MH24-14. Lisa Tan & F.O.R.E. Play.

April 2, 2024March 31, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Lisa Tan, on air from April 2nd

Burnout can rob you of your joy, passion, and purpose in life and work. Dr. Lisa Tan has a solution for that. She will show you how to play with F.O.R.E. (Forgiveness, Oneness, R-spot, and Embodiment), the four ingredients to bounce back from burnout. This talk will help you free yourself from anything or anyone that is holding you back from your personal and professional potential. You will learn how to use the power of forgiveness, oneness, the elusive R-spot, and embodiment. Discover how to embrace happiness, peace, and pleasure again by taking proactive steps toward an enlightened life.

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Dr. Lisa Tan is an international best selling co-author and speaker. She is a renowned Magnetic Mind coach. And also founder and CEO of Awakened, a company that helps healthcare professionals thrive and not just survive. She is acclaimed for her appearances on platforms such as Mindvalley University, The Los Angeles Tribune, The Great American Speak Off, International Women’s Day, Apple TV, Roku TV, and Women’s Entrepreneurship Week. Her impactful strategies can be conveniently implemented in your everyday routine. Dr. Lisa empowers healthcare professionals worldwide to transition from work dread and fatigue to awakening each morning with renewed energy and vitality. Dr. Lisa Tan is on a mission to empower one million health professionals to overcome burnout, reclaim their joy, and live life on their terms by 2033.

Free give away The Ultimate Queen’s Guide: 6 secrets to turn burnout into bliss

www.DrLisaTan.com

www.DrLisaTan.com

www.sparkinnerfire.com

support@drlisatan.com

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MH24-14. Anna Dafna & A.D.H.D Understanding

April 1, 2024April 2, 2024Self Discovery Wisdom Podcast

Mental Health Awareness Sara Troy, with guest Anna Dafna, on air from April 2nd

The Fundamentals of Healing Your ADHD Nervous System with Coach Anna

Embark on a transformative journey to inner peace with Coach Anna, an experienced mentor and psychologist. In this podcast episode, Anna unveils the profound impact of everyday challenges on your ADHD nervous system. With over two decades of coaching experience, she simplifies the health risks tied to an imbalanced nervous system, providing easy methods to check in on your body’s autopilot. As the 2024 Most Supportive ADHD and Executive Function Coach, Anna shares seven common pitfalls in the ADHD healing journey, offering practical tips for a smoother path. Tune in for straightforward insights as Anna introduces practices and habits designed to engage the vagus nerve, guiding you toward lasting calm. This episode is your key to confidence, inner strength, and a more harmonious life, as Anna’s global impact simplifies the route for individuals on the ADHD spectrum.

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Hi! I am Anna, a coach, mentor, psychologist.

I coach people with ADHD to maximise happiness, confidence and performance.

I was frustrated with watching neurodivergent people feeling unseen and unheard of, missing important opportunities in life and having executive challenges myself, I wanted to mentor them.

I am well known for my unique ability to transform lives through holistic and neuroscience-based coaching specifically designed for neurodiverse people.

I started 20 years ago in my hometown, Athens, Greece, with one student, and then I moved to London, where my coaching hours exceeded 10.000 and where I worked with more than 1000 students in more than 10 countries to date.

In 2024 I was recognised as the Most Supportive ADHD and Executive Function Coach by the Business Elite Awards. In 2023 I was awarded as the Best Diversity, Inclusion and Leadership Development Training by Business Awards UK and in 2021 I was selected at the 500 Global Brainz awards as one of the top leaders recognised for their success, achievements and dedication to helping others.

I am currently writing a book on how to manage ADHD, where I go through how you can unlock confidence and inner resources, organisation and productivity and tap into a flow state for high performance.

My aim is to impact neuro distinct people in every continent so that they can go ahead and lead happier and more fulfilling lives with more mindfulness, confidence, and intention.

