BB 18-20 Mind X Magazine Keeping the Mind Engaged

Building Your Business with Sara Troy and her guest Cecilia Velasco, on air from May15th

Mind X Magazine is a brain exercises magazine that circulates for free across Vancouver Island. The goal is to promote brain fitness in the community in a fun and entertaining way while promoting local businesses through advertising.

The magazine is available in more than 120 different locations across Vancouver Island including grocery stores, public libraries, recreational centres, shopping malls, professional buildings and on BC Ferries.

MXM focuses on puzzles lovers of all ages and is becoming a people’s favourite publication. The main audiences are men and women between 40 to 75 years old, however, people of all ages are becoming readers and fans very quickly.  It is a great publication to enjoy hours of fun and entertainment while completing mental games that go from crosswords, sudoku, word search and much more.  Ideal for commuters, for waiting at airports, bus stations, hospitals or doctors’ offices or simply to take a break from screens and electronic devices.

Readers grow in numbers with every issue, MXM has the highest pickup rate among other free circulation publications in Vancouver Island.  Businesses enjoy a great and focused exposure as people take several minutes on each page while completing mental games.  People take the magazine home and keep it for weeks before recycling and getting the most recent issue. MXM has become popular in different groups as a community builder, metal therapy tool and as a helper to overcome loneliness and boredom.


JOIN SARA AND CECILIA  HERE ON HOW MIND ENGAGEMENT AND BUSINESS GO TOGETHER.

Hear this on your phone or tablet with this free Soundcloud APP 


Since MXM started, we have doubled printing numbers to 20,000 and have increased the number of issues per year. The plan is to reproduce the model in other communities that can benefit from the entertainment of mental games and the local business promotion in different communities.

Cecilia has been in Victoria for 10 years.  She moved from her beloved Mexico City with her husband and 3 children following her husband’s professional career.  She had the opportunity to work for the Public Health Association of BC, a not-for-profit organization that advocates for public health issue across the Province, for 8 years. During her time at PHABC, she learned and became aware of the importance of health promotion and specifically mental health and brain fitness.

Her academic background and experience in starting businesses back in her home country helped her to develop the concept of Mind X Magazine. Her main goal at Mind X Magazine is to provide the community with a fun and entertaining free publication with purely brain exercises that will provide hours and days of entertainment while engaging the brain in mental activities that will benefit their wellbeing.  The free of charge publication will benefit local businesses with promotion and exposure in a direct, and affordable advertising opportunity.  And lastly, the publication will allow the non-for-profit organization to promote their activities with an in-kind donation when space is available.

Cecilia is passionate about contributing to the promotion of brain fitness in the community.  She has reached thousands of people through MXM, and her readership and popularity grow with every published issue.

She enjoys networking, meeting people from different fields, and she loves connecting people that can benefit from mutual collaboration.

Before her time at PHABC, Cecilia worked from 2007 to 2009 for another non-for-profit, The Robert Bateman Get to Know Contest, where she had the opportunity to manage a National Art contest that combined three of her other great passions in her life, children, art and the environment.

www.mindxmagazine.ca

.facebook.com/mindxmagazine.ca

.linkedin.com/in/cecilia-velasco-mindxmagazine

.alignable.com/victoria-bc/mind-x-magazine

MORE SHOWS ON BUILDING A BUSINESS HERE 

 

MA 18-19 Being Aware of Autistic Depression

Mental Awareness with Sara Troy and her guest Steve Andrews, on-air from May 8th

Depression is a devious beast
Masterful, cunning, and wile
Seeking to obscure from afflicted
Their hope and joy for a while

Steve brings inspiration and connects the dots through a practical understanding of Autism and Neurodiversity. Steve is a successful software engineer with over eighteen years of experience and a four-time Microsoft MVP Award recipient. Steve is a powerful speaker who has spoken at over 150 events across North America. After discovering his own Autism at the age of 33, Steve dedicated his life to creating Understanding, Acceptance, Inclusion, and Opportunity for Autistic individuals everywhere.


JOIN SARA AND STEVE HERE FOR A LOOK AT DEPRESSION AND AUTISM


 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
Podvine Podcasher  Podcast Addict
  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM


 My lifetime struggles with depression

Types of depression

Clinical

Areas of the brain

Trauma

Exhaustion

Soul

Social Connection

Environment

Purpose and Mission, Meaning, Gifts, strengths, talents, Identity, Circling Back.

HEAR STEVE’S INTERVIEW ON THE GIFTS OF AUTISM HERE

Steve Andrews – Autism Advocate, Speaker, Author

http://www.steveandrews.me

http://www.platinumbay.com

facebook.com/SteveAndrewsAutism

GO HERE FOR MENTAL AWARENESS SHOWS

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.


13-13 Commonality of OCD. ADD. BIPOLAR. S.A.D. FIBROMYALGIA.

OCD. ADD. BI-POLAR. S.A.D. FIBROMYALGIA. What do these disorders have in common? There are all manageable without drugs.

These disorders are ramped today and the first thing a Doctor does is give you a pill and a label. There is a common link that binds these disorders and a holistic treatment that is non-evasive and does not impede our creativity. Tune living thriving with these disorders, and even in eliminating them.

