C25-40. Anastasia Shade Cedar & Silk Picnics.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Anastasia Shade, on air from October 7th

With over 25 years of experience in high-end spas catering to celebrity clients, I have been immersed in the world of luxury. My passion for my work has always been about providing exceptional care and ensuring that every client enjoys an unparalleled experience. As a self-proclaimed beach enthusiast aka Beach Bum, I thrive in the great outdoors, where I find my true sense of peace and fulfillment.
When I venture out, I do so in style, prioritizing comfort without compromising on elegance. It was only a matter of time before I transformed this passion into a reality for others to enjoy. I am dedicated to weaving together all my interests to create a business that is a true extension of myself. By collaborating with local companies, I aim to bring their services and products to life while indulging in my love for outdoor luxury.

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I am passionate about helping business owners reach their goals and objectives. At ActionCOACH Vancouver, I drive business growth, develop innovative strategies, and establish relationships with potential clients who are determined to succeed.

This venture is not just a business; it’s a calling that was meant to be.

Owner / Founder of Cedar & Silk Picnics

Free Gift or Offer 20% off picnic of your choice

https://www.instagram.com/cedarandsilkpicnics
https://www.linkedin.com/in/anastasiashade

https://www.linkedin.com/company/cedarandsilkpicnics

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25-40. Gift of Another Year

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 7th

Well, when this show airs, I’ll have just turned seventy-one, the big 71, entering my seventh decade. It’s just a number, really, one that’s shaped more by attitude than years. Still, considering my father died at forty-five and others I’ve known have left this world far too early, I see each birthday as a privilege. I’ve survived another year, and I hope to see many more ahead.

As I look back across these seven decades, at all I’ve done, where I’ve been, what I’ve achieved, and even the “why did I do that” moments , I carry forward the good memories and leave the rest behind. Life is full, and I am blessed. My days are busy with podcasting, sharing extraordinary stories from around the world, and now, as a grandmother awaiting the birth of another grandchild, my heart is full of love and anticipation. Between the shows, the babies, and the books, my schedule is bursting, and I wouldn’t have it any other way.

Turning another year older only deepens my gratitude. I’ve signed a contract with the universe to keep doing this work for as long as I can see, hear, and talk, hopefully well into my nineties! The universe, of course, has its own plans, but I follow its guidance with joy. I’m proud of the books I’ve helped bring into the world — Our Forgotten Children, Liberate Your True Self, The Discovery of Self, and the next, Our Forgotten Seniors. Each one carries stories of wisdom, courage, and hope.

Age, I’ve learned, isn’t a decline; it’s an accumulation of knowledge, of grace, of purpose. The aches and pains come, but passion fuels me past them. I find inspiration in people in their sixties, seventies, eighties, even nineties, still living their dreams, still shining their light. They remind me that joy and purpose are the true youth elixirs.

So, don’t let age or limitations stop you. Share your story, your lessons, your laughter. Listen to your body, honor your energy, and live from the inside out. Let your wisdom serve others. Growing older is not something to fear, it’s something to celebrate. It’s a privilege to be here, to love, to create, to witness new generations rise, and to still have dreams that call us forward.

To everyone out there, whether it’s your birthday or simply another beautiful day, remember that every sunrise is a new birth, a new beginning. Live it fully, love it deeply, and keep sharing your light with the world.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

Dianne Craptom

Self Discovery Wisdom Podcast

I Sara Troy have had the privilege of interviewing Dianne Crampton many times, and each conversation reveals another layer of her profound wisdom in the world of leadership and team dynamics. She consistently brings clarity, compassion, and a practical vision for what truly matters in business today.

Dianne once again—founder of the TIGERS 6 Principles and president of TIGERS Success Series. She is also the author of Becoming TIGERS: Leading Your Team to Success, a unique leadership parable told in the rich tradition of Native American storytelling. Within its pages, a father struggles to save his job as his passion turns to shouting and control—mirroring a timeless tale of two tiger brothers: one who leads through inspiration and collaboration, and another through fear and dominance.

Dianne explores how storytelling can gently shift mindsets, helping leaders move away from toxic habits and toward trust-based, cooperative workplaces. She also shares her vision for using Becoming TIGERS alongside the TIGERS Team Wheel game to help school counselors address the deeper roots of conflict and even reduce school violence.

Join us for a heartfelt and thought-provoking conversations on the power of story to transform the way we lead, work, and live together.

BB25-40. Dianne Crampton. Stories Shift Leadership

On this episode, we welcome Dianne Crampton, founder of the TIGERS 6 Principles and president of TIGERS Success Series. Dianne is the author of Becoming TIGERS: Leading Your Team to Success. In this unique leadership parable—crafted in the tradition of Native American storytelling—Dianne weaves a story within a story.