And as a result of this work, I want to see a world with reduced inequalities, good mental health and world-class coaching for everyone, irrespective of geographical location, cultural background or diagnosis.

www.annadaphna.com
sessions@annadaphna.com

Free Giveaway:

Discover your Executive Function Score

ARE YOU A HIGH PERFORMER?

Executive function skills are a predictor of future success.

Take the Executive Function Predictor test to discover the areas you need to focus on to maximise confidence, happiness and performance.

It is completely free, takes less than 3 minutes to complete and you will receive customised results instantly.

The Executive Function Predictor

What’s Your Vagal Tone?

Is Your Nervous System Aligned to Support Your Life Aspirations?

Answer 7 questions and we’ll send you a personalised report

The Vagal Tone Detector quiz takes only one minute to complete.

The quiz will determine your current nervous system state and support you in discovering how you can start regulating your nervous system to become more safe, resourceful, and connected.

The Vagal Tone Detector

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MH24-11. Kate King, Center & Ground Yourself

March 11, 2024December 9, 2025Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Kat King, on air from March 12th

True North — How to Center and Ground Yourself Amid Chaos

This segment is about what we can do to align our value systems with our daily lives.

The Big Idea: Psychological trauma, mental illness, physical and emotional pain, and disembodied value systems are at an all-time high. We have become guided by who we think we are supposed to be rather than who we actually are. Yet, like the North Star whose fixed position in the night sky provides a compass by which to navigate, we humans possess an inner True North that steers us toward our essential selves. It’s from that fixed home within our Selves that we allow our radiance to emanate.

The So-What: Discovering our core values and the very essence within each us is the way to nurture the brilliant light that’s our lifeforce. As simple as it may seem in theory, however, a great deal of self-reflection and inner examination is required to orient our lives with a True North perspective. But such nuanced, tricky alignment is greatly aided through practices that include anchoring (what tethers us to our authentic Self), value exploration (prioritizing values that are closest to our hearts), and intentionality (being awake and conscious of our lives instead of being on autopilot).

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Key Messages: King blends scientific research-based principles with practicality to get to the heart of questions and issues that stand in the way of becoming our authentic selves. She addresses:

How to connect with your innermost Self through introspective thought-provoking exercises
How to intentionally shape your worldview into a reality that provides generativity, fulfillment, and peace
How to practice self-forgiveness and come to love the parts inside that hurt
How to identify and heal unhealthy generational patterns and end toxic family dynamics
How to live with robust integrity by discerning between experiences and relationships that either fulfill you or detract from your job

The Source: Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality.

Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future

AMAZON

Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future (Rowman & Littlefield Publishers, Nov. 1, 2023).

theradiantlifeproject.com.

Kate@TheRadiantLifeProject.com

www.TheRadiantLifeProject.com

https://www.facebook.com/theradiantlifeproject

https://www.linkedin.com/in/katekingtherapy

https://twitter.com/ProjRadiantLife

https://www.instagram.com/theradiantlifeproject

https://www.tiktok.com/@theradiantlifeproject

https://www.youtube.com/channel

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MH24-06. Eli Love, our Subconscious Mind

February 5, 2024February 5, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Eli Love, on air from February 6th

We all find it easy to understand, that when we eat more food than we can digest, our body stores up that food as fat cells and we become overweight. That info was given to us in our 7th grade biology class, and we could easily understand it at that age.

What’s weighing you Down ???

What escapes most of us, is that the same holds true for experiences in life. When life gives us stress, and we don’t take the time to “digest” it, it turns into unnecessary “weight.” Only in this case, it can take an infinite amount of forms limited only by the immense creativity of our subconscious minds.

This podcast will clarify a lot of this for you and show you just how powerful your subconscious mind is to keep you in stress mode or deliver you from it.

