YH23-47. Douglas Slakey MD, Health Care Improvement

November 20, 2023November 17, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Douglas Slakey, MD MPH, on air from November 21st.

In The Process Manifesto, author Douglas Slakey, MD MPH, advocates for process improvement that empowers teams to optimize patient care.

Each of us will be both a patient and caregiver at some point in our lives. We all want a healthcare system that supports everyone. In The Process Manifesto, Dr. Doug Slakey guides caregivers, patients, and healthcare organizations to obtain the best clinical outcomes with respect and compassion.

Despite remarkable medical advances, knowledge, and training, patient care remains fragmented, frustrating, and expensive, especially from the patient’s perspective. Solutions for caregivers, especially those on the frontlines, remain elusive. This book helps to demystify the complex reality of our healthcare system. It provides the tools to empower people and teams to provide the most effective, safe, and reliable care.

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Dr. Slakey’s ten core principles for complex system process management will:

Guide the creation of processes that ensure patient-centric care and outcomes are the ultimate measures of success.
Empower people and teams by implementing processes that optimize human performance.
Show how highly reliable processes effectively align resources with individual patient needs.
Create value by increasing efficiency and effectiveness and reducing error and waste.
Increase patient and staff satisfaction.

We need compassionate healthcare systems that work well for all. Doug inspires readers to advocate for improved processes to drive meaningful, patient-centric care.

In an interview, Doug can talk about:

Managing complexity, the complex world of healthcare.
Empowering teams to provide the most reliable, high-value patient care.
Empowering patients to advocate for patient-centric healthcare.
Using education and training to improve the performance of healthcare teams.
Aligning resources to meet individual patient needs: improving access and reducing disparities.
Driving change with respect and compassion for the provider and the patient.

Dr. Douglas Slakey is an internationally recognized transplant surgeon, educator, healthcare professional, and administrator. Doug is currently a professor of surgery at the University of Illinois, Chicago, and the president of Process Health Consulting, a healthcare consultancy focused on enhancing and optimizing operations and process flow, emphasizing complex system management strategies that optimize patient outcomes. He is a global educator and speaker who inspires healthcare teams to provide effective, compassionate patient care.

BUY HERE

http://Douglasslakey.com

Douglas Slakey, MD, MPH
dpsurgical@me.com

www.linkedin.com/in/douglas-slakey-md

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.

MH23-47. Jaime A. Pineda, PhD & Mind Chaos

November 20, 2023November 21, 2023Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Jaime Pineda (pin eh da), on air from November 21ST

Listeners will learn how to use simple, time-tested techniques to control anxiety and recover their creative nature.

Segment Idea-Transform an Uncontrolled Mind into a Creative Mind in 4 Simple Steps

This is a segment about how four simple steps can help you shift from an uncontrolled mind to a creative and calm one.

Big idea: From the pandemic’s stresses and aftershocks to the state of the world, many of us can’t seem to shut off our brains. We experience a nearly constant noise of fears and anxieties that can block out our awareness of the present and our peace of mind. But a highly effective technique can quiet our brains, getting them under control.

Why it matters: Mind storms keep us obsessed on the past, snagged on trying to protect ourselves from old injustices. Succumbing to this state of mind can derail our work, our lives and our relationships, keeping us from moving forward or finding happiness and peace. But the mind we’re born with is anything but hectic — and that’s what we need to find again.

Key messages: Neuroscience expert Jaime A. Pineda, PhD shares four highly effective strategies for shutting down our uncontrolled thoughts and finding a place of deep creativity and calm. RUBI is an easy to remember yet powerful technique that brings the mind back to its original unencumbered state.

The author can also discuss:

• How to recognize the illusion of separation.

• Why it’s so important to understand what we face.

• How to find the right balance between living in the past and living in the present.

• How to implement answers to ground ourselves in the now.

The source: Jaime A. Pineda, PhD is Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism.

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For centuries, spirituality has told us that the answer to life’s problems lies within us, if only we would realize that we are more than what we imagine. Now, scientific understanding is showing us the way. For humans, anxiety is the background “fever” that never breaks but can often get much worse. Whether the causes are individual, relational, cultural, or pandemic problems, when they occur, they affect our ability to live a joyful and creative life. This often means getting mired in uncontrolled mind loops and incessant circular thinking, making us feel helpless and stuck. In this book, Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature.

The key to the solution is to understand that the intellect only helps to some extent, but by itself cannot solve its own problem. What we need is a mind that can, in a nonjudgmental way, distance itself from the thought patterns that trap us. We are born with an incredible, original mind that quickly becomes obscured by the fever of fear and anxiety. But we can recover this mind quickly. Pineda teaches us how to recognize the basic problem and find the solution through a series of steps and techniques that help bring us out of the loops and recover a cleaner mindset that enables us to move beyond the static of anxiety.

Jaime A. Pineda, PhD is Professor of Cognitive Science, Neuroscience, and Psychiatry at the University of California, San Diego, and the author of many widely cited papers in animal and human cognitive and systems neuroscience, as well as two books of poetry on mind-brain relationships with an emphasis on spirituality, mysticism, environmentalism, and social activism.

