BB22-19 Rich Owen, Your Online Security

Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Rich Owen (Richard William Owen, Jr.)

In the over 50 years of protecting information, Rich Owen has had some great opportunities and received much recognition. He created many computer security programs including the one for Mission Operations at Johnson Space Center, where the astronauts awarded him the “Silver Snoopy” award for protecting their lives. He is a member of the Information Security Hall of Fame and last year he was awarded the industry’s Lifetime Achievement Award. Now that he is retired, he is sharing his knowledge with individuals and small businesses.  He is the author of the “Cyber Security Sam” series of books, which are about a high school student who helps the FBI solve cybercrime.

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Rich Owen is the principal contributor to Johnny Security Seed, LLC. He began his cyber security adventure in the Army Security Agency (ASA). The primary customer of the ASA was the National Security Agency (NSA). In the ASA he performed the duties as an Electronic Warfare (EW)/Electronic Counter Measures (ECM) systems repair supervisor.

He has B.S. degrees in Management and Computer Science from the University of Maryland. 

He developed several information security programs to include:

  • Mission Operations, Johnson Space Center, NASA
  • Texas, Office of the Attorney General
  • Early Warning Services
  • American Traffic Solutions
  • Cable One

Along the way, Rich was awarded the “Silver Snoopy” by the astronauts for the program that he created to protect the information and computer systems upon which their lives depended. He and his team were given a Continuous Improvement Award by the NASA Administrator, for doing so and avoiding over $25M in cost.

Rich has also contributed to the profession and information protection industry. He contributed to the creation of many standards and solutions that we use today. Accomplishments include: 

  • Harold F. Tipton Lifetime Achievement Award – (ISC)2
  • Information Security Hall of Fame – ISSA
  • Past international president – ISSA
  • Distinguished Fellow – ISSA
  • Honor Roll – ISSA
  • Fellow – Ponemon Institute

Rich has the following certifications: 

  • Certified Information Systems Security Professional (CISSP), 
  • Certified Information Privacy Technician (CIPT), 
  • Certified Information Security Manager (CISM), 
  • Certified in Risk Information Security Controls (CRISC), 
  • Certified Protection Professional (CPP)

Note above where it talks about Mission Operations at Johnson Space Center. My boss was “Mr. Failure is Not an Option”, Gene Kranz. He was the real Flight Director who was wearing the white vest and was portrayed by Ed Harris in the movie Apollo 13.

BUY THE BOOKS FROM STORE BOOK BABY USING THIS CODE (JSSI) AND GET 10% OFF.

FIND HIS BOOKS ON AMAZON HERE

RICH’S LATEST BOOK

Cybersecurity is not a one size fits all solution; therefore, security must be tailored to the needs of the individual. The purpose of this book is to provide readers with rational business processes by which they can understand what information is important, and why. “The Alchemy of Information Protection” was specifically written for:
1. The non-cybersecurity executive or business owner who wants to gain an understanding of their role in the protection of the company’s information assets.
2. The person in the company who is tasked with creating and maintaining a cost-effective program to protect the company’s information assets.
3. The Chief Information Security Officer who may be reminded of some points where they can improve their programs.

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JohnnySecuritySeed.com

Rowen@cox.net 

Rich Owen | LinkedIn

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QS22-19. Lauren Walker’s Energy to Heal

Self Discovery Wisdom Podcast

Quantum Spirituality with Sara Troy and her guest Lauren Walker, on air from May 10th

Lauren has been named one of the top 100 most influential yoga teachers in America.
Her new book outlines Walker’s system to help anyone who feels overwhelmed or anxious, as well as those struggling to recover from an intensely traumatic experience. 

In Lauren Walker’s THE ENERGY TO HEAL: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga (Llewellyn; May 2022), Walker offers a crash course in her unique combination of energy work and yoga: Energy Medicine Yoga (EMYoga). Grounded in science and ancient healing practices, EMYoga provides tools to help us in the face of anxiety. Walker provides simple, step-by-step practices and gentle tools anyone can use to make EMYoga work for them. Whether in the midst of a crisis, on the brink of a meltdown, or just grappling with the stress of day-to-day life, EMYoga can help anyone alleviate stress and reclaim the joy in life.

