MH22-20. S.P Brown GIFTS IN BROWN PAPER PACKAGES

Mental Health Awareness with Sara Troy and her guest Shanell Parrish-Brown, on air from May 24th 

GIFTS IN BROWN PAPER PACKAGES, AN EMOTIONALLY HARD-HITTING COMING OF AGE STORY BASED ON HER REAL LIFE TRIUMPH OVER ADVERSITY

The Narrative’s No Holds Barred Themes Of Domestic Violence Tie In Perfectly With the Author’s Dedicated Work On Behalf of The Safe Center of Long Island (TSCLI), A Non-Profit Serving Nassau County, NY

Drawing courageously from painful experiences of her childhood while embracing and sharing her hard-won self-truths for the first time, author S.P. Brown’s powerful debut novel Gifts in Brown Paper Packages has earned out of the box acclaim and success – including debuting at #1 in three categories on Amazon within the first 72 hours of its Christmas week release. 

Driven by the powerful, often harrowing but ultimately life affirming and triumphant narrative of 17-year-old protagonist Kyrie, the emotionally impactful book ended its second day at #38 in the highly competitive “New Releases Coming of Age” category and #1 “Musical Reference” due to the author’s inclusion of both old school and contemporary artists (from Marvin Gaye & Tammi Terrell to Deniece Williams, Lauryn Hill, Ed Sheeran and Bruno Mars) as the soundtrack to Kyrie’s experiences. Currently, it is also ranked on the Kindle Store’s Black & African American Christian Fiction list. 

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Evoking some difficult experiences from her own childhood growing up in Harlem, Brown uses the fictional character of Kyrie as a vehicle to reflect on her ability to overcome the trauma of domestic abuse and somehow, miraculously, turn her physical and emotional survival into a triumphant and thriving life. The New York based author wrote the hard-hitting, flashback driven coming of age narrative over the course of one year while working her demanding high profile job as Vice President, Employment Counsel for a major entertainment conglomerate, often in quiet stolen hours in the middle of the night after her three children (now ages 14, 17 and 23) were in bed. 

The breathtaking journey chronicled in Gifts in Brown Paper Packages hinges on a single question. In the wake of another emotionally and physically abusive episode with the person she refers to as “Man,” should she take the leap through her bedroom window into the unknown? Leaving her mother and young brother behind, she has no idea if she can make it on her own, but choosing the risk of the streets seemed like a better option than staying. With no plan but survival, Kyrie’s story is driven by strength, personal growth, a journey to self-awareness and ultimately acknowledging her deepest truths. 

The theme of Gifts in Brown Paper Packages ties in perfectly with Brown’s dedicated involvement with The Safe Center of Long Island (TSCLI), a non profit agency comprehensively serving the needs of victims of domestic violence and inner personal trauma in Nassau County – and the only organization in the county providing free services to child and adult victims of domestic violence, sexual assault, child abuse and human trafficking. In addition helping to raise funds for a Capital Campaign project to build an expanded new safe house facility, she has  served on the nominating committee for the past two years, with the goal of helping to identify diverse talent for TSCLI’s Board of Directors; she is currently their only African American Board Member. In 2020, Brown was named Vice President of the Executive Committee of the Board of Directors. She has agreed to become President of the Board in May 2022.

“For many years, I felt a lot of guilt and shame associated with those stories and felt like sharing them in my professional circles as a lawyer and even in my social circles wouldn’t engender real respect,” Brown says. “Eventually I realized my truth and that every part of my background, including the terrible, painful memories, served a purpose and informed what I consider this fabulous end product. That strength and resilience came from my path. It’s not necessary for readers to know the real life experiences versus the instances where I employed creative license or drew from other’s real life experiences.

“The point of the book,” she adds, “is to inspire readers to look at their lives with the proper lens, and allow those hard knocks and terrible experiences to ultimately work towards defining greatness in them as opposed to defeat. Those lessons don’t always show up beautifully adorned. Sometimes you have to dig through the ugly wrapping to discover the strength within the package. Everyone experiences difficult trials in their lives. The difference between a person who rises above them and succeeds and the one who doesn’t is perspective.”  

S.P. Brown’s out of the box acclaim and success with her first novel Gifts in Brown Paper Packages is stunning proof that wherever we may be in our life’s journey, it’s never too late to embrace, share and inspire the world with our inner truths – no matter how raw and painful they may be and how vulnerable they make us feel. 

