14/51 Laughter & Health=Wellness

December 19, 2014March 30, 2018Self Discovery Wisdom Podcast

Airied December 23rd-30th on Wise Health with Suma Nathan and her guest Marti Avila

Part one on how laughing yourself healthy can lead to wellness but taking charge of your own health.

Marti says that as a little girl, I remember bringing my little friends home when they where hungry, thirsty or needed help, so I could help them.

Now as an adult, my biggest happiness is to help people get healthy and happy.

My journey started when I studied and learned how to lose weight. I lost over 100 lbs when I was 19 years old. That left me with a passion and genuine interest to learn how the body functions, heals, works and most importantly, how to stay healthy.

For the last three and a half decades I’ve been practicing eating healthy, exercising (or as I call it “Moving”), taking supplements and telling jokes, keeping my self and people around me positive, uplifted and happy.

With great gratitude and enthusiasm, I’ve had the opportunity to go to school and further my formal education by becoming certified in the following fields in order to make this my true career and life’s mission:

Certified Holistic Health Coach
Certified Ayurveda Practitioner
Certified Dr. Daniel Amen Brain Health Professional
A Natural Hormone Cure Practitioner
CME (Continuing Medical Education) in Certificate Natural Supplementation
Course graduate of “Nutrition for Disease Prevention and Health Promotion”
Member of AADP (American Association of Drugless Practitioners)
Certified Holistic Health Practitioner
Health column writer for “North County Woman” Magazine

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www.HelloHealthyOne.com

marti@hellohealthyone.com

facebook.com/HelloHealthyOne/timeline

T: 702-370-3427

14/51 “Persona, Perception, Presence”

December 19, 2014Self Discovery Wisdom Podcast

Airing December 23^rd through December 29^th on Transforming Relationships with host, Julieanne O’Connor, author of, Spelling It Out for Your Man, Insider Secrets to Sex, Love & Attraction (for men and women).

WARNING: “Objects in mirror are closer than they appear!”

Nothing is really what it seems. Not all people are representing their true selves. Your perception and your interpretation is everything. When you begin to live in the present, and you consciously choose your reality and you are willing to gift another with your complete awareness you will transform your relationships. To be fully present for another person is a gift.

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More on Julieanne,s shows and workshops go to /transforming-relationships/

Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships. Spellingitout@yahoo.com or visit www.spellingitout.com.

14/51 Change Your Mind. Transform Your Life

December 19, 2014Self Discovery Wisdom Podcast

Airing December 23rd-30th on The Writers Divine Den with Jackie VanCampen and her guest Heather Elliot

Have you ever wondered how our minds really impact our lives? What about those sabotaging limiting beliefs? Join me in this FASCINATING interview with my guest Heather Elliot. Heather works with people to help them completely transform their past through changing the patterns in the mind, thus creating a whole new future in the present. You will want to listen to this interview and experience your own inner transformation.

7 Critical Mindset Strategies for Entrepreneurs to Succeed… Starting Today!

Your mind is the blueprint of everything you do. Everything. Deeply rooted, your success—both personal and business—flows from the fabric of your upbringing and experiences. Within 7 Critical Mindset Strategies, you will discover the power of mindful change and what it brings to you as you create the life you want; the business you desire; and the skills to empower whatever you touch.

You will begin by:

Learning the New Rules that will alter how you look and react to everyday situations.
Discovering how to transform and transcend any limiting belief that is holding you back.
Understanding why it’s critical to choose love over fear in both personal and professional relationships.
Identifying and embracing the steps to master your mind.
Creating and using Vision Cards to support and follow your inner guidance.
Realizing who you really are.
Using strategies to expand your mind on a regular basis.

Heather Elliott has studied the mind since the early 80s, long before there was much interest in this subject matter. She has been keenly motivated to understand who we are and how life really works and spent much of the 80s in New Age bookstores devouring the information available. Her conclusion: we are powerful beings and we need to learn how to access and use that power wisely.

Heather has done many things throughout her career, including high school teacher, organizational trainer, facilitating group processes, and mediation. She enjoys all of these things but discovered her true passion when she learned a methodology that enabled her to transform limiting thoughts, beliefs, mindsets and emotional patterns in her clients.

Mindful Change, her business, allows her to use everything that she has learned about the mind, its power as a creator of our lives and the truth about focus and how it will empower whatever it touches. Since 2005, she has helped hundreds of individuals to make powerful, permanent shifts in their lives by changing the conscious and unconscious beliefs they carry that maintain their experience of the world.

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www.beyondmindful.com

14/51 Ask Sara about The Lonely

December 19, 2014December 8, 2024Self Discovery Wisdom Podcast

Ask Sara with Sara Troy, It’s all about loneliness and interaction. Aired from December 23rd

This Christmas be mindful of the lonely, see them hear them and interact with them in some way, for we have all felt lonely along the way.

Share your story for it may inspire others to walk theirs.

We do not have to be alone, there are so many ways to interact with people, but are people listening to us are they seeing us and do they really care? Loneliness is painful but it does not have to be if we learn to be open about our lives and also willing to care enough to listen.

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An article I wrote on loneliness.

only-the-lonely article

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loneliness-centred

14/51 Welcome Msomi

December 19, 2014Self Discovery Wisdom Podcast

Airing December 23rd-30th on Inspiring South Africans with Heather de Wit and her guest Welcome Msomi

Welcome Msomi is a gentle giant in the Arts and Communications industries, who had a very special connection to Nelson Mandela and continues to keep Madiba’s spirit alive ! Find out in this show what prompted him to return to live in South Africa from New York.

He started writing at the age of 15 and his name has become synonymous with Zulu literature as an accomplished author.

A multi-faceted man in the Arts arena, who has won numerous awards, Welcome has won international acclaim as a playwright, actor, choreographer and director.

Welcome’s significant success was UMABATHA, a Zulu adaptation of Shakespeare’s Macbeth, which was hailed as the only cultural classic to come from South Africa. For some 30 years UMABATHA was performed in many parts of the world, including the UK, Italy, Israel, Canada and all the major cities in the USA.

Besides writing for the stage, Welcome Msomi has written and acted in radio plays, hosted his own radio show; composed and produced songs for all his musicals. He also created music and movement for TAMBURLAINE THE GREAT, a Royal Shakespeare Company production and was subsequently nominated for Sir Lawrence Olivier Award for Choreography.

Welcome Msomi has a leading reputation in the creation of value networks and leading business concepts. His products have become towering examples of partnership, innovation and outsourcing in the communications industry of South Africa.

Having the innate ability of bringing specialists together to stage global events of enormous proportions, he successfully conceived and directed the 1994 Nelson Mandela Inauguration in just 18 days, without even knowing who the next President was going to be !

He was also involved with Nelson Mandela’s 75th, 77th, 78th, 80th and 88th and 90th birthday celebrations.

Paying tribute to Nelson Mandela, Welcome formed a partnership with Michael Hankinson to create a musical narrative ‘The Mandela Portrait’ and more recently staged ‘Footsteps of Mandela’ a musical in New York.