IG24-17. Judith Orloff “The Genius of Empathy,”


Ignite Your Heart and Soul with Sara Troy and her guest Dr Judith Orloff, on air form April 23rd

? In “The Genius of Empathy,” Dr. Judith Orloff offers practical advice on how to cultivate and enhance empathy. which I believe readers will find of great value.”

    —His Holiness the Dalai Lama, from the foreword to The Genius of Empathy.

The Transformative Power of Empathy

How to use empathy in supporting self-healing, the healing of

relationships, and healing the world.

In our stressful world, many feel overwhelmed and exhausted. Now more than ever, the transformative practice of empathy offers a healing balm.

Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.

In Dr. Judith Orloff’s new book, Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (SoundsTrue, April 9. 2024), the bestselling author shares the magic of empathy to find greater self-love and to embody our most compassionate selves in our relationships with others and with our world.

Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff introduces empathy as a daily healing practice. Readers learn how to access their sensitivities, soothe their nervous system, and stop absorbing the emotions of others — a skill set that will make navigating the world feel safer. Each chapter contains real-life stories and offers actionable exercises to practice expressing empathy, especially with relationships that are difficult or draining.

In workplace settings, The Genius of Empathy provides a roadmap for how to use empathy to improve communication with coworkers who may be hard to get along with, and to model grounded ways to support kindness and innovation among teams.

Dr. Orloff includes a self-assessment test for readers to evaluate their current level of self-empathy, to learn their own “empathy style,” and to find out how their style affects their relationships.

Key Messages: Providing insights for those who want to develop empathy as a new skill, Dr. Orloff addresses:

• How to treat ourselves with more kindness and stop beating

ourselves up for perceived shortcomings

• How to practice empathy with family, friends, and coworkers —

even if you don’t like them

• How to set healthy boundaries and loving detachment to prevent

overwhelm or burnout

• How to be an empathic caregiver while managing your own needs

• How to recognize and protect yourself from people with Empathy

Deficient Disorder

• How to use empathy to change the rules of power games




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Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at


 www.drjudithorloff.com.

https://www.facebook.com/DrJudithOrloff

https://www.instagram.com/judith.orloff.md

https://www.linkedin.com/in/judith-orloff

https://www.youtube.com/user/judithorloffmd/featured


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I’m Not Old.  I’m Only 88.


LONGEVITY
BY James (Jim) B. Flaherty

Aim higher! Are your goals set for a 5-year run or a 40-year run? You may live a lot longer than you think, and you may need a bigger plan than you thought.  Here’s how to make the most of it.


By Ageist Contributor

Going on 58. I mean, nothing’s changed. Well, maybe a little. When I was a seeming hotshot on Madison Avenue in NYC, I loved walking everywhere.  Nowadays, destinations on concrete are not on my list of priorities. I wonder what I would have done differently in my 40s or 50s had I known I’d still be kicking (i.e., writing, speaking, teaching, lecturing) 40 years later??? 

Fess up. Are your goals set for a 5-year run or a 40-year run? Do your Purposes in life have a longevity option? Chances are you’re going to live longer (maybe a lot longer) than you’ve planned for.

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here

While you’re planning how to be productive in your 80s (remember, I’ll be 89 this year), I have a suggestion for you — something I do every day. In the evening, I make a short list, hopefully no more than six or seven items. It’s a list of the things I most want to accomplish the next day. I try to get them done first thing during the morning and check them off. Wow! It gives me a great sense of accomplishment. It gives value to the day. But thinking back, I swear I never thought about life after the messy middle. Honestly, I don’t think I had a midlife crisis — I was too busy. Many, many years ago, I embraced a wise quip from the wiseass mouth of Noël Coward:  “Work is more fun than fun.” And of course, he’s right. Friends, who knew I had an unforgettable villa in Acapulco for muchos años, said, “Why do you work so much, Jim? You can float around a pool all day with a margarita in your hand.”  Hmm, that (was) true. And it’s Great — for maybe 20 minutes — and then the boring nothingness of it takes over.

