C23-27. Dr. Mary Giuffra, have a Great Relationship

Self Discovery Wisdom Podcast

Choose Positive Living with Sara troy and her guest Dr Mary Giuffra, on air from July 3rd

 Dr. Mary J. Giuffra, a licensed marriage and family therapist of 40 years and author of the new book ,2 X 2 on the Ark: Five Secrets of a Great Relationship. Dr. Giuffra combines neuroscience, psychology and decades of experience working with thousands of couples and supervising family and couples’ therapists. While her own relationship with her husband lasted nearly 60 years before his passing,

Dr. Mary J. Guiffra shares with our listeners:

  • Why we should never pursue a person who is distancing themselves from us. Pull back and give them space.  
  • Why we should avoid triangles: Speak directly to your partner and not through others
  • The relationship killers and how to avoid them (contempt, criticism, defensiveness, and stonewalling)
  • The importance of identifying your personal triggers — those conditioned behaviors, comments, and expressions that cause a knee-jerk reaction from you
  • Why we should never compare our relationship to those of friends and family — becoming aware of how and why we do this 
  • How to apologize and make repairs 
  • The destructive myths of marriage 
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Dr. Mary J. Guiffra has been counseling couples and families for over 40 years, a tenured professor at New York University where she received her PhD and holds an honorary doctorate of Humane Letters from the College of Mount Saint Vincent. As a teacher to hundreds of couple therapists in training, Dr Giuffra has researched couple relationships and is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board.

Dr. Guiffra developed Biological Couples Therapy and presented it at The U.S. Association for Body Psychotherapy and international conferences in the Netherlands and France. She served on the boards of Westchester Medical Center, Our Lady of Mercy Medical Center, Montefiore Medical Center, Einstein Medical Center, New York Presbyterian Medical Center (formerly Lawrence Hospital), Westchester County Department of Health and the Deans Council of NYU/Steinhardt for 20
years. She was also on the faculty of the Center for Family Learning in New York for 20 years and was Founding Vice President of the USABP (United States Association for Body Psychotherapy).

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www.drmarygiuffra.com

www.twocareerfamily.com 

 www.2X2ontheark.com

www.facebook.com/mary.giuffra.5

www.linkedin.com/in/drmarygiuffra

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MH23-27. Siera Sambrosky, Embracing the Grief.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Siera Sambrosky, on air from July 4th

I believe that at times of loss and transition it feels like absolute darkness and it can be hard to find your way out but you can with support and larger understanding.  I have always been able to hold space and be that support to people when they are going through difficult emotions.  I believe that this is a gift that I was meant to use to help others move through their personal

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As a trailblazing intuitive, holistic strategist and healer, Siera Sambrosky combines over two decades of business consulting experience with a rich background in self-directed healing to transform individuals, their lives, and their businesses. Her unique fusion of expertise in Holistic Health and Counseling education, Neuro Linguistic Programming and, grief facilitation certifications, and God-given Spiritual gifts enables her to guide clients on their journey of reinvention and regeneration. 

With a special focus on supporting those navigating transitions and grief, Siera finds immense fulfillment in holding space for healing during life’s most challenging moments. 

Beyond her work, Siera passionately explores things and places that are new to her, and champions mental health initiatives while also finding joy in rehabilitating abandoned and forgotten properties.  She also loves spending as much time as she can with her grown daughter and 3 grandsons.

I have a PDF with ten things that listeners can start doing to get quick results in shifting things forward for themselves and their business

https://alkemai.com/foundation-for-flourishing
I also would be willing to give 15 minute mini-business intuitive sessions to any listener that schedules one before July 31st.

https://alkemaillc.hbportal.co/schedule

* hello@alkemai.com

https://www.linkedin.com/in/siera-sambrosky/

https://www.facebook.com/SieraIntuitivelyKnows

https://www.instagram.com/sieraintuitivelyknows

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YH23-27. Robert Johnson, the Mushroom Guy

Self Discovery Wisdom Podcast

Your Health is Your Choice, with Sara Troy and her guest Robert Johnson, on air from June 20th

Prince Harry says they helped him manage his PTSD. Joe Rogan consumes them in his coffee. 

Gwyneth Paltrow sells them in the GOOP store. They’ve been cast as the murderous villain of HBO’s hottest show—but they’re also the foundation of the new Cali sober. 

Welcome to the mushroom renaissance, everybody! 

The shroom boom is everywhere, with implications for health, research, legislation, the economy and the environment. Experts predict the global functional mushroom market will reach nearly 20 billion by 2030. 

So many myths about mushrooms in the culture—let’s try to get to the truth, and #factsaboutfungi are almost always more fascinating than fiction.

