Airing 10th and 12th and 14th at 7 am on Free Your Mind with Tina Nies.
Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.
Free Your Mind Wednesday: Part 3 (of 7) Free Your Mind with 7 Steps to make confident choices now!
Free Your Mind Friday: Free Your Mind with guest Katherine Bright (ND). Katherine is the author of “Creator’s View on Compassion – A Guide for Life” and “Keep Your Light Burning.” She has worked in alternative health for 30 years as a naturopath, medical intuitive, alternative therapist, spiritual healer/counsellor and reiki master and founder of the Theta Resonance At All Levels. Katherine communicates directly with God as an amazingly accurate and skilled channel and healer. www.KatherineBrightAustralia.com
Airing March 10th-12th-14th at 2pm (UK 10PM) on Rocking Your Role with Jenny Garrett.
We wish to congratulate Jenny on her award The Women’s Coach of the Year Award (UK) and was the final Award to be announced at the APCTC Association and she won it, truly well deserved.
Jackee is a coach, writer, published author, interfaith minister and creativity expert. Jackee works nationally and internationally with teams, groups and individuals. She is the author of Soul Purpose, Be Your Own Best Life Coach & 49 Ways To Write Yourself Well.
Jackee’s interview with host Jenny Garrett is full of spirit and laughter, they discuss, why:
Seeking the balance of good vibrations by Sara Troy
So loving in good vibrations and loving life, is it easy? NO not when you have bad vibrations around you. How do we survive the negative vibes how do we rise above them how do we change channels so they do not affect us??? That is the million dollar question.
I am a blue person which means I am sensitive and open to all emotional vibrations around me both good and bad. It is what makes me a good at my work, radio interviewing, readings, liberating, but it is also what causes me so much pain.
The problem of being so open is that you pick everything up and sometimes with no time to protect yourself. Those bad vibes the ones that come out and attack you from nowhere, cut through you like a knife and leave wounds. I know we can be rational about everything and logic as to why someone is dumping their sh-t on you can be explained but can it be excused? Is your shitty day my fault? Is your life choices my fault, does my kindness give you the right to dump on me? NO NO NO it does not in any way shape or form, so why is it happening?
I know that my English tone of voice makes some people feel I am being a snob, or that my speaking to your possibilities and believing you can succeed can be to some overbearing, but still a dumping ground? I speak in no confrontation I am not looking for an argument but I do react when attacked I know I should rise above it, take a deep breath, let it go, but when it just keeps on coming at you how do you?
This is still something I battle with, in my place of truth (when interviewing people) my work there is an equilibrium, but out there amongst other people I am lost. Am I too friendly? Do I attract people with issues? Do I receive others frustrations with their own life because they think I can fix it? Or am I just a person who aggravates people?
I love peace, I love speaking with innovative liberating people, I am in my heaven when traveling with good vibrations, so what is it that invites such negativity? In our journey to seek and live in good vibrational peace are we going to meet those that wish to stop us or interrupted us? Yes we will, will it unbalance us? Yes at times it will. Will it hurt us? Only if we let it, we can feel the first punch but we do not have to stay around for the next one.
I travel at the higher vibration and bring you people who have redirected their lives into living in their D.I.V.A (DREAMS INSPIRATIONS VISION ASPIRATIONS) and are living a life of truth passion heart soul spirit and knowingness, and now wish to share with you, their liberation. They have learned which tools to use, and the how’s, and they have and do daily refocus their belief’s deleting old patterns embracing new possibilities. They know it is work and dedication and focus, they know they will have challenges and redirects, life will still happen to them good and bad, but they also know they will get through it because they have before and they are so much more stronger now because of it.