I know you hear (and read) a lot of stuff about The Power of Purpose (wise words from Richard Leider) and the value of Atomic Habits (Mr. Clear will blow you out of complacency). And guess what? They’re true. Without Purpose, how can you get up in the morning? Yeah, yeah, you have stuff to do. Walk the dogs, make the coffee, maybe check the news to see what today’s traumas are. But, friends, that’s not enough. Yes, we all have the trivialities of living: the necessities of bathing, feeding oneself, cleaning our quarters. But you can do most of that with your eyes half open and your mind closed. I’m smiling, thinking about a good starter. Read Admiral McRaven’s wonderful quickie book Make Your Bed. Or maybe even better, find his speech on YouTube with the same title. It’s brilliant. I started doing it before I read his book, and I still Make My Bed every morning. I’m fortunate; I have a live-in full-time nanny (that’s what I call her) who takes care of most of the trivialities of my life, who will cheerfully make my bed. But I agree with McRaven. If you start your day making something that’s messy, neat, you’re getting your mind set in an orderly path. 

Of course, some Purposes in life can’t be knocked off in a few minutes. On my current list (I’m a writer!) is finish the novel I’ve been studiously avoiding because I know it will require total attention, which means I can’t play with the other things on my creative plate. I mean, I finished creating a TV series — even wrote the pilot. And I’m almost finished with a screenplay. If I could make this article five pages longer, I’d tell you about it and ask you for any ideas about how to finish the damn thing.  

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here

So, where am I going, babbling on and on about What Are You Doing That Makes You Wake Up With a Smile? And can you keep on doing it forever, without boring yourself? You are saying, “But I don’t have time. I mean, we still have children, ranging from teens to college, and they require so much.”  True. But they’re going to have to learn how to choose their own path; and suddenly you’ll turn around and the little darlings won’t be there, and won’t need you to hold their hand — and maybe won’t want you to hold their hand. I love my children and grandchildren. But I don’t call and ask them: “What shall I do today?” And, hopefully, your kids and grandkids are so busy with their own lives, they don’t want to manage your life.  

I really don’t have to tell you Life is a Gift, do I? I mean, there were no guarantees you’d wake up on the right side of the grass today, but here you are — Wow! Another chance to see, hear, taste, smell, touch — it’s called living. And even better than that, it’s an opportunity to help someone else, besides yourself. It’s especially good if you can help someone and not expect anything in return. 

Here’s an exercise for you. I can’t remember the smart professor or lecturer who said it, but it’s terrific. See if you can write, in just six words, a statement about who you are, who you want to be, why you matter — in other words, a six-word summary of the essence of you. Hey, being a writer, when I was given that challenge, I thought of the brilliant writer James Michener, who lived 90 extraordinary years and wrote immensely long historical novels, each one a treasure, who said of himself, “I can’t say Hello in six pages.” But I did it—printed it out and have it pasted to the bottom of my computer monitor, so I have to see it every day and try to live up to it. It says: “I am present —living, giving, loving.”  

Jim Flaherty was an international advertising writer/creative director, has published two novels, and two non-fiction books. Was also creator and innkeeper of a five-star country inn/conference center. He is a frequent motivational speaker to Elders and Almost-Elders, as well as parenting associations, and writing groups. A strong believer that you are only as old as you think, Jim cheerfully admits to being 88 (going on 58) and is a father, grandfather, and great-grandfather. Besides his books, he has a TV series, screenplay, and musical ready for public viewing. Home is a 1940’s art-filled dairy barn in the foothills of the Berkshires.

FIND HIS SHOW HERE



 https://www.jamesbflaherty.com

IG24-16. Heather Taylor, 5 Elements of You


Ignite Your Heart and Soul with Sara Troy and her guest Heather Taylor, on air from April 16th

 The Five Elements of You: Unlocking Your Core for Transformation

Have you ever felt lost, unsure of your path or purpose? As someone who has faced immense adversity and trauma, I intimately understand the struggle to find yourself amidst life’s challenges. My journey of self-discovery and healing led me to develop the “Five Elements of You” – a powerful framework for understanding and aligning the fundamental aspects of your being. No matter your age, background, beliefs or aspirations, the five elements are the gateway to your authentic self. They shed light on how you navigate the world, attract experiences, and process your inner landscape. By diving deep within and embodying these elements, I transformed my life from one of pain to one of purpose. Now, I’m passionate about sharing this wisdom to guide others on their own paths of growth and fulfillment. Whether you seek to thrive in business, cultivate deeper relationships, or live in alignment with your highest self, mastering the five elements will provide the clarity and tools you need. Join me on this journey of uncovering, balancing and celebrating the magnificent being you truly are. Together, we’ll walk the most direct path to your joy and the legacy you’re meant to create. The time to embody your divinity is now – are you ready to embrace the Five Elements of You?