In down-to-earth language, THE ENERGY TO HEAL explains what energy and Energy Medicine Yoga are, and why EMYoga is so effective. This approach to restoring emotional balance draws on two powers everyone has: energy and the mind. With knowledge and compassion, Walker discusses why energy is not only the best medicine but also essential for healing from stress and trauma. 

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Along with basic yoga poses and simple practices like deep breathing, THE ENERGY TO HEAL teaches how to use a unique tool: the 5E Star. Based on Chinese medicine’s Five Element Theory, the 5E Star sheds light on the five main difficult emotional responses we have for any event—fear, anger, anxiety, worry, and grief—and acts like a compass for calming whichever powerful emotion we’re feeling.
As Walker emphasizes, “life isn’t a one-and-done thing,” and likewise EMYoga is not a “one-and-done practice.” EMYoga is replicable and accessible, regardless of age or physical abilities, and even for yoga first-timers. Through her guide, these practices can readily become incorporated into daily life.

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Lauren Walker has been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted and cited as an expert in Yoga Journal, Mantra Magazine, and Yoga Digest, and a feature article about her yoga work was published in The New York Times. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the top 100 most influential yoga teachers in America. 

For more of her work, see EMYoga.net.

https://www.energymedicineyoga.net

 https://www.facebook.com/EnergyMedicineYoga

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Happy Mama’s Day

Self Discovery Wisdom Podcast

It is beautiful being a Mother, and truly a gift of life in so many ways. When we hold our child for the very first time, there are no words to describe the love and bond we feel, it is divine in every way. When we see our children grow up and make their own discoveries along the way, it is exciting and a reminder of the inner child within ourselves.

Being a mother is a great responsibility, we are their custodians, their guiders, their nurturers, and disciplinarians, with that comes great responsibility, and we do not always get it right, for we are not all whole when we become that Mother.

We raise our children from a pattern of how we were raised, which is not always good. No blame on our parents, for they are following a pattern too. If we feel something is lacking, or we want to do things differently, then follow your heart, it will guide us well, listen to your soul for it can not lie, and allow ourselves to go in and reach out, for our own children will show us how to go in and be the heart and soul that we are.

Your children will test your limits, they will push every button, and they will test the boundaries of life over and over again. Show them how to always live from the heart consciousness, and to listen to their own instincts as to go over those boundaries or not. When they make mistakes, discipline yes, but never ever leave a child feeling unloved. Love and discipline are 2 separate things, you are addressing the mistake from them to learn from, but it never should have how much you love them or not dangled in their face.

Love is pure, true, and unconditional, and never should be used as a punishment. as to if you love them or not when they do wrong.

My own children are in their 30s now, one with a child of her own; seeing her with her son and the light that exudes from her, is truly an illuminating blessing, and warms my very soul. Seeing his Uncle and Aunt croon over him and how much this little soul lights up their lives is also totally divine.

As a GrandMama, I am so in love with him and can now take the time to see him discover life in a way I could not while raising my own children. and I am enjoying just gobbling him up and seeing him in his own discovery of life.

Children are our future, teach them well and show them the way to live from the heart and listen to their souls, and always have a loving consciousness in everything they do, and they will live a life of beautiful meaningful purpose that serves us all, allow them their own self-discovery to being that awesome human being that they are.

TO ALL YOU MAMA’S OUT THERE, WELL DONE, YOU ARE THE ROOT OF THE FAMILY AND THE BRANCHES THAT FOREVER GROW.

Keep on being Mama, but remember you were a child, a woman before you were a Mama, SO MAKE SURE YOU DO NOT LOSE YOURSELF ON MAMAHOOD BUT FIND A BALANCE THAT ENCOMPASSES THE WHOLE OF YOU.

From one Happy Mama/GrandMa to you all Happy Mama’s Day.

Truly

Sara Troy

Self Discovery Media.com

About Sara Troy

ECO22-18 Lisa D. Foster is the ‘Bag Lady,’

Self Discovery Wisdom Podcast

ECO Solutions with Sara Troy and her guest Lisa D. Foster, on air from May 3rd

Lisa D. Foster: is an entrepreneur, environmentalist, and author of ‘Bag Lady,’ who took the germ of a green living idea and grew it into a national business phenomenon. When she realized that Americans were throwing away a billion bags a day, Lisa D. Foster discovered reusable bags. Over the next twelve years, she changed the way Americans shopped. She remained true to her original purpose to reduce plastic waste and beat the odds to create a thriving company with an environmental mission.

