15/21 Sara asks What’s Your Art Saying about you?

Ask Sara with Sara Troy aired May 26th- June 2nd

Art is Chiselling away at the sculpture of what you want life to be.

11209506_10152725495051415_6823419544163700969_nBe the painter, the designer, the architect of your own life, by drawing the picture in your dreams, it may not manifest as you want but it too but it will become what you need.

We are artists in the design of our lives, how we use our canvass will dictate how others see your picture of life. What is on your canvass saying? what are you telling the world? what are you telling yourself?

Bring out that inner sculpture, that rare piece of art, that masterpiece that is waiting to be seen and admired, adored, embraced, for that is what our painting is for.


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Art by Aroura

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15/20 Ask Sara about the What if’s

Ask Sara with Sara Troy aired May 19th/15 

553321_194296570687997_125133670937621_315424_1229209201_nWhat if we spoke to what is possible?

What if we stopped feeding the can’t’s shants and won’t’s?

What if we addressed the can, shall, and will do?

Our vibrations are invitations so think speak and be what you want in life.

Gratitude is a value we place on each other and for what we have and not for what we don’t.

This week I will speak to the vibrations of our thoughts and words that can lead to positive actions and results.


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15/16 Ask Sara about Colouring me Alive

Ask Sara with Sara Troy aired April 21st

Colours lifts you and sets and reflects your mood.

Colour, is does rock our world. It lifts us dictates our mood and can bring us down. Colouring our world is so essential to our lives to our very embracement of living, but are we embracing the colours of our world?

col flowSpring and summer it is so easy to live in colour, it is everywhere, on our clothes, in our environment, radiating from the sun. But people still wear black, why? What is it about black that invites so many people? What colours should we wear and why? Does colour really have an effect on our moods? Do we set the stage in how others will receive us when we wear colour?

Here are some definitions on what colours mean and you can see if how they affect us. Colour is essential in your life, in your own empowerment and in how you set your stage for others to receive you in.

If you want people to hear you, wear a colour that speaks to your truth, do not have to many patterns there as it can be distracting, high light with bold colours. When wearing a lot of colour on the body, keep your make up soft, if wear a dark or deep bold colour make sure your lipstick is bold too.

Do not just blindly follow fashion for fashion’s sake, but know your own body and wear what reflects the real you. Wearing colour gives us energy, it vibrates on high frequencies and can gives us what we need to get through out day.

If you are down, sad, please put vibrant colours around you, flowers, pictures, scarves, anything that gives you the energy you need to be lifted. Do not wear browns blacks or bull colours when feeling ill sad or bad as it will bring you down more.

Illness can be helped with young greens, soft pinks, warm blues, pale yellows, but stay away from the  bold colours as the energy will be too high at that time. Wear a nightgown that is warm and inviting, it surrounds the body with love.

Do not wear reds, blacks, deep colours when angry as it will increase the mood. Go for the soft colours to calm you so that you may get some perspective before reacting. Do not wear colours to impress if they do nothing for you, if you do to feel right in the colour you wont look right either.

Decorating, these colours are there for a while, don’t go for fads, don’t paint a room all red blue black or any other colour that provokes an emotion. One red etc wall with soft eggshell whites or creams will look warm alive and inviting. Don’t paint your sons room all blue, but accent the walls with blue like the doors, windowsills furniture pictures. Same as the pink room, add other colours to stimulate the brain and heighten the senses.

Office space, keep it clean focused with vibrant accents, have a stimulating picture on the wall, wear colour use colour but don’t go too dark or too much as you can over sense you senses.

House colours, you do not want to be THAT house on the block, keep it clean with colour accents, window frames doors, roof window dressings, but the colour of the house paler as it makes it look bigger and cleaner so newer.

PLEASE USE COLOUR but use it in reflection of who you are what you want to say and feel.I love colour, it dictates my world, let it make you feel alive in self and in ownership of your own destination.


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Here are my colour ideas plus definitions of colour analogizing.

images (2)I love blue all shades deep bold and sky like vibrant. I have blue eyes and blues always make them shine. I do not like a harsh blue the cold base blue, I find it to cold. I like a warm base creamy soft welcoming. Pale of harsh blue on the walls can be very physiologically disturbing, as an accent ok but all blue no.

Blue.  Intellectual.
Positive: Intelligence, communication, trust, efficiency, serenity, duty, logic, coolness, reflection, calm.
Negative: Coldness, aloofness, lack of emotion, unfriendliness.

