14/19 WEAVER OR SPINNER OF THE TAPESTRY OF LIFE

May 9, 2014Self Discovery Wisdom Podcast

Airing May 12th-14th-16th at 9 PM on METAPHYSICAL INSIGHTS with Mary Elizabeth Hoffman

WEAVER OR SPINNER OF THE TAPESTRY OF LIFE – THE CHOICE IS YOURS

Connecting with the spider spinner energies of creativity, focus and play assists in discovering ways to imbibe the Tapestry of Life with new life enhancing energies made up of our own personal gifts shared.

Letting go of old rules, regulations, expectations and beliefs projected by the world, society and family makes way for more flow and fluidity in creating our lives and the world around us in expansive way.

More on Rev Mary Elizabeth Hoffman /metaphysical-insights/

14/19 How to Gracefully Exit a Relationship

May 9, 2014Self Discovery Wisdom Podcast

A candid interview with Frank Love, author of How to Gracefully Exit a Relationship will air May 12^th, 14^th and 16^th, at 8:00p.m. PST. on Transforming Relationships with host, Julieanne O’Connor!

Frank Love, relationship expert and author, believes that it’s time “we all start living (and loving) outside of the box.” He is known for encouraging people to take responsibility for what they want. He is motivational, realistic and does not hold back when it comes to straight forward advice for healthy relationships.

Frank Love is a loving mate, father of five and author, How to Gracefully Exit a Relationship. A native of Washington, D.C., Frank has degrees from both Howard and The George Washington Universities but no formal training in relationship dynamics. However, he has spent years watching his and other’s relationships face challenges around loyalty, trust and partnership, and he began to question his own motives and methods in relationships. Instead of resting comfortably in the status quo, sleepwalking toward a content and comfortable future, Frank decided to push the envelope in his relationships, and to encourage others to do the same.

Get a copy of How to Gracefully Exit a Relationship at Amazon.com or at www.FrankLove.com.

Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships to spellingitout@yahoo.com.

More on Julieanne and her past and coming show go to transforming-relationships/

14/19 Eggs; an excellent choice!

May 9, 2014May 14, 2017Self Discovery Wisdom Podcast

Aired May 12th on Vibrational Eating with Val MacDonald

On this show, Val explores a few of the choices available to us when it comes to the selection and the quality of eggs. She also debunks the common belief that eggs contribute to high cholesterol in the body. And then at the end of the show, Val talks you through how to make the perfect soft-boiled egg!

download So, first, you take a couple of large eggs. In a small pot on the stove, place only ½ an inch of water and bring this to a boil. When it comes to a boil, place your eggs into the water. I like to use tongs or a large spoon. Gently place them into the water as if you place them too hard, they may crack.

Put the lid on the pot. Now set a timer for 6 minutes. If you’re using medium eggs, set the timer for 5 minutes. After one minute, turn the stove down to low. Allow timer to finish. When finished, turn off the stove and remove your eggs. You can serve them in egg cups or just in a bowl. To open them, I find it easiest to crack them with the side of a spoon while they rest in a bowl. Soft boiled eggs are great served with toast in the morning, with a little salt and pepper added, or they can be incorporated into your lunch by adding them to a salad or a sandwich.

TUNE IN HERE FOR INSTANT LISTENING

For mobile/tablets you can download free apps here: soundcloud.com/mobile

For more on Val and her shows vibrational-eating/

If in the Maple Ridge area here are good places to buy organic foods also how to find a farmers market near you.

Please share this link for a shopping guide to eggs;

http://www.chickenout.ca/pdffiles/Trifold

For my veggie and egg farmer in Maple Ridge;

http://www.natureandliving.com/

For finding a Farmers Market (BC) near you;

http://met.bcfarmersmarket.org/market-search

For a description of egg labels;

http://www.chickenout.ca/egglabels2.html

14/19 Seek out the resources you need

May 9, 2014May 14, 2017Self Discovery Wisdom Podcast

Aired May 12th-on Free Your Mind with Tina Nies and her guest

Rhonda Davis who is a business coach, author, and speaker. Rhonda was born in St. Louis and grew up in what used to be a prominent black community, Kinloch, Missouri. She has always had a desire to do more, to be more. Although motherhood came early, she stayed on the right path with encourage from her mother and brother. She has looked forward to helping with the opportunity of entrepreneurship to St. Louisians and others beyond who are willing to work for it. “It will not come to you. You have to seek out what you want and find the resources you need-we are here to help.” She is the Proprietor of Empowering Entrepreneurs Across America Network. A networking group comprised of entrepreneurs that meet on a monthly basis to share information about how to make their business grow.