Choose Positive Living with Sara Troy and her guest Laura Hoorweg aired October 6th-13th
Laura’s passion is to empower people to live their lives in the most authentic and passionate way possible, aligning their lives with their own divine mission and discovering and developing their own spiritual gifts. “We are truly spiritual beings having a physical experience and not the reverse!”
Laura is a gifted Psychic, Medium and Spiritual counsellor. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and places of worship by herself, even though she was not raised in a spiritual or religious family. She had an extraordinary transcendental out of body experience on the top of a cliff at the age of 15 which changed her concept of this world and what lies beyond it forever. Over the course of her life-long spiritual journey, Laura has had many close calls and brushes with death but has always miraculously been rescued and protected by her group of Angels, Guides, and Masters, she calls “The Guardians”. This group assists her in her work with others and always provides a loving and sacred space for her readings.
Laura has studied all things spiritual, ancient & current religions, given many personal clairvoyant/medium readings and has studied many forms of the healing arts, she is also a registered Yoga instructor. Laura brings decades of experience on her own Spiritual Journey to her readings and counseling sessions. Having recently completed an epic spiritual journey of transformation and healing after the sudden death of her partner and soulmate in Brazil, Peru, Costa Rica and Hawaii, she is dedicated to assisting others to transform their lives and find their own guidance and inner peace.
Laura is honored to lovingly assist people in contacting loved ones who have crossed over and to provide comfort and confirmation that love never dies and those we love and care about are truly never lost to us but simply transformed. Having recently experienced the transition of her own Beloved Soul Mate, Laura brings deep loving understanding and compassion to her mediumship sessions.
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Laura’s Services:
Clairvoyant Readings: Laura provides a unique opportunity to gain insight into the areas of your life that are most important to you; family, relationships, career, finances, life purpose, spiritual gifts and development, past life influences, blocks or hindrances to your progress.
Spirit Communications: Laura works compassionately to provide a loving bridge between you and your loved ones who have crossed over. Most people find these messages to be extremely comforting and peace of mind and the life-affirming information is often the outcome. Love never dies! Our loved ones are not lost to us, they are merely transformed. (Special family/friend group sessions are available by special request.
Spiritual Counselling Sessions: Laura provides insights into your spiritual gifts, life path and divine purpose, and messages from your angels and guides. These sessions are recommended for those either preparing for or already on their spiritual path.
Laura works with people around the corner and around the world!
Laura provides her unique services via Skype or telephone allowing you the comfort and privacy of your own home. The quality and standards of a Skype/phone reading are exactly the same as an in-person session. It’s all about energy.
Laura read for me and as a reader myself that is not easy to do. She not only confirmed my visions but in detail showed me my path forward with such clarity that I can walk it with ease. Knowing that you’re going in the right direction and that what you feel and see is not just a dream but a divine vision of one’s future, it makes it so clear as to the direction I must walk. Thank you, Laura, for such clarity. Sara Troy
Choose Positive Living with Sara Troy and her guestBarrett Clemmensen Powell aired from October 13th-on
This project is so close to my heart. In fact, Lori Leak is my heart. She is me.
The story we tell ourselves about anything is the reality we manifest in our lives. The effect of that story can be seen in our lives in the reality we create for ourselves. With Lori Leak, I am able to tell a story from the heart about a father-daughter bond, a family, and exploring the world.
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Lori wonders why her father didn’t make it home for story time the night before but soon the curious, intelligent daughter of Lawrence and Adelle Leak learns that it was because he was preparing them for a great adventure. Lori and her parents are travelling across an ocean to Paris, France!
This funny, heartwarming story of an African-American girl and her parents exploring the beautiful and charming sights of Paris will make you laugh and feel good. Written from the heart by an intercultural consultant and author Barrett Clemmensen Powell and richly illustrated by award-winning animator Kristen Palana, it is a children’s book keepsake.
Barrett says that travelling for visiting, or living in other cultures is central to my heart. You learn so much about yourself and your origins when you spend time with other other people in their country and culture. Building bridges across cultures and between people is my mission, and travelling empowers me to accomplish my goal.
