Saras View of Life with Sara Troy aired from November 24th on.
Are you a MILLENNIAL? or a Generation X? do you have a message to impart to your generation? do you wish to speak to what inspires you and share those vibrant beliefs with others? do you want to invite conversation? are you respectful of your elders wisdom do you know how to cross the age boundary? Is your message liberating, authentic, and illuminating?
If this is you and you think you can host your own radio/video blog show, we have an opportunity for you to express your life’s views and interview guests with enlightening ideas that serve us and all mankind. We do not feed the negative or sensationalized hysteria, but the people who are out there making a difference in the world, one person at a time or one mountain at a time.
Our youth are the leaders of tomorrow and we need your voice, your ideas, your creativity, share it, inspire it, and invite it with your own show right here on Self Discovery Radio.
Generation X
Millennials
Born 1965-1976
51 million
Born 1977 – 1998
75 million
Accept diversity
Pragmatic/practical
Self-reliant/individualistic
Reject rules
Killer life
Mistrust institutions
PC
Use technology
Multitask
Latch-key kids
Friend-not family
Celebrate diversity
Optimistic/realistic
Self-inventive/individualistic
Rewrite the rules
Killer lifestyle
Irrelevance of institutions
Internet
Assume technology
Multitask fast
Nurtured
Friends = family
Mentoring Do’s
· Casual, friendly work
environment
· Involvement
· Flexibility and freedom
· A place to learn
Mentoring Do’s
· Structured, supportive work
environment
· Personalized work
· Interactive relationship
· Be prepared for demands, high
expectations
Please do contact me for we embrace your platform.
Join Wise Health with Suma Nathan and Bill Mackie and their special guest Danielle Bussone airied Dec 15 through Dec 21 2015
The holiday season is upon again, don’t wait until the new year to change your diet and start eating healthier. Suma and Bill have invited a very special guest Danielle Bussone who will be sharing with you her passion for the vegan lifestyle and the health benefits of the vegan diet. Danielle is also the author of “Time For Change. Whole foods for whole health”. This is part 2 of a 2 part series in which Danielle and Suma will be discussing the nutritional benefits of the special Vegan Holiday Feast menu Danielle has put together for you to envoy this holiday season.. As usu, l the shows will provide you with many very interesting insights into understanding your health and what your body is telling you it needs; so you can begin living a healthier, happier and more productive life today. Oh ya, don’t forget the most important thing to remember is…
Miracles in life don’t just happen. You live life to make them happen!
Special Offer
Download your free copy of The Vegan Holiday Feast specially prepared by Danielle Bussone for our Wise Health listeners
Danielle and Wise Health have created a special Holiday Vegan Feast menu for you to try out this holiday season. To make it easier for you remember, we have created a downloadable book format with everything you need to make the this a healthier happier holiday season for you, your loved ones and your friends. Plus every item on the menu will be discussed in greater detail in part 2 of this mini series. Please feel free to distribute copies of this special mini book to everyone you know.
For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile
About Danielle Bussone
Danielle Bussone is a free-lance writer, certified wellness coach and avid cook. After discovering the healing powers of food, she became fascinated with creating dishes that were not only health-promoting but bursting with flavor. Danielle is a graduate of Cornell University’s certification program in plant-based nutrition, in conjunction with the T.Colin Campbell Foundation.
She and her husband Rich are co-founders of Veggin’ Out And About!, a food and travel blog for plant-based diners. Danielle serves as a restaurant reviewer and writer for Veggin’ Out And About!, as well as editor for contributors from across the globe. She is a former book review columnist and is has been a contributor to various media outlets.
Danielle is currently working on several cookbooks of plant-based cuisines from the US and around the world. She and Rich divide their time between SW Virginia and East Tennessee, where they live with two dogs and two cats, collectively known as their “Beloved Monsters.”
In her spare time she writes fiction and is currently working on a novel based in New Orleans.
Contact Info
You can follow Danielle’s blog and/or contact her with your questions and comments at
Order your copy of “Time for Change. Whole Foods for Whole Health” online…
Danielle Bussone’s journey through medical errors and complications devastated her health and nearly claimed her life. In severe chronic pain and disillusioned by the medical industry, Danielle turned to foods to recover her health.
