C20-17 Lenka Wallace and the Face Forward Summit

April 20, 2020September 30, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Lenka Wallace, on-air from April 14th

Have you ever found yourself standing in front of the mirror in the morning, not knowing what to put on? Or are you one of those people who puts everyone and everything else first, but when it comes to your own needs, you are at the bottom of the list?

As busy professionals and businesswomen, we often forget that our own well-being is crucial to the well-being of our loved ones, our personal and professional relationships, to how well we perform at our careers, and how much we positively influence our communities.

https://soundcloud.com/plv-radio/c20-17-lenka-wallace-and-the-face-forward-summit

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“I am so thrilled to be the host of the upcoming virtual summit called Face Forward: Busy Woman’s Guide to Radiant Beauty.”

This collaborative project features over 21+ Superwomen who came together to share their knowledge, practical tips, and proven-to-work-strategies that will teach you how to have it all. So, if you are a busy mama looking to ignite your glow this Summit is for you!

Lenka Wallace is a bestselling author, aunt, skin care business owner, business mentor, and teacher whose mission in life is to help women age backwards and thrive financially.

Lenka strongly believes that every woman deserves to be happy, look and feel beautiful, be successful and fulfilled in her career, and enjoy financial freedom. That is why she left her teaching career over 10 years ago to start her coaching business and never looked back. She will teach you how to get started and get going today.

https://linkupwithlenka.com/home

https://linkupwithlenka.com/face-forward-summit

https://www.facebook.com/coachlenka

https://linkupwithlenka.com/dare-to-thrive-girl

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CP20-14 Emergence of The Total Woman with Lynnis and Dr Shelly.

April 6, 2020April 16, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Lynnis Woods Mullins and Dr Shelly Negelow, on air from April 4th

Are you living a life you LOVE?

Are you pursuing what you’re passionate about and getting the results you expect?

Are you ready to create a blueprint that will lead you to the life you REALLY want?

Are you ready to emerge as a total woman?

What does it mean to emerge as a total woman?

You realize you’re beautiful as you are
You have a sense of peace
You feel well in mind, body and spirit
You are clear on your purpose

You can manifest what you want with ease
You experience full self-acceptance and self-love
You are ready to move forward and EMERGE

JOIN SARA, LYNNIS AND SHELLY HERE TO EMERGE YOUR SELF

https://soundcloud.com/plv-radio/cp20-14-emergence-of-the-total-woman-with-lynnis-and-dr-shelly/s-n7DaOd2bIxg

VIDEO

Dr. Shelley Negelow is an advocate for women! She is the Founder of Power of Woman Seminars. For over 30 years she has been training women to create a life they love. In her private practice, she mentors women in their personal and professional growth. She is an Author, Speaker and Business Relationship Consultant. Her book is entitled,” The Master In The Mirror: A Woman’s Guide to Living a Passionate and Joyful Life.”

Working with Dr. Shelley women learn to turn the fire back on in their lives and discover how to use their innate power, passion and creativity to produce real-life extraordinary results. She says, “Living a life you love is your birthright!”

Both Shelly and her husband Dr Tom Negerow do relationship master seminars where connecting our relationships can thrive.

She and her husband Tom live in Atlanta, Georgia, have 2 married children and 4 grandchildren.

https://www.facebook.com/PowerofWomanSeminars

EM:SHELLYNEGELOW@GMAIL.COM

Lynnis Woods Mullins is an advocate for women’s wellness especially in mid to later years. She is a podcaster (having 90 shows with us here under Mentors) she is a wellness woman and runs a magazine and has her own V.I.B.E. podcast where she shares her perspective in wellness and life. so much more.

https://www.facebook.com/LynnisPodcastandWebcastShows

GO HERE TO SEE LYNNIS’S FULL BIO ON OUR MENTORS PAGE.

Emergence of The Total Woman

Presents

Emergence Encounter E-Learning Classes

http://bit.ly/EmergenceEncounter1

This program is ongoing

https://praiseworks.biz/emergence-of-the-total-woman

This program starts in June Both of these programs are for women who need a jumpstart to start living a life they truly want. Our philosophy involves the necessity of wellness for the mind, body, and spirit while also learning how to remove blocks and other negative behavior that keeps Women from moving forward.

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C20-09 Have a Gratitude day with Vismaya

February 24, 2020March 1, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Vismaya Rubin, on air form February 25th

How to go from Grumpy to GRATEFUL

Here “Gratitude is like a muscle. If you want a stronger muscle – you need to exercise it. You do that by having a simple, yet consistent GRATITUDE Practice.

Michele Vismaya Rubin, founder of Living in GRATITUDE Today, is on a mission to get people to exercise their GRATITUDE muscle in order to experience more love, joy, and prosperity in their life right now. Vismaya coaches people on the benefits of a Gratitude Practice, how to start one, and most importantly how to maintain it during difficult times.