Books are treasures and I am in deep gratitude that in my lifetime I have been blessed with the talent and afforded the opportunity to create a character who looks like me and a story/book that shows African-American family life. I am especially thankful to my talented and patient illustrator, (and both kindred native New Englander and expatriate) Kristen Palana. gave my story rich and vibrant colours — like my vision.
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We are on 4 sites and 14 audio and 2 video platforms as seen here.
Barrett Clemmensen Powell is a New England native who later became a California girl, in sunny La Jolla, CA. She has travelled and lived in Central and South America, the Caribbean, Europe, and the Middle East. Her future travel plans include Africa, Asia, and Oceania. Barrett combined her former career as a former TV/radio journalist and her ordination as a minister to become a lifestyle entrepreneur focused on human lifespan, culture and spirituality. Barrett has an Associate of Arts in French from Grossmont College, a Bachelor of Science in Mass Communication from Emerson College, a Bachelor of Arts in Psychology and Cultural Encounters, and a Master of Divinity from Eden Theological Seminary. She is working towards a Ph.D. in Psychology. Barrett enjoys learning languages (including French-Danish and Hebrew). She is an American expatriate living in Copenhagen Denmark.
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You can click on the link to read a free preview of the book (and give a rating and view) before reserving your first edition copy.lori-leak-travels-to-paris-preview
NEW BOOK OUT NOW.
More to come.
BARRETT’S LINKS
You can now buy your copy of this delightful story with its gorgeous illustrations:
Lori Leak Travels to Paris (Kindle version) –bit.ly/LLPAz
Positive Vibrations Round-table with Sara Troy and her guests Julie Renee and Bill Maquis aired September 29th-Oct 5th
Julie Renee Doering is The Spokeswoman for Extraordinary Health and Vitality. She is the author of Your Divine Human Blueprint.
I’m Julie Renee and I literally survived the ‘Atomic Bomb testing’ ~ radiation poisoning in the Nevada dessert as a child. I had 17 surgeries, multiple cancers, and time in a wheel chair, and was told I would never walk without a cane.
To make matters worse I died twice. What I discovered on my journey was that we are wired to heal, return to great health, and live possibly hundreds of years.
An extremely versatile and sought-after guest, Julie Renee Doering has a unique way of making complex concepts fun and entertaining. Julie Renee connects with audiences nationwide; she inspires and empowers them to take control of their inner game and live fully self-expressed. Julie Renee has “been there/done that,” with 20+ years in practising holistic health, working with complex issues from birthing to life passages and overcoming illness to getting her clients to live 100% healthy, wealthy and in love with their life.
She has over 30 years experience supporting individuals and groups in Health Activation, from the high-risk pregnancy to the life-saving interventions with critically ill. Focused on assisting entrepreneurial and executive woman in attaining 100% health.
She is the founder and developer of ‘100% Healthy and The Divine Human Blueprint’ a new spiritual science ‘Cellular Quantum Mechanics’.
Your Divine Human Blueprint ~ A guide to your human design, how to use the quantum field to restore health and wellness in all areas. Introduces Cellular Neo Genesis (cell regeneration) and (DNA Obliteration Process, how to clear difficult programs and patterns from DNA permanently)
100% You ~ Easy access guide, intro to the Haman Blueprint, PEMER Perception Essence Energy and Matter ~ Realms and how to access the quantum filed to shift your reality simply and easily for the better. Includes training videos
All of her programs, meditations, books radio and more can be found here.
If you would like to download or listen S.E.L.F. Discovery Radio shows on your mobile device you can download free apps here: soundcloud.com/mobile
Bill Maquis describes himself as ”I am a humble man who embarked on a life long journey with god at my side. There to guide and teach me on how to live life with true purpose, meaning and dignity.”
This is one of the many profound statements you may encounter Bill making during a casual conversation with him because Bill does not consider himself to be a religious person nor does he follow any prescribed faith. His belief is that god is deeply embedded into the very genetic code we are made from and it is though the relationship with S.E.L.F. (Soul Enabled Life Force) that one discovers their true purpose and meaning in life.
