YH23-07. Dr Ruchi Mishra Sharma. Rapid Transformational Therapy.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy, and her guest Dr Ruchi Mishra Sharma, on air from February 14th

Think of Rapid Transformational Therapy as  the shovel to dust off the true diamond that you really are , which is  lying beneath heaps and piles of  limiting beliefs, shoulds, should nots, not good enoughs, overthinking, self doubt, procrastination, underplaying yourself. 

-What is it that leads to overthinking, procrastination, self doubt, followed by strategies to combat it.

-You   were all born to let your inner light shine bright, please don’t dim it to make others around you feel comfortable.

-Our subconscious governs 95 % of our daily lives.

-Procrastination is the outward result of fear of failure and fear of judgement.

-The mind learns by repetition.

-The mind cannot hold conflicting beliefs.

-The mind respond to pictures and words you install.

-The quality of your inner dialogues determines the quality of your life.

-Inner child healing is a very important aspect of achieving and living at our best potential. Almost all subconscious self limiting beliefs take root during our very early years on earth.

https://soundcloud.com/plv-radio/yh23-07-dr-ruchi-mishra-sharma-rapid-transformational-therapy?si=0c2fdbd4a1b54ebaa067648242248b49&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

I trained as a medical doctor, specialising further become an eye specialist.

I have been working in the National Health Services UK since 2013.

I was pretty burnt out working full time. Becoming a new mum and COVID lockdowns came in all together in 2021. I ended up in a really dark place. I had to get myself out of there.  This gave me time for introspection, go deeper to look for what is it that I am truly called for. My desperate search led me to Marisa Peer via Mind valley quests ( online learning platform ). 

Rapid Transformational therapy transformed my life and I listened to my inner calling  to train in rapid transformational therapy. This was August 2021, when my son was 4 months old. I did the virtual online training and then the live training. As RTT transformed my life and I offer RTT sessions  to help others find the true diamond with unlimited talent and possibilities that they really are by helping them get rid of the limiting beliefs and be the true authentic self there are meant to be

SKY IS NOT THE LIMIT, BUT YOUR BELIEF SYSTEM IS……

I still love working as a medical doctor, I have found more balance in my life. I work two days a week in the hospital setting and rest of the week I am providing life transforming RTT sessions and working on my own personal growth, development and of course being the best mum that I can be to my toddler son…..

1) ‘Reverse  gap’is an exercise I learned while doing the ‘Be extraordinary quest’ on Mindvalley  learning platform by Vishen Lakhiani 

2)I learned the practice of ‘the magic I witnessed today ‘ from the Mindvalley quest – Your sixth sense, your super power by Sonia Choquette.

 3) The definition of ‘hell’ I have mentioned is by Tim Han, which I learned while doing the Life Mastery Achievers (LMA) course 

-The following is a inner child healing and meditation recording I have made as a give away for all the audience of the podcast.

Inner child healing.mp3

  ruchimishra5585@gmail.com

https://linktr.ee/drruchimishrasharmachyp

BOOK HERE FOR AN APPOITMENT

FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

I Am Woman Of Substance.

Self Discovery Wisdom Podcast

Don’t Judge Me By My Looks, My Clothes Or The Way I Wear My Hair .My Beauty Is Not Limited To My Looks Or The Way I Walk. Define Me By The Tough Emotional Battles I Fight Each Day. Define Me By The Way I Keep Smiling No Matter How Emotionally Worked Up I Am.

My Life Is Not Glorious And I Don’t Have Medals Or Trophies To Flaunt But My Biggest Trophy Is My Heart Full Of Love And Compassion. I Am Sensitive And Overemotional At Times But I Am Not Weak. I Know When, Where And How To React To The Situations In My Life. I Have Been Cheated And Betrayed In Love But I Am Still Not Afraid To Fall In Love Again Because I Have Confidence In My Abilities To Love With All That I Have.