That does not mean that they are lala about it, or that they do not hurt or get depressed of sometimes just want to give up, it means that they know who and how to get back up and continue on and releasing the problem so much faster. I am in that challenge right now, I have just left one place due to landlords and now face another who has no idea how rude and inconsiderate he is. I seek balance with him, but when someone is not ready to take that leap into redirecting their lives and chooses to be unhappy, nothing I can do will reach him. My vibration is too high for him, his discontent is too imposing on me, so an impasse, what to do? Move again? No, reason with him one hopes because, in the end, he was to make money and wants people who will respect his property and does he really want to keep having a turnover of tenant’s? But who knows, maybe the need to be right is what guides him, and nothing will change that, or maybe he will want some of the peace I am promoting and be willing to take his own journey, only time will tell.
So for me right now I spend my energy on trying to keep a peaceful balance, live in a world of good vibrations and turn up the volume of possibilities. I can only do what I can do and believe that it will be enough. We are each of us responsible for our own actions and reactions, I hate altercations and unwarranted attacks so I must avoid areas that host such hostility.
Home Sweet Home? I hope so, for balance within our sanctuary is so necessary to living in peace with the outside world. So now I will recharge myself and send out those positive vibes in hopes that they reach him and anyone else who feels they can impose their misery on someone else. You are unhappy to do something about it, redirect, take the journey make the changes to a better state of mind and chose to have people around you that resonate on a happier vibration be willing to invest in your self-worth and seek out the joy of life for yourself, for when you are full you overflow your joy to others and in turn show them a path to a happier place.
Here is seeking some good vibrations and loving wavelengths out to all who need it, may your sanctuary be peaceful, your heart full, your soul open, and your spirit in flight, and with a peace of mind, but also may you have around you people, nature, animals, that celebrate your life.
Positive Living Vibrationswith Sara Troy and her guests Kat Diamond and Danny Shuford. Aired March 13th on
They took a journey of trust and faith to explore a life together, freeing in life-liberation on and vibrational healing by embracing music and the wonderful opportunities that everyday life has to share.
Danny was introduced to music at a very young age. He says, My first recollection was my dad singing old negro spiritual songs to my brother and I when he would put us to sleep. Mom was the church pianist/organist as was my grandmother and aunt. Live music was very prevalent at all family gatherings. I remember listening to all my parent’s records which ranged from Elvis to old traditional marching band, to old country. My first real concert was at the World’s Fair in San Antonio, TX in 1968. My folks took us to see Herb Alpert and the Tijuana Brass which happened to be one of my favourite records. I remember being infatuated with the drummer and percussionist. From then on, every time I saw live music I couldn’t keep my eyes off the drummer. I never really told anyone of my love of drumming but interestingly enough during Christmas of 1971, my little brother received a Sears snare drum and small crash cymbal. I took it over and started playing along to all records of the day. I soon joined a youth group that had a full band. There I met my idol and sole inspiration; Ricky Atkins. Ricky was the drummer of the youth praise band. He sold me one of his old drum kits which were an old pieced together Slingerland kit for $60 and let me string it out on a payment plan of $5.00 a month. He also gave me free lessons since I was unable to afford to pay. I always made a promise to myself that I would never charge someone who really wanted to learn to drum. To this day, I have yet to ever receive monies for a drum lesson. I have had many gifts given to me . “
One night in 2010 I was visiting my grown daughter Marisa. As I lay in bed I reflected back on just how good music had been to me through the years. I had been blessed to have worked with some amazing musicians, played some incredible venues, and recorded in some of the finest studios. I also just happened to be in the best physical shape of my life. I had been a competing body builder back in the late 80s but still continued to lift four to five times a week. One thing that really hit me was that I always seemed to be the healthiest when I was gigging the most. I also realized that I was very rarely ill. In fact, other than surgery from a motorcycle accident, I haven’t been to a doctor in over 40 years I also noted that when ever I was feeling under the weather yet still had obligations as a performing musician, I always came away after the performance feeling invigorated and many times free from all discomfort. Could it be there was a correlation I asked myself? “
I started researching everything I could about sound/vibrational healing. My quest took me to Taos where I met a Native American healer by the name of Adasti Gadaheeknown to most as “Grandmother Jean”. I assisted Adasti in several healing circles over the next couple of years as her drummer. One day Adasti asked me to assist her with a circle in Carbondale, CO. Even though Carbondale was about a three and a half hour drive from where I was living at the time, I accepted. To my surprise, I met an incredible woman whom I became immediately drawn to. Out of reverence to the work Adasti was performing, I refrained from approaching Kat other than professionally. We both knew there was more in store for the two of us both in music and in love so we joined together on an adventure to discover what most will only dream about.