His has died and come back, broken his back 4 times and healed himself, has Parkinson’s Disease he was born with O.C.P (Obsessive Compulsive Phenomenon) known as Obsessive Compulsive Disorder, and understands how energy in our bodies work and has unique knowledge on how the brain processes information for which he has developed a very deep comprehensive program around.
Bill who lives with health diversity daily focuses the mind on accomplishing the impossible, transforming the unimaginable into reality. The thing Bill attributes his special abilities to is his being thankful and fortunate for being blessed to receive all of these life experiences. It is these experiences that have molded and transformed him into the man that he is today.
Choose Positive Living with Sara Troy and her guest Kate Strong aired Sept 29th-Oct 5th
Where to begin? It would be easy to start with something positive, such as “you never lose, you only learn” or “your greatest challenges hide your greatest lessons”, but this wouldn’t be just. I doubt that anybody during their ‘greatest challenge’ ever boasts a huge smile and says “I’m so happy to be in the midst of some brilliant future lesson”.
Kate is a Welsh-born international traveller. She has spread her wings far and wide not only geographically but in every aspect of her life. Having graduated with a double Masters in Mechanical Engineering from French and English universities, Kate has had a diverse career path from having a career in fashion in Italy to working as a Divemaster in Mexico!? Until recently, Kate owned and operated a guesthouse and restaurant in the Blue Mountains of Australia. Only in 2013 did Kate decide to balance her life by taking care of her physical self and committed to the sport of triathlon.
Initially, struggling to run just 5km, she dedicated all her spare time into becoming a triathlete. Within eleven months of her first triathlon, Kate found herself on Australia’s age-group team and competed and won her age-group in the ITU World Championships and is currently World Champion in long-distance triathlon (4km swim, 120km cycle, 30km run).
Great Way to Start the Day Muesli Recipe Ingredients 50g rolled oats 2 tablespoons chia seeds 1 tablespoon activated linseed (flaxseed) 1 teaspoon poppy seeds 1 teaspoon sesame seeds 15g dried cranberries 10g goji berries 10g pepitas (pumpkin seeds) 1/2 cup water 1/2 cup apple juice, or water Seasonal fruit – the unpeeled variety! Method 1. Combine the oats, chia seeds and linseed into your breakfast bowl and add water. Leave for 5-10 minutes to soak. The ingredients will absorb all the water in this time and almost ‘set’. I activate the linseed by soaking them in water overnight. 2. Add all other ingredients and pour over apple juice, or water. Apple juice sweetens the muesli and is a great alternative to milk and soy milk. I use water because when I travel I know I always have water available and the juice is seen as a treat. 3. Add 2-3 different seasonal fruit to the muesli for added crunch and flavour. I tend to eat fruit that doesn’t require peeling. Peeled fruit has, on general, a higher sugar percentage than fruit that can be eaten without peeling. 4. Find quiet spot and enjoy! Nutritional Count (excluding additional fruit): Calories: 405.1g Total fat: 18.3g Cholesterol: […]
Today, Kate is a mentor to individuals and SMEs assisting in creating positive change through conscious questions. She works from the inside out ensuring that all the core values are in alignment and working together to achieve the desired result.
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If you would like to download or listen S.E.L.F. Discovery Radio shows on your mobile device you can download free apps here:http;//soundcloud.com/mobile
Kate is also continuing her passion for personal excellence and is attempting to break a World Record in static cycling at the end of this year.
Choose Positive Living with Sara Troy with her guest Danielle Bussone aired Sept 29th-Oct 5th
Danielle Bussone says becoming a vegan was a life-saver for me. A surgeon inadvertently severed a crucial part of my anatomy, creating for me six years of pain and suffering, numerous surgeries and hospitalizations, multiple life-threatening complications, and a few near-death experiences. Discovering plant-based nutrition turned my health around and allowed me to not only survive, but to thrive.