Recounting my experience as a purpose-driven entrepreneur, my story provides a blueprint for using entrepreneurship to make the world better.

I’m very excited to announce that my book, Bag Lady: How I Started a Business for a Greener World and Changed the Way America Shops, released on Earth Day, April 22, 2022.

Those of you who have known me for a while may remember me in my previous career as a leading supplier of reusable bags in the US. If you have known me a really long time, you might even remember me as the high school English teacher I once was.

About a year ago, during the lockdown in the middle of the winter of Covid, I sat down to write about becoming obsessed with reducing plastic waste and transforming myself into the Bag Lady, an entrepreneur on a mission to get Americans to adopt reusable bags. Last fall, I found Tim Ward, publisher of Changemakers Books for John Hunt Publishing, who recognized the value of my story for other people that want to make a difference in their communities.

We are on 5 sites and 16 audios and 2 video platforms as seen here.

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When I first learned about reusable shopping bags in 2005, the US was throwing away a billion plastic bags a day. The impacts of all those bags on our environment and our taxes kept me up at night. It hit my moral center. Getting other people to switch to reusable bags became for me, a moral imperative. I believed that if American shoppers knew what I knew, they would switch to reusable bags too. So, I did what any good English teacher would do. I took the facts about bags and turned them into a story. Then I took the story and turned it into the basis for starting a business for a greener world.

When I started, I had no idea how to build a business. I was an English teacher making cold calls overlooking the faculty parking lot. Very quickly, I found myself building an international supply chain and managing major accounts. I had to overcome the naysayers, an insanely steep learning curve, and my own mistakes. Ultimately, I beat the odds and created a thriving company with an environmental mission.

Now, I’m sharing the lessons I learned to inspire others to do the same.

AMAZON

https://lisadfostercoach.com

LinkedIn: @lisadfoster

Facebook: @lisadfostercoach

Instagram: @lisadfoster

Email: Lisa@lisadfostercoach.com

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AK22-18 Dina Marais, My Mess is My Message

Self Discovery Wisdom Podcast
Authors Kiss with Sara Troy and her guest Dina Marais, on air from May 3rd

Elevate your brand, visibility & income by becoming a bestselling author.

My passion is to support successful female entrepreneurs to take their business to the next level, because of the ripple effect of their expansion to raise the vibration of the planet. Becoming a bestselling author is one of the best strategies to accomplish this.

Dina is the founder of Soul Purpose Publishing and Coaching. She is the #1 Amazon International Bestselling Author of the multi-author book; My Mess is My Message.

https://soundcloud.com/plv-radio/ak22-18-dina-marais-my-mess-is-my-message?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 5 sites and 16 audios and 2 video platforms as seen here.

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Self Discovery Media.   Choose Positive Living. Hub of Discovery Orchard of Wisdom Feedspot.

Dina works with successful entrepreneurs to elevate their brand, visibility, income, and impact by becoming a bestselling author. She publishes multi-author and solo books.

As a Certified Quantum Leap Transformation Coach, Dina specializes in Soul-Alignment for Business Success. With 2 decades of neuro-coaching experience and her own journey of healing the fear of unworthiness, she believes that this is the biggest obstacle to success. She created the 5 Steps to Manifest a New Reality as a process and system that she uses in her coaching programs.

Dina is passionate about expanding the consciousness of the world through her books and coaching.

BUY KINDLE HERE

All the proceeds from this Kindle book are going to two charities: 

https://iamonwatch.org

https://waterwellnessproject.ca

AMAZON

MY MESS IS MY MESSAGE SUMMIT, SIGN UP HERE

LIVE YOUR BEST LIFE SHOW

dinamarais.com

dina@dinamarais.com

https://www.facebook.com/dinamarais1

https://www.instagram.com/coachdinamarais

https://www.linkedin.com/in/dinamarais

bit.ly/dinamaraisyoutube

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.