Turmeric vs. Curcumin

September 30, 2019July 21, 2020Self Discovery Wisdom Podcast

What is Turmeric?

What is turmeric? Turmeric is the main spice in curry, a well-known Indian dish. The fine yellow powder (turmeric root powder) derives from the ground roots of the Curcuma longa plant. Curcuma longa’s presence in Southeast Asia led to the widespread use of turmeric.

The historical practices of Ayurveda and Traditional Chinese Medicine have significant validity. These timeless principles used natural herbs and spices as remedies for common ailments. Our ancestors were ahead of the curve when they studied the medicinal uses of turmeric.

Turmeric curcumin benefits the body in a number of ways and appears in several different products. You’ve likely seen turmeric in a variety of items and products including:

Turmeric tea
Turmeric milk
Turmeric lattes
Turmeric smoothies
Soaps and scrubs
Essential oils
CBD oil products
Accent colors and paints
Weight loss and fat burners
Turmeric masks and skincare products
And various other turmeric recipes

Due to the wide variety of uses, the turmeric market has been absolutely booming of late.

Turmeric vs. Curcumin

What is the difference between turmeric and curcumin? It’s important to understand that these are not interchangeable terms. There is a distinct difference in curcumin vs. turmeric supplements.

Turmeric contains several chemical compounds which we refer to as “curcuminoids.” The active curcuminoid in turmeric responsible for its therapeutic properties is curcumin. The standard curcumin content of turmeric is only about 3-6%. When buying a turmeric supplement, make sure it contains 95% curcuminoids and follow the recommended turmeric dosage.

10 Turmeric Curcumin Health Benefits and Uses

FOR MORE INFO GO HERE

FOR MORE ON WHY TUMERIC IS THE ANSWER GO HERE

Personally I find that Tumeric has helped with my Arthritis and my Fibromyalgia and highly recommend it. Sara Troy

IK19-39 Isha KI’s Art INSPIRED BY KIDS

September 24, 2019March 4, 2020Self Discovery Wisdom Podcast

It’s All About the Kids with Hyacinth Jones and her guest Isha KI, on-air from September 23rd

Isha says that painting professionally happened by accident – I needed to do a fundraiser for my son and instead of sheets, popcorn or chocolate, I put some of my ‘fun’ paintings up for sale. I’ve been steadily painting and selling my art ever since.

JOIN HYACINTH AND ISHA HERE FOR AN IN-DEPTH LOOK AT ART

https://soundcloud.com/plv-radio/ik19-39-isha-kis-art-inspired-by-the-kids

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My name is Isha Greene, I am 42 years old, mother of three (22, 19 and 15) an Army Spouse and a full-time artist and writer. I’ve always been an artist whether it was in the kitchen baking and creating a beautifully decorated cake or designing dinner for my family.

My chosen medium is acrylic and stretched canvas but I enjoy using mixed media, pouring techniques, following YouTube tutorials and my moods, meditations and nature for inspiration.

I absolutely love what I do, and I think that’s why I have return customers – because they can see or feel that love in my paintings.
Your book URLs link and a jpeg picture of the cover if you have one.

https://ishakisart.wixsite.com
https://www.instagram.com/ishakisart

its-all-about-the-kids-with-hyacinth

ECO 19-39 Colorado Hemp Processing Cooperative with Duane.

September 23, 2019April 17, 2025Sara Troy

ECO Solutions with Sara Troy and her guest Duane Sternholm, on-air from September 24th

Duane Stjernholm Co-Founder and Operator: Colorado Hemp Processing Cooperative shares with us the value and uses of hemp and how it is growing today.

