23-39. Sara’s Back in the UK


Traveling back home to see your sister and brother can be a powerful journey through time and memory, filled with a mix of nostalgia and complexity. It’s remarkable how our earliest roots and experiences continue to hold a special place in our hearts, no matter how far and wide we may have traveled.

  1. Childhood Memories: Returning to your childhood home can flood your mind with vivid memories of the past. The sights, sounds, and smells of the place where you grew up can transport you back to a simpler time. You may find yourself reminiscing about the adventures, joys, and even the challenges of your youth.
  2. Familiarity and Foreignness: The paradox of feeling both familiar and foreign is common when revisiting your roots. While the place and people may be familiar, you’ve undoubtedly changed over the years. The environment might feel different, and you may need time to readjust to the place that was once so integral to your life.
  3. Longing for Home: There’s a saying that “home is where the heart is,” and it’s evident in your experience. Even though you left the UK in 1969, those initial roots continue to call to you. Home, in many ways, remains a part of your identity, no matter where you’ve lived or how long you’ve been away.
  4. Flashbacks of a Life Lived: Each corner of your hometown likely holds memories of experiences, people, and events that have shaped you. Visiting these places can trigger vivid flashbacks, allowing you to relive moments from your past and reflect on the person you’ve become as a result of those experiences.
  5. Childhood’s End: Returning to your childhood home can also serve as a reminder of the passage of time. Childhood, once so vivid and immediate, now exists in the realm of memory. It’s a bittersweet realization that highlights the inevitability of change and growth.
  6. Connection to Roots: Your journey back to the UK underscores the enduring connection you have to your roots. It’s a testament to the enduring power of place and family in shaping who we are. These connections can ground us, providing a sense of continuity and belonging in an ever-changing world.

In revisiting your past, you have the opportunity to reconnect with the essence of who you are and to appreciate the journey you’ve taken. While the feelings of familiarity and foreignness may coexist, the beauty of such journeys lies in the depth of reflection and the rekindling of bonds with loved ones who share your history. It’s a reminder that our roots, no matter how distant in time or place, remain an integral part of our identity and continue to shape our present and future.

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YH23-39. Jeff Dawson is Honoring the Dying and the Dead


Your Health is Your Choice with Sara Troy and her guest Jeff Dawson, on air from September 25th

Being a caregiver for someone you love who is dying is a profound and emotionally challenging experience. It involves not only physical care but also a deep emotional and spiritual connection. Here, we’ll explore the gifts of memories, perceptions, and the connections of the soul and spirit when crossing over from those who are dying and the deceased.

  1. Memories and Shared Moments: As a caregiver, you have the unique opportunity to create and cherish lasting memories with your loved one. These memories become treasures that you can hold onto long after they have passed. The simple act of being present, listening, and sharing stories can bring comfort and joy to both you and the person you’re caring for.
  2. Perceptions of Life’s Meaning: When someone is nearing the end of their life, they often reflect on the meaning and purpose of their existence. As a caregiver, you can engage in deep conversations that allow your loved one to explore their life’s journey, accomplishments, regrets, and hopes. These discussions can bring clarity and a sense of closure.
  3. Spiritual Connections: Many people find solace in spirituality when facing the end of life. Caregivers can provide support by facilitating spiritual practices, whether through prayer, meditation, or connecting with religious or philosophical beliefs. This can help your loved one find peace and transcendence in their final days.
  4. Soulful Bond: Caregiving is an act of love that transcends the physical realm. The bond you share with your loved one deepens as you accompany them on their journey. You become witnesses to their vulnerability, strength, and courage. This soulful connection can bring immense comfort and reassurance to both you and your loved one.
  5. Crossing Over and Legacy: As your loved one approaches the end of life, there may be moments of transition and crossing over. These can be deeply spiritual experiences filled with profound insights and connections to the unknown. Caregivers often report feeling the presence of their loved ones even after they have passed, suggesting a continuation of the soul’s journey.
  6. Grief and Healing: After your loved one has passed away, the memories, perceptions, and spiritual connections you shared can be a source of healing. While grief is a natural part of the process, these gifts can provide solace and help you navigate the complex emotions that accompany loss.

Being a caregiver during the end-of-life journey is both a challenging and rewarding experience. It allows you to give the gift of love, compassion, and companionship to someone you care deeply about. The memories, perceptions, and spiritual connections forged during this time are precious and enduring, providing comfort and support as you and your loved one navigate the profound transition from life to whatever lies beyond.



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Jeff says “I spent twenty-five years in the wonderful world of road construction. Back surgery in 2010 put the skids on that career. My body couldn’t handle the rigors of twelve to sixteen-hour days, six to seven days a week anymore. As I convalesced, licking my wounds, I wondered what to do next. Not being out in the sun getting baked, or dodging traffic, was going to be a hard act to follow. Seriously, what else did I know? An article in the Dallas Morning News caught my eye. It was about being a professional speaker. Hmm? That sounds interesting. Becoming mobile again, I took a seat in front of a blank monitor, pondering what to write”.