CLICK ON BANNER TO HEAR THE SHOW

Heidi is pursuing dual-doctorate degrees in Naturopathy (Ph.D., N.D.) at Kingdom College of Natural Health. She has received a Master of Science degree in Homeopathy, a Bachelor of Science degree in Holistic Health as a Nutritional Consultant, Master Herbalist, and Holistic Health Practitioner, in addition to a diploma in clinical hypnotherapy at Hypnosis Motivational Institute (HMI), by the American Hypnosis Association (AHA). Other designations include the required qualifications as a Dementia Care Specialist from the Alzheimer’s Foundation of America (AFA) and affiliation with Business Network International (BNI). She works in private practice in the East Texas area and throughout the U.S. Professional services include clinical hypnotherapy, consultation in naturopathic medicine, and educational seminars. Modalities offered include orthomolecular nutrition, herbal therapy, Ayurvedic medicine, traditional Chinese medicine, homoeopathy, reflexology, iridology, and energy healing therapies, as she is a Master / Teacher in both Reiki and Chios bio-energetic healing modalities.

www.vitaepondera.com
Heidi@VitaePondera.com

 

MA 18-13 The Strengths and Gifts of Autism

Mental Awareness show with Sara Troy with her guest Steve Andrews, on air from March 27th


For far too long, the Autism story has focused entirely on the challenges, but that’s only half the story. With a proper understanding of Autism, we gain understanding and tools to help Autistic people find their own individual success with their unique strengths and gifts and talents. It’s time to tell the whole story.

facebook-headshotSteve brings inspiration and connects the dots through a practical understanding of Autism and Neurodiversity. Steve is a successful software engineer with over eighteen years of experience and a four-time Microsoft MVP Award recipient. Steve is a powerful speaker who has spoken at over 150 events across North America. After discovering his own Autism at the age of 33, Steve dedicated his life to creating Understanding, Acceptance, Inclusion, and Opportunity for Autistic individuals everywhere.


JOIN SARA AND STEVE HERE ON THE TRIUMPHS OF AUTISM 

  Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Stitcher,   Mixcloud
  Radio Public.  Breaker,   Podbean  Overcastfm 
 Launchpad  Youtube   Osysee Podchaser

Steve Andrews – Autism Advocate, Speaker, Author

http://www.steveandrews.me

http://www.platinumbay.com

facebook.com/SteveAndrewsAutism

GO HERE FOR MENTAL AWARENESS SHOWS

 OPPORTUNITY

FIND MORE SHOWS OF ILLUMINATION HERE

MORE ON SARA HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

RC 18-12 Sole Girls, strong and confidence for their future.

Raising Our Gifted Children  with Sara Troy and her guest Ashley Wiles, on air from March 20th 

Sole Girls is empowerment through physical activity and mentorship

Strong, healthy confident, inclusive girls make strong leaders and stronger communities. Using creative running games, Sole Girls empowers girls ages 6 through 12 with tools to develop healthy ideas about body image, media, healthy living, peers and self-esteem.

Sole Girls offers Weekly Sessions, Camps and Workshops for girls ages 6 to 12, Training Programs for adult and youth leaders and fun active events for the whole family. Learn more about bringing a Sole Girls Program to your community.   Learn More


JOIN SARA AND ASHLEY HERE AS THEY SPEAK EMPOWERING GIRLS

 Soundcloud  ITunes  iHEART  Anchor
  Spotify,   Google play,   Vurbl Podchaser
  Radio Public.  Breaker,Stitcher  Overcastfm
 Launchpad  Youtube   Osysee Mixcloud

Ashley Wiles is the Founder and Head Coach of Sole Girls, a Youth Speaker, Life Coach, 3xIron(wo)man, Ironman 70.3 World Championship competitor and Mental Health Advocate!

Combining her experience and skills in running, motivation, and coaching with her desire to help girls form strong, confident opinions of themselves, Ashley founded Sole Girls.

Sole Girls was developed after Ashley saw Amanda Todd’s video and realized she wasn’t alone in suffering from mental health.  She built a program for girls to build their confidence, connect with mentors and combine that with a love for physical activity. Sole Girls was named top 5 small business in BC with a Community Impact by Small Business BC, and has expanded to license sole girls curriculum globally.  She travels to teach workshops for adults and girls, hold leadership summits and empower others.
Ashley was named top 10 young entrepreneurs to watch in Vancouver by the Globe and Mail and top 5 motivators in Canada by Impact Magazine and recently the Most Inspiring Coach in North America by Brooks Running.

 She has spoken At TedxKidsBC, Rogers Arena, SheTalks as well as schools in Canada and abroad!
Photos by Chris Thorn

Believe you Can!

 Ashley Wiles

Sole CEO

Founder / North Vancouver, BC

E: info@solegirls.org

Web: www.solegirls.org

Ready to empower girls? Check out our programs!

Follow us on YouTube for Inspiration! 

Have you seen Sole Girls Founder’s TEDx Talk?

GO HERE FOR MORE SHOWS ON OUR GIFTED CHILDREN

FIND MORE SHOWS OF ILLUMINATION HERE

show-case opp