Danielle Bussone’s journey through medical errors and complications devastated her health and nearly claimed her life. In severe chronic pain and disillusioned by the medical industry, Danielle turned to foods to recover her health.
In “Time for Change: Whole Foods For Whole Health!,” Danielle Bussone shows us that becoming vegan is an exciting expedition into a new world of flavors and cultural culinary experiences. Whether you wish to fully embrace a WFPB lifestyle or would just like to add healthy foods to your current diet, Bussone arms the reader with mouthwatering, healthy recipes that will make the inclusion of whole foods easy, delicious and restorative.
In TIME FOR CHANGE – Whole Foods
For Whole Health!, I share my story of injury and recovery and show how creating a healthier, more energetic body can be as close as your dining table.
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We are on 12 audio and 2 video platforms as seen here.
TIME FOR CHANGE is comprehensive primer on to how to deal with the minor inconveniences of this life-style choice, how to deal with social situations, what new foods you’ll encounter, how to stock your kitchen, tips on preparing and cooking vegetables and, finally, delicious recipes to get you started. You’ll be amazed at how quickly your health will improve by making some small changes to the way you currently eat. I’ve lost 65 pounds, I no longer have acid reflux, and I no longer need blood pressure medication (or any medication at all). I am well and healthy, and the foods I prepare are delicious and satisfying. Please join me in making the next years of our lives the most productive, energetic and radiantly healthy years ever!
WHAT PEOPLE ARE SAYING ABOUT
“TIME FOR CHANGE”
“Time For Change” is a comprehensive, engaging and passionate book by an intrepid woman who fought through years of catastrophic medical events. By continuous reading, research, and diligently listening to her body, Bussone has found her way back to good health by means of a plant-based diet. Here she shares her story, her research findings, her contagious enthusiasm, her wonderful cooking methods and vegan recipes. This book is also a fervent cry against pesticides, genetically modified and highly processed foods. — Patricia Kandle, MD
So inspired athlete Kate Strong has embraced the Vegan diet and it has improved her performance completely.
Horrific. Heroic. A must read for anyone who has to deal with doctors and hospitals. — Bill Kaiser, Author of “Bloodroot” and “Hellebore: A Novel of Reconstruction.”
This book shouts, “Wellness happens!” An intelligent and enjoyable read for both laypersons and medical professionals. “Time For Change” offers a vegan lifestyle that creates and sustains vitality. Ms Bussone has done her research. Everyone should read this book! — Teresa Wood, DDS
Danielle’s story of adopting a vegan diet to recover her health is an inspiration. “Time For Change” offers a strong foundation to the benefits of a plant-based diet and is filled with delicious recipes to whet your appetite. This book is a must-have for every pantry and bookshelf! – Vegan Athlete, Kate Strong — 2014 World Champion Women’s LongDistance Triathlon
A Practical Guide to Health and Wellness”
Danielle Bussone is a free-lance writer, certified wellness coach and avid cook. After discovering the healing powers of food, she became fascinated with creating dishes that were not only health-promoting but bursting with flavour. Danielle is a graduate of Cornell University’s certification program in plant-based nutrition, in conjunction with the T. Colin Campbell Foundation.
She and her husband Rich are co-founders of Veggin’ Out And About!, a food and travel blog for plant-based diners. Danielle serves as a restaurant reviewer and writer for Veggin’ Out And About!, as well as editor for contributors from across the globe.
Danielle is currently working on several cookbooks of plant-based cuisines from the US and around the world. She and Rich divide their time between SW Virginia and East Tennessee, where they live with two dogs and two cats, collectively known as their “Beloved Monsters.” In her spare time she writes fiction and is currently working on a novel based in New Orleans.
You can follow Danielle’s blog and/or contact her with your questions and comments at
For all of Danielle’s shows on Self Discovery check out HERE
Try the recipe and see how delicious it is .
