Aired April 7th/15 on Transforming Relationships with host, Julieanne O’Connor,
Tune-in for a candid interview with miss Lotus Love, 5-Year Old who tells people how to enjoy healthy relationships with their family and friends. Children are our future. So much to teach and learn. Can’t have one without the other.
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Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships author Spelling It Out for Your Man & Spelling It Out for Your Career. Spellingitout@yahoo.com or visit www.spellingitout.com.
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.
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What is the correct way of eating fruits?
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….
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So please eat your fruits on an emptystomach or before your meals! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
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When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
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A serious note about heart attacks HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack .. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…
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A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.
Read this….It could save your life!! Please do share and save someone else’s.
Positive Living Vibrations hosted by Sara Troy with guest Dr Wendy Treynor aired from April 14th 2014 on.
Cancer a word we hear all too often and we are beginning to understand is very much an emotional disease as well, we will hear Dr Wendy’s story of how having cancer showed her true path in life, a movement of true healing.
I CAN HEAL® MOVEMENT
“THE I CAN HEAL® MOVEMENT ADVANCES THE IDEA THAT HEALING IS POSSIBLE,
PHYSICALLY, EMOTIONALLY, SPIRITUALLY, & SOCIALLY
THROUGH SELF-LOVE:
BY LOVING OURSELVES, WE FIND JOY & CREATE A MORE LOVING WORLD.”
Our Purpose:
* to teach Love & Self-Love to end suffering
* to restore Integrity at the individual and collective levels
* to help people find a Community of like-minded others
* to give people a Voice
* to move people from victimhood to Self-Empowerment
* to help people Heal themselves physically, emotionally, spiritually, and socially
* to restore individual and collective Happiness, Health, and Wholeness
* to restore the Earth and its peoples to a state of Harmony and Balance
Using her social psychological expertise, Dr. Wendy shares healing principles of group dynamics that can help leaders unleash their inner power to deliver top results. With warmth and humour, as both storyteller and scholar, entertainer and expert, Dr. Wendy inspires us to overcome perceived obstacles and live up to our true potential as she shares findings from ground-breaking research in Social Psychology that leads to some surprising conclusions.
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We are on 4 sites and 14 audio and 2 video platforms as seen here.
A wisdom-keeper with insight into how the peer pressure process works as it relates to why we unknowingly compromise ourselves under social pressure, leading us to betray our hearts and conscience, Dr. Wendy Treynor holds a PhD in Social Psychology from the #1 ranked program in the U.S. (US News & World Report, 2009: U. Michigan, Ann Arbor). Having walked away from 3 different jobs because of unethical activity, Dr. Wendy Treynor is a teacher of love & self-love, cancer survivor,and workplace bullying survivor-turned social scientist and thought leader on being true to you and happiness, who shows us how to build an inclusive and ethical culture in the global workplace–and beyond. Click on book to buy
Once you hear Dr. Wendy Treynor’s research-based teaching, you have the key to empowering your team, yourself, and even ending social problems like school bullying, international terrorism, wartime atrocities, corporate corruption, gang-violence, and more, as Dr. Wendy presents a new paradigm, grounded in social science, which inspires us to remember the truth of who we are and all that is, revealing what lies at the heart of both outer and inner conflict–and how to end it.
Positive Living Vibrations hosted by Sara Troy with guest Robert Vera aired from April 14th on.
THE COMPANION STORY TO “AMERICAN SNIPER” ABOUT NAVY SEAL RYAN “BIGGLES” JOB
An exhilarating story of a young Navy SEAL whose relentless faith transformed his life and inspired everyone who knew his courageous story.
Faith, duty, the belief you will come home and gratitude for life are the lessons here in Ryan Job’s story.
In A Warrior’s Faith, Ryan Job’s close friend, Robert Vera, recounts how the highly decorated Navy SEAL’s unstoppable sense of humour, positive attitude, and fierce determination helped him survive after being shot in the face by an enemy sniper on a roof in Ramadi, Iraq.
Though blinded, the irrepressible Job recovered from his wounds and began facing a new set of obstacles with his characteristic humor and resolve. He married the girl of his dreams, hunted elk, climbed Mt. Rainier, graduated college with honours, influenced countless people around him, and was looking forward to being a father—before his life was tragically cut short by a hospital medical error.
Vera’s raw, often funny, and heartfelt account of his friend’s life offers readers a way to find hope in the middle of life’s raging storms.
The biggest film in America has a companion story you must know. “American Sniper” follows the life of Navy SEAL Chris Kyle, the most deadly sniper in American history and his Navy SEAL Team 3 brothers. What people don’t know is that Chris risked his life to save Ryan’s.
