Peter Konstantinov Deunov, also known as Beinsa Douno, born in 1886 and who later passed away in 1944, left a prophecy that he had obtained through a trance based state. The prophecy was therefore dated as 1944, a few days before his death in December that year. The prophecy Beinsa Douno left fits right into the times we are going through right now, in relation to the shift in consciousness, the earth changes and our golden age. Back then, Douno was aware and taught that we were moving into the age of Aquarius, as per the astrological age system
“During the passage of time, the consciousness of man traversed a very long period of obscurity. This phase which the Hindus call ‘Kali Yuga’, is on the verge of ending. We find ourselves today at the frontier between two epochs: that of Kali Yuga and that of the New Era that we are entering.
A gradual improvement is already occurring in the thoughts, sentiments and acts of humans, but everybody will soon be subjugated to divine Fire, that will purify and prepare them in regards to the New Era. Thus man will raise himself to a superior degree of consciousness, indispensable to his entrance to the New Life. That is what one understands by ‘Ascension’.
Christina Hill & Athella and Sara will be speaking to the changes that are already in place and what is to come.
Athella a divine Angel told Christina her life’s purpose had been revealed and the two set out to share Athella’s messages of healing, balance and wholeness with the world. Experience Athella’s wisdom through one-on-one private sessions, a retreat with Christina, Athella’s e-books and videos, or at one of the many free live events Christina holds for the public in Seattle, WA.
Choose Positive Living with Sara Troy and her guest Dolphin Kasper, on air from August 22nd
When we are rooted in living from the qualities of authenticity and clarity, and we let go of the need for coping and self-created filters, our way of living and interacting with others becomes grounded and deeply purposeful. Our most positive qualities begin to naturally come to the surface leaving us more honest, compassionate and generous even in the most challenging and stressful environments. Imagine if your most positive qualities and capacities were available to you regardless of the circumstances around you. Imagine if you had the ability to bring your very best to your work, to your family and to your life. This is what the work Evolve now offers is cultivating and making real.
Once reacquainted with these essential yet forgotten parts of us we step back onto a developmental trajectory we all knew when we were very young. One that had us in our innate love of learning, connecting and growing in partnership with the people around us. We then begin to live to openly give, to fully receive and to consistently and progressively contribute to creating a better world. What you are, the most beautiful and meaningful part of you gets to come to the surface and express itself through us and into our lives, our work and our world. Join us and rediscover your own highest calling and your deepest resources.
Dolphin Kasper, a consummate coach, speaker and facilitator of human growth and transformative communication, grew up in Vancouver BC and is now based in Edmonton, Canada. For over 18 years, through his private coaching and thousands of workshops, retreats and online programs, Dolphin has been inviting people to become the empowered authorities of both their inner and outer lives. He has a passion for creating the space in which people can recognize and integrate their conditioned limitations and coping mechanisms, opening the doorway to their full potential. He believes in each person’s capacity to heal, grow and live a life beyond ideas and beyond imagined limitations.
Dolphin’s career has spanned a wide range of roles and experiences. From coaching professional athletes, to working with business leaders to supporting and empowering homeless youth, Dolphin has found the underlying truths about why the human system falters and what it needs to thrive. He brings this knowledge and clarity to the work he does with others in a way that profoundly changes their perspective and their capacity to become the source of sustainable positive change in their lives and in the world. He takes the richest and most powerful learnings from these varied experiences and has honed them into 3 specific areas of expertise: Conscious Communication, Leadership and the most effective ways of Maximizing Human Potential
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Choose Positive Living with Sara Troy and her guest Lori Peters, on air from August 15th
An inspirational story for women who are struggling to find their ultimate love partnership. Also, for those who just need a little more hope and light in their lives.
Get this book if… you think you will never find “the one“.
Get this book if… you struggle with your relationships
Get this book if… you want to feel better about YOU!
Get this book if… you have a partner but would like to take your relationship to the next level
Get this book if… your dreams have been shattered by former lovers and you’ve had enough.
