and the challenges of forming attachments.

Somebody’s Daughter (also a 2018 book and 2022 one-woman show) chronicles Zara’s search for her birth parents and her path to healing. Directed by Liam Galvin, the film balances humor and pathos, featuring moments of self-discovery, including Zara’s humorous interactions with her biological family and adoptive mother.

Zara’s career spans music, writing, and advocacy. She began in the ’80s with music videos and backing vocals for artists like Bob Geldof and Matt Bianco, before returning to music in the 2000s with two albums. Her song “I’m Legit,” co-written with Darryl McDaniels, became a hit in the adoption community. In 2014, she won Best Direction for her one-woman show Beneath My Father’s Sky.

Her recent projects include the memoir Somebody’s Daughter, which she adapted into a play and film. Zara has also led workshops for adoptive families and mental health professionals. Grateful for the connections she’s made with her biological family through AncestryDNA, Zara feels the completion of her advocacy and creative journey in Somebody’s Daughter is a fulfilling culmination of years of personal and professional growth.

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https://www.zaraphillips.net

https://www.zaraphillips.net/somebodys-daughter

https://www.facebook.com/zara.phillips1

https://www.instagram.com/zarahphillips

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

YH24-46. Michaela Gaffen Stone. The Immunity Code.

Self Discovery Wisdom Podcast

Your Health is Your Choice, with Sara Troy and her guest Michaela Gaffen Stone, on air from November 12th

The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle
By Michaela Gaffen Stone

In today’s fast-paced world, maintaining strong health has never been more crucial. With increasing stress, environmental toxins, and processed foods, many people find their immune systems compromised without realizing it. The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle is here to change that narrative.

Written by seasoned nutrition coach and Board Certified Behavior Analyst, Michaela Gaffen Stone, this comprehensive guide offers readers practical, science-backed strategies to strengthen their immune defenses through nutrition and smart lifestyle choices. Stone, with her extensive experience in helping individuals transform their health, brings together her knowledge of behavior change, holistic wellness, and global nutrition practices to offer an insightful, actionable resource for anyone looking to improve their immune health.

This book simplifies complex nutrition science into easy-to-understand guidance for optimizing your body’s natural defenses. With a focus on real, nutrient-dense foods, it outlines the essential vitamins, minerals, and antioxidants your body needs to stay resilient. Readers will discover how critical nutrients like Vitamins A, C, D, E, Zinc, and Selenium play vital roles in maintaining immune strength—and more importantly, how to incorporate them into everyday meals.

But The Immunity Code goes beyond diet. Michaela emphasizes the powerful connection between lifestyle habits and immune health. From the importance of regular exercise and quality sleep to the benefits of reducing stress, this guide covers all aspects of wellness. You’ll learn how to nurture your body with effective stress management techniques, improve gut health with probiotics and antioxidants, and build long-lasting habits that support a healthy immune system for years to come.

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For those who want to take immediate action, the book is packed with a collection of easy-to-prepare immune-boosting recipes. These family-friendly dishes are not only delicious but are designed to make incorporating immune-supporting ingredients into your diet effortless. From smoothies packed with antioxidants to comforting, nutrient-rich dinners, Michaela provides inspiration that will fuel your health and satisfy your taste buds.

Whether you’re looking to enhance your family’s overall well-being, boost your own immune defenses, or simply gain a deeper understanding of how your body protects itself, The Immunity Code offers the knowledge and tools to make informed, lasting changes.

Empowering, practical, and deeply informative, this book is your go-to resource for understanding the immune system and nurturing it through food and lifestyle. Unlock the secrets to a stronger, more resilient you—starting today.

The summary version: 

“In today’s fast-paced world, maintaining a strong immune system is more important than ever. Michaela Gaffen Stone’s new book, The Immunity Code: Fuel Your Body’s Defenses with Food and Lifestyle, provides a clear, practical guide to boosting your body’s defenses. Drawing on her extensive expertise in nutrition and behavior analysis, Michaela breaks down the science behind immune health, focusing on nutrient-dense foods and key lifestyle habits like sleep, exercise, and stress management. The book includes easy, family-friendly recipes designed to seamlessly incorporate immune-boosting ingredients into everyday life. Whether you’re looking to improve your own health or support your family’s wellness, The Immunity Code offers actionable insights to help you live a stronger, healthier life.”

BUY HERE

books2read.com

All Mikki’s other books on AMAZON

Mikki contributed to the Our Forgotten Children book series, addressing current challenges in raising children and advocating for changes to better serve their needs.

find the book here.

www.gaffenstone.com

https://linktr.ee/michaelags 
*mikki@gaffenstone.com

facebook.com/michaela.stone.

linkedin.com/in/mikki-gaffen-stone

inspiredchoicesnetwork.com/podcast

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.