14/19 How to Gracefully Exit a Relationship

A candid interview with Frank Love, author of How to Gracefully Exit a Relationship will air May 12th, 14th and 16th, at 8:00p.m. PST. on Transforming Relationships with host, Julieanne O’Connor!

Frank Love, relationship expert and author, believes that it’s time “we all start living (and loving) outside of the box.”  He is known for encouraging people to take responsibility for what they want.  He is motivational, realistic and does not hold back when it comes to straight forward advice for healthy relationships.

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Frank Love is a loving mate, father of five and author, How to Gracefully Exit a Relationship.  A native of Washington, D.C., Frank has degrees from both Howard and The George Washington Universities but no formal training in relationship dynamics.  However, he has spent years watching his and other’s relationships face challenges around loyalty, trust and partnership, and he began to question his own motives and methods in relationships.  Instead of resting comfortably in the status quo, sleepwalking toward a content and comfortable future, Frank decided to push the envelope in his relationships, and to encourage others to do the same.

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Get a copy of How to Gracefully Exit a Relationship at Amazon.com or at www.FrankLove.com.

 

Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships to spellingitout@yahoo.com.

More on Julieanne and her past and coming show go to transforming-relationships/

14/19 Eggs; an excellent choice!

Aired May 12th on Vibrational Eating with Val MacDonald

On this show, Val explores a few of the choices available to us when it comes to the selection and the quality of eggs.  She also debunks the common belief that eggs contribute to high cholesterol in the body.  And then at the end of the show, Val talks you through how to make the perfect soft-boiled egg!

downloadSo, first, you take a couple of large eggs. In a small pot on the stove, place only ½ an inch of water and bring this to a boil.  When it comes to a boil, place your eggs into the water.  I like to use tongs or a large spoon.  Gently place them into the water as if you place them too hard, they may crack.

Put the lid on the pot.  Now set a timer for 6 minutes.  If you’re using medium eggs, set the timer for 5 minutes.  After one minute, turn the stove down to low.  Allow timer to finish.  When finished, turn off the stove and remove your eggs.  You can serve them in egg cups or just in a bowl.  To open them, I find it easiest to crack them with the side of a spoon while they rest in a bowl.  Soft boiled eggs are great served with toast in the morning, with a little salt and pepper added, or they can be incorporated into your lunch by adding them to a salad or a sandwich.


TUNE IN HERE FOR INSTANT LISTENING

For mobile/tablets you can download free apps here:  soundcloud.com/mobile


For more on Val and her shows vibrational-eating/

scaleslargeIf in the Maple Ridge area here are good places to buy organic foods also how to find a farmers market near you.

Please share this link for a shopping guide to eggs;

http://www.chickenout.ca/pdffiles/Trifold

For my veggie and egg farmer in Maple Ridge;

http://www.natureandliving.com/

For finding a Farmers Market (BC) near you;

http://met.bcfarmersmarket.org/market-search

For a description of egg labels;

http://www.chickenout.ca/egglabels2.html

14/19 Seek out the resources you need

Aired May 12th-on Free Your Mind with Tina Nies and her guest

Rhonda_AirbrushedTouchup_cropRhonda Davis who is a business coach, author, and speaker. Rhonda was born in St. Louis and grew up in what used to be a prominent black community, Kinloch, Missouri.  She has always had a desire to do more, to be more.  Although motherhood came early, she stayed on the right path with encourage from her mother and brother.  She has looked forward to helping with the opportunity of entrepreneurship to St. Louisians and others beyond who are willing to work for it.  “It will not come to you.  You have to seek out what you want and find the resources you need-we are here to help.” She is the Proprietor of Empowering Entrepreneurs Across America Network.  A networking group comprised of entrepreneurs that meet on a monthly basis to share information about how to make their business grow.


TUNE IN HERE FOR INSTANT LISTENING

For mobile/tablets you can download free apps here:  soundcloud.com/mobile


Connect with Rhonda at www.RhondaDavis.biz

Thank you for joining us today!

More on Tina and her show /free-your-mind/

14/19 Immortality for Your Better Health & Well-being.

Aired May 12th  Wise Health with Suma Nathan.

Positive Health Vibrations For Anti-Aging, and Immortality for Your Better Health & Well-being.

357kg0wCovering a lot of Territory why we don’t have to get sick, and avoid Degenerative & Dysfunctional  Diseases by Being Wise for your Health!!!

 


 

TUNE IN HERE FOR INSTANT LISTENING 

For mobile/tablets you can download free apps here:  soundcloud.com/mobile


For upcoming and past shows and more on Suma /wise-health/

14/19 Writing Divinely

Airing May 12th 14th 16th at 1pm on The Writer’s Divine Den with Jackie Van Campen

Jackie used to be on Spiritual Awakenings and is now branching out to bring you Divine Writing and the spiritual message through the gift of writing .

Join Jackie VanCampen as she débuts on her new show The Writer’s Divine Den Jackie invites you to learn the importance of sharing your story and how her life transformed after she became a published author. Be inspired. Move into action.

10153846_740609172636811_3320366922538157252_nDiscover the magical world of written words and the power they have to influence our personal lives and the world at large. On this show hosted by Jackie VanCampen, you will have access to the literary world – receive tips that help connect you with the heart, be exposed to books that touch the soul, and learn literary strategies to becoming a writer and author. Let the magical world of writing take you on grand adventures of discovery.

More Jackie and her show go to the-writers-divine-den/