Aired May 19th on Transforming Relationships with host, Julieanne O’Connor
Tune-in for a candid talk about communal living with friends, Taoism through the experiences of Winnie the Pooh, and a challenge to write your own epitaph. May sound a little nuts, but that’s because it is. As with relationships and life.
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Orinigally Aired May 5th-7th-9th at 6pm on Vibrational Eating with Val MacDonald.
Today on Vibrational Eating Val talks to us about healthy oils, and now here is Val’s vinaigrette recipe; It’s super easy to make, and you will find that it has many uses. I love making a batch of quinoa or brown rice, and tossing it with this dressing and adding cut up carrots, green onions and roasted sunflower seeds. It is the ideal green salad dressing, and it can also be used as a marinade for chicken or fish.
So you take;
½ cup lemon juice
?cup extra virgin olive oil
? cup balsamic vinegar
3-4 garlic cloves, minced
2 tsp Dijon mustard
3 Tbsp maple syrup
2 tsp dried basil
½ tsp salt, pepper to taste
Place all in a jar and shake thoroughly.
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I’d like to know if any of you have a favourite olive oil that you would like to share the name of. If you do, please send it to me. My email address is val@valmacdonald.com . I will share it on a future show.
Positive Living Vibrations with Sara Troy and her guest Author, Speaker, Radio Talk Show Host – Helen Woo. Aired from May 19th on.
Then Take Your Cue from Helen Woo’s “SELF-AID” to Put Your Life Back on Track
Woo Offers the Transformative Thinking That Helped Her Overcome the Miseries in Her Life
Helen Woo endured her life. It wasn’t living. Raised in a restrictive traditional Chinese-American household, she experienced self-esteem issues, mental and physical abuse, grief, substance abuse, betrayal and depression. Yet she still managed to have a successful career that allowed her to build a bit of a nest egg. Later, when she invested it in a partnership with a close friend, only to have her partner steal all of the assets, that betrayal was the last straw. Alone and raising a son, Woo knew something had to change—and it wasn’t the world around her—it was the world within her.
Freed by the laughter she experienced watching Ellen Degeneres each day, Woo realized that laughter was indeed the best medicine for her. During her healing, she started to read inspirational books, and as she did, she began to revise what she was reading into her own, positive, uplifting interpretations so that it directly applied to her. Each negative thought or emotion was then subjected to a “rewrite” in her mind so that soon she could feel the shift in both her inner AND outer life.
Helen Woo is the author of the book, “SELF-AID” – Inspirations to Turn Struggles to Success”. Helen is also the radio talk show host: Self Aid Success Stories with Helen Woo on Toginet.com.
Helen wants the world to know that just because we find ourselves in a difficult situation doesn’t mean we have to stay there. We can always aid ourselves to a better life.
“Positive thinking in combination with positive action always leads to a positive outcome.” – Helen Woo
Sharp and Insightful Wisdom on Every Page, Each Quote Coupled With a “Woosim” to Shift Your ThinkingInto a Positive, New Mindset That Transforms Your Inner and Outer Life
Having experienced a philosophical and spiritual shift, Woo created the concept of SELF-AID–an acronym that stands for Self-Aid (self-help), Esteem, Love/Laughter, Freedom, Attitude, Integrity, Dream. Her new book SELF-AID – Inspirations to Turn Struggles into Success (January, 2015), allows her readers to be inspired and uplifted by the very quotes that ultimately turned her life around. Each quote is followed by one of her unique “Wooisms” — the ideal way to interpret the quote to engineer a shift into a higher and better way of thinking. The book, divided into each of these categories, provides Self-Aid for anyone to lift out of their doldrums or depression and move into a life filled with joy, peace, gratitude and prosperity.
Woo is passionate about paying it forward– giving others the thrust they need to overcome whatever past traumas and dramas might have held them back. With her new book, her radio show, SELF-AID Success Stories, and her second book of the same title, due in the spring, Woo shares empowering and inspiring stories from successful entrepreneurs and public figures on how they overcame their own struggles and failures. Woo is also creating a Self-Aid foundation for empowerment that gives people the courage to change from a negative to a positive framework in their lives; leaving the struggle behind and experiencing the surge!
Woo is now an emerging speaker, writer and leader, who brings a welcome ultra-positive perspective to everything she does. SELF-AID – Inspirations to Turn Struggles into Success is a key to opening up the reader’s heart and mind to reframe his or her life from lacklustre to luscious.
SELF-AID – Inspirations to Turn Struggles into Success, is available on Amazon.com for $15.99. For more information, visit
S= SELF AID — One step at a time… We start by recognizing that we can improve, that we can get well, and that we can be better in every aspect of our lives. Self-Aid is necessary, as we cannot help anyone until we first help ourselves.