The movie version of “American Sniper” was adapted from Kyle’s New York Times #1 best selling book, which was dedicated to Kyle’s NAVY Seal teammate and close friend Ryan “Biggles” Job (pronounced Jobe), a central character in both the book and film. Hollywood actor Jake McDorman portrayed Ryan Job in the film version, while “American Sniper” co-producer Bradley Cooper plays Kyle, although it captures the impact of their story, it is not entirely accurate.
Robert Vera, who was also friendly with Chris Kyle, says that the runaway success of the film “American Sniper” and seeing his friends portrayed on the silver screen has taken him by surprise. “The movie was a little eerie for me, it was like seeing a ghost because Jake McDorman actually looked and sounded a lot like Ryan”.
Jake Mcdorman As Biggles.
In the movie, Ryan Job (or “Biggles,” played by Jake McDorman) is shot in the head and blinded by Syrian sniper Mustafa but survives long enough to propose to his girlfriend. He dies soon after, and that death defines Kyle’s fourth tour in Iraq and spurs him to seek revenge against Mustafa. In reality, according to Kyle’s memoir, the Navy discharged Biggles from service following his injury. The ex-SEAL attended college, began a career, and got married before dying following facial reconstruction surgery while his wife was pregnant with their first child.*
Chris Kyle and Ryan Job were SEAL teammates on SEAL Team 3. The two were on a rooftop in Ramadi, Iraq when Job was shot in the face and gravely wounded by an enemy sniper. Job miraculously survived and was saved by Chris who came to his rescue but was rendered permanently blind in the incident, captured in one of the movie’s most harrowing sequences.
MEET the AUTHOR WHO ATTENDED THE FUNERALS OF BOTH CHRIS KYLE AND RYAN “BIGGLES” JOB, Robert Vera.
Robert Vera, is the author of A Warrior’s Faith: Navy SEAL Ryan Job, a Life-Changing Firefight, and the Belief That Transformed His Life.
Ryan Job’s real life story is more complex, more inspiring and in some ways even more tragic than Chris Kyle’s, says Vera, who pays tribute to his fallen friend in a new book; “A Warrior’s Faith: Navy SEAL Ryan Job, a Life-Changing Firefight, and the Belief That Transformed His Life” “I hope that readers will come away as inspired by Ryan’s courage, determination and faith, as I was,” Vera said.
Shortly after returning stateside for facial reconstructive surgery and rehabilitation, Ryan Job settled with his wife in Scottsdale, where he attended Scottsdale Bible Church, became involved in wounded veteran’s causes and befriended Robert Vera. Vera, a former U.S. Senate aide on military affairs, trained with Ryan in the hills around Phoenix for Job’s blind hike to the summit of Mt. Rainier. At 14, 411 feet Mt. Rainier is one the most challenging and deadliest peaks in America. Also, an avid hunter, the totally blind former SEAL also managed to successfully hunt a massive 980-pound bull elk. Vera and Job were close friends and trained together to race Ironman triathlons. Ryan earned his college degree with honours and served as a spokesman for disabled veterans organization called “Camps for Patriots” to regain a purpose in life. camppatriot.orgwhere Vera is heavily involved today.
Vera gave the eulogy at Ryan’s funeral in Scottsdale that was attended by several hundred Navy SEALs from around the globe. He was also in attendance at Kyle’s funeral service in Texas in 2013.
“A Warrior’s Faith” chronicles’ Job’s amazing life from the time he was wounded and made blind to his summit climb of Mt. Rainier and his elk hunting adventure, all while blind, his unstoppable spirit and unshakable faith, until his tragic death in 2009. It is available now, and Vera is available for book signings and speaking engagements.
Robert Vera has enjoyed a twenty-year career in the banking industry. In 2006 he took a leap of faith to follow his dream to become an entrepreneur. Robert serves on a number of non-profit boards and as a mentor to returning veterans. He earned a Bachelor’s Degree in Political Science from Boston College. He is married with two children and lives in Phoenix, Arizona. His life has been forever changed by knowing and telling Ryans story and example of true faith and living in knowingness.
This is truly a story of living and valuing life in every way, living in a faith of trust and divine knowingness, it moved me greatly. Sara Troy Self Discovery Media host.
Everyday Happiness: The Pajama Podcasts with Vicki McLeod and her guest Karina Cebuliak.
In this week’s episode, Everyday Happiness host Vicki McLeod, interviews Social Chick Karina Cebuliak who shares how she blends her passion for social media with her passion for children’s health and wholeness. Karina shares her tips and insights on helping your kinds find the connection they are really looking for and guiding them safely through the cyber-world.
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