IG20-04 Randall D. McNeely The Kindness Giver


On Ignite your heart and soul with Sara Troy and her guest Randy McNeely, on air from January 21st.

It is no secret that light, love, unity, and peace are being eroded at an exponential rate. They rapidly being displaced by darkness, hate, divisiveness, and contention. In other words, we are experiencing a massive societal climate change that is readily evident in the rise of violence, suicide, depression, mental health challenges, opioid and drug use, and the list goes on.

How do we combat this change? How do we work to restore light, love, unity, and peace?

A large part of the solution lies in putting kindness at the top of our daily agenda.

How do we do that? There is an easy solution. Learn and implement The Kindness Givers’ Formula (KGF)

The KGF offers four simple steps for developing the daily habit of intentional kindness and provides an easy yet powerfully effective solution that anyone who is willing to can readily learn and implement.

Every day…

A screenshot of a cell phone

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That’s it. Simple, effective, doable!

Learn the formula!

Use the formula!

Make a difference!

Change the world!

The Kindness Givers’ Formula – Four Simple Steps for Ingraining Daily Intentional  Kindness


JOIN SARA AND RANDY HERE FOR OUR TALK ON KINDNESS

https://soundcloud.com/plv-radio/ig20-04-randall-d-mcneely-the-kindness-giver

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Randall D. McNeely, “Randy”, a cybersecurity and information security professional for nearly twenty years, has always been a kindness giver at heart. He’s been involved in multiple kindness giving efforts throughout his adult life.  He is passionate about and driven to share kindness as a way of giving back for the heart touching, life changing kindness shown to him throughout his life, especially during some very difficult family challenges.

To that end Randy recently Founded Kindness Hunters International (KHI) in partnership with world renowned happiness guru, Dr. Elia Gourgouris, and the extraordinary director and producer Elgin Cahill. KHI is dedicated to restoring light, love, unity, and peace to our troubled world by sharing the stories of amazing Kindness Givers.

Randy also wrote and recently published The Kindness Givers’ Formula – Four Steps for Making a Transformational Difference for Good, a simple four-step formula for ingraining the habit of daily intentional kindness.

Randy is committed, heart and soul, to the cause of spreading a message of kindness throughout the world to help restore light, love, unity and peace and to inviting and encouraging others to do the same.

In addition to being an author, Randy is also a singer/songwriter and has written several patriotic songs, children’s songs, and multiple religious hymns. He and his daughters recorded and released the song Everybody Speaks Smile to remind everyone that the simple act of sharing a genuine smile is an act of kindness that all people can understand no matter what language they speak.

Randy is married to the amazing Kimberly McNeely. They are blessed to be the parents of five children—four daughters and one son.

https://amz

https://www.randymcneely.com

linkedin.com/in/rdmcneely

https://www.youtube.com/channel

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Your host Sara Troy

RANDY AND HIS DAUGHTERS SONG EVERYBODY SPEAKS SMILE

https://soundcloud.com/plv-radio/everybodyspeakssmile-2randy-mcneely

20-03 Leave Megan and Harry alone.


Sara Troy on Sara’s View of Life, on air from January 14th.

They are not property, they are human beings and have a right to choose there life style. Do we not have a choice in life in how we want to live it? I that not living authentically? Let them find their way in life.

The Hysteria over Megan and Harry choosing a path for them selves is ridicules. UK Tax payers paid for their wedding so we own them is darn right wrong, the UK made a lot of money of that wedding and it served the UK well.

Where is the right to choose ones own path in life? Harry has his entire life been in the spot light and has served his country well. He has served in the army, many organizations, and titillated us all with his shenanigans. He owes us nothing.

It is obvious that the delayed reaction to his mothers death has come into play the way the press has treated his wife. He has now become protective in a way he could not protect his mother.

I am sad about the rift between brothers, but believe it won’t last, their bond is too strong. They are each taking their own path. Will will be king and he is as dutiful as his grand-mama the Queen, Kate his strong right arm. Having Harry on the outskirts may serve he well in the future, keep him grounded to the vibration of life outside of the crown.

Harry and Megan are not leaving the Royal family, just not being employed by them anymore, he is free to make his own choice, he is not a SLAVE to the crown or the UK. They have every right to choose their own path in life as we do.