I Have Endured The Pain Of Heartbreak And Moved On Because I Am Emotionally Strong And I Have Made My Decision To Stay Happy For Myself. I Have Been Broken, Shattered And Rebuilt And I Am A Woman Of Endurance, Confidence And Courage. I Have The Capacity To Endure Pain And Survive Despite All The Odds In My Life Because I Am Strong Through And Through.

I’m Unique In My Own Special Ways Even With My Flaws And Imperfections. I Am Proud Of What I Am…And Who I Am Dr. Anon.

Written By Dr. Anon

Https://Www.Facebook.Com/Annann.Nijhum

MH23-06. Greg Hammer’s Resolution to Improve Mental Well Beingness

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Greg Hammer MD, on air from February 7th

  • Why do you think the #1 resolution for 2023 is to improve mental health and well-being?
  • People are experiencing a prolonged period of chronic stress that’s unprecedented in their lifetimes.  The pandemic, global food shortages, climate uncertainty, and the war in Ukraine and ongoing threats of war all contribute to this stress.
  • Many people feel like they weren’t able to prioritize their mental health while focusing on their physical health during the pandemic.
  • Gen Z is driving the push towards prioritizing mental and emotional well-being.  They’re realizing that health is a holistic pursuit that includes the mind as well as the body.
  • What is it about winter that makes us feel more prone to anxiety, depression, and burnout?
  • Decreased sunlight lowers our vitamin D levels which can lower serotonin and can cause feelings of depression.
  • Staying indoors can also feel isolating, which can contribute to anxiety and depression.
  • “Winter Burnout” is the physical and emotional exhaustion that is caused by chronic stress over a prolonged period of time.  Over time, the above two issues and other stressors can contribute to feelings of burnout.
  • Many people struggle with feelings of anxiety, depression, and burnout during the winter.  What is the first thing that you would recommend they do?  
  • Sleep, exercise, and nutrition form the tripod that supports our physical and emotional wellbeing. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend towards overall wellness.
  • Weather permitting, get outside to increase your vitamin D levels.  Even a short walk will help.
  • Winter is an especially difficult time for mental health so practice Nonjudgment to limit self-blame and be Intentional about finding 3 minutes a day to prioritize your well-being.
  • How does just 3 minutes a day improve negative thoughts and rewire our brain?
  • The key is daily practice over time.  When you start the day by focusing on the 4 pillars of GAIN, you’ll begin to recall them in daily life and in various situations.
  • For example, you might have a difficult commute and start to get upset with other drivers.  But then you’ll remember that you promised to Intentionally choose Nonjudgment and Accept those around you and your current circumstances.  You can even be Grateful that you have a place to go and are healthy enough to travel!
  • What are the 4 pillars of the GAIN Method and how is it used in a 3-minute meditation? 
  • (Take a few deep, calming breaths before you begin)
  • G: Breathe in the Gratitude for the richness in our lives, our loved ones, and even simply being alive this day.
  • A: Accept the painful experiences we cannot change. Open our hearts and bring this pain closer and closer until we merge with it until there is no separation. We often find that the pain is less than we thought.
  • I: Use our Intention to re-wire our brains away from our negative bias and obsession with the past and future. Practice being present, which is where happiness lives.
  • N: Become more Nonjudgmental. The world around us does not have to be labeled as good or bad. This goes for the people around us and even ourselves. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps.
 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. 

Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.  

AMAZON

FOR GREG’S LAST SHOW WITH SARA GO HERE

www.GregHammerMD.com

 facebook.com/greghammermd

linkedin.com/in/greg-hammer

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C23-06. Isabel Hundt and New Earth Co-Creators.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Isabel Hundt, on air from February 7th

Many of us have been part of gifting communities for many years. Those years have been, without a doubt, incredible learning opportunities for all of us.

Besides those incredible experiences, we still held onto the old way we related to money. We even struggled with letting go of our need to control the outcome of what we initially gave our yes to when we joined those communities. Many learned that our financial lack and controlling habits are rooted in the lack of trust in ourselves and each other.

