19-37 Pearls of Wisdom….Caring

September 9, 2019March 4, 2020Sara Troy

Disasters are everywhere, the Amazon burning, fires in Africa, and elsewhere, Hurricane Dorian flattening the Bahamas, one thing after the other, it is easy to be overwhelmed.

This is a time we can thank whatever source we paray to that we are safe and sound, but who knows what tomorrow brings and who is next. So it is time to CARE….REALLY CARE.

At times like this is is a time to step up and help our fellow man/woman.child/animal/lifeforms. It is time not to say, “well it does not affect me so who cares” You should care, the Amazon provides 70% of the Earths oxygen, you breathe every moment of every day. These fires destroy lives, crops, your food, and lifeforms. We all pay the price in the end.

We know that governments are not stepping up, money for Fema has been directed to preventing children from entering the US and seems more important than other lives. We know that the Brazilian president does not care for the Amazon and wants to have heavy agriculture instead as it makes more money and is rejecting help from other countries.

So how do we CARE when they don’t? We care because we value life more than money, we care because we understand the ripple effect to us all, we CARE BECAUSE WE HAVE A HEART.

So in any which way you can support those in need, money donations, a money drive at school or work, gathering items to go to the Bahamas and where ever else is needed.

Imagine for one moment that this WAS YOU, would you not want someone somewhere to care? Would you not want someone to help in rebuilding your lives? Don’t wait for governments, we are a human race who need to step up and CARE and do whatever we can to help in any way we can. ONE DROP ADDS UP SO DROP SOME CARING ON SOMEONE SOMEWHERE.

JOIN SARA HERE FOR HER POINT OF VIEW

https://soundcloud.com/plv-radio/19-37-pearls-of-wisdom-care

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Bahama’s needs us right now, in any way we can.
For the people of the Bahamas.
Coming together into each other’s arms starts the healing, allow tears, allow rage, allow pain but then allow strength and courage to guide you all forward in the recovery of your lives.
To help please go here
www.bahamas.com/relief

IG19-36 Tricia Dycka the Happy Empath and the 4 Aspects of being Empathic

September 2, 2019March 4, 2020Sara Troy

Be Happy. Be an Empath. Love your life.

Wouldn’t it feel amazing to…

Know which emotions are yours, and which belong to others?

Reclaim your life and follow your dreams?

Hone your empath gifts to help others even more in your biz?

Here How to be a happy Empath, quick and easy tools to clear the emotions that are picked up. When empaths take on too much emotion that does not belong to them and they hold onto it, the end result is A physical illness.

JOIN SARA AND TRICIA HERE FOR MORE ON BEING AN EMPATH

https://soundcloud.com/plv-radio/ig19-36-tricia-dycka-the-happy-empath-and-the-4-aspects-of-being-empathic

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Here Tricia is an intuitive coach, Reiki Master, bestselling author, teacher, speaker and enthusiast Tricia’s mission is to help empaths get out of emotional overwhelm, by learning what emotions are really theirs and what belongs to others.

I have always been an empath; however, four years ago my gifts grew.

For a while I was a train wreck. And, to add insult to injury, I was the one who had asked for my gifts to grow!

As they grew I felt waves of emotions crashing down on me – fear, anger, loneliness, feeling unwanted, depression…the list goes on and on. I was on emotional overload. I was hiding – afraid the men in white coats were coming to take my ass away!

You see, I love people and being around people, so this hiding in my house with barely any interaction had me a bit stir crazy. More Here

www.triciadycka.com/empath-101-emotions

http://www.triciadycka.com

facebook.com/triciadycka

facebook.com/triciadyckacoaching

pinterest.com/triciadycka

MORE INSPIRING SHOWS CAN BE FOUND HERE

Your host Sara Troy

19-36 Sara’s Pearls of Wisdom….Time Use

September 2, 2019March 4, 2020Sara Troy

Time, we all live on the same clock, 60 mins in an hour, 24 hours to a day, 7 days a week 4 weeks to a month and 12 months to a year. How we use that time changes according to demands on your life, experiences, and time management.

Even though we have devices that work for us and that are supposed to make life easier for us, we all still to be fighting the clock. There never it seems to be enough time, yet we should be able to have more time on our hands because of technology.

Are we expecting too much of ourselves and not managing our time well enough and not dividing our time where we can dedicate time for us, for work, family and time to give away.

Time for YOU is a must, for if you are burnt out, struggling to meet deadlines or expectations you and your health will suffer. Taking some time daily even if it means leaving something else out is imperative to your well beingness. Be it a walk amongst nature, physical activities, meditation, music art whatever centers your self, make time to do it. For if you don’t you will be no good for anything else.