Lori Peters is a writer who has been published and featured in several media outlets including Huffington Post, Your Tango, Brides, Fox News Magazine and more. Lori’s first book,Getting Married At Last: My Journey From Hopelessness To Happiness is available on Amazon in paperback and Kindle.
She also provides numerous professional and fun presentations around happiness and well-being for various types of audiences. Her Happiness Hangout® Radio Show on bbs radio has gained thousands of listeners as she and her guests dive into deep and interesting topics around personal relationship happiness.
Lori Peters is proud of her 25-year career in higher education. Currently, she teaches as a College Instructor in social sciences and has been doing personal development presentations for over 25 years. Currently, she facilitates Live Happy-Live Better, a customizable program for various audiences who want to enhance their happiness in personal or professional relationships or increase well-being in their life. She also volunteers on a national level and had the opportunity to be part of a team that runs a major non-profit with over 100,000 members. She is passionate about work-life balance, relationships, and helping people to feel their best during times of challenge. Lori earned her Bachelors in Business and Masters in Counseling and Higher Education.
Choose Positive Living with Sara Troy and her John Aldridge, on air from August 15th
John Aldridge and Anthony Sosinski are authors’ of A Speck in the Sea: A Story of Survival and Rescue.
‘A Speck in the Sea’ tells a tale of boyhood pals’ brush with death on Long Island fishing excursion…
“The CDC says that between 1992 and 2008, 155 commercial fishermen died after falling overboard — just one of the reasons why commercial fishing is among America’s most dangerous jobs. Our Sunday Morning Cover Story is from Jim Axelrod:
John Aldridge and Anthony Sosinski — best buddies since second grade — are co-owners of the Anna Mary, a 44-foot fishing boat. For the last 14 years, they’ve pulled up lobsters and crabs from the sea floor off the coast of Montauk, Long Island.
“It’s, like, ‘Oh, we got food, we got fuel, the boat’s runnin’ right. We’re off on another adventure,'” said Sosinski. But these two hearty lobstermen could’ve done with a little less adventure one July evening four years ago.
Forty miles offshore at 2:30 in the morning, with Sosinski asleep below deck, Aldridge wanted to fill the tanks where they would soon store their catch. He had to move a 125-pound cooler that sat on top of the tanks’ hatch. Aldridge picked up a metal hook to move it, and as he pulled a handle with all his might, it snapped. “And all the momentum just pushed me right off the back of the boat,” he said.
The boat was on automatic pilot. And Aldridge, wearing no life vest, watched helplessly as the Anna Mary motored on.
“I could see the boat,” he recalled, “and then it comes up on a crest, and then it’s gone.”
“Were you screaming for Anthony?” Axelrod asked.
“Screaming, but there’s no way he could hear me. You know you’re done. Today’s the day I’m gonna die.”
With his mind consumed by impending death, some instinctive part of Aldridge stayed focused on life.”
John Aldridge and Anthony Sosinski co-own and operate the Anna Mary, a lobster boat, in the open ocean surrounding Montauk. Best friends for decades, Aldridge and Sosinski are seasoned sailors and fishermen.
Choose Positive Living with Sara Troy and her guest Collin Ruiz, on air from August 8th.
Eating by Ethnic Origin nutritional genomics (a.k.a. nutrigenomics)
The path to longevity and good health may lie in eating like your grandparents—or better yet, your great-great-great-great grandparents. The theory behind the ancestral diet is that you will be the healthiest when you eat the foods for which your body is best adapted.
Your genetic makeup and diet may have a powerful influence on what we like to eat (bitter vegetables or sweets), why some people get fat and others stay thin, why some develop diabetes and others don’t, why certain people get a buzz from coffee and others aren’t affected and why two people following the same diet can end up with cholesterol levels at opposite extremes.
The Inuit of Alaska, Northern Canada, and Greenland traditionally ate far more fat than most other populations and their gastrointestinal systems apparently are more capable of breaking fats down for use by their bodies. Compare that with patients with confirmed coronary artery disease (CAD) before age 60 years who have a genetic (lipoprotein) disorder. Everybody benefits from eating healthy fats, fats from nuts, fish, avocado, olive oil, etc.