Are you at a cross roads in life living an expectation that your just don’t want to fill anymore? Then be inspired by Harry and Megan and find your own way your own calling, your own heart and soul, for we need you and your divine gift as it is a part of sustaining our world.


JOIN SARA HERE ON MEGAN AND HARRY

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MEGAN AND HARRY’S WEDDING SHOW HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here.


C20-03 April Ria on 3-step Mindfulness Meditations.

Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson, on air January 14th

Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.

What is yoga nidra meditation?

What are some of the myths of meditation?

What happens to the brain when we meditate?

How does meditation help busy professionals disengage from the thoughts that cause tension and worry?

What are the benefits of a daily meditation practice?

What are some of the myths of meditation?

What happens to the brain when we meditate?

What’s the minimum time someone should meditate?

April shares with us a simple formula for meditation that our listeners can take and use right away.


JOIN APRIL AND SARA HERE FOR MORE ON MINDFULNESS MEDITATIONS

https://soundcloud.com/plv-radio/c20-03-april-ria-on-3-steps-to-mindfulness-meditations

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April Ria Qureshi-Davidson is an award-winning entrepreneur, certified professional coach, meditation and yoga teacher.

Using an innovative approach that combines the art and science of modern coaching and the ancient yogic teachings April helps busy professionals disrupt the thoughts that cause stress and rewire the brain for self-awareness and growth.

April leads communities of entrepreneurs and business leaders in easy-to-learn meditation techniques online and in-person hosting inspirational talks, workshops and retreats, creating extraordinary experiences through education and direct experience.

CONNECT WITH APRIL RIA HERE

http://blissyoganidra.com

ria@coachria.com

linkedin.com/in/april-ria-qureshi-davidson

instagram.com/coachaprilria

youtube.com/channel


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YH 20-03 Flat Gut After 50 with Doug Setter.


Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age.  Unlike people in their 20’s or early 30’s we:

  1. Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way. 
  2. Most of our bodies have been injured, strained, neglected or over-worked. 
  3. Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
  4. Do not have lots of free time.
  5. Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

https://soundcloud.com/plv-radio/yh-20-03-flat-gut-after-50-with-doug-setter

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What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

  1. Posture.  Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong.  Mountains of sit ups can actually warp a posture.
  2. Breathing.  This is a no-brainer.  But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold.  I have used it prior to Polar Bear Swimming and found a profound difference.
  3. Exercise sequence.  The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
  4. Diet. Yes, the four-letter word is meant for energy and health, not weight-loss.  Metabolism and Anabolism is the key.
  5. Mental programming.  We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

http://www.2ndwindbodyscience.com

 2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior.  While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL.  Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

  • Normal drinker, non-alcoholic
  • Alcohol-intolerant, non-alcoholic 
  • Hypoglycemic non-alcoholic
  • THIQ/ADH alcoholic
  • Allergic alcoholic
  • Linoleic (Omega 6) acid deficiency alcoholic 

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.


FIND DOUG’S SHOW ON BULLY BUSTING HERE

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www.facebook.com/2ndWindBodyScience

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20-02. 2020 Pearls of Wisdom

Sara Troy on Sara’s View of Life on air from January 7th.

2020 what kind of year will it be for the world? already war is raising its ugly head and the fires in Australia are destroying life and earth, what else will we have to face?

What ever we have to face this year let us do it with kindness, a caringness, a sense of community. We have lived in judgment for centuries, all it does is condemn and breed hate, how does love have a chance in that arena? We start with caring and showing compassion for each other, we can condemn an action but need to understand why it is being done in the first place. Maybe if we choose to hear each other, listen, learn and care about what we are saying, we can bring some kindness into the mix and understand the why, for not knowing is why we constantly repeat the bad stuff.

If you are feeling left behind, in pain, sorrow, fear or even hate, try a little tenderness towards someone else, when you make a difference in the life of another you begin to feel how kindness and caring can make you feel. Do it over and over again till you feel kindness towards your self, for that is the start of self love.

I share 2020 Pearls of Wisdom here just as a perspective of how to interact and become part of the solution this year. After all it could be the best year in the worlds history if we decide to feed the solution and not the fear or pain.


JOIN SARA HERE FOR HER VIEW OF 2020’S KINDNESS

https://soundcloud.com/plv-radio/20-02-2020-pearls-of-wisdom

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May 2020 be a most magnificent year of kindness and love to you all.

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