BB25-37. Dianne Crampton’s TIGERS Integration

I started TIGERS because I wanted to understand what makes a group of people truly work well together. As a manager, I was discouraged by how much emphasis was placed on individual achievement while the potential of people collaborating with purpose was ignored. I’ve always believed that employees aren’t costs to be controlled—they’re the real stakeholders in an organization’s success.

P15/13b T.I.G.E.R.S AMONG US

Dianne Crampton founded the TIGERS model for team development and teamwork in 1987. In 1990 she formed TIGERS Success Series to serve motivated leaders and teams looking for collaborative solutions to refine and improve their teamwork.

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IN SPANISH

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tigers6principles.com

https://www.facebook.com/TeamBuildingSuccess

https://diannecrampton.substack.com/welcome

www.linkedin.com/in/diannecramptontigerssuccessseries

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RGC25-39. Fiona and Molly McIntosh. U Shape Us

Sara Troy

Raising Our Gifted Children with Sara Troy and her guests Fiona & Molly McIntosh, on air from September 30th

U Shape Us: The power of imagination to turn ideas into friendships

So many of our children carry creative gifts that go unseen. I first noticed this with my daughter Molly, when we used a simple imagination game to help her make friends. From that moment grew U Shape Us—our mother–daughter social enterprise creating playful imagination games to spark creativity, connection, and belonging across generations. Each time a child shares an idea and sees it welcomed, it builds self-esteem and the deeper belief: “I am someone whose ideas matter. I am creative.” Parents, grandparents, and teachers often tell us they’ve discovered a new side of their children through these games, as ideas turn into friendships and voices are heard. At its heart, our message is simple: you belong where your ideas are welcomed.

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Molly and her mum Fiona McIntosh co-founded U Shape Us, a social enterprise based in Canberra, Australia using imagination games to build belonging. What began when Molly was just six years old—with a simple game that helped her make friends during a difficult time—has grown into games now reaching families, schools, and communities across the world. Today, Molly plays an active role in shaping and running the enterprise, bringing fresh creativity, lived experience, and the voice of a young person showing what it means to belong. Fiona, a solo mum with a background in human services, community development and inclusion, works alongside Molly to bring the games to life and share them widely. Together, they are proving how simple, playful ideas can ripple out to create lasting confidence, connection and community.

20 sec version : Fiona and her daughter Molly McIntosh are the co-founders of U Shape Us, a social enterprise from Canberra, Australia. What started when Molly was six years old as a simple game to help her make friends has now grown into imagination-based card games reaching families, schools, and communities around the world. Together, they’re proving how playful ideas can spark creativity, build confidence, and turn ideas into friendships.

www.ushapeus.com.au

www.instagram.com/ushape_us

www.linkedin.com/in/fiona-mcintosh-

facebook.com/ushapeus22

https://linktr.ee/ushapeus

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

C25-39. Lisa K Friedman’s novel “Hello Wife” 

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Lisa Friedman, on air from September 30th

K. Friedman, author of the novel Hello Wife Lisa explores the devastating impact of opioid abuse on the families of those who are addicted

Single, unfulfilled, and well into middle age, Charlotte Lansing desperately seeks love and acceptance. When she announces her engagement to an unemployed morphine addict, her family is thrown into turmoil. Her mother tries to prevent disaster, her father tries to bridge the divide, and her sister clings to the hope that their bond will protect Charlotte. But Charlotte has finally found happiness, and she resists their efforts even as she disappears into her new husband’s addiction.

As Charlotte’s family grapples with the storm her choices unleash, Hello Wife lays bare the fragility of love, the strength of sisterhood, and the invisible scars of the opioid crisis. Darkly funny, achingly real, and unexpectedly hopeful, this unforgettable novel pulses with emotion and humanity on every page.

With razor-sharp insight and tender prose, Friedman invites readers into the life of a woman determined to hold onto happiness, despite all consequences. And, in this case, the consequences are dire.

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Lisa K Friedman is an award-winning essayist, author and educator whose work appears in newspapers and magazines in print and online, including The New York Times, Smithsonian, and in The Huffington Post, where she maintained a humor column for several years. She holds a MA degree in Fiction from Johns Hopkins University and a BA in American Literature from George Washington University. She teaches creative writing at American University, and mentors professional and beginning writers in the art of fiction. When she is not writing, Lisa is sailing on a sunfish with her dog at the bow. She lives in Washington DC.

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 lisakfriedman.com

IG: @LisaKaplanFriedman 

facebook.com/lisa.k.friedman.90

llinked-iin. isakfriedman.com

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ll of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.