Kat says Music was a part of life from the very beginning. My father had a beautiful stereo system and taught me to use it at a very young age and gave me full access to all his record albums. Interestingly enough Herb Albert and the Tijuana Brass was one of my all time favourites bands which I just learned was an early musical influence in Danny’s life as well, go figure! My father had all the classics of the day and I went from Sinatra to the Beatles to Beethoven’s 5th all afternoon. Classical music was his favourite and he would also play the harmonica and sing songs from his birthplace in Iceland for me. My mother likes to sing while she painted or when she put me to bed and she took me to every cultural event that she could find in our area. I started dancing when I was four years old and have memories of liking ballet but felt much more at home in tap class and in modern dance. At home I would put on entire Broadway shows to an empty audience every day after school, everything from Fiddler on the Rood and the Sound of Music to Chorus Line as got older. I began playing the clarinet as soon as was old enough to join the school band in 5th grade but singing was always my first love.
I began doing musical theatre productions starting with Godspell at our church. I fell instantly in love with the stage and the magic of performance. From that point on I took on every show I could get into and finally landed a job as a singing waitress on a harbour cruise ship in Philadelphia. As a nineteen-year-old wife and mother, that job was lucrative enough to help me pay for college and raise my son. From there I launched into my first professional theatre gig and actually received a paycheck! For many years I raised my older son and had two more amazing boys. My work as a kindergarten teacher and a “Music Together” teacher during these years revolved around what I would call the “healing of families” through music. In fact I barely ever spoke in my kindergarten room, choosing instead to sing through the day as it kept the children in a “safe and open” place. Many years later as a healer and a holistic professional music and sound has resurfaced in my life in a therapeutic way.Rather than just using my own voice I provide a way for people to find the innate sounds that connect to various energy centres and organs within their n bodies. Ido this in order to open the doors for the movement and release of energies that are old, stagnant, and no longer serving the client. These sounds are authentic to the individual and connect to the emotional body as well. The truth is that persons own voice signature is the most healing for their own body. Touching into these sounds and tones can encourage laughter, joy, tears, anger, pent up emotion, bursts of energy and ultimately lightness of being. Little did Iknow as I studied and played the flute with Adasti Gadahee a Native American Healer and intuitive that I would eventually meet Danny who was also working with her and that we would join together on a beautiful and soulful adventure of love and musical discovery. “
I remember an early trip Danny and I made together to Arizona from Colorado. It was so fun for each of us to pull out our favourite music from previous decades on up and sing to each other and together. We found to my delight much-shared inspiration, so many artists who we felt were so important in our own development and appreciation for music. And in that, we also have so many new inspirations to share with each other. In that one weekend, we found an ease for travelling together and I don’t think the stereo was off for one moment except when we were reading to each other.
Airing March 3rd-5th-7th at 9 pm on Metapysical Insights with Mary Elizabeth Hoffman.
During this show Mary and the Cat Beings share information about crystalization of energies into etheric structures, understanding sacred geometry, proportion and relationships of one thing to another as it relates to the language of the Angelic Kingdom is shared.
Discussion about the Divine aspect of self as it relates to etheric structures and the experience of joy in movement into compassion and co-creative energy heading toward ascension.
Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.
Free Your Mind Friday: Free Your Mind with guest Katherine Bright (ND). Katherine is the author of “Creator’s View on Compassion – A Guide for Life” and “Keep Your Light Burning.” She has worked in alternative health for 30 years as a naturopath, medical intuitive, alternative therapist, spiritual healer/counsellor and reiki master and founder of the Theta Resonance At All Levels. Katherine communicates directly with God as an amazingly accurate and skilled channel and healer. www.KatherineBrightAustralia.com
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