In “Time for Change: Whole Foods For Whole Health!,” Danielle Bussone shows us that becoming vegan is an exciting expedition into a new world of flavors and cultural culinary experiences. Whether you wish to fully embrace a “Whole Foods Plant Based” lifestyle or would just like to add healthy foods to your current diet, Bussone arms the reader with mouthwatering, healthy recipes that will make the inclusion of whole foods easy, delicious and restorative.
Suma and Bill both share a passion for music. They both have also discovered the incredible healing and therapeutic power of music. Here’s this weeks inspirational music video for you to watch…
If you have any questions about this show, have a health topic you would like us to discuss, or have an inspirational story you would like to share with our listeners. Let us know by simply filling in and submitting the form below and we do our best to make it happen…
Join Wise Health with Suma Nathan and Bill Mackie and their special guest Danielle Bussone airing Dec 8 through Dec 14 2015
The holiday season is upon again, don’t wait until the new year to change your diet and start eating healthier. Suma and Bill have invited a very special guest Danielle Bussone who will be sharing with you her passion for the vegan lifestyle and the health benefits of the vegan diet. Danielle is also the author of “Time For Change. Whole foods for whole health”. This is part 1 of a 2 part series in which Danielle Bussone will be sharing her story of how she discovered her own passion for Vegan-ism, vegan cooking and the natural healing powers of food . As usual the shows will provide you with many very interesting insights into understanding your health and what your body is telling you it needs; so you can begin living a healthier, happier and more productive life today. Oh ya, don’t forget the most important thing to remember is…
Miracles in life don’t just happen. You live life to make them happen!
Download your free copy of The Vegan Holiday Feast specially prepared by Danielle Bussone for our Wise Health listeners
Danielle and Wise Health have created a special Holiday Vegan Feast menu for you to try out this holiday season. To make it easier for you remember, we have created a downloadable book format with everything you need to make the this a healthier happier holiday season for you, your loved ones and your friends. Plus every item on the menu will be discussed in greater detail in part 2 of this mini series. Please feel free to distribute copies of this special mini book to everyone you know.
Danielle Bussone is a free-lance writer, certified wellness coach and avid cook. After discovering the healing powers of food, she became fascinated with creating dishes that were not only health-promoting but bursting with flavor. Danielle is a graduate of Cornell University’s certification program in plant-based nutrition, in conjunction with the T.Colin Campbell Foundation.
She and her husband Rich are co-founders of Veggin’ Out And About!, a food and travel blog for plant-based diners. Danielle serves as a restaurant reviewer and writer for Veggin’ Out And About!, as well as editor for contributors from across the globe. She is a former book review columnist and is has been a contributer to various media outlets.
Danielle is currently working on several cookbooks of plant-based cuisines from the US and around the world. She and Rich divide their time between SW Virginia and East Tennessee, where they live with two dogs and two cats, collectively known as their “Beloved Monsters.”
In her spare time she writes fiction and is currently working on a novel based in New Orleans.
Contact Info
You can follow Danielle’s blog and/or contact her with your questions and comments at
Order your copy of “Time for Change. Whole Foods for Whole Health” online…
Danielle Bussone’s journey through medical errors and complications devastated her health and nearly claimed her life. In severe chronic pain and disillusioned by the medical industry, Danielle turned to foods to recover her health.
In “Time for Change: Whole Foods For Whole Health!,” Danielle Bussone shows us that becoming vegan is an exciting expedition into a new world of flavors and cultural culinary experiences. Whether you wish to fully embrace a “Whole Foods Plant Based” lifestyle or would just like to add healthy foods to your current diet, Bussone arms the reader with mouthwatering, healthy recipes that will make the inclusion of whole foods easy, delicious and restorative.
Suma and Bill both share a passion for music. They both have also discovered the incredible healing and therapeutic power of music. Here’s this weeks inspirational music video for you to watch…
If you have any questions about this show, have a health topic you would like us to discuss, or have an inspirational story you would like to share with our listeners. Let us know by simply filling in and submitting the form below and we do our best to make it happen…
Positive Vibrations Roundtable with Sara Troy and her guest Jutta Wohlrab and Bill Mackie aired from November 17th on.
Birthing is as natural as conceiving yet giving birth has become an industry instead of a divine experience. Juta a midwife of over 30 years with 2800 births to her name and Bill father of 9 and first to bring a birthing site of awareness to the people on their rights and shared experiences.
It is time to know the true beautiful experience of giving birth and not the mechanics of it. These are the things you need to know before you give birth.
Bringing a child into the world is a the most amazing thing in the world and as natural as living.