JOIN SARA AND VISMAYA HERE FOR A GRATITUDE TALK

VIDEO

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Vismaya’s journey began in the classroom of an inner-city school where she taught her students to find the beauty and joy in their life by shifting their perspectives despite adversity.

When her high school freshmen entered the room, they carried more than the weight of their backpacks. Feelings of worthlessness and depression, secrets of unreported abuse, and the inability to protect the ones they loved weighed them down. Her greatest challenge was figuring out how to teach her curriculum, and lighten their emotional load. So, it began.

Each month they kept a GRATITUDE chart, a list of 20 unique things they were grateful for that month. In August, she was met with blank stares. Some said they would lie and others complained that they had nothing to be grateful for. By November, the thank you messages began. By February, they were excited to fill out their charts and turn them in. Some realized how lucky they were to spend time with their family, relationships between siblings improved, they felt important. You see nothing changed but their perception of their reality. Vismaya, a best-selling author, teaches about gratitude at both live events and live webinars all over the United States. She has created the Living in GRATITUDE Today membership and gratitude gear to support people in their GRATITUDE.

https://shop.livingingratitudetoday.com/collections/gratitude-journal/products/gratitude-journal-1?variant=15022584332352

Knowing her message could change lives, she decided to leave the classroom and share it in the world. What started out as a hobby became the Living in GRATITUDE Today Movement. Through her own research and life experience, Vismaya learned that when we practice gratitude, we open the door for more happiness, joy, productivity, and stronger connections with the people around us.

info@LivingInGratitudeToday.com

www.LivingInGratitudeToday

https://www.LivingInGratitudeToday.com

http://www.facebook.com/LivingInGratitudeToday

https://www.Twitter.com/vismaya_rubin

https://www.Instagram.com/vismaya_rubin

https://www.LinkedIn.com/vismaya-rubin

https://www.Pinterest.com/LivingInGratitudeToday

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Seniors anthology and help to bring this book into awareness.

C20-07 Smile Project Louisville with Michael Ray

February 10, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Michael Ray, on air from February 11th

As the Founder and Development Director of Smile Project Louisville, I wanted to be the reason someone smiled today. I have been spreading love and influencing attitudes and behaviors through random acts of kindness and smiles. It’s thru these acts of kindness and pictures that have made an impact and inspired others one smile at a time. I am showing that you can be so happy that when others see you they can be me happy too.

JOIN SARA AND MICHAEL HERE ON THE ART OF A SMILE

https://soundcloud.com/plv-radio/c20-07-smile-project-louisville-with-michael-ray

VIDEO

This movement and/or initiative evolved from the relationship I have with my non-verbal daughter Maddie who has Down Syndrome. I have taken hundreds of photos with strangers and delivered countless smiles through random acts of kindness in the community. I have also been featured in multiple news stories on the local CBS affiliate WLKY and the ABC affiliate WHAS TV – those links are posted in our media section. I smile and bring smiles to others because life can be hard – not easy. A smile is the same in every language and costs nothing. BE THE REASON SOMEONE SMILES TODAY.

Check us out also on Facebook and Instagram under Smile Project Louisville.
https://www.whas11.com/article/news/community/smile-project-louisville

m.facebook.com/smileandbethereasonsomeoneelsesmilestoday

www.linkedin.com/in/michael-ray

instagram.com/explore/tags/smileprojectlouisville

http://www.whas11.com/video/life/heartwarming/louisville-man-smile-project

https://www.wlky.com/article/inspired-by-nonverbal-daughter-this-louisville-man-changes-lives-one-smile-at-a-time

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C20-03 April Ria on 3-step Mindfulness Meditations.

January 13, 2020March 4, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson, on air January 14th

Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.

What is yoga nidra meditation?

What are some of the myths of meditation?

What happens to the brain when we meditate?

How does meditation help busy professionals disengage from the thoughts that cause tension and worry?

What are the benefits of a daily meditation practice?

What are some of the myths of meditation?

What happens to the brain when we meditate?

What’s the minimum time someone should meditate?

April shares with us a simple formula for meditation that our listeners can take and use right away.

JOIN APRIL AND SARA HERE FOR MORE ON MINDFULNESS MEDITATIONS

https://soundcloud.com/plv-radio/c20-03-april-ria-on-3-steps-to-mindfulness-meditations

VIDEO

April Ria Qureshi-Davidson is an award-winning entrepreneur, certified professional coach, meditation and yoga teacher.

Using an innovative approach that combines the art and science of modern coaching and the ancient yogic teachings April helps busy professionals disrupt the thoughts that cause stress and rewire the brain for self-awareness and growth.

April leads communities of entrepreneurs and business leaders in easy-to-learn meditation techniques online and in-person hosting inspirational talks, workshops and retreats, creating extraordinary experiences through education and direct experience.

CONNECT WITH APRIL RIA HERE

http://blissyoganidra.com

ria@coachria.com

linkedin.com/in/april-ria-qureshi-davidson

instagram.com/coachaprilria

youtube.com/channel

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