Honey, let’s leave the kids! We are going White Water Rafting with Hyak River Rafting!

or: How rafting down the Thompson river puts a different spin on spending a “wet, wild-n-dirty weekend with your husband and a lot of rubber.

Lucky me, the Best Man of All is game whenever I am!  I name the activity and under normal circumstances and within limitations, he is in!
Convincing my man to go on a 2 day White Water rafting trip with Hyak wasn’t the issue; figuring out what to do with our three boys at home was an issue for sure!!
Unfortunately we can’t ask any of our immediate family for the occasional nanny job, they live thousands of miles away! But that’s only an excuse, isn’t it? If you really want to do something in life you will find a solution for any dilemma.
We put our junior (11 years of age) up for weekend adoption among our neighbours and friends (thankfully he is big fun and low maintenance and the offers came in). We made our teenager (17) give us the pinkie swear not to host one of his crazy parties while we were gone (we already hosted three of them and it’s not a pretty sight) and bribed our middle son (14) to spy on him!

This, plus a tent was all we needed to arrange for the wet-n-wild rafting trip!
The price (apart from the monetary) we had to pay was getting up at 4.30 AM to make it in time to Hyak’s base in Lytton (Lytton is a 3 hour drive from our home and we didn’t want to miss the boat. Departure time was 9.30 am). We signed our disclaimer, stripped down and geared up with wetsuit, splash jacket, helmet and a paddle.

Meeting our new friends!
Let’s see, what are we signing for?
All geared up and ready to paddle.

We needed to board Hyak’s own luxury cruiser for another 45 minute bus ride up to Ashcroft. In Ashcroft we loaded up and boarded one of the two rafts waiting for us.

During this particular weekend trip we were a total of 15: 4 couples, 5 lovely ladies and our two rafting guides, Jim and Sebastian (Seb from now on). Jim, a veteran of all things rafting, paramedical, safe + rescue was our leader; a solid rock of knowledge, funny, charming, nevertheless the no-nonsense kind of rafter.

In his 20 years of experience our charming rafting guide has never seen an umbrella on a rafting trip!

Crew Awesome!
Paddling during Saturday morning was easy. The wind blew heavily but we didn’t have any rapids to master yet nor anything scary to worry about. It was a time to get to know one another, to practise our paddle strokes (the whole blade into the water, use your whole body, not just your arms), learning instructions and taking in the magnificent beauty of our surroundings.

Reaching our lunch stop was a a bit challenging as we were sucked into a whirlpool and couldn’t get out of it. However, never ever underestimate the power of six novice paddlers, their Australian guide and the will power and determination of the whole team. It took a while to get us where we needed to be, but we made it.

Why is it that a lunch buffet, presented on a rock and eaten out in the open tastes so much better than at home? Hmm! The huge white cool boxes strapped onto the rafts contained eatable treasures: Fresh fruit, veggies, tuna salad, sweeties, cookies, bread, mayonnaise, meats. You name it, the cool box contained it.
Afternoon paddling was easy peasy as well. How can you not enjoy yourself being surrounded by rubber, taking in the scenery and listening to funny stories from everybody about everything and nothing?

Well, Fantasy Island, here we come! Our domicile for the night!

Our home away from home!
Fantasy island- surrounded by water and two train tracks…!

We found our perfect spot and pitched the tent! In the meantime our two rafters extraordinaire, Jim and Seb, created magic -again. This time disguised as kitchen fairies in the Alfresco kitchen.

Left: Aussie Seb, Right: Canadian Jim!

Have you noticed the following peculiar socio- cultural phenomena: Everybody always gravitates towards to and congregates into the kitchen? The same happened here on the island!  By the time I showed up to join pre-dinner drinks and snacks my fellow rafters already nibbled on barbecued chicken strips, tortilla chips and fresh vegetables.

It is 5 o’clock on Fantasy Island.
Lots of hugging went on around here!