Midwife , Coach, Trainer international Speaker and Author and the Founder of the Elements of Birth.
Jutta Wohlrab has been a midwife for over 30 years. She has helped bring over 2800 babies in to this world and there’s nothing she hasn’t seen when it comes to pregnancy, labour and birth. She created the Happy Birthing Days on-line course so that you and other expectant mothers can learn how to give birth, how birth really works and what to do to make labour easier for you, your baby and your birth partner.
The Happy Birthing Days on-line course is made up of three modules, each designed to educate you enough so that you know what to do, when to do it and what decisions to make during your pregnancy, labour and birth.
”I am a humble man who embarked on a life long journey with god at my side. There to guide and teach me on how to live life with true purpose, meaning and dignity.”
This is one of the many profound statements you may encounter Bill making during a casual conversation with him because Bill does not consider himself to be a religious person nor does he follow any prescribed faith. His belief is that god is deeply embedded into the very genetic code we are made from and it is though the relationship with S.E.L.F. (Soul Enabled Life Force) that one discovers their true purpose and meaning in life.
Of all the things that people may not know about Bill from listening to his show here on SELF Discovery Radio is that he is the father of nine children, 5 of whom were born at home, and all 9 of them are also home schooled. After the birth of his forth child his wife decided to have a home birth. From that experience, his wife decided to build a website to share her birth story. Before both of them knew it, the site had grown to serving over 1 million web pages a month. Due to this rapid growth the site was converted into a membership based on line childbirth resource that served midwives, doulas, alternative prenatal and perinatal care and expecting parents from around the globe. Bill was also a contributing writer on the site and had many articles expressing the childbirth experiences from a male perspective. Both his wife and him were also very involved in raising awareness for and for fighting for the rights of women and men to make their own choices regarding childbirth. Though Bill is also a very strong advocate in breastfeeding and is very outspoken and respected for his views on this topic as well. So be sure to tune in for this very educational and provocative view on pregnancy and childbirth from a mans perspective.
To read more of Bill’s life stories visit his website byclicking here
Better yet why don’t you tune in each week here on S.E.L.F. Discovery Radio forWise Healthwith Suma Nathan and Bill.Click here to visit the shows home pageand his other show Quinesenceshow. quinesense
Positive Vibrations Roundtable with Sara Troy and her GuestsDanielle Bussone and Kate Strong aired from November 10th
Vegan foods are they a fad or a life style? is it all about eating rice cakes or delights we did not even know exists? Today we will share some Vegan delights and how choosing a vegan diet can help you live longer and introduce you to some Yummy delights.
In “Time for Change: Whole Foods For Whole Health!,” Danielle Bussone shows us that becoming vegan is an exciting expedition into a new world of flavours and cultural culinary experiences. Whether you wish to fully embrace a WFPB lifestyle or would just like to add healthy foods to your current diet, Bussone arms the reader with mouthwatering, healthy recipes that will make the inclusion of whole foods easy, delicious and restorative.
Take a listen to her other show for more vegan recipes.
Kate Strong says “Where to begin”? It would be easy to start with something positive, such as “you never lose, you only learn” or “your greatest challenges hide your greatest lessons”, but this wouldn’t be just. I doubt that anybody during their ‘greatest challenge’ ever boasts a huge smile and says “I’m so happy to be in the midst of some brilliant future lesson”.
Kate is a Welsh-born international traveller. She has spread her wings far and wide not only geographically but in every aspect of her life. Having embraced a vegan life style her performance in her sport and life had far out exceeded her expectations.
Stuffed acorn squash is fantastic any time but it is especially welcome during the Thanksgiving and Christmas holidays when turkey takes centre stage in many American homes. This dish is cooked mainly on top of the stove and for only the last 15 minutes in the oven. It not only cooks more quickly than baking or roasting alone, but I believe you end up with a more flavourful result.
Time: 50 minutes
Yield: 2 halves, stuffed
Serves 2 as a main course, 4 as a side dish
Ingredients:
2 oranges, juiced with pulp
3 tablespoons maple syrup, divided
1 cup water
1 large organic acorn squash
1 large red delicious apple*, seeded and chopped into 1/4-inch cubes, (about 2 cups)
1/4 cup chopped walnuts
1/4 cup raisins, preferably golden organic
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Method: 35 to 50 minutes
Preheat oven to 375ºF
Prep time: 10 minutes
Stovetop: 15 to 25 minutes, depending on the size of your squash
Oven time: 10 to 15 minutes
Cut acorn squash in half, from stem to pointed tip. With a spoon, scrape out all the seeds and seed pulp until there is a clean hollow where the seeds were.