As a society, we are constantly questioning someone’s intentions and integrity. We’ve been spoon-fed an agenda that indoctrinates a distrust in our neighbors and even our friends. We have been influenced for thousands of years by unquestioned generational conditions, social expectations, and outdated agreements about trust, integrity, responsibility, and money that do not align with our souls.

After a few years of wondering why something as profoundly beautiful as gifting becomes so challenging over time, we came together and dug deep for answers.
We concluded that trust, or the lack thereof, destroys communities. Most people don’t even know what it feels like to trust or to be trusted. How can we co-create something new when most people subconsciously expect the destruction of something that seems too good to be true? Self-fulfilling prophecies are a powerful way to appease our egoic self and avoid all shifting into the unknown, which would require a great deal of trust in our abilities and the community we find ourselves in

This is where New Earth Co-Creators was established.

Together, we support each other’s dreams, collaborate on new projects, support each other’s healing journey, learn from each other in the playground of life, go on adventures, establish financial abundance, and change the world for the better.

Together we rise!

 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Isabel Hundt is a visionary and catalyst for global change through her work as Sociologist, Multi-award Winning Film Producer of the film “The Power of Connection” (www.thepowerofconnection.net), successful Inspirational Speaker, Author of her book “The Power of Faith-Driven Success”, Healer (using a combination of intuitive healing, theta healing, emotion’s clearing) and Thought Leader.

For more than a decade, Isabel has studied various facets of human connection and explored the emotions and conflicting messages that come with labels, unconscious bias, social programming, and false identities. Due to her unique gift of synesthesia, which allows her to see everything in color, Isabel sees the world as a beautiful dance that evokes compassion and sincere love for humanity. Her focus is on shattering cultural barriers and engaging in cultural transformation globally through aspects of emotional and self-awareness and through supporting the individual in healing trauma, releasing old beliefs and programming.

Isabel is dedicating her time to co-create a new earth with many like-hearted individuals to create a better future for ourselves and for generations to come.

ISABEL’S LAST SHOW WITH SARA

www.newearthcc.org

newearthcocreators@gmail.com

*FACEBOOK Private Group

https://www.facebook.com/groups/newearthcc

https://www.instagram.com/newearthcocreators

*MEDIUM Hub for PUBLIC ARTICLES

https://www.you42.com/channel/2014

FIND MORE SHOWS OF ILLUMINATION HERE

Please find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

BB23-06. Paul Valach with Linked-in & Google Tips.

Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Paul Miroslav Valach, on air from February 7th

New LinkedIn Newsletter -how it works with all the other social network apps. In the end it is YOUR newsletter. You are the publisher, hey a new title you decide what photos, what links, what list or videos are a part of it. You can link to your partner’s website, social places or landing pages. You can create ‘call to actions’ or just simply provide useful information. You can publish at a daily, weekly or monthly frequency. There is no penalty if you skip for any reason. The best part is it is FREE from LinkedIn. The key though is to make it work for you and get you clients or business. The benefit of this newsletter is also what your topic is about. It can be about your business but it can also be about a cause. So choose wisely. 

https://soundcloud.com/plv-radio/bb23-06-paul-valach-with-linked-in-google-tips?si=a3150311123848a38a9a20f18d395e04&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

I come from a family of educators, dad was a professor, uncle a maestro, grandfather a surgeon in a teaching hospital. I am an immigrant from the Czechoslovakia, yes we escaped here a long time ago. I have taught at a variety of colleges for over 20 years, had a TV show, radio shows and more. My focus has always been to show folks how to create things so that they can succeed and make their prosperity happen. With today’s technology it is easier than ever to make things, be they techie soft stuff to actual items we use everyday. 

A free Google Business Page review for the first 5 folks .

A quick 30 Items list that every website should have. 

https://pmvproducitons.com

https://paulvalach.com

paul@pmvproductions.com

linkedin.com/in/paulvalach

linkedin.com/company/pmv-productions

instagram.com/pmvproductions

instagram.com/paulvalach

https://www.facebook.com/PMVProductions

https://www.facebook.com/Paulvalach

FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.