Some of us decided to help prepare dinner, some us us decided not to. One way or another, the mood was good, the laughter loud, the conversations flowing! And what a feast these two multi-talented rafters prepared for us: Pork loin (!!!), chicken breasts, wild rice, Greek salad, and a freshly baked chocolate cake, baked in a sand oven (talk about genius creativity).

We’re digging in!
The sand oven

And here are a few more blissful moments:

Here we are getting ready for a quick dip into the river for a cool down after dinner!

I would love to share with you the juicy details of our wet-n-wild night on Fantasy Island. However, we all agreed that “Whatever happens on Fantasy Island stays on the island.” So, my lips are sealed. Sorry!                         There is one thing I can reveal though: During the night heavy wind and rain set in. The wind uplifted our front tent pegs and we experienced the wild sensation of half a tent flapping into our faces.  The Best Man of All somehow put his feelers out (no torch for us) to fix the problem.
Oh, did I mention earlier I am a light sleeper? Did I mention the midnight trains were running? And with this I leave it up to your own imagination how we spent our night on Fantasy Island.

Sunday was absolute bliss. Starting from the French Toast we were served, to the freshly barbecued breakfast sausages to our perfectly timed and well organized departure from the island.

Sunday was the time our wild-n- crazy rapids fun began! . It was the time we had to listen to and practise our commands. Seb could only work his magic if we helped him out. He steered and we did the rest. We needed to paddle, stop, crouch down or made sure we stayed on the boat.
Wet-n-wild it sure was. Each and every rapid we encountered grew bigger and more challenging.  Huge sprays of water greeted each and every one of us as we went raft first into and through rapids with the names like “Jaws of Death”, “Cutting Board”, “Witch’s Cauldron”. Great rapids, huge laughs, fantastic teamwork!

Thompson River Rafting
Photo: Courtesy of Hyak River Rafting


So far this was one of the best trips I went on this year. Not only was it active, fun but also wet-n-wild. I  made new friends, shared great laughs and enjoyed my time with the man of all men!

If you decide to spend the weekend on board one of the luxury rubber rafts with the Hyak folks, here are the pre-requisites:

–  Open minded, fun, bubbly personalities preferred- not required! (You want to be an asset, not a burden, don’t you?)
– A good physical shape is not necessary. However, good ears to listen to commands is a must!
– A good sense of balance is helpful. If not, make sure you fall into the boat and not off the boat as soon as the rapids hit the raft.
– If you are a light sleeper take ear plugs.  Fantasy island is surrounded by train tracks…and the trains aren’t stopping for no one!
– If you  are on a diet stay at home! The food is simply too delicious, plentiful, fresh and too varied to ignore.
– If you go as a couple this is the perfect way to add another chapter to your happy life together. It also is the perfect opportunity you see your husband / partner in a totally different light!

Here are a few examples of what could happen:

– Your wife will bang you on the head with her paddle for no reason whatsoever!

– You could become jealous because another woman just told you: “Your husband just poked me!”

– Your wife lands 100% on top of the hunky, half your age, terribly
handsome rafting guide (after he pulled her up out of the water)!

–  Your wife is telling the same story / joke again- and still doesn’t get it right!

– Your husband fills up and refills his plates every time. Do you let him- just because the food is included in the price?

Could you see yourself spending a weekend with the Best Man / Woman of All on a rubber raft? Please share your thoughts right here!
Or, have you ever been on a rafting adventure? If yes, how did you enjoy it?

To heal we must start within…But how?

Posted on July 28, 2014 by   Jackie Mihalchick

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For a lot of people finding the simple joys in life is anything but simple…  Waking up can become a chore…even a challenge.  In this episode of It’s all Spiritual I talk about how we can learn to move forward by first looking within….We all have issues… We all are fighting our own set of personal demons…

So…IF we are to heal we must start within…but how? How do we do it? How do we move past  the pain and forward?  Listen in as I share the following 6 Steps to bring about personal change.