JOIN SARA AND DUANE HERE FOR MORE ON THE HEMP WORLD

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Duane D. Stjernholm was born in La Junta, Colorado, a small town in the southeastern corner of the state where he learned Farming and Ranching from his Grandfathers. Raised in nearby Cheraw, an even smaller town, he graduated Co-Valedictorian from Cheraw High School and continued his education at Colorado State University in Ft. Collins, earning a B.S. Degree in Psychology. Seeking to explore the world in search of adventure, he joined the Peace Corps and spent two years in the Philippines working in Rice Irrigation Water Management in the Province of Pampanga, and subsequently teaching Introductory Social Sciences at the University of the Philippines at Los Baños, Laguna.
Recovering from “Reverse Culture Shock” upon his return to Colorado, he attended the Iliff School of Theology in Denver earning a Master of Arts in Religion Degree, specializing in Religious Philosophy and Metaphysics. Soon after graduation from Iliff, he was fortunate to attend a live speech by the renowned World Citizen and Inventor, R. Buckmaster Fuller, who inspired him on his current 35 year Mission of changing the prevalent mindset of humanity from competition to cooperation and collaboration in order to Co-Create the Greatest and Highest Good for all Earth Citizens. To that end, he founded the unprecedented Member organization, the United Earth Ecclesia.
To support and further his Mission he has worked in a number of hospitality and service-oriented positions culminating in his last positions as Production Administrator at the nationwide non-profit, Learning Ally (formerly Recording for the Blind and Dyslexic). He has published two books and launched United Earth Ecclesia website, ExLo.org, dedicated to the Co-Creation of the Greatest and Highest Good for all Earth Citizens. (RETURNING SOON)
Returning to La Junta after a 40-year absence to be closer to relatives and out of the big city, Duane saw a need for Agricultural Hemp processing facilities in the Arkansas Valley and beyond for the rapidly expanding hemp industry in Colorado. He responded to the “find a need and fill it” adage, and as a result, he and his Co-Founder have established the Colorado Hemp Processing Cooperative (COHPC.ORG) to fill that need and Further the Mission of Cooperation, not competition.

www.COHPC.ORG

linkedin.com/in/duane-stjernholm-

HEAR DUANE’S LAST SHOW WITH SARA HERE

MORE SHOWS ON OUR ECO SOLUTIONS GO HERE

FIND MORE SHOWS OF ILLUMINATION HERE

MORE ON SARA HERE

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19-38 Sara is of the UK despite her condition

September 16, 2019March 4, 2020Sara Troy

Here I go again, a trip to see my sister and brother in the UK. I am very excited but also know there will be some challenges with my condition along the way.

I have Fibromyalgia and a few things that go with it, this has given me challenges when I have to put pressure on my body that it does not like, but that must not stop me from enjoying life or traveling.

I am NOT MY disease, I have a disease and yes it is my partner in life but it does not control my life completely. Instead, we have an agreement, if I overexert myself, I must allow time to regroup, if I know I am going to overexert myself, I must prepare for it with the right nutrition or and medication so it does not put so much strain on the body.

I will not deny myself the joy of traveling or doing things in life I love, but I will make sure that I am prepared for it and allow that time to heal afterward. We must not let our health challenges become dictators of our lives, the mind of matter along with the spirit, heart, and soul have just as much say and need to be invited to the party and not ignored.

So say yes to things, life is for living, live it, do it, not worrying over can if you should or the what-ifs, etc. Just prepare, listen to your body and with your heart soul and spirit igniting the joy in you, you will be surprised just how much you can do before you have to rest up.

Most of all go and enjoy your self, for that is what life is for, feed the joy, not the pain.

JOIN SARA HERE FOR HER VIEW ON TRAVELING

https://soundcloud.com/plv-radio/19-38-sara-is-of-to-the-uk-despite-her-condidtion

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MORE ON SARA’S VIEW OF LIFE HERE

RC19-38 What Hyacinth Jones is doing for the Kids.

September 16, 2019March 4, 2020Sara Troy

“It’s All About The Kids”

What messages did we get in childhood about our own value and what voices do we have in our head as adults now? It’s a chance for parents who really want to be intentional in their parenting no matter the age of their children or grandchildren, to be present and fully supportive of their expression of brilliance. It is a conversation to address patterns of sabotage that prevent us from actually achieving what we say we want in our relationships, health, career or finances because of a deep-down belief that we don’t deserve true happiness.

JOIN SARA AND HYACINTH HERE FOR A LOOK AT OUR INNER CHILD AND ABOUT RAISING OUR KIDS.

https://soundcloud.com/plv-radio/rc19-38-what-hyacinth-jones-is-doing-for-the-kids

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