The ability to produce lactase is genetically controlled. Lactose intolerance in adulthood is caused by gradually decreasing activity (expression) of the LCT gene after infancy, which occurs in most humans. As we age we are becoming lactose intolerant. After infancy 65% of the worldwide population is lactose intolerant. Around 10% of Americans, 10% of Africa’s Tutsi tribe, 50% of Spanish and French people, and 99% of Chinese have trouble digesting milk.
Alcohol sensitivity between Asian, American Indians and Caucasian populations has genetic factors. Alcohol intolerance is caused by a genetic condition in which the body is unable to break down alcohol efficiently.
An MTHFR mutation is a problem associated with poor methylation and enzyme production. 60% of the population in the United States have these genetic variations which play a role in the ability to maintain a healthy mood. Those with a mutation may have trouble effectively making folate usable by the body and eliminating toxins from the body.
This is an indication that adapting to local nutritional opportunities has led to the evolution of related genetic differences among the populations of the world.
For the MTHFR mutation, the simple treatment is to take folate in an activated form orally. Eat folate rich foods: Folate rich foods include: Calf’s liver, chicken & turkey liver, Spinach, Black-eyed Peas, Brown Rice, Okra, Asparagus, Lentils, Brussels sprouts, Romaine lettuce, Belgian Endive, Turnip greens, Sunflower seeds, Mustard greens, Oranges & juice, Parsley, Parsnips
Epigenetics – Eating for your epigenome
While the DNA sequence stays the same during the entire life, the epigenome is affected by environment and lifestyle. Some genes that have been passed down in our lineage, don’t serve us, therefore we want them to be “on”. There are lot of cancers that are triggered when certain genes are turned on.
If there is a reason for one of your genes to be turned on (with detrimental effects), the pattern for the condition is passed on through the subsequent generations.
An example of what this looks like is the gene called agouti. When a mouse’s agouti gene is completely unmethylated, its coat is yellow and it is obese and prone diabetes and cancer. When the agouti gene is methylated (as it is in normal mice), the coat color is brown and the mouse has a low disease risk. Fat yellow mice and skinny brown mice are genetically identical. The fat yellow mice are different because they have an epigenetic “mutation.”
When researchers fed pregnant yellow mice a methyl-rich diet, most of her pups were brown and stayed healthy for life. These results show that the environment in the womb influences adult health. In other words, our health is not only determined by what we eat, but also what our parents ate.
In order to maintain the correct patterns of methylation through cell division, new methyl groups are stuck onto freshly-copied DNA. This requires a constant supply of new methyl groups, which can be provided directly from our food, including the trio of molecules methionine, betaine and choline. Alternatively, we can make methyl groups from precursor chemicals, including folate.
Optimize your epigenome, when you can eat foods that provide the building blocks for methylation in the body.
Foods rich in Methionine: Egg whites, fish, Elk, chicken, turkey, tofu, edamame, turnip greens, mustard greens, spinach, seaweed, spirulina, Foods rich in Folate: leafy greens, peas and beans, sunflower seeds and liver
Alcohol can interfere with folic acid in the body, disrupting methylation patterns.
Cigarettes. Apart from damaging DNA, some chemicals in tobacco smoke can change epigenetic marks – effectively a double-whammy for causing cancer.
Another example of “Epigenetics”, World War II and the so-called ‘Dutch mothers‘. A group of pregnant women living in the Netherlands, labouring under starvation conditions imposed by a harsh winter and food embargo, gave birth to relatively small babies. When their children grew up, in relative prosperity, to have children of their own their babies were unexpectedly small. So the effects of poor nutrition on Dutch mothers carried through to their grandchildren.