Controlling Mental Chaos: Harnessing the Power of the Creative Mind.

https://the-unencumbered-mind.com

jpineda@ucsd.edu

facebook.com/jaime.pineda.3551

linkedin.com/in/jaime-a-pineda-

https://research.com/u/jaime-a-pineda

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NA23-46. Gina Kunadian on Un Alcoholing my Life.

November 13, 2023November 15, 2023Self Discovery Wisdom Podcast

Nature of Addictions with Sara Troy and her guest Gina Ariel Kunadian pronounced (Koon-a-Dian), on air from October 31st

My path to self-discovery was paved with challenges, leading me to over 5 years of personal sobriety. This journey not only freed me from the clutches of alcohol but also unveiled my authentic self, illuminating a purpose far greater than I’d ever envisioned. Today, with experience and passion guiding me, I recognize the profound significance of sharing this transformative tale of sobriety and self-love. This message is essential for those navigating the tumultuous waters of addiction, for women looking to reclaim their power post-dependency, and for anyone yearning for a life of true purpose and vitality. From personal tribulations to a life brimming with purpose, I aim to inspire, guide, and empower.

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Gina Kunadian is a beacon of hope and inspiration for countless women. With over 5 years of personal sobriety, she has transformed from a person grappling with addiction to a certified massage therapist, podcast host, and creator of the transformative ‘Shine Process’. Through her platforms, Gina empowers individuals to step out of the shadows of dependency and embrace a life of authenticity and purpose. Her personal journey serves as a testament to the resilience of the human spirit and the transformative power of self-love and determination.

Background Story: Hello there! I’m Gina Kunadian, a woman of faith, a devoted wife, a mother of three, and an entrepreneur who has fought her battles and emerged stronger. Once gripped by the clutches of alcohol addiction, today I stand tall as a beacon of hope, guiding others on their journey towards sobriety.

There was a time in my life when darkness was my constant companion, and every day was a struggle. I was lost, disconnected, and trapped in a cycle of dependence that I couldn’t seem to break free from. But, through this darkness, I found strength I didn’t know I possessed. My faith, determination, and an insatiable desire for a better life guided me towards the path of recovery.

Breaking up with alcohol was challenging, yet liberating. It didn’t happen overnight, and there were moments of self-doubt and relapses. But each stumble made me stronger, each fall more determined to rise. My transformation wasn’t just about becoming alcohol-free; it was about rediscovering myself, about reclaiming my mind, body, and spirit from the shadows of addiction.

Today, I channel this experience, wisdom, and empathy into my role as a sobriety coach. I provide guidance, support, and tools for women who are committed to breaking free from alcohol, without the traditional 12-step program. I’m there with them every step of the way, helping them unlock their potential, rebuild their confidence, and create a life they love, alcohol-free.

But my ambition extends beyond my coaching career. I am passionate about learning, evolving, and expanding my horizons. Whether it’s exploring new ways to enhance my coaching techniques, seeking spiritual growth, or nurturing my family, I am constantly driven by the desire to become the best version of myself.

My journey from darkness to light has taught me invaluable lessons about resilience, self-love, and the power of change. Now, I am on a mission to empower others to break free from their chains, to shine brightly, and to embrace the limitless potential that lies within each one of us. I believe in the transformative power of gratitude, positivity, and self-belief, and I am committed to sharing this belief with the world.

Being an entrepreneur is more than running a business to me, it’s a way of life. It’s about creating impact, driving change, and leaving a legacy of hope, resilience, and transformation. And as I continue this journey, I am excited about the lives I will touch, the change I will inspire, and the future we will create, together.

Listeners Gift: 6-Step Blueprint To An Alcohol-Free Life

https://www.ginakunadian.com

gina@ginakunadian.com

FB Group:

Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit

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23-46. Finishing up the year.

November 13, 2023November 13, 2023Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from November 14th

As the year draws to a close, that ever-present sense of urgency looms over us. We’re left wondering how we can manage to tie up loose ends, meet our goals, and make room for new beginnings in 2024, all while allowing ourselves the simple pleasure of just being in the moment.

The challenge lies in striking that delicate balance between productivity and mindfulness. It’s crucial to create a clear plan to wrap up any outstanding tasks and projects, prioritizing what needs immediate attention. Break these tasks into manageable chunks, allocate specific time slots for them, and stay disciplined.

But it’s equally important to carve out dedicated time for reflection and planning for the year ahead. What are your aspirations for 2024? What new projects or goals do you want to pursue? Taking some quiet moments to contemplate these questions can help set a clear direction.

And let’s not forget the importance of ‘just being.’ Amid the hustle and bustle of daily life, it’s essential to find moments of peace and relaxation. Whether it’s spending time with loved ones, pursuing a hobby, or simply taking a leisurely walk in nature, these moments of serenity recharge our spirits and allow us to appreciate the present.