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Meet Heather Taylor, the inspirational force behind Get Taylored!, a wellness haven in the serene Mt. Shasta, California. Heather’s journey from adversity to triumph, from wheelchair to walking wellness expert, is a testament to her resilience and determination. A decade of confinement became the crucible for her transformative self-development path that now forms the heart of Get Taylored!

Known as the ‘5D Producer’, Heather brings the perfect balance of collaboration, clarity, and integrity to every creation she touches. With over two decades of experience in life coaching and metaphysics, she has mastered the art of aligning the five elements – mental, emotional, physical, spiritual, and ethereal. Her unique framework, the “5 Elements of You,” has empowered countless individuals to unlock their potential and create lasting wellness.

Journey with Heather, step into the sanctuary of Get Taylored!, and let her experiential wisdom light the way on your path to wholeness. Are you ready to discover the transformative power of aligning your 5 elements?

SECOND SHOW

Heather and her husband Ben talk about conscious AI

www.GetTaylored.love

www.purefectbalance.love

 heather@purefectbalance.love

https://www.facebook.com/heather.taylor.

Links to part 1 and part 2 of Season Three Finale of Interview with Ed.

Part 1: 

Part 2:



Mission 262 is out now, buy here on AMAZON

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https://d1aettbyeyfilo.cloudfront.net/purefectbalance


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24-16. Home number 35


Sara’s View of Life with Sara Troy, on air from April 16th

I have had many transitions in life; I started of in the UK and in only 14 years there, I lived in five homes. We then moved to South Africa where I had at least 10 homes. I lived in 3 homes in the USA, and here in Canada I have lived in 15 homes and now about to go to number 16, which I hope is my forever home.

In my spirit I am a bit of a nomad, an adventurer an explorer. Now having found a way to explore through my work as a podcaster and book producer, I can be settled in a for ever home, and let my ventures be on-line. I have not lived alone in 43 years, it will be an adjustment, but one I will adjust too. For my 70th birthday this year, I hope to get a lap dog to keep me company, and I will have my Grandbabies over a lot through the years to come, it is lovely to be so close to them now. It is also easier to visit my other children across the waters and for them to come to me, at last.

I would not have this home if it was not for my daughter and her husband, I am there to help with the Grandchildren, they are there for me as I age, a perfect position to be in. I am so grateful for their generosity and for the chance to be nearer to them and the Grandkids.

So as I pack up my home of 5.6 years with dear Audrey, my 90 year old spirit woman, I embark on yet another adventure into a retirement community, where I hope to meet new people in this new city and embrace my new life once again.



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AUTHORERED IN 4 BOOKS BUY HERE


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 BB24-16. Rachel Lee & Artistic Branding


Building a business with Sara Troy and her guest Rachel Lee, on air from April 16th

 Join us for an insightful conversation with Rachel Lee as she shares about her journey as an artist, designer and creative entrepreneur. As a recovering people-pleaser, Rachel spent most of her earlier years being the version of her that everyone else wanted to see — in school, in work and in her earlier years of business. It wasn’t until she burned out that she realized that living her life this way wasn’t sustainable, and that something needed to change. After digging deep to find the answers within herself, she found a way to flip the script and use HER identity as a core pillar in everything that she does, instead of changing herself to fit into other people’s boxes. Today, Rachel believes that everyone should know and celebrate their difference, and this is the gift that she shares with her clients when she works together with them on their brand identity!



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DOENJOYTHE WISDOM


Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)


Rachel Lee is an artist, designer and brand stylist that helps entrepreneurs find the “sparkle” in their brand and develop a unique look that people recognize and REMEMBER you for! MORE HERE

https://racheltylee.com

 https://linkedin.com/in/racheltylee

https://instagram.com/racheltylee

 rachel@racheltylee.com 


FIND MORE SHOWS OF ILLUMINATION HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.