E = ESTEEM — With self-esteem and confidence, we also find strength to be able to face life’s challenges. This is the beginning of achieving success.
L = LOVE — Self-love is vital to our existence. Self-love enables us to give and receive love. LOVE is the main ingredient to finding happiness and positivity.
& LAUGHTER — Laughter makes us happy, laughter keeps us healthy. Laughter is more contagious than a cough or a virus. Laughter benefits us in more ways than one. Scientifically proven, laughter helps us emotionally, physically, and mentally. Without a doubt, laughter is the best medicine.
F = FREEDOM — Letting go of anger, pain and resentment gives us the freedom to experience happiness. Forgiveness allows us to live in the present and not in the past. Therefore, we can grow and move on and find true contentment.
A = ATTITUDE — A positive attitude causes a chain reaction of positive thoughts, events and outcomes. A positive attitude exudes beauty and creates happiness.
I = INTEGRITY – Integrity is the key ingredient in our character… it gives us harmony with our body, mind and soul. Staying true to ourselves is the foundation for living a balanced and good life.
D = DREAM — We each have a dream. If we put our thoughts into action, we can LIVE our dream. Starting today, we are in charge of our own destiny.
Positive Living Vibrations with Sara Troy and her guest Isabella Stoloff aired from May 19th on.
Shaman Isabella Stoloff is a dynamic leader. She founded the Orange County Healing Center in 2009 and since that time has committed herself to leaving the world a better place. Isabella has been called the Golden Condor and World Ambassador. She has travelled to connect people to their inner wisdom and provide ceremonies for the land. She has a full-time practice, writes articles, a YouTube channel, and does guest spots to carry the message of enlightenment. Isabella is a mother and grandmother and understands what is needed today to raise a conscious family. Shaman Isabella feels honoured to be on the planet during this time of great awakening. She feels once you empower yourself through positive thought and action you will feel connected and centred. Isabella’s message is to awaken to the light that you are so you can become the Shaman in your own life.
“In my lifetime I have been through extreme challenges. I believe that is why I am a Shaman. I humbly understand spirit works through me to assist you in remembering your light. I find that assisting others in raising their vibration is key to the evolution of the planet. The road has been an interesting one, to say the least. I am grateful for all of my experiences and teach others to do the same. Gratitude is one of the highest vibrational words we have. I am here to assist you in uncovering your gifts so you can create a life filled with inspiration and joy.”
Shaman Isabella Stoloff guides her clients back to their soul. Her ancient healing techniques help to unwind old patterns so you live a life of freedom and joy. Isabella’s spiritual journey tours to sacred sites are life changing. Shaman Isabella founded the Orange County Healing Center in 2009, has a Masters of Fine Arts, teaches & speaks locally and internationally. She is known as the Soul Nurture.
Want to know more about Orange County Healing check out here.
Wise Health with Suma Nathan and her co/pilot Bill Mackie aired May 12-18th
This week Suma and her special guest Bill “Smok’n DAWG” Mackie talk about the root cause of pain. Which surprisingly is actually caused by our diets! You are probably wondering how the food you eat has anything to do with the pain you experience from an accident you had in your childhood, but it does… As Bill explains pain is the bodies natural defense mechanism to alert the brain that there is something going wrong internally. Pain is the culmination of multiple factors that result in telling the body to stop doing what you are doing to prevent us from doing irreversible damage to your body.
Food is the one thing that everyone consumes on a regular basis and the ingestion of food triggers a complete series of biological responses within the body. When the food we eat can not be processes correctly, the the body becomes stressed. The more we ingest foods the we can not process the more stressed the body becomes.As the stress level builds our defense mechanism become more heightened to a point where we become other extremely sensitive to other external influences in life cause the body to react in pain. A simple example we can all relate to is that when we over eat you get severe stomach cramps! What’s really incredible is that virtually everything we experience as pain is directly effected by the foods we eat! With all the genetically modified foods and chemicals that we ingest into our bodies when combined with the sheer volume of food we eat it’s no wonder that we have so many people who suffer from pain. Food is the the root to virtually every major health issue in the industrial world!
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For the next next week’s how Suma and Bill will be discussing importance of developing eating habits that will help you reduce the stresses caused by eating. It’s not so much about the foods you eat but more about developing an understanding and an awareness of how the foods you do eat are affecting the way your body is reacting.
Tune-in for a candid talk about communal living with friends, Taoism through the experiences of Winnie the Pooh, and a challenge to write your own epitaph. May sound a little nuts, but that’s because it is. As with relationships and life.
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