Drawing from some difficult experiences of her own childhood growing up in Harlem, the author  uses the fictional character of 17-year old Kyrie as a vehicle to reflect on her ability to overcome the trauma of domestic abuse and somehow, miraculously, turn her physical and emotional survival into a triumphant and thriving life. The New York based author wrote the hard-hitting, flashback driven coming of age narrative over the course of several years while working her demanding high profile job as Vice President, Employment Counsel for a major entertainment conglomerate, often in quiet stolen hours in the middle of the night after her three children (now ages 14, 17 and 23) were in bed. 

In the first 72 hours of its Christmas week release, Gifts in Brown Paper Packages debuted at #1 in three categories on Amazon, including ending the second day at #38 in the highly competitive “New Releases Coming Of Age” category and #1 in “Musical Reference” due to her dynamic inclusion of both old school and contemporary artists (from Marvin Gaye & Tammi Terrell to Deniece Williams, Lauryn Hill, Ed Sheeran and Bruno Mars) as the soundtrack to experiences. Currently, it is also ranked on the Kindle Store’s Black & African American Christian Fiction list. 

Of the dozens of five-star customer reviews posted so far, perhaps this says it best about the book’s enduring impact on its readers: “I truly enjoyed following Kyrie’s journey through life and how she was able to overcome everything that life threw at her. Reading this story and enjoying every page as much as I did has reconnected me with my love for reading. I cannot wait for more from S.P. Brown.” 

The breathtaking journey chronicled in Gifts in Brown Paper Packages hinges on a single life changing question. In the wake of another emotionally and physically abusive episode with the person she refers to as “Man,” should she take the leap through her bedroom window into the unknown? Leaving her mother and young brother behind, she has no idea if she can make it on her own, but choosing the risk of the streets seemed like a better option than staying. With no plan but survival, Kyrie’s story is driven by strength, personal growth, a journey to self-awareness and ultimately acknowledging her deepest realities. 

Kyrie’s experiences are sometimes amusing, often shocking and so real and intense that it almost reads like a memoir rather than fiction. Along the way, she learns how to embrace the life lessons (gifts) that strife, struggle, perseverance and the tackling of overwhelming challenges can ultimately grace us with, if only we’re open to seeing life’s hardships that way. 

The theme of Gifts in Brown Paper Packages ties in perfectly with Brown’s dedicated  involvement with The Safe Center of Long Island (TSCLI), a non-profit agency comprehensively serving the needs of victims of domestic violence and inner personal trauma in Nassau County – and the only organization in the county providing free services to child and adult victims of domestic violence, sexual assault, child abuse and human trafficking. In addition to helping to raise funds for a Capital Campaign project to build an expanded new safe house, she has also served on the nominating committee for the past two years, with the goal of helping to identify diverse talent for TSCLI’s Board of Directors; she is currently their only African American Board Member. In 2020, Brown was named Vice President of the Executive Committee of the Board of Directors. She recently agreed to accept the role of President of the Board beginning May 2022.

Brown laid the foundation for her emergence as an influential first time novelist back in 2009, when she began writing fantasy fiction at night to, as she says, “assuage an undeniable creative itch to write something other than corporate policy and emails chock full of legal advice.” Her choice of genre was inspired by her childhood passion for books, and particularly stories that took her mind far from the day to day dark reality. She wrote seven chapters in six months and received incredible encouragement from her long ago literature professor at Hunter College, where Brown earned her BA in Human Communications. But then, for whatever reason, she got a crippling case of writer’s block and shut down. 

As a person of deep faith, the author has come to trust that God sets us on certain paths for specific, sometimes mysterious reasons. In Brown’s case, her creative output was on the back burner for years until a lawyer friend who was running a program at the DA’s office for youth development and community reentry of former felons, invited her to audit a writing program – some of whose attendees were formerly incarcerated felons. Though she attended as an observer, she felt challenged when the facilitator asked, “What is your ‘Day One’ story if you had to talk about a specific time in your life? What is the lightbulb moment your life was changed?’” 

She felt prompted to share some of her experiences with the group, and the sense of catharsis she felt led her to write what ultimately became the first chapter of Gifts in Brown Paper Packages that night on the plane en route to a conference. After she had written four or five entries, Brown made the decision that she would develop it into a novel written from a third person perspective, telling parts of her story, with fictionalized elements, through Kyrie’s eyes. For a time, she was concerned about writing explicitly about the domestic violence she endured in her youth, but ultimately decided that the narrative could have tremendous impact on others. She felt it was an important part of her life, even though her life had not historically been defined as a domestic violence survivor.  