Learning to say no so you do not have the overwhelming demands on you is ok too. It is not the quantity of time but the quality of time in all your areas of life that really count. 8 hours at work being dysfunction, aids no one, being there because you’re ready intuned and focused on your work and is where we want you to be, serves all.

The family does not need you on your phone, of bringing work home, they want you so make sure you designate time for only them. Spouses want alone time with you, so delegate time for only the two of you for some quality time.

One of the most beautiful gifts you can give anyone is your TIME, free time, no money involved but time because you want to be there for them.

Volunteering in any way, giving of your time to enhance the life or lives of others is divine and one of the greatest gifts you can give. The investment of time you give seeds and helps grow so many possibilities for others and feeds your heart and soul that nothing other than this could serve you so well.

So take a good look at your time and ask your self, are you spending it well, wisely, and where all benefit from it especially you?

JOIN SARA HERE FOR MORE ON TIME

https://soundcloud.com/plv-radio/19-36-saras-pearls-of-wisdomtime-use

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MORE ON YOUR HOST SARA GO HERE

MORE SHOWS OF INSPIRATION CAN BE FOUND HERE

HEAL THE WORLD FOR OUR CHILDREN

August 30, 2019March 4, 2020Sara Troy

What kind of world are we leaving our children? Can we hand our reign over with pride or with shame? We are in a mess of our own making and it is time to Heal the World for our Children and all living creatures on this wondrous planet.

This song by Michael Jackson and put together by this Child Prodigy Cover by Maati Baani, speaks to us now even more than before. Let us not only hear it but take note that we must step up and heal this world as it is our duty to our children to leave them a better place than before.

I invite you to come and hear those making a difference in children’s lives on these shows for they show us how we can be that difference in a child’s life.

ON Our Forgotten Children series we look deeply at the children left behind and what we can do to stop the ever-evolving cycle of suffering and neglect.

For more information and to submit a request to be on our shows please contact.

Sara Troy info@selfdiscoverymedia.com

For more shows on the process of life GO HERE

RW19-35 Self-care during stressful times with Dr Kiti

August 27, 2019August 27, 2023Sara Troy

Taking Care of Ourselves During Life’s Transitions

By Dr. Kiti Adderly, Recovering the WHOLE of You

Life’s transitions, whether they are returning to school, starting a new job, or stepping into a new phase of life, can indeed be overwhelming. But they also present us with unique opportunities to rediscover and nurture our inner selves. Here are some tips to make these transitions smoother and more fulfilling:

Acknowledge Your Feelings: It’s okay to feel overwhelmed, scared, excited, or unsure. Allow yourself to experience these emotions without judgment. Recognizing and naming your feelings can be the first step in managing them.
Establish a Routine: While spontaneity has its merits, a consistent routine can provide comfort during times of change. Starting and ending your day with a few moments of mindfulness can anchor your thoughts and emotions.
Practice Self-care: Find activities that relax and rejuvenate you. This could be reading, taking a bath, meditating, or even going for a walk. Setting aside time for these activities ensures you’re in the best mental space to tackle challenges.
Stay Connected: Reaching out to friends, family, or support groups can provide invaluable emotional support. Sharing your feelings and experiences with trusted individuals can lessen the burden of transition.
Set Realistic Expectations: Understand that there might be a learning curve or adjustment period during any transition. Allow yourself the space to make mistakes and learn from them.
Limit Exposure to Stressors: While you might not be able to eliminate every source of stress, being conscious about reducing exposure can be beneficial. This might mean cutting down on news consumption, taking breaks from social media, or even setting boundaries with demanding individuals.
Educate Yourself: If you’re stepping into a new phase, gather as much information as you can. The more knowledgeable you are about a situation, the more empowered and confident you’ll feel.
Stay Physically Active: Exercise can be a wonderful stress reliever. It not only boosts your mood through endorphin release but also helps in keeping your body fit and active.
Seek Professional Help if Needed: If feelings of overwhelm persist or lead to prolonged periods of sadness or anxiety, consider seeking the assistance of a therapist or counselor. They can provide coping strategies tailored to your specific needs.
Practice Gratitude: Focusing on what you’re grateful for can shift your perspective from what’s lacking or challenging to what’s abundant and positive in your life.

Remember, it’s okay to ask for help when you need it. Transitions are a natural part of life, and with the right tools and mindset, they can be a source of immense personal growth and opportunity. Dr. Kiti Adderly emphasizes the importance of holistic well-being, and these tips can be the stepping stones towards a healthier and happier you, even during periods of change.

JOIN DR KITI HERE FOR HER TIPS OF SELF-CARE

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19-37 Pearls of Wisdom….Caring

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