  1. Awareness– we must first become aware of what we are not wanting to face
  2. Allow– once aware, it is about allowing ourselves to feel the emotion or emotions that are then triggered
  3. Addressing– allowing and addressing go hand in hand really…it is the act of really addressing the issue.  Often we must first allow ourselves to move through the pain and feelings involved…but then we must address
  4. Realization– during this step we are able to see it for what it was. We REALIZE it has happened and cannot be undone.
  5. Releasing– accepting where you are and where you have come from allows us to release a piece if not all of what we have been holding on to.
  6. Relief the feeling of recapturing your power, your energy, by being able to release will naturally bring you a sense of relief.

I will talk about how the process of… being aware, by allowing, by addressing, by the act of realization, and by releasing you can then bring relief. I also give you a tool to use to help utilize the above steps.

By giving the process I detail in the show a chance, you are able to find a safe and effective way to deliver to the spirit of the intended your message.  This releases it to their spirit.  Their spirit will now be able to integrate the message into their mental body …making them aware in an unconscious way…which then allows their spirit to bring the information (bit by bit) into their conscious body.

Spiritual Awakenings Show is available to listen on demand starting Tuesday July 29th.

Listen here!

More on Jackie and her show go to /spiritual-awakening/

HEART WISDOM by Jackie VanCampen

10590553_744461235618791_3477504844160236044_nWhat is perfection
But a point of view?
Perfection resides 
In the stories we create
In the listening of the ego
In the suppression of humanity

When we can let go
And just be ourselves
Without any judgment
We are no longer bound
By what we think is perfect or imperfect
Everything just is

Let your heart’s wisdom
Be the barometer of what’s perfect
And in doing so
You will find that
You
Others
Life
Are perfect just the way
You and they are

Free yourself from the shackles
That keep you from showing up
As the “perfection” you
Have been created to be
Honor who you are
And you will triumph over
The small self that keeps
Hanging on to the story
That you are either perfect or imperfect
Just be
And you will
master perfection
Instead of perfection mastering you

We are proud to have Jackie as a host on PLV RADIO more on her shows here. 

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P14/31b Celebrate life as a Migrant Woman

Originally Aired August 5th-on demand on Positive Living Vibrations with Sara Troy and her guest Mirela Sula 

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Mirela Sula has just launch a Magazine in London UK called The Migrant Woman, (now called Global Woman) we are going to discover her journey to not only as an accomplished author, a Psychotherapist and an emigrant but also to the fact she truly is living her D.I.V.A with her ability to dream, inspire, visualize and aspire to what is possible. We will discuss her magazine The Migrant Woman and her latest book, “Don’t Let your mind go” and how you with an open mind heart and soul you can live your divine journey in life.

WOMEN OF THE UNIVERSE

The aim of the Migrant Woman magazine is not to complain, not to portray an image of being the victim, not to blame, but to feel proud of what we are and to invite other women to feel positive for what they are. The truth is that I have met so many migrant women that are extremely smart, clever, resilient, and successful, who have started their life from scratch and they are in a great place today. On the other hand I have met women who have had a career in their own country, they had a profession, an aspiration and a dream, and when they arrive in the new country they give up.
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Mirela Sula was born in Albania. Graduated with a degree in Language and Literature, and then with a Master’s Degree in Counselling and Psychology at the University of Sheffield. Mirela specialises in Positive Psychotherapy and Family Therapy. She worked as a journalist for the “Panorama” daily newspaper, and was the editor-in-chief of the weekly supplements, “Psychology” and “Woman”. Mirela was the founder and at the same time editor-in-chief of the “Psychology” magazine, and then publisher of “Psycho-Style” one of the most successful magazines in Albania. She was a panellist of a very popular show called “Love may-20131story” in Albania. She was also involved in several projects supporting women’s rights: First leader of the Women’s Network “Equality in Decision Making”, and Executive Director of the Albanian Centre for Positive Psychotherapy. Mirela has been a lecturer on psychology topics at different Albanian University locations, is passionate about literature, and is the author of several published books.