“For many years, I felt a lot of guilt and shame associated with those stories and so felt like sharing them in my professional circles as a lawyer wouldn’t engender real respect,” Brown says. “Eventually, I realized that my truth is characterized by every aspect of my background, including the terrible, painful memories, which served a purpose and informed what I consider this fabulous end product.  I acknowledged that strength and resilience came from my path. It’s not necessary for readers to know the real life experiences versus the instances where I employed creative license or drew from other’s real life experiences. 

“The point of the book,” she adds, “is to motivate people to look at their lives through the proper lens, and allow those hard knocks and terrible experiences to ultimately work towards cultivating greatness in them as opposed to defeat. Those lessons don’t always show up beautifully adorned. Sometimes you have to dig through the ugly wrapping to discover the strength within the package. Everyone goes through difficult trials in their lives. The difference between a person who rises above them and succeeds and the one who doesn’t, is perspective.”  

“I am proud of the story I tell in Gifts in Brown Paper Packages, and the way I was able to put it together,” the author says. “In line with all the musical references, I truly feel there is a melody in the way it was written. What will make me the happiest is if the book is exposed to the masses and people get something out of it and feel inspired. I am so grateful for all the wonderful feedback I have received thus far, and I want to put myself in the position where I have more opportunities to speak to people who need to hear it. I want Kyrie’s story – and ultimately my own – to touch people and make an important difference in their lives.” 

http://www.spbrownwrites.com

https://instagram.com/s.p.brownwrites

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IG22-20. A. K. Frailey, OldEarth Melchior Encounter

Ignite your heart and Soul with Sara Troy and her guest Ann. K. Frailey, on air from May 24th

OldEarth Melchior Encounter, an epic sci-fi saga about humanity’s survival in a hostile alien world.

A.K. Frailey became a widower seven years ago, left to raise her eight children on her own. She knows what it is like to have to navigate through challenges and find a way to survive and thrive. This sense of self-reliance filters into her fantastical books, in particular, her successful science fiction tales. Her newest book, the fifth in a series, OldEarth Melchior Encounter, has received strong reviews since it was released this fall.

In this interview, A.K. will talk about: 

  • How she explores humanity’s search for a creator and the meaning of existence
  • Why she shows the conflict between humanity’s need for God and our desire to be God
  • The price of evil in family and society. What truly defines family?
  • Examines marriage, parenthood, and the purpose of our vocation. Is our role in life something we choose — or are we born into it?
  • What inspires her to write a whole new world, with its very existence on the line
  • How she balanced a writing career while raising eight children on her own
  • Today’s trends in science fiction books
https://soundcloud.com/plv-radio/fairley?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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A. K. Frailey, an award-winning author of a historical sci-fi and science fiction series, short story collections, inspirational non-fiction books, a children’s book, and a poetry collection, has had 15 books published in the past decade. Her novels expand from the OldEarth world to the Newearth universe—where deception rules but truth prevails. Her non-fiction work focuses on the intersection of motherhood, widowhood, practicing gratitude, and rediscovering joy. As a teacher with a degree in Elementary Education, she has taught in Milwaukee, Chicago, Los Angeles, and Wood River, and was a teacher trainer in the Philippines for The Peace Corps. She earned a Masters of Fine Arts Degree in Creative Writing for Entertainment from Full Sail University.

Ann has won two course director’s awards in Episodic & Serial Writing & Film Screenwriting and was Valedictorian when she received her Master of Fine Arts Degree in Creative Writing. She made finalist in the Tuscany Press Writing Contest, was a two-time winner for the Catholic Writer Seal of Approval, received an Honorable Mention in the Hollywood Book Festival, and was made runner-up in an Indie publishing contest.
A widower, Ann home-schooled all eight of her children. She manages her rural homestead with her kids and their numerous critters. In her spare time, she serves as an election judge, a literacy tutor, and secretary/treasurer of her small town’s cemetery.
She resides in Fillmore, Illinois.