For me, the year-end rush isn’t just about wrapping up my annual projects; it’s also about ushering two books into publication and ensuring they receive the attention they deserve. One of these projects involves hosting an Authors Anthology Summit for the “Our Forgotten Children” book. While I still have some chapters to edit, it’s clear that certain aspects need to be accomplished by year-end, while others can benefit from a fresh start in the new year.

The key is to prioritize and strategize effectively. Finishing up the annual projects may take precedence, ensuring a strong finish for the current year. This allows me to focus on the book projects with renewed energy in the beginning of the year.

The Authors Anthology Summit can be a great way to kick off the new year, but that is going to be in December to promote the pre order of the book. Instead the new year will be authors hour, where people can ask the authors questions on their chapter and experiences, creating excitement and anticipation around the book and what its message really is. As we move forward, we can carefully plan the release and marketing strategies, ensuring that these books ( mine included) receive the recognition they deserve.

In this way, we can strike a balance between wrapping up the old and ushering in the new, allowing us to achieve our goals while also finding moments of peace and relaxation during this busy season.

So, as we navigate the final days of this year, let’s embrace the urgency to complete our tasks, the excitement of new beginnings, and the tranquility of being in the here and now. In this delicate dance, we can find harmony and fulfillment.

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Saras book coming soon

IG23-46. Aryeh Ben David says Love is what Judaism is all about.

November 13, 2023November 13, 2023Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Areyh Ben David, on air form November 14th

The Secret of Love: A Glimpse into the Mystical Wisdom of Rav Kook It’s obviously intended for a Jewish audience, but the principles and wisdom of Rav Kook really applies to everyone. It’s about how to become a more loving human being.

This is a book about love, about how to become a more loving human being. It has been inspired by the writings of the contemporary mystic, Rabbi Avraham Yitzchak HaCohen Kook (1865-1935). Author Aryeh Ben David says, “Though this may not be what we learned in school or synagogue, becoming a more loving human being is really what Judaism is all about.

And even more than becoming more loving human beings in our personal relationships—don’t we sense that the larger world today is in desperate need of more love? The brokenness and anger present in Jewish life seems irreparable. Jews from different religious denominations and ideological views cannot sit together, much less respect each other’s positions and love each other. Our political arena has become toxic and awash with animosity.”

In our interview, Areyh Ben David can talk about some of the more surprising and insightful things he has learned:

Why Aryeh says that loving does not come to him naturally; the ways his life has changed since embracing Rav Kook’s approach to living a Jewish life
Why love as a purely emotional experience is restrictive. It is limited to the people we want to be with and can sometimes be selfish and self-serving
Our pleasure almost always derives from the achievement of a goal, and rarely on the process necessary to achieve that goal. What would our daily to-do list look like if we loved not only the product but also the process? Maybe it would look like this: Find God’s light while getting dressed; while preparing food; while waiting in line; while driving to work; while cleaning up. Find God’s light now.
Loving all of humanity — how we can shift our perspective, to come from a place of humility with regard to other people’s opinions and ideologies
Obstacles to loving: Is there such a thing as “too much love?” Isn’t that contradictory to everything we’re talking about?
Why too much love cannot sustain a relationship for a long period of time – for relationships to stand the test of time, we need to periodically put boundaries in place

“All of the Torah — ethics, mitzvot, learning, and practice — come to remove the obstacles that prevent an all-encompassing love from expanding and spreading to every corner of life, everywhere.” —Rabbi Avraham Yitzchak HaCohen Kook

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ABOUT THE AUTHOR: A world-renowned educator, Aryeh Ben David is committed to “plucking the soul strings” of teachers and students alike in order to transform how we learn and grow. He is the founder of Ayeka: Center for Soulful Education, which trains educators of all denominations, including campus professionals, and staff of middle and high schools, on how to teach Jewish subjects with more soulfulness, personal meaning and impact on life. Aryeh has taught at the Pardes Institute in Jerusalem since 1987, where he was a member of the Senior Faculty and Director of Spiritual Education. He also served as the Rabbinical Educational Consultant for Hillel International from 2004 to 2007, and spearheaded their spiritual initiative throughout the United States. Previously Aryeh served as the Educational Director of Livnot U’Lehibanot from 1991- 96.He has been involved in the training of staff of countless organizations and lectures internationally. He is the author of

Around the Shabbat Table, a Guide to Meaningful Shabbat Conversations (2000) and

The Godfile, Ten Approaches To Personalizing Prayer (2007),

Becoming a Soulful Educator: How to Bring Jewish Learning from Our Minds, to Our Hearts, to Our Souls and Into Our Lives (2016), and

Hearing Your Own Voice: A Family Haggadah (2017) . Aryeh grew up outside of NYC and studied psychology at Vassar College. He came to Israel in 1978, studied at the Meretz yeshiva in Mevasseret Zion and received Rabbinic ordination from the Israeli Rabbinate. He served in the Israeli army and now lives in Efrat, Gush Etzion, with his wife Sandra and their six children.