Blue is the colour of the mind and is essentially soothing; it affects us mentally, rather than the physical reaction we have to red. Strong blues will stimulate clear thought and lighter, soft blues will calm the mind and aid concentration. Consequently, it is serene and mentally calming. It is the colour of clear communication. Blue objects do not appear to be as close to us as red ones. Time and again in research, blue is the world’s favourite colour. However, it can be perceived as cold, unemotional and unfriendly.


imagesreegGreen, as we know, is the colour of healing and nature. Soft greens calm cooling the spirit and calming the senses. Green is always inviting, but I like it with something another colour to give it some definition. Green can be dull but also so vibrant with the right partner, it does make us think of the earth and all things that grow, and in that, it brings us a sense of peace.

  1. GREEN.  Balance
    Positive: Harmony, balance, refreshment, universal love, rest, restoration, reassurance, environmental awareness, equilibrium, peace.
    Negative: Boredom, stagnation, blandness, enervation.

Green strikes the eye in such a way as to require no adjustment whatever and is, therefore, restful. Being in the center of the spectrum, it is the colour of balance – a more important concept than many people realize. When the world about us contains plenty of green, this indicates the presence of water, and little danger of famine, so we are reassured by green, on a primitive level. Negatively, it can indicate stagnation and, incorrectly used, will be perceived as being too bland.


So black is not the darkness we perceive it to be, and I think it is slimming. When you put colour on black it becomes the canvas for the colour to shine from. Black is serious, it means business, but with a dash of that colour can go from severe to fun very easily.

Black-Rose-Flower-photoThe definition of black is BLACK.
Positive: Sophistication, Glamour, security, emotional safety, efficiency, substance.
Negative: Oppression, coldness, menace, heaviness.

Black is all colours, totally absorbed. The psychological implications of that are considerable. It creates protective barriers, as it absorbs all the energy coming towards you, and it enshrouds the personality. Black is essentially an absence of light since no wavelengths are reflected and it can, therefore be menacing; many people are afraid of the dark. Positively, it communicates absolute clarity, with no fine nuances. It communicates sophistication and uncompromising excellence and it works particularly well with white. Black creates a perception of weight and seriousness.
It is a myth that black clothes are slimming:


orangeOrange is our sunshine, it glows within us, cheering us uplifting us up and wrapping its glow around us to makes us feel loved. I love orange, again I like it complemented with whites, blues, pinks, greens, it makes it so alive it is life.

  1. ORANGE.
    Positive: Physical comfort, food, warmth, security, sensuality, passion, abundance, fun.
    Negative: Deprivation, frustration, frivolity, immaturity.

Since it is a combination of red and yellow, orange is stimulating and reaction to it is a combination of the physical and the emotional. It focuses our minds on issues of physical comfort – food, warmth, shelter etc. – and sensuality. It is a ‘fun’ colour. Negatively, it might focus on the exact opposite – deprivation. This is particularly likely when warm orange is used with black. Equally, too much orange suggests frivolity and a lack of serious intellectual values.


images (3)Pink, always innocent, but so alluring, it represents a childlike quality but also a sensuality. Soft pinks speak of infancy, of something vulnerable and needs protecting. But fire it up and you can have one hot Mama inviting a different tale altogether. I love pinks, hot pink, fuchsias, full deep alive pinks. Again but with browns, greens, blues, creams, white and accented by black, pink is very much alive.

PINK.

Positive: Physical tranquillity, nurture, warmth, femininity, love, sexuality, survival of the species.

Negative: Inhibition, emotional claustrophobia, emasculation, physical weakness.

Being a tint of red, pink also affects us physically, but it soothes, rather than stimulates. (Interestingly, red is the only colour that has an entirely separate name for its tints. Tints of blue, green, yellow, etc. are simply called light blue, light green etc.) Pink is a powerful colour, psychologically. It represents the feminine principle and survival of the species; it is nurturing and physically soothing. Too much pink is physically draining and can be somewhat emasculating.


21169046107I seem to wear brown a lot, I love it with creams, pinks, white, yellows, but all brown is very dull indeed. You don’t look at someone wearing brown as sensual, vibrant, or alive, but more as methodical, earthy and in danger of being dull. You know you can count of a brown wearer, but don’t look for spontaneity, I must be in my pensive moments when I wear brown.But have to admit the best brown in the world is CHOCOLATE brown. 

  1. BROWN
    Positive: Seriousness, warmth, Nature, earthiness, reliability, support.
    Negative: Lack of humour, heaviness, lack of sophistication.

