MA 19-19 “Life Without Stress is B.S.” with Susie Lala

Mental Awareness with Sara Troy and her guest Susan Perish Lala, on-air from May 7th

Stress Management is often oversimplified.

What do I mean by that? Well, controlling your own stress so that it is no longer controlling you is a lifelong process. Because “Life Without Stress is B.S.”.

It is like losing weight, you may have lost it but if you do not watch your daily habits, routines, and exercise the weight will come back on just often faster than it took you to lose it in the first place.

Stress Management is similar to weight management. If you do not pay attention to the ‘signs’ you can gain a lot of weight or get very sick.

Stress Management is an ongoing lifelong process. Different events can present with different warning signs, symptoms, etc.


JOIN SARA AND SUSIE HERE ON THE TOPIC OF STRESS

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Susie is a retired educator who has over 18 years in education and 10 years in the behavioural health field.  She has a bachelor’s degree in Therapeutic Recreation and 3 Master’s degree’s in education: Curriculum and Instruction, Special Education, and School Counseling/School Psychology.

Susie is a trained Biofeedback therapist and worked 4 years in private practice.  She specialized in wellness and stress management.

Susie began her teaching career as a Kindergarten teacher and literally, has taught every grade level.  She became the Learning Disability Specialist and Counselor for the Disability Resource Center at a community college in California.  When her supervisor retired, she became the Program Coordinator for the Disability Resource Center.  During this time Susie was a fierce advocate for the rights of students and ensuring that legally mandated accommodations were provided.

Susie taught stress management to most of her students at their level regardless of grade.  She incorporated stress management as part of the curriculum in her Learning Strategies Course she taught at the Community College level.

Today she focuses on teaching you your own warning signs of stress, stress management, relaxation skills, coping skills and learning how you learn.

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C18-51 WIN Speaks for the Disabled as others are not.

Choose Positive Living with Sara Troy and her guest Win Charles, on air from December 12th

 

Why Win is becoming a journalist, is to speak  for those who can’t speak for themselves.  We have fake news in the US and Win needs to speak the positive good news for the disabled as they are being made fun of or dismissed.

Born with Cerebral Palsy, Win Charles has defied the odds by becoming an author. Her memoir I, Win is an amazing story of how she remembers her life through the years of having a condition called “CP”. As a competitor in the Kona IronMan Triathlon, CEO of her own jewelry design company, and motivational speaker, Win Charles truly is an inspiration to many.

Today Win Charles tours the country, speaking to schools and institutions to raise awareness about cerebral palsy and living a full life no matter what holds you back. She is also an advocate of veterans across the world.


JOIN SARA AND WIN AS THE SPEAK TO THE ATTITUDE TOWARDS THE DISABLED. 


What is Ask Win?

Ask Win is about celebrating life with women from different walks of life.  We take a look into daily life issues, books and how we  mold our creative freedom with independent artist and authors.
We use the model of kindness to others in honor of SIPPP! (Students of the Integrated Peace Performance Project).  We help those who can’t help themselves, in honor of Variety International Children’s Charities.  Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions.
If you have any questions for Win please email her at aspenwin@gmail.com.

http://askwin.weebly.com

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RGC 18-46 A FOREVER FAMILY with Rob Schear

Raising Our Gifted Children with Sara Troy and her guest Rob Shear, on air November 13th.

ROB SCHEER Founder of Comfort Cases with Jon Sternfeld

A FOREVER FAMILY  a truly inspiring memoir by Rob Scheer, the founder of Comfort Cases, about his turbulent childhood in the foster care system and the countless obstacles and discrimination he endured in adopting his four children.

Rob Scheer never thought that he would be living the life he is now. He’s happily married to his partner and love of his life, he’s the father of four beautiful children, and he’s the founder of an organization that makes life better for thousands of children in the foster care system.

But life wasn’t always like this.

Growing up in an abusive household before his placement in foster care, Rob had all the odds stacked against him. Kicked out of his foster family’s home within weeks after turning eighteen—with a year left of high school to go—he had to resort to sleeping in his car and in public bathrooms. He suffered from drug addiction and battled with depression, never knowing when his next meal would be or where he would sleep at night. But by true perseverance, he was able to find his own path and achieve his wildest dreams.

Poignant, gripping, and inspiring, Rob’s story provides a glimpse into what it’s like to grow up in the foster care system and sheds necessary light on the children who are often treated without dignity. A courageous, candid account of life in the foster care system, his memoir is also a timely call to action.


