Sara’s View of Life with Sara Troy, on air from July 21st.
Nothingness, a self day, doing nothing on schedule, answering to no one, just simply you doing what you want to do when you want to do it. It is essential to have these days or risk burning out.
I have been working flat out all year, with a break to see my kids which was very active. I have now reached that place of wanting to do nothing, just potter, sleep, go with the flow. No talking with anyone, no expectation of any kind, just a Self Day of nothingness.
We all need this, so are you taking it? are you finding time to just be without a reason or demand? Have you had just the space to breathe by your self and ride the hours without care? Then it is time you took one or two or more, for these space times rejuvenate you, renew you refresh you, and give you more energy and clarity to move forward more productively in your life.
TAKE SOME TIME FOR YOU AND SHOW YOUR SELF SOME SELF LOVE.
Choose Positive Living with Sara Troy and her guest Nina Thiara, on air from July 21st
We know relationships have been tested during Covid, but how to know when to call it quits or to stay. Nina a divorce coach will speak to the signs that say, it is most defiantly over or not.
Nina Thiara is a Divorce Coach who provides her clients with the emotional clarity they need in making the decision whether to leave or stay in a marriage. It was Nina’s own personal journey of going through a divorce after 7 years of doing the emotional work to gain the clarity and wisdom whether she needed to save her marriage or leave. Nina is passionate about helping women make the right decision as divorce is a big step and it is absolutely necessary to leave with clarity, forgiveness and a new hope for the future.
Nina is a certified coach, a divorce expert, and a passionate advocate for women who supports women in making the most critical decision of their life. She has extensively worked with the most sought out world of thought schools and professionals to gain the wisdom, clarity, and knowledge women need to take the next step in their journey of leaving or staying in a marriage.
Nina is a Divorce Coach located in Vancouver, B.C. It was in 2008, when she started her personal healing and transformation. She peeled back layers and layers of unhealed trauma dating back to childhood. The work involved clearing away subconscious beliefs and programming. It was through Nina’s own healing journey that she has become passionate about empowering and supporting women.
Divorce does not have to be a messy and a complicated process. I’ve been there and learned the tools and skills. Now I’m ready to help other women do the same.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Your Health is your Choice with Sara Troy and her guest Anna Orlinska, on air from July 14th.
Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.
Anna says “In my youth, my wakeup call came after a failed suicide attempt. I decided to choose life then I began my journey towards true holistic health: mind, body, and spirit.’ Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.
As journeys are, it wasn’t seamless and along the way. I battled depression, eating disorders and negative self-image. Though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.
My daughters are the big why behind what I do. My struggles with depression, unhealthy eating habits and weight gain began in childhood. My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did.
I lead through example – both in my own personal habits – and through my work helping others do the same.
Through my professional training in counseling, holistic life coaching, sports nutrition, personal training and Reiki – I offer personalized and progressive workouts and diet guides – along with support in the emotional, mental, and spiritual journey that comes with diet and exercise, weight loss and overall health.
When we clear negative beliefs and messages, eating healthy and leading an active lifestyle becomes automatic and fun and something you want to do as oppose to feel you have to do.
It is my mission and passion to help women reach their place of optimal health, self-love and life happiness.
Name: Weight Loss through “Happiness First” – A support group for women
The purpose of this group is to provide genuine weight loss and diet tips while offering support and education.
I started this group as part of my personal mission and passion to help women reach their place of optimal health, self-love and life happiness. I believe that the messages we receive from advertising, entertainment and our culture are damaging, and this group is my project to bring some light and awareness.
* Stress-Free * Energy & Vitality * Happiness * Empowerment & Confidence * Healthy Living *Weight Loss
This group will provide:
Education: Get tips & tricks and real advice from experts
Motivation: Participate in challenges that help motivate
Support: A safe and friendly place to share your stories and is coming up for you while receiving safe and genuine support and to share and offer your support to others
Sara’s View of Life with Saras Troy, on air from July 14th
Life is changing and we are being asked to change with it. In these redirectional times, let us look at what to be grateful for and what possibilities lay before us.
I recently saw my children and friends and got my much needed hug from them. When you are deprived of the simple things you realize how much you miss them and maybe how much you take them for granted. One should never take friends and family for granted, for they are there for you no matter what and that connection needs to be kept going no matter what.
Do not be afraid of these redirections, we needed them, they way we were living life was not kind to our planet, our daily workers and to our souls. In this time of change it is an open canvass to paint what we want out of our lives and how to feel life within us and ignite that heart and soul to the love plain and resonate at a higher vibration.
Self Love is essential in todays living, loving ones self and your meaningful purpose and bringing that as a service to ignite other souls is what we need in this world. We are the light we seek, we are the solution to the worlds problems, we have the tools to solve our own issues, so go in and heal your heart, go in and ignite your soul, go in and erase old programing, go in and embrace your inner child.
YOU ARE THE LOVE YOU SEEK BE THAT LOVE.
When you become that love living in an authentic grateful mindset, you will understand what life is all about and your part in it. So this summer, immerse your self in all that is loving and let the sun warm your heart and soul and lift your spirit into inner and outer joy.
Choose Positive Living with Sara Troy and her guest Luis Gonzales, on air from July 14th
Our careers, our companies, our relationships, and our lives succeed or fail, gradually then suddenly, one conversation at a time. With Fierce conversations, we come out from behind ourselves and into our conversations and make them real. We have conversations that make a difference in our organizations, our careers, and our lives while enriching our relationships.
Luis has been an international training professional for over 20 years. He has lived and worked in Mexico, India, and Brazil, with organizations such as Marriott, The Ritz-Carlton, and Microsoft.
Growing up as a gay young man in a Mexican American, Catholic, and misogynist culture was a challenge, for sure. But always the independent thinker, this situation only urged Luis to continue questioning authority, questioning reality, and seeking truth.
Luis Gonzáles is a Master Facilitator and Speaker with Fierce, Inc. Fierce is an award-winning leadership development company whose methodologies help increase a company’s performance through effective communication.
Luis loves his role with Fierce because he gets to help people have more effective, meaningful, relationship-enriching conversations. What he especially appreciates is that these Fierce principles work in our personal lives as well, helping us achieve our goals and enrich relationships.
Luis has been an international training professional for over 20 years. He has lived and worked in Mexico, India, and Brazil, with organizations such as Marriott, The Ritz-Carlton, and Microsoft.
Growing up as a gay young man in a Mexican American, Catholic, and misogynist culture was a challenge, for sure. But always the independent thinker, this situation only urged Luis to continue questioning authority, questioning reality, and seeking truth.
Luis is also a massage therapist and healer. He continues to have his “hands” in it but only as a gift, not professionally. In his youth, he lived in his VW Bus for a time and traveled with a loose-knit group of like-minded hippies around the US, India, and Europe. These experiences have had a lasting impact on Luis and have also shaped his values and perspective on life.
Currently, Luis loves living the mellow Southern California beach life in San Diego. He enjoys body surfing, yoga, and sunsets over the Pacific.
You must be logged in to post a comment.