Let’s start with something I know: my life. The first work is titled “God’s Plan: A Glimpse Into One’s Life.” I re-titled it six months later to “Why Did Everything Happen?” This is a look back at the last twenty-five years of my life and how the death of my partner, father and true love affected my life. I was amazed at the revelations.



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TSM23-39. Collin Jennifer Ruiz, Injustice Served


Their Story Matters with Sara Troy and her guest Collin Jennifer Ruiz, on air from September 25th

Collin was sent to jail for a two year sentence in place of her brother whom they could not find. The injustice of it all is enough to cripple anyone, but what she learned while in jail, changed everything about her self and instead of serving nutritional foods, she served nutrition for the soul.

The topic of my book is how I changed my perspective of prison, and how that changed my experience. We often find ourselves feeling trapped, stuck, or imprisoned. I hope that my journey empowers/inspires others to find their freedom. 

My Why is for people to experience freedom in the face of the limitations and constraints life throws at them. In my book I share how I discovered my own freedom inside a Federal prison. I had a therapist who challenged me to reframe my time in prison as if I were living in a monastery. That shift in perspective made all the difference in my experience of those two years.



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Collin Ruiz, MS, a nutrition consultant of Holistic Nutrition. Holistic nutrition encourages consciously eating healthy foods to promote vibrant physical and mental health, while supporting a strong immune system and preventing disease. 

Collin’s approach embraces “bio-individuality”- addressing each person’s unique needs with specific and personal nutritional solutions.

Collin augments nutrition with mindfulness practices as well as health and wellness coaching. Her clients express appreciation for her constant encouragement, insightfulness, creativity, and compassion.

Clients often come to Collin to address immediate health concerns and continue to work with her to enhance wellbeing and fulfillment through the seasons, changes, and challenges of living. 


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Ruizcollin@gmail.com

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YH23-39. Cindy Cowan Animal/Human Aromatherapist


Your Health is Your Choice with Sara Troy with her guest Cindy Lynn Cowan, on air September 26th

“I’m incredibly passionate about sharing natural essential oil solutions with others, both for themselves and their beloved pets.” 

I truly believe that our pets are more than just animals; they’re cherished members of our families, and they deserve the very best care. Natural essential oils have been a source of healing and well-being for centuries, and I’m dedicated to helping people discover how they can enhance the lives of your furry friends and themselves.



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Cindy is a solopreneur and creator of the “Texas Oil Lady”.  She became interested in holistic healthcare solutions in 2016 with the discovery of D?TERRA Essential oils.  Her love of nature and science brought her to a new career of educating and sharing plant-based tools (essential oils) to support mindset, mood, and emotions. 

Cindy is a Certified Animal Aromatherapist who offers virtual animal consultations and can assess and recommend alternative solutions to help them with their behavioral, emotional and health issues.   

https://calendly.com/cindy_cowan/free-discovery-aromatherapy-session

www.TexasOilLady.com

Cindy@TexasOilLady.com

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QS23-39 Teresa Collins looking at your blind spot.


Quantum Spirituality with Sara Troy and her guest Teresa Collins, on air from September 26th

Tips and Tricks to find blind spots in your subconscious and in your energy.

We can all benefit from understanding what’s going on behind the scenes and why we may be actually blocking ourselves

I have taken extensive training in understanding the different parts of our minds and how they are impacting our day to day



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I was born with psychic abilities. In fact, I could fully see as long as I could remember but I was raised in a Catholic School and a combination of disconnection and misalignment had me fearing my gifts, so I shut them down.

As most of the people I help, I too had some pretty traumatic experiences growing up but I always kept my optimism and serious intuition. By the time I was 16 I was working two full-time jobs (you can imagine the backstory) this was when I met my soulmate, Tom; I knew it would change my life forever. I was driven and fearless at 18 and I was running a Subway but unfortunately, I was a bit of a workaholic and had a nervous breakdown by 21 so I began to learn to heal.

Activating my gifts, just a little, and once healed the next chapter was business. I decided to get a business degree and managed be top of my class at Pittman Business School in Vancouver. After business school I ran a trucking company then a security company while I was blessed with two amazing boys. These boys were 5 years apart and came with their own set of challenges. My oldest son was so empathic and gifted that modern society did not understand him and he ended up getting very sick. After 6 years applying modern medicine, in and out of Children’s Hospital, no matter what we tried modern medicine just didn’t work. Luckily Divine stepped in and introduced me to the most amazing healer. She helped me activate my gifts again and showed me the clear path to how I could heal myself, my family and start following my path and purpose.

The first couple years I healed my kids, myself, my husband, my family, and anybody I could get my hands on.


With such success I needed to expand, and I reached out to the public. I did over 250 healing in my first year!


I’m proud to announce that since I decided focus full time on my healing and wellness business in 2016, I have been changing lives on a Global Level.

I was voted the #1 Life Coach in my area in 2023. 

I assist in over 2200 healings on  average per  year and it is my honor to activate other healers all over the world with my sessions and online Academy.


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