Ann’s work ranks among the best.” — Movie Director and Producer Cary Solomon

“Blending of historical fiction and science fiction…Frailey creates compelling characters.” — Publishers Weekly BookLife

“Frailey writes in a crisp, lean, and richly detailed style, building a fascinating, absorbing world.” — Blue Ink Review

“In the tradition of some of the greatest stories in the genre, Frailey takes a page from our current world issues and weaves it into an intriguing story of global and personal conflict.” — NB Thrilling Films 2 Inc. 2nd Assistant Director Ben Hrkach

“Epic trials forge epic heroes,” says Frailey.
 No, she wasn’t talking about herself, but about the themes in her books, where people of ancient times struggle to find meaning in a world dominated by evil choices. While managing their own conflicts, aliens fight for their place in human events.

To check out her stories, novels, inspirational books, and her film and television scripts, please visit 

https://akfrailey.com.

Twitter

https://www.facebook.com/AnnKFrailey

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IG22-21. Renier & Kathryn’s Inward Journey

Ignite your heart and soul with Sara Troy and her guests Renier Jooste & Kathryn Woolf, on air from May 24th

We’ve both taken our journey inward, and what we found is oneness.

We all have a story. The form it takes does not matter. For Renier it was anger. For Kathryn it was not good enough. What matters, is that we remember the truth of who we are.

We practice Self-Love so we can remember to experience this oneness, and in doing so share it with the world.

Love is one.

When we forget, life is hard.

We fight, we force, we project, we fear and we hurt.

We both want our own growth and our own healing more than anything else, and so we teach Self-Love to help us remember.

In our own consistent practice of showing up for ourselves, we remind you of something you already know, but just forgot.

https://soundcloud.com/plv-radio/ig22-21-renier-kathryns-inward-journey?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 5 sites and 16 audios and 2 video platforms as seen here.

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Paqarina was founded by Renier Jooste and Kathryn Woolf. After each studying an obsessive range of spiritual and personal development modalities, they found A Course in Miracles: a pure non-dualistic teaching of Love.

about us

Paqarina-Icon-Logo-Embossed.png

Our Story

If the journey back to our freedom was easy, everybody would have done it. The road seems surely long, and the distractions around us, very real, leaving us searching in all the wrong places; weary and weak.

Deeply entrenched in the patterns and conditionings of our lives, there are many shackles that keep us bound to chains we don’t even realise we drag behind us.

But there is another way and it doesn’t have to be so hard.

Inspired by a powerful message of Love and healing, the two founded the company as a platform dedicated to teaching another way to live, love and do life. Their mission is to simplify the information age, and help people transcend the intellectual understanding to experience the experience for themselves; undoing the blocks to the awareness of the presence of Love within each of us.

After each travelling a deep journey of personal transformation they combined their 40+ years of experience, to shine a light on the blocks to the awareness of the presence of Love within each of us, together with a formula to outsmart the ego, and accelerate the process.

They practice Self-Love as a way to remember an experience of oneness, and in doing so share it with the world.

Today they help powerful women experience peace and joy through Self-Love in 90-days.

renier jooste

Renier Jooste is a certified Transformational Coach, NLP Master, experienced mediator and anger management specialist. Renier’s study of neuroscience, human behaviour and holistic healing began in 2004 and developed into an unshakable dedication to his own transformation. After experiencing unimaginable changes in his life, Renier made a commitment to help others transcend the struggles of the human condition.
He is known for the integrity and openness with which he works, and having developed a powerful awareness for observation, he is able to facilitate profound personal development.

Kathryn Woolf

A born teacher, Kathryn immersed herself in the world of personal development and spirituality with a passion to be the best possible version of herself and challenge the boundaries and expectations of what the world considers ‘normal’.

Driven by a strong desire to make a positive impact in this world, she has a unique skill of cutting through the BS (belief systems) that shackle us. She has dedicated her life to living and sharing truth, teaching the world how giving and receiving happens at the same time.

https://www.paqarina.life

kat@paqarina.life
.facebook.com/groups/selflovepractices
instagram.com/paqarina.life/
https://www.youtube.com/channel

Check here for their Promotion:

https://paqarina.eb-sites.com/101self-loveaffirmations

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QS22-19. Lauren Walker’s Energy to Heal

Quantum Spirituality with Sara Troy and her guest Lauren Walker, on air from May 10th

Lauren has been named one of the top 100 most influential yoga teachers in America.
Her new book outlines Walker’s system to help anyone who feels overwhelmed or anxious, as well as those struggling to recover from an intensely traumatic experience. 