Mirela has been residing in London since September 2012 with her 15 year old son, working on a PhD in Psychology at the School of Psychotherapy and Counselling Psychology, at Regents University.  She has been the Editor in Chief of the “Albanian Woman” newspaper published in London, and now she leads the “Migrant Woman” Magazine in London. She also works as a trainer of Domestic Violence at Solace Women’s Aid, London UK.


Click on the link below on now for INSTANT LISTENING downloading and sharing. 

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Mirela practises meditation and was the first person that introduced TM in a small country like Albania, to an audience unfamiliar with this. With the support of philanthropist Hetem Ramadani she led the TM project in Albania, giving the opportunity to all the Albanian people to learn techniques of meditation with TM trainers from Maharishi Centre.

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Her latest book

Don’t Let Your Mind Go 

In “Don’t Let Your Mind Go” psychotherapist MIrela Sula draws on her own personal and professional experiences and those of her mother to produce a book that is poignant, profound and moving.  The stories she shares are wise, insightful and beautifully written.

Norman E. Rosenthal, M.D., best-selling author of Transcendence and The Gift of Adversity.

“This book is filled with pearls of wisdom laced with stories that make the pearls shine. Anyone reading it will be inspired and guided in the process of cultivating a healthy, thriving mind. I recommend it to everyone. “

Harville Hendrix, Ph. D. Author, Getting the Love You Want  and co-author with Helen LaKelly Hunt, Ph. D. of  Making Marriage Simple

Endorsement from Albanian personalities

Through this book, Mirela Sula showed that the greater hunger of the human being is not money, titles, sex, etc…  But it is the activation of dimensions that exist inside our potential to live in fullness. The author does not make changes but passes amendments, namely making radical transformations to find the meaning of life in all of its stages. Mirela Sula, with this book teaches us that, if the “WHY” exists then there is a “HOW.”

More on Mirela’s book BUY HERE 

http://www.mirelasula.com

http://www.albanianwoman.com

http://www.revistapsikostil.com

migrantwoman.com

globalwoman.com

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More on your host Sara Troy go to

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14/30 PJ POWERS  is a living South African legend !

Originally Aired July 29th to August 4th on Inspiring South Africans with Heather de Wit and her musical guest PJ Powers who was voted one of the top 10 people brands in South Africa in 2011 and her musical career has spanned well over 3 decades and crosses all barriers of both age and race.

PJ POWERSFamous since the 80’s, when her band “Hotline” was the largest selling band in South Africa, PJ’s solo career has contained many highlights and she has recorded 16 albums and has just released her latest CD ‘Destiny’.

Her book ‘Here I am’ is out.

PJ has sung with many of the greats – to name a few : Miriam Makeba, Margaret Singana, Steve Kekana, Hugh Masekela, Eric Clapton, Joan Armitrading and Harry Belafonte.

Some of PJ’s Madiba Moments

  • PJ’s greatest highlight she says, was receiving a letter from Nelson Mandela in 1989, when he was in Victor Verster prison and it is still one of her most treasured possessions.
  • PJ-Powers-COV-CHOICE-V6-673x1024 (1)She was asked to sing the “World In Union” in 1995 by Madiba, when South Africa won the Rugby World Cup and this song was featured in 2009 in the Academy Award-nominated film “Invictus”, which tells the story of this event.
  • PJ also sang at the inauguration of Mandela as the first democratic President.
  • Tata honored her again, by asking her to write a special song for his 85th birthday, which she says is still one of her favourite songs and which she sang in front of a celebrity filled room including Oprah, Robert de Niro, The Corrs, Peter Gabriel and the Clinton’s amongst many others.

In the 80?s PJ was named Thandeka, “the Loved One” by the people of Soweto, when she sang one of her biggest hits, “Jabulani” at the Soweto stadium.

You can listen to this show  any time for Instant Listening 

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 Google play,  Spotify  Amazon  Podchaser
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  FM Player  Launchpad    Odysee   Youtube 

http://www.pjpowers.co.za

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For More on Heather and her past shows go to. inspiring-south-africans

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