Coconut Curry With Indian Spices
This dish smells as good as it tastes. The aromas will drive your family and dinner guests wild while they are awaiting this treat. Again, don’t be intimidated by the number of ingredients needed. You’ll use these spices over and over. Measuring them out in advance into small bowls will prevent mistakes. It is easy to forget a spice if it isn’t handy. If you prepare the rice in advance, it will save you some time when you are scrambling to get food on the table. It is also very good served with French whole wheat couscous, which only takes 10 minutes to prepare. It is also excellent served over linguini.
Note that the cinnamon stick, bay leaf, and cardamom pods are for flavor and should not be eaten. Pick the cinnamon and bay leaf out before serving; the cardamom pods will be harder to find so just warn your guests that they are not to be eaten. They won’t hurt them, but the seeds are very fibrous and have a woody texture. Plus, biting into them may give your guests a jolt of cardamom flavor that could be overpowering.
Coconut Curry With Indian Spices
Time: 35 to 40 minutes Yield: 7 cups, plus rice
Ingredients:
Prepare in advance:
1 1/2 cups whole wheat French Couscous
2 1/4 cups mirepoix vegetable stock or filtered water
2 1/2 cups cooked chickpeas, or one can organic chickpeas (garbanzo beans) drained
Spice Blend:
1/2 teaspoon ground turmeric
1 tablespoon garam masala
1/2 teaspoon ground hot chili powder (You can substitute cayenne.)
1/8 teaspoon ground black pepper
1/2 teaspoon salt (optional)
Main Ingredients:
2 cups diced onion (1 large onion)
2 bay leaves
6 cardamom pods
1 (3-inch) cinnamon stick
2 tablespoons minced garlic
2 tablespoons minced ginger
1 can organic coconut milk
6 ounces baby spinach, washed and spun dry
1 pint cherry tomatoes, cut in half (1 3/4 cups or about 40)
1 tablespoon lemon juice
Preparation: about 20 minutes
Prepare vegetables.
Transfer drained, cooked chickpeas to a bowl. Set aside.
Set aside cinnamon stick and cardamon pods. Measure remaining spices into a small bowl. Set aside.
Method: 15 to 20 minutes
In a dry skillet, sauté onion with bay leaves, cardamom pods, and cinnamon until soft and translucent, stirring frequently (about 10 minutes).
Stir in ginger and garlic. Sauté 2 minutes, adding a little water a tablespoon or two at a time if necessary to prevent scorching.
Add turmeric, garam masala, ground chili powder, and black pepper. Stir until spices are fully incorporated with the onion mixture.
Stir in coconut milk, tomatoes, and chickpeas. Cook for 5 minutes or so on medium heat until sauce is bubbling and tomatoes have wilted. Adjust spices to taste.
Just prior to serving, remove saucepan from heat and fold spinach** into mixture until wilted.
Stir in lemon juice and serve immediately over rice, couscous, pasta or grain of choice.
*You can cook chickpeas on your stovetop if you don’t have a pressure cooker, though it will take longer. Or you can substitute canned chickpeas, drained and rinsed.
**Don’t over-cook the spinach. It should be added no more than 5 minutes before serving. Spinach becomes a little slimy if allowed to cook for too long. Heat it only until it is wilted.
Note:
In cooking demonstrations, I often substitute couscous for rice, simply because of time limitations. Actually, couscous is very delicious with this dish. Coconut Curry With Indian Spices can also be served over linguini or angel hair pasta. Please refer to my book,Time For Change: Whole Foods For Whole Health!, for instructions on cooking beans, making vegetable stock and much more.
Laura’s passion is to empower people to live their lives in the most authentic and passionate way possible, aligning their lives with their own divine mission and discovering and developing their own spiritual gifts. “We are truly spiritual beings having a physical experience and not the reverse!”
Laura has studied all things spiritual, ancient & current religions, given many personal clairvoyant/medium readings and has studied many forms of the healing arts, she is also a registered Yoga instructor. Laura brings decades of experience on her own Spiritual Journey to her readings and counseling sessions. Having recently completed an epic spiritual journey of transformation and healing after the sudden death of her partner and soulmate in Brazil, Peru, Costa Rica and Hawaii, she is dedicated to assisting others to transform their lives and find their own guidance and inner peace.
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