In a large covered skillet or saucepan, mix the water, orange juice, and 1 tablespoon maple syrup. Stir to combine.
Arrange squash in pan, cut side down. Arrange the raisins in the pan around the squash. Cover and bring to a boil. Allow to boil on high until tender. (If the water boils away too quickly add a little more, 1/4 cup at a time.) This will take 15 to 25 minutes, depending on the size of your squash. When it is tender and can easily be pierced with a fork or bamboo skewer, remove the lid and allow most of the liquid to boil away. Do not allow the thick liquid or the raisins on the bottom of the pan to burn.
While the squash is steaming, chop apples and toss with cinnamon, nutmeg, walnuts, and 2 tablespoons maple syrup. Set aside. Once the squash is tender, transfer to a casserole dish or other baking dish with sides. Turn the squash cut side up. Scoop the remaining liquid and the raisins out of the pan and add to the apple mixture. Fill the cavities in the acorn squash with this mixture.
Roast, uncovered, in a preheated oven for 10 to 15 minutes. The apples should develop a caramel glaze and should still be firm. Do not allow to burn. Serve hot.
*Though Red Delicious isn’t typically a cooking apple, I like it in this recipe because it is sweeter than most apples and one of the most nutritious. Also because you are only wilting the apple rather than fully cooking it, it will continue to hold its shape and still have a little bit of a crunch.
Spicy Cranberry Chutney
This dish is sweet and sour and spicy all at the same time. Prepared with whole ingredients and sweetened entirely with fruit you can eat as much as you want of this guilt-free, healthy condiment. Red delicious apples are best with this dish because they are the most sweet, and actually one of the most healthy apples on the market. They will melt into the sauce, which is fine since it is not important that the apple maintain its shape. The ginger and cayenne give this sauce its signature peppery tang. Enjoy it as a side dish, a condiment or even as a sandwich spread.
Yield: about 4 cups
Time: 45 minutes
Ingredients:
12 ounces fresh or frozen whole cranberries
3 large red delicious apples, diced
1 large red delicious apple, puréed
8 large medjool dates, puréed
1 large orange, juiced (with pulp)
2 tablespoons orange zest
? cup raisins
3 tablespoons fresh ginger, finely minced
3 tablespoons fresh lemon juice
1 teaspoon ground cinnamon
½ teaspoon ground Jamaican allspice
? teaspoon cayenne pepper, optional
Purée one apple with the dates and orange juice, adding a little water if needed.
Combine all of the ingredients into a saucepan and simmer 25 minutes at medium temperature uncovered.
Serve hot or cold.
Can be used as a condiment, side dish or sandwich spread.
Danielle and Wise Health have created a special Holiday Vegan Feast menu for you to try out this holiday season. To make it easier for you to remember, we have created a downloadable book format with everything you need to make this a healthier happier holiday season for you, your loved ones and your friends. Plus every item on the menu will be discussed in greater detail in part 2 of this mini-series. Please feel free to distribute copies of this special mini-book to everyone you know.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.
If this is you and you think you can host your own radio/video blog show, we have an opportunity for you to express your life’s views and interview guests with enlightening ideas that serve us and all mankind. We do not feed the negative or sensationalized hysteria, but the people who are out there making a difference in the world, one person at a time or one mountain at a time.
Danielle and Wise Health have created a special Holiday Vegan Feast menu for you to try out this holiday season. To make it easier for you remember, we have created a downloadable book format with everything you need to make the this a healthier happier holiday season for you, your loved ones and your friends. Plus every item on the menu will be discussed in greater detail in part 2 of this mini series. Please feel free to distribute copies of this special mini book to everyone you know.
Danielle Bussone is a free-lance writer, certified wellness coach and avid cook. After discovering the healing powers of food, she became fascinated with creating dishes that were not only health-promoting but bursting with flavor. Danielle is a graduate of Cornell University’s certification program in plant-based nutrition, in conjunction with the T.Colin Campbell Foundation.
Danielle Bussone’s journey through medical errors and complications devastated her health and nearly claimed her life. In severe chronic pain and disillusioned by the medical industry, Danielle turned to foods to recover her health.
”I am a humble man who embarked on a life long journey with god at my side. There to guide and teach me on how to live life with true purpose, meaning and dignity.”
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