In Lauren Walker’s THE ENERGY TO HEAL: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga (Llewellyn; May 2022), Walker offers a crash course in her unique combination of energy work and yoga: Energy Medicine Yoga (EMYoga). Grounded in science and ancient healing practices, EMYoga provides tools to help us in the face of anxiety. Walker provides simple, step-by-step practices and gentle tools anyone can use to make EMYoga work for them. Whether in the midst of a crisis, on the brink of a meltdown, or just grappling with the stress of day-to-day life, EMYoga can help anyone alleviate stress and reclaim the joy in life.

In down-to-earth language, THE ENERGY TO HEAL explains what energy and Energy Medicine Yoga are, and why EMYoga is so effective. This approach to restoring emotional balance draws on two powers everyone has: energy and the mind. With knowledge and compassion, Walker discusses why energy is not only the best medicine but also essential for healing from stress and trauma. 



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Along with basic yoga poses and simple practices like deep breathing, THE ENERGY TO HEAL teaches how to use a unique tool: the 5E Star. Based on Chinese medicine’s Five Element Theory, the 5E Star sheds light on the five main difficult emotional responses we have for any event—fear, anger, anxiety, worry, and grief—and acts like a compass for calming whichever powerful emotion we’re feeling.
As Walker emphasizes, “life isn’t a one-and-done thing,” and likewise EMYoga is not a “one-and-done practice.” EMYoga is replicable and accessible, regardless of age or physical abilities, and even for yoga first-timers. Through her guide, these practices can readily become incorporated into daily life.


Llewellyn Worldwide Amazon Barnes & Noble


Lauren Walker has been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted and cited as an expert in Yoga Journal, Mantra Magazine, and Yoga Digest, and a feature article about her yoga work was published in The New York Times. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the top 100 most influential yoga teachers in America. 


For more of her work, see EMYoga.net.

https://www.energymedicineyoga.net

 https://www.facebook.com/EnergyMedicineYoga


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LM22-19 Jon Landers Big Apple Indie Music

“for the LOVE of Music” with Sara Troy and her guest Jon Landers, on air from May 10th

Music kept me from checking out from life back in 1999 after going through a divorce from a 29-year marriage. In the three years following my divorce, my mom was diagnosed with colon cancer, my dad tried to commit suicide as a result of my mom’s health and my brother was diagnosed with Parkinson’s Disease. If I hadn’t walked into Circuit City and seen a keyboard and hit the demo key that played the theme to the James Bond movies, I would not be here today to talk about it. I simply purchased the keyboard, labeled the keys, and used the built-in loops to create my own music and lyrics.

https://soundcloud.com/plv-radio/lm22-19-jon-landers-big-apple-indie-music?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
https://soundcloud.com/plv-radio/sets/jon-landers?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 5 sites and 16 audios and 2 video platforms as seen here.

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  Audry  Radio Public.   FM Player
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   Odysee  Youtube Sticher

Self Discovery Media.   Choose Positive Living. Hub of Discovery Orchard of Wisdom Feedspot.

I started as a stock transfer agent for what was then called The First National Bank of Boston back in 1969. I then went to work for my dad in his import-export business which led me to become the National Sales Manager for a British company and went on to help a German horticultural company to get established in the North American market. I then became a manufacturer’s rep for the lawn & garden and hardware industry being one of the first agencies to sell and service The Home Depots and big box home centers covering a territory from Maine to Virginia. I burned out in 1999 when I went through my divorce and switched to becoming a self-taught graphic designer purchasing a graphic design company, in 2001 that led me to move into the music industry in 2012 and started The Big Apple Indie Music Series aka TBAIMS to support independent music artists by providing a venue(s) for them to perform live in front of music, entertainment, TV and film industry executives including A&Rs. I studied networking prior to starting TBAIMS where I was attending an average of 4 networking events a week in the NY, CT, NJ markets.  I also researched social media and found myself on most of the social media websites early on. I am in the top 11% of LinkedIn users and if you Google my name, I’m usually on page one with my profiles showing. 

FREE GIVEAWAY.

Spotify playlist from most of the artists that performed for TBAIMS when in NYC:

open.spotify.com/playlist

www.tbaims.com

www.ideas-at-work.com

www.linkedin.com/in/tbaims

jon@tbaims.com

facebook.com/TheBigAppleIndieMusicSeries

http://instagram.com/tbaims

youtube.com/user/creativejon

http://www.reverbnation.com/jonlanders

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