Myth #1: Mushrooms are just a hot new trend. Current Western fascination with them certainly feels new. But despite media outlets declaring mushrooms the new black, the truth is that mushrooms have been essential food and medicine for humans since literally prehistory. 

Spores found on the teeth of a woman who died 18,000 years ago indicate fungi was part of our hunter-gatherer ancestors’ diet. Pre-Neolithic 7,000-year-old rock paintings found in the present-day Sahara Desert depict humans using psychedelic mushrooms. Two types of mushrooms were found on the 5,200-year-old corpse of “Otzi the Iceman,” one of the oldest human mummies ever found, strung on cords around his neck and carried in a pouch. Archaeologists surmise he was using them as anti-inflammatory, antibiotic and tinder, and that along with his weapons, mushrooms were a key tool in his survival kit.

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Robert Johnson is the founder & CEO of premium mushroom product company  Mycroboost and supplements manufacturer Custom Capsule Consultants. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate and seasoned entrepreneur with a 20-year track record of launching successful startup businesses in new and emerging markets. His pioneering product innovations and keen insights into the future of the health marketplace have made him a sought-after consultant, conference speaker, and op-ed contributor. His bylines have appeared in Rolling Stone, Cannabis Industry Daily, MG Magazine, Natural Products Insider, Nutraceuticals World, Nutritional Outlook, and Green Entrepreneur. 

Prior to founding Custom Capsule Consultants in 2019, Robert was Co-Founder and Head of Sales at TetraLabs. During his seven-year tenure at TetraLabs, he helped pioneer the development of the industry’s first premium pharmaceutical-grade cannabinoid products, as well as the use of fractional distillation to clarify and isolate THC oil, and the first softgels on the market. He also served as co-owner and CEO at Canna Catering, which he grew from a bootstrapped start-up to a California industry leader in two years.  

Sara says, “You have to try this coffee, it is great, and one cup gives you all you need for the day.” I am loving the Immunity Mushroom soft gels too.

Links to all of Bob’s bylines can be found here.

Article info in Metropolitan here.

Rolling Stones article

 Mycroboost.com

instagram.com/mycroboost

https://www.linkedin.com/in/robert-johnson

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C23-27. Susan Isaac, Emulates your personal radiance.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Susan Isaac, on air from July 4th

It took me decades to find my voice, especially as an artist. The peace and joy of proudly claiming my ‘style’ has been hard won and has made all the difference.

And now I use my talents in glass design to brighten a person’s unique style, celebrate themselves and give meaningful, heart-felt gifts to those they want to uplift. 

  1. How did I get started as a glass artist?
  2. Why is it so important to me to help people find unique ways to fully express their
    unique voice or personality?
  3. Why did I write your chapter called ‘Burning the Imposture’ in Voices of the 21st
    Century: Women Having and Impact in the World? How does your message in this book help others?
    a. Note: This anthology, published through Women Speaker Association, was
    launched Feb 21, 2023 and became an Amazon best seller in four countries and
    ten categories.
  4. What is the #1 way you help people who want to find unique ways to express their
    personal radiance, celebrate special moments in their life or tell their story in a way they have not experienced before?
  5. How do you open yourself up (or energetically channel) to create your art using
    imagination, inspiration first and knowledge, skills second? And why do you create in this order?
  6. How do you ensure a person’s essence or personal radiance is fully expressed If they
    purchase your art or co-create custom work with you?
  7. How does your art and designs help a person attract attention from their ideal client?
  8. Can you tell us why keeping your creativity and joie de vivre (wild woman) is so critical to a flourishing personal and work life? And do you have any suggestions on how to keep your creativity and joie de vivre (wild woman) fully alive?
  9. How do your fused glass workshops help someone discover or enhance their creativity?
    And can you explain how your workshops create the ‘aha moment’ and how this can
    change a person’s life?
  10. We discussed all tis and more.
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Susan is an award-winning artist dedicated to telling women’s stories through the lens of fused glass. She has been trained by some of the best glass artists in North America. She crafts oneof-a-kind pendants and extraordinary fashion accessories using images of her glass art.
Susan is inspired by the natural beauty of her Vancouver Island surroundings. Her
one-of-a-kind designs are imbued with the essence of butterfly wing patterns, a
symbol of transformation. We all have cherished transformative life experiences
that enhance our inner beauty.
Susan seamlessly connects your inner beauty with beauty you can wear that
emulates your personal radiance so your true style can shine brighter.

Susan believes when a person has confidence expressing their real-self they
inspire others to follow. She also believes in sustainable, ethical practices that help make the world a healthier more beautiful place for all.
Susan is a co-author of Voices of the 21st Century: Women Having an Impact in the World
published Feb 2023 which became an Amazon best seller in four countries.
Susan also helps people to further self-expression by doing custom work.
Since 1998 Susan has been helping people express their creativity by offering fused
glass workshops, scheduled and private. She also welcomes visits to her working
glass studio in Sooke BC.