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When I was 5 years old, I noticed the difference between adults and kids. In my child’s mind, adults were always grouchy and preoccupied, and kids were always happy, playful, and present. I made a promise to myself at that age to find out why that was so.
Little did I know that I had created a subconscious script to always notice what made people heal permanently. Not a medicine or mental technique, but what changed people from the heart for the better.
After decades of studying, I finally found out that it is the School Of Hard Knocks that changes people from the heart. There are countless stories of people going through years of hardships or a traumatic event that changed their lives in a profound way. I said to myself that there must be a better way.
At the age of 40 I found it. Children have it. We all had it, and then we got conditioned out of it. It is “Unconditional Expression.” The ability to express yourself positively or negatively until you are COMPLETELY finished and at peace. That is the magic of being a child. Leaving that process is what has created multiple levels of chaos and illness for us. Returning to it immediately creates spontaneous healings on all levels of our lives.
My mission in life is to share that with people and make this information mainstream in the public’s consciousness.
I have been a private music teacher since the age of 13. I taught publicly for
25 years, and have performed musically around the world numerous times,
but my real passion lies in what makes people heal organically. I’ve been a
personal growth facilitator for the last 30 years sharing this work of
Unconditional Expression.

AMAZON

FIND ELI’S LAST SHOW WITH SARA HERE

Free Introductory Zoom meetings the first Wednesday of every month.
7:30pm Central Time. Email me for invite.

Heal4free.com
e li@heal4free.com

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MH23-47. Jaime A. Pineda, PhD & Mind Chaos.

November 20, 2023November 21, 2023Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Jaime Pineda (pin eh da), on air from November 21ST

Listeners will learn how to use simple, time-tested techniques to control anxiety and recover their creative nature.

Segment Idea-Transform an Uncontrolled Mind into a Creative Mind in 4 Simple Steps

This is a segment about how four simple steps can help you shift from an uncontrolled mind to a creative and calm one.

Big idea: From the pandemic’s stresses and aftershocks to the state of the world, many of us can’t seem to shut off our brains. We experience a nearly constant noise of fears and anxieties that can block out our awareness of the present and our peace of mind. But a highly effective technique can quiet our brains, getting them under control.

Why it matters: Mind storms keep us obsessed on the past, snagged on trying to protect ourselves from old injustices. Succumbing to this state of mind can derail our work, our lives and our relationships, keeping us from moving forward or finding happiness and peace. But the mind we’re born with is anything but hectic — and that’s what we need to find again.

Key messages: Neuroscience expert Jaime A. Pineda, PhD shares four highly effective strategies for shutting down our uncontrolled thoughts and finding a place of deep creativity and calm. RUBI is an easy to remember yet powerful technique that brings the mind back to its original unencumbered state.

The author can also discuss:

• How to recognize the illusion of separation.

• Why it’s so important to understand what we face.

• How to find the right balance between living in the past and living in the present.

• How to implement answers to ground ourselves in the now.

The source: Jaime A. Pineda, PhD is Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism.

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For centuries, spirituality has told us that the answer to life’s problems lies within us, if only we would realize that we are more than what we imagine. Now, scientific understanding is showing us the way. For humans, anxiety is the background “fever” that never breaks but can often get much worse. Whether the causes are individual, relational, cultural, or pandemic problems, when they occur, they affect our ability to live a joyful and creative life. This often means getting mired in uncontrolled mind loops and incessant circular thinking, making us feel helpless and stuck. In this book, Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature.

The key to the solution is to understand that the intellect only helps to some extent, but by itself cannot solve its own problem. What we need is a mind that can, in a nonjudgmental way, distance itself from the thought patterns that trap us. We are born with an incredible, original mind that quickly becomes obscured by the fever of fear and anxiety. But we can recover this mind quickly. Pineda teaches us how to recognize the basic problem and find the solution through a series of steps and techniques that help bring us out of the loops and recover a cleaner mindset that enables us to move beyond the static of anxiety.

Jaime A. Pineda, PhD is Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism.