16-39 Choosing the Good You Do

September 26, 2016October 2, 2017Self Discovery Wisdom Podcast

Transforming Relationships with host, Julieanne O’Connor, aired September 27th/16

“The Service you do for others is the rent you pay for your room here on earth.” –Muhammad Ali

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Tune-in for a discussion about your job on this earth to do good. It’s not about what it looks like, it’s that it is heart driven and you trust that what you do will have an effect. All that you do matters.

TUNE IN HERE FOR ON-DEMAND LISTENING NOW

For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships to spellingitout@yahoo.com.

More on Julieanne and her past and coming show go to transforming-relationships/

C16-41b Red Shoe Savvy Videos to Grow a Women’s Business.

September 25, 2016April 6, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Patricia Lambert, airs from October 11th on.

Red Shoe Savvy inspires women to build and grow businesses. We do this through video conversations with savvy women and creating video so our clients influence and inspire their customers.

Our website delivers conversations and commentary filled with experiences, stories and know-how focused on engaging, enabling and enriching women who are launching and growing business.

If this is you, we know what you’re going through. Every woman in our videos has felt uncertainty and elation, experienced failure and reignited creativity. We’ve juggled life goals, career aspirations and family needs with one hand tied behind our backs while doing the quick-step in 4-inch stiletto’s.

We’ve danced in your shoes … and we’re here for you.

Rather than bemoaning our fates, victimizing our circumstances and hiding our heads in the sink, we found ways to be mistresses of our future, queens of our creation… and owners our own businesses. We wear every necessary shoe from sandal to sneaker – and sometimes run barefoot.

We work with women who have know-how, connections and resources. These women want more – more opportunity, more prosperity, more control, more freedom, more room to dream – MORE – and they want it NOW.

Entrepreneur, Video Producer and Coach, Business Advisor

I believe every woman has the potential to be more than she thinks she can be. I know that every woman is special and has unique experiences that others would find valuable.

I transform lives by telling stories, sharing know-how and connecting women globally. I am happiest when I see the successes of women in my community. With Red Shoe Savvy, I bring deep discussion, inclusivity and diverse perspectives to virtual conversation.

I connect every piece of life experience as director, writer, editor, videographer, coach, trainer, facilitator and business advisor to create virtual content. My clients tell me I have a knack for drawing out stories matching the relevant message, with the optimal medium, at the best time, for the ideal audience… virtually.

I enjoy working with thoughtful, creative, resourceful women who choose to:

Experience choices beyond today’s thought constraints.
Inspire customers and build relationships using video.
Evolve business and life.

TUNE IN HERE FOR ON-DEMAND LISTENING NOW

For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

I challenge women who have a great message to do something about it – on video!

http://redshoesavvy.com

google.PatriciaLambertRedShoeSavvy

twitter.com/RedShoeSavvy

facebook.com/RedShoeSavvy

linkedin.com/in/redshoesavvy

youtube.com/channel

1+ 604 . 985 . 3419 BC Canada.

16/39 Shifting Our Frequency Patterns

September 24, 2016September 26, 2018Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life show, airs from September 27th on.

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A simple experiment demonstrating the visualisation of cymatics can be done by sprinkling sand on a metal plate and vibrating the plate, for example by drawing a violin bow along the edge, the sand will then form itself into standing wave patterns such as simple concentric circles. The higher the frequency, the more complex the shapes produced, with certain shapes having similarities to traditional mandala designs.
More info at:: http://en.wikipedia.org/wiki/Cymatics

If one tiny Bee can make this kind of ripple effect what to we do in all our loudness?

We are vibrational creatures each with our own frequency and we resonate out to people our good or bad vibrations. If you took a look at the demonstration above and saw how when the frequency went higher the patterns changed, then you would understand we are making these patterns with in and around us all the time.

We talk about good vibrations and being on the same wavelength with others, we send out our own frequency shifting the pattern around us, we are either too much or we can be invitational.

Tune in for my perspective on our vibrations and how we can ride a harmonious frequency in our lives.

TUNE IN HERE FOR ON-DEMAND LISTENING NOW

For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

Andra Day – Rise Up

info@selfdiscoverywisdom.com

WH 16-39 Nourish, Heal, Thrive with Rika Keck

September 23, 2016September 28, 2018

Wise Heath Presents…

Airing Sept 27 – Oct 3, 2016

Join Suma Nathan, Bill Macquis and their special guest Rika Keck, founder of NY Integrated Health and author of her soon to be released book “Nourish Heal Thrive. A comprehensive & Holistic Approach To Living With Lyme Disease.” for a causal, informative and inspirational discussion on Lyme Disease that will help you to live a healthier happier and more active life.

As we say here on Wise Health…

“A daily dose of prevention is the key to living a healthier, happier and more active life!“

TUNE IN NOW FOR INSTANT LISTENING

For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

About Rika Keck

Wise Health

After an accomplished professional Classical Ballet career in South Africa, multiple trips around the world performing in production shows for a top cruise line, Rika Keck moved to NY. Since 1997, she established herself as an expert in sport-specific exercise, post – surgery rehabilitation and posture correction.

In 2006, she founded NY Integrated Health, LLC, a Holistic Nutrition, Exercise and Wellness company. The mind-body philosophy of the company is founded on

Customized Nutrition, Exercise, and Physiological Stress Management. Her extensive Nutrition, Health and Chronic Disease education bridges the gap from Clinical Nutrition to Functional Medicine and she has established collaborations with like-minded physicians across the US. For more information, visit her website, NYIntegratedHealth.com.

In the last few years, she also expanded into extensive studies regarding environmental toxicity, chronic diseases of the 21st Century such as cancer, autoimmune illnesses, in particular the effects of nutrition, lifestyle and the environment on disease-inducing gene expression. Rika specializes in Pre-Pregnancy nutrition, Women’s Wellness, Digestive Health, symptoms associated with Fibromyalgia and Chronic Fatigue, plus all other stress-related health concerns. All illness related with Chronic Lyme and mold sickness is of special interest and this is clearly illustrated in her book, “EAT, DIGEST, NOURISH.”

In her practice she places great focus on the initial intake forms, medical history, objective labs and clinical findings. Rika is available for in-person consultations at Duke Chiropractic (http://www.dukechironyc.com/nutrition.html) distance coaching and consultations as a complementary health advocate regarding chronic health conditions. With her integrated problem-solving approach, objective lab testing is required to uncover various health challenges at causal levels. This ‘non-symptom suppressing philosophy’ facilitates long-term healing opportunities for her clients who benefit from improved quality of life.

Examples include improved energy, empowered eating habits, weight loss, better sleep, energized work/sports performance, happier moods, and non-toxic relationships with emotional and mental well being. She addresses the person as a whole and is a trusted long-term health advocate for many of her clients (and their children).

As a Health, Fitness and Wellness Expert, Rika engages in the Corporate Wellness arena. She enjoys public speaking opportunities and interactive workshop presentations where she can share her knowledge with passion, sincerity and a sense of humor.

Rika is also an invited guest blogger on various Health Blogs where she shares her expertise on a variety of health and nutrition topics.

Rika also strongly believes in the mind-body connection. It is her belief that eating well, taking responsibility for healthier lifestyle choices, feeling well, looking great and operating from inner balance can result in motivation, empowerment and achievement of long-term goals.

Through her own experiences of past health challenges, available investigative resources and experience of being a business woman on-the-go, Rika herself is witness to the positive and healing effects of an integrated wellness approach.

In her spare time, she enjoys travelling, hiking in Nature and cooking at home, while also teaching a weekly spinning class. Once in a while, she gets her ballet slippers out of retirement and “courageously” attends a ballet class.

To learn more about Rika:

CLICK HERE

About the Book…

Nourish Heal Thrive.

“A comprehensive & Holistic Approach To Living With Lyme Disease.”

This nutrition–based book is for those with Chronic Lyme who’ve spent years not feeling well, seeing doctor after doctor, being misdiagnosed, or undergoing rounds and rounds of medication…

Finally, a trusted guide and antidote to the Lyme sufferer’s compromised gut, mood swings and chronic fatigue after emergency antibiotic treatment. Whole food = natural medicine, yet some of the healthiest foods out there can be all wrong for those with Lyme disease.

Right now, you probably find yourself:

Confused about what to eat or being “allergic” to so many foods
Unable to concentrate and in need of a restful night’s sleep
Craving more energy and tired of being so tired!
Sick of dealing with digestive troubles including gas, bloating, pain and constipation BUT…
Fearing that anything you try could make your symptoms worse
Having a “gut feeling” that not all of your symptoms are related to Lyme and co-infections…

There is no other book like this on the market. Brief and easy to comprehend, NOURISH, HEAL, THRIVE: A comprehensive and holistic guide when living with Lyme disease (published October 2016) explores why certain foods heal or harm when dealing with digestive challenges, secondary gut infections, multiple food intolerances and the impact of gut flora on Lyme symptoms.

This unique book is a great read for individuals, family member, friends and alternative health practitioners alike, as it provides easy-to-understand insight into the complexities associated with chronic Lyme-related infections and long-term antibiotic use.

Consider it a complement to M.D.s’ therapeutic Lyme treatment protocols, Rika Keck’s solutions are designed to increase energy and reignite brain focus while optimizing blood sugar balance.

This nutritional guide is valuable especially in regards to common challenges associated with food intolerances, harmful bacterial and fungal overgrowth, chronic digestive and gallbladder troubles, joint pain, the ability to get eliminate toxins in the body and brain, optimal blood sugar balance and chronic fatigue, esp. regarding the adrenal and thyroid glands, and the energy-producing mitochondria in our cells.

Disappointed with previous nutritional guidance? Feeling misunderstood? You’ll read and implement these science-based suggestions with a renewed sense of hope that change for the better is possible.

FOR MORE BOOK INFORMATION HERE

About the Show…

Every show is packed full of valuable insights that will help you learn how to listen to your what your body, mind and soul is telling you it needs, so that you can be healthier, happier and more productive everyday.

For more info on the Wise Health talk show Click Here

About the Hosts…

**Learn more about Suma `The Snake Oil Woman`Nathan CLICK HERE**

**Learn more about Bill `Smok`n DAWG` Macquis CLICK HERE**

TSM16/40 Get Into the Schools of Your Dreams

September 20, 2016July 29, 2020Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Elizabeth Dankoski, aired from October 4th on.

Get Into the Schools of Your Dreams

Forget about perfection, find out what you love and create a unique project so you get into the school—and LIFE—of your dreams

Students face huge hurdles when it comes to getting into the college of their dreams. Top universities accept a small fraction of students who apply each year. As a result, many highly qualified students have turned away, and those who are accepted often face uncertain job prospects upon graduation, despite the astronomical costs of obtaining a college degree.

TUNE IN HERE FOR ON-DEMAND LISTENING NOW

For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

Elizabeth Dankoski created The Dream School Project to help young people stand out and overcome the high-stress stakes of college admissions so they can increase their chances of acceptance at their top choice schools — and to empower them to build the life of their dreams. Her program is based on her 15 years of experience as an “educational catalyst” helping hundreds of students get into their top-choice schools.

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Elizabeth discovered the reason some were accepted to the school were put on waiting lists and ended up settling for institutions that were not their first choice. The students who did get into their school of choice were those who had created unique projects, often reaching out to solve a problem or improve life in their communities. Elizabeth’s students include:

* A student working to go the Olympics as a referee for fencing

* A girl planning a 5K run to benefit epilepsy research in honour of her sister who is battling the disorder.

* An eighth-grader who loves hockey and conducting research, petitioning his town and raising money to build an ice-skating rink

* A boy whose family immigrated from India who is creating a website to raise awareness and funding for an orphanage there

* A student who wants to be a K-Pop star challenging herself to take her singing and dancing to the next level

“When our kids show what they care about most when they use their passion when they follow the path that lights them up — colleges will come running,” she says. “That’s what leadership really is: lighting other people up and illuminating the world with your unique gifts.”