Adapting to Different Foods
Consider the evolutionary case against daily consumption of fruit/juicing: We lost the ability to synthesize vitamin C. A subsequent change brought higher levels of uric acid—which happily provided an antioxidant effect similar to vitamin C’s. But when higher uric acid levels meet high levels of fructose or purines (a chemical found in meat, seafood, lentils), the result can be insulin resistance, hypertension, gout and obesity-related disorders. However, juicing can provide nutrients without a lot of work for the body. Therefore juicing can be very beneficial to those with compromised digestion and juicing can provide “rest” to the organs of the body. Juicing more vegetables limits the fructose and provides valuable vitamins and minerals. Juicing is also a very excellent option when intermittent fasting, say 1-2 days per week. I believe juicing has a useful place in our diets as long as we are honouring where we come from and our nutritional requirements in the present time.
Vegetables rich in Vitamin C: chilli peppers, red (3xC), green bell peppers, kholrabi, Leafy greens (kale, mustard greens, watercress, Swiss chard, spinach), broccoli, cauliflower, Brussels sprouts,
Raw vegetables were late arrivals to our diets, long after meat, and even dairy—because they were full of toxins. Lima beans contain cyanide; the phytates in peas, beans, apples and tomatoes can deplete our bodies of essential minerals including magnesium, zinc and iron, Our ancestors developed means of neutralizing such problems by cooking!
Methods have a history of making these often hard-to-digest foods more easily assimilated and their nutrition more readily available. Whether we’re looking at the artisan-style true sourdough baguette, or injera at the local Ethiopian restaurant, fermented, soured, or sprouted grain dishes are rich in enzymes and vitamins. The whole process neutralizes much of the phytic acid that can bind up minerals in the body.
Human beings on this little planet of ours have been eating properly prepared grains in different cultures for millennia, so maybe they know something we don’t? The underlying recommendation is: don’t fear the food – consider it an invitation to really listen to your body.
When it comes to eating ancestrally, the quality of your food is extremely important. Access to fresh produce, quality proteins and health-supporting fats and oils are key. In an effort to bring your body into a healthier state, banish as much of the processed food as possible.
Eating whole foods, not overly processed makes a difference.
Avoid processed sugars and seek out true old-fashioned cane sugars, raw honey and maple syrup in lieu of the common alternatives. Avoid chemical sweeteners like aspartame, etc. It’s been shown over and over again how addictive these substances are, and how many processed foods trigger cravings, and reduce satiation, leaving you hungry and unsatisfied. Refined sugars can increase inflammation, cause cancer, promote dementia, just to name a few of the detrimental effects of refined sugars.
Take a look at your genetic heritage and focus your Traditional Diet on those foods consumed by your specific, cultural ancestors.
Northern European cultures did not consume rice, beans, and corn. These cultures also ate little if any fruit or raw vegetables. The focus is on sourdough bread, raw dairy, fermented vegetables like sauerkraut, and meat, cooked stews and soups.
Latin Americans This eating pattern is a blend of the broad traditional diets of four major cultures: the indigenous people (Aztecs, Incas, Mayans, and other Native Americans), the Spanish, Portuguese, and continental Africans. The focus on maize (corn), potatoes, and beans. Pima Indians in the American Southwest, (and Pacific Islanders) have alarming rates of diabetes (40%)! & obesity (70%) when there diets adopted refined flour and sugar.
African heritage Diet whole, fresh plant foods like colorful fruits and vegetables, especially leafy greens; tubers like yams and sweet potatoes; beans of all kinds; nuts and peanuts; rice, ?atbreads and other grain foods, especially whole grains; healthy oils; homemade sauces and marinades of herbs and spices; ?sh, eggs, poultry and yogurt. It’s naturally low in processed sugar, unhealthy types of fats, and sodium, and includes only small amounts of meats and sweets. Using lots of fermentation to preserve foods.
Asian high consumption of plant foods, including vegetables, rice, fruits, beans, legumes, nuts, herbs and spices. NO dairy. Asians who migrate to North America and Europe see elevated rates of breast cancer as well as prostate cancer.
Feed your Genes
Collin Ruiz, MS, is a nutritionist using superfoods, herbs and supplements to raise up the level of health of her clients. By exploring which foods support the individual, the client has the power to make a big impact on their health and change their life for the better.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Get this book if… you think you will never find “the one“.
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