Note: This anthology, published through Women Speaker Association, was launched Feb 21, 2023 and became an Amazon best seller in four countries and ten categories.

BUY HERE

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Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)

Free download:
9 tips on how to boost your creativity and keep you wild woman alive.
https://www.susanisaacdesign.com/boost-your-creativity

www.susanisaacdesign.com
*susan@susanisaacdesign.com
http://www.facebook.com/SusanIsaacDesign
http://www.instagram.com/susanisaacdesign
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C23-27. The Creative Ma & Son Team, Deb & Ocean

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guests Deb Drummond and her son Ocean Drummond-Baker, on air from June 13th

It is fascinating to witness the creative spirit running through generations, as seen in Deb Drummond and her son, Ocean. With a visionary parent like Deb, it comes as no surprise that creativity flows abundantly within her family, manifesting in different forms. Deb’s ability to see the potential in people and uplift them through motivation and inspiration is truly remarkable. Likewise, her son, Ocean, channels his creativity through art, fashion, and music, expressing his unique vision and passion.

On this show, we are privileged to share and celebrate their creativity, showcasing their art, fashion, and musical inspirations. Our aim is to inspire and ignite the creative spark that resides within each of us. We believe that everyone possesses a creative essence, waiting to be nurtured and expressed. By experiencing the work of Deb Drummond and Ocean, we hope to inspire and encourage listeners to explore their own creative potential.

Art, fashion, and music have the incredible power to touch our souls, evoke emotions, and transform our perspectives. They provide a medium through which we can communicate, inspire, and connect with others on a profound level. Through the shared passion, artistry, and vision of Deb Drummond and Ocean, we invite you to embark on a journey of creative exploration and self-expression.

Together, let us embrace the boundless possibilities that creativity offers and celebrate the diverse ways in which it enriches our lives. May their creative endeavors serve as a catalyst for unlocking the inner artist within all of us, encouraging us to express ourselves authentically and embrace the beauty of our own unique creative journey.

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Deb Drummond is a remarkable woman driven by a powerful mission. She is a staunch advocate for women in business and the music industry, as well as a motivator in all aspects of life. I have had the privilege of interviewing Deborah on multiple occasions, and I encourage you to listen to those interviews, which you can find HERE. Through these conversations, you will gain insights into her incredible journey and the wisdom she shares.

One of the notable endeavours Deb is involved in is the “Show Up, Stand Up, and Speak Up” events, held live on the 8th of every month. These events provide a platform for individuals to come together, share their stories, and inspire one another. If you are seeking empowerment and connection, I highly recommend attending these transformative gatherings. You can sign up for the events HERE.

In addition to her impactful events, Deb is currently curating a book with “262 Women.” This compilation will feature illuminating stories from 262 incredible women, showcasing their unique journeys and wisdom. It promises to be a source of inspiration and empowerment.

Looking ahead, Deb has set her sights on an extraordinary challenge. In 2024, she plans to walk across Ireland to raise funds for musicians. This ambitious endeavour reflects her unwavering commitment to supporting and uplifting individuals in the music industry.

Deb Drummond is an embodiment of passion, resilience, and a driving force for positive change. Her dedication to empowering women, fostering connections, and making a difference in the world is truly admirable. I encourage you to explore her work, attend her events, and join her in creating a more inclusive and supportive community.

OCEAN DRUMMOND-BAKER
Ocean Drummond-Baker was born in, and lives in beautiful Vancouver, Canada. Ocean has an intense love for art & fashion. He had shown a keen eye for design by the age of 10, and by age 12, was a full blown sneakerhead and hype beast, well-known in the streetwear community. Going to every Sneaker Con he could talk his parents into paying for, Ocean was unique in this culture as compared to the masses that just wanted to collect, buy, and sell; he wanted to create. Create the clothing, create the logos, design the patterns, and build the shoes from scratch.

By age 16, Ocean was headed to Los Angeles to be the understudy of an established fashion designer, and while there, sitting at a sewing machine cutting patterns and smiling ear to ear, Ocean designed and created his first pair of Nike’s. This is the heart in which his company Natsukashii was born.
Ocean is an avid surfer and loves everything to do with water. He loves shopping, traveling hanging out in Tofino BC, trying new restaurants, and reading anime books. He is also a lover of music and music stores, especially ones that offer vinyl.

OCEANS DESIGNS

TO BE A PART OF THE LAUNCH EMAIL DEB AND SAY OCEANS LAUNCH VIP

deb@debdrummond.com

instagram.com/natsukashii_nii

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.