 JOIN SARA AND ROB FOR ANOTHER INSPIRING CONVERSATION ON THE NEEDS OF OUR CHILDREN.

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I have just read Rob’s book and was blown away by the upbringing Rob had and yet today comes from such heart and conviction towards the need to help children who are dismissed and no cared for.

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http://www.comfortcases.org

Twitter: @comfortcases

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Email: Info@comfortcases.org

HAPPINESS IS WHEN THE LOVE IS REAL 

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Remembering Those That Serve for Us In Life and Death

         


To all those that serve us in caring for our safety and wellbeing

THANK YOU

We have lost too many to wars, to many to suicide, too many on the roads, in the fires, and are now in need of our help, but they get forgotten. Without those who choose to put themselves on the front lines, and those who have our backs, and who help us heal  where would we be?. THANK YOU.

The Soldiers, The Doctors, The first Responders, the Police, the Firefighters, the Paramedics, the Nurses, the Counsellors, the Healers, the Therapists and so many more, THANK YOU for you caringness in protecting and saving and in rehabilitating us.


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I INVITE YOU THE LISTENERS AND HEAR SOME OF THESE STORIES FROM OUR VETERANS AND MENTAL HEALTH CARE GIVERS, FOR WITHOUT THEM WHERE WOULD ALL OF US BE?

OUR VETERANS STORIES 

NATURE OF ADDICTIONS 

MENTAL AWARENESS 

ABOUT SARA TROY 

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MUSIC BY DAVE BRAY

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Am I just responding to reality?

Am I sad?

Am I mad?

Am I depressed?

Am I stressed?

Or am I just responding to reality?

I saw a movie last night called “The Sunset Express” with Tommy Lee Jones and Samuel Jackson, it was the best work I have ever seen Samuel do.

The premise is around Samuels character saving a man from jumping in front of a train, then trying to bring him to God to save him. There are two arguments here, and I see both of them, I understand why people give up, I understand when it gets too much, I understand when there is just nothing left in you to give.

I also understand hope, I understand choosing to see beauty instead of all the ugliness, I understand belief in humanity for I fight for it every day, I give my energy every day to the world in hopes that we can see the beauty within us, that we can feel the love, that we can come together and CARE for one another, that we can step into kindness and we can find something bigger than our selves to LOVE.

I CHOSE TO TAKE THIS PATH AS I SEE THE ONLY OTHER PATH IS THE TRAIN.

But, it is hard at times to feel the love amongst the hate, to feel the power of positive energy when it is being sucked right out of you. It is hard to give what is not being replenished so one can understand the choice to quit.

If I did not have 3 wonderful children to love I would have left a long time ago. If I did not have my work (charity work as I do not earn a living from it as people don’t like to pay for services) I would have had no choice but to give up. But are they enough? Is it enough to keep fighting every day for a survival?

Why do we as humans have to make life so hard? Why do we have to be so angry, why do we choose to hate, to fear, the loafing, and pain over the joy of life? This planet gives us more than we need, we have the opportunity to live more than we deserve, we have possibilities galore, but we still feel so disconnected from life its self.

Now I am a spiritual woman, I have no qualms with the divine, it is living on earth that stresses me out. In the divine energy, I am free, at peace, in tranquillity with meaningful love. Then I came back here to all the sorrow and pain and anger and hate disrespect, and I wonder why I have to be here, for am I really making a difference in the lives of others? Am I reaching those in need? Is my work having a positive impact? Does anyone care?

No matter how I feel today, I will carry on. Sometimes I will feel like I am up against a hurricane, sometimes the breeze at me back, but I will carry on, for if I don’t what would be the reason for being here at all.

I hope I am granted a peaceful home that is my sanctuary, a place I can retreat into, my divine world and closed the doors on all else, for without that I am not sure how much more this old body and spirit can take.

I have written this for me, I know no one will read it as they only share pretty pictures and videos. But that is ok, for it is me that needs to say this, as I know I am speaking for so many out there who feel like me and who see that train coming. HOLD ON, this too will pass as all sorrow does, keep your focus on your light, for the darkness cannot survive too long there.

It will be a music day for me, shut off from the world and allow the vibration of music to heal my soul and spirit, and tomorrow I will put on my happy hat and share someones wisdom with the world for anyone to hear if they choose to.

Happiness is not guaranteed, we do have to work at it, but sometimes we have to retreat to regroup in order to find a spark of joy in our lives. Do for you what you need to do to come back from the darkness into the light.

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Blessings

Sara Troy

Self Discovery Radio.com