Brown usually consists of red and yellow, with a large percentage of black. Consequently, it has much of the same seriousness as black but is warmer and softer. It has elements of the red and yellow properties. Brown has associations with the earth and the natural world. It is a solid, reliable colour and most people find it quietly supportive – more positively than the ever-popular black, which is suppressive, rather than supportive.


images (4)Yellow, another colour I love, but not a cannery or washed out yellow. I love the deep vibrant yellow that jumps out at you to say hello. When I wear a deep rich yellow, I feel empowered, clean fresh welcoming and alive. I am clear headed and very direct in my approach in such a positive way. Again yellow worn with white, greens, creams, pinks, reds, really come alive and make a statement.

YELLOW Emotional

Positive: Optimism, confidence, self-esteem, extroversion, emotional strength, friendliness, creativity. 

  1. Negative: Irrationality, fear, emotional fragility, depression, anxiety, suicide.

The yellow wavelength is relatively long and essentially stimulating. In this case the stimulus is emotional, therefore yellow is the strongest colour, psychologically. The right yellow will lift our spirits and our self-esteem; it is the colour of confidence and optimism. Too much of it, or the wrong tone in relation to the other tones in a colour scheme, can cause self-esteem to plummet, giving rise to fear and anxiety. Our “yellow streak” can surface.


greyGrey, another colour I wear a lot of in the winter, I like it when I am needing to be serious, I love accented with creamy white and black. It is a background colour that allows you to be the colourful person that you are.

  1. GRAY.
    Positive: Psychological neutrality.
    Negative: Lack of confidence, dampness, depression, hibernation, lack of energy.

Pure grey is the only colour that has no direct psychological properties. It is, however, quite suppressive. A virtual absence of colour is depressing and when the world turns grey we are instinctively conditioned to draw in and prepare for hibernation. Unless the precise tone is right, grey has a dampening effect on other colours used with it. Heavy use of grey usually indicates a lack of confidence and fear of exposure.


images (5)Red, ahhhh reds, I am empowered by the reds, I feel deep emotionally, deep in wisdom and feel that I am being heard. Red is such a colour of life’s passion it resonates loud but controlled and dictates the mood authorially.  It is thunder it is excitement, it is lustful passion, and it is so full of life that screams living. You can wear red with anything, white to highlight it, blacks to deepen it, creams to soften it, yellow to make it fun, and earth tones to give them depth. But when you wear reds, make sure you can carry it off, your personality must match the colour of the colour will drown you out. You want attention, red will get it, wear it strong with pride ownership and in making a statement.

  1. RED. Physical
    Positive: Physical courage, strength, warmth, energy, basic survival, ‘fight or flight’, stimulation, masculinity, excitement.
    Negative: Defiance, aggression, visual impact, strain.

Being the longest wavelength, red is a powerful colour. Although not technically the most visible, it has the property of appearing to be nearer than it is and therefore it grabs our attention first. Hence its effectiveness in traffic lights the world over. Its effect is physical; it stimulates us and raises the pulse rate, giving the impression that time is passing faster than it is. It relates to the masculine principle and can activate the “fight or flight” instinct. Red is strong and very basic. Pure red is the simplest colour, with no subtlety. It is stimulating and lively, very friendly. At the same time, it can be perceived as demanding and aggressive.


violetViolet like purple are colours of truth intuition and soul depth. It is another colour I wear a lot, I always feel safe in purples, it is pure, and it is honest. When I wear purple or violets, I always get a compliment, for it brings out my inner strength and opens people up to seeing my inner wisdom. I am for all my extrovert ness in truth I am an introvert, I think in but speak out, I am complicated and feel deep, so deep that sometimes it is hard to come back to earth. Tis colour speaks of my soul but reminds me there is so much more to me. Wear creams, pinks, blues, yellows with these colours, but know people will see your soul in them.

  1. VIOLET/PURPLE.  Spiritual
    Positive: Spiritual awareness, containment, vision, luxury, authenticity, truth, quality.
    Negative: Introversion, decadence, suppression, inferiority.

The shortest wavelength is violet, often described as purple. It takes awareness to a higher level of thought, even into the realms of spiritual values. It is highly introvertive and encourages deep contemplation or meditation. It has associations with royalty and usually communicates the finest possible quality. Being the last visible wavelength before the ultra-violet ray, it has associations with time and space and the cosmos. Excessive use of purple can bring about too much introspection and the wrong tone of it communicates something cheap and nasty, faster than any other colour.


Don’t be afraid of colour, it is nature’s way of giving us a vibrational life. Colour is a living thing and when we embrace it we can feel alive.

Written by Sara Troy

Colour annalist from psychological-properties-of-colours

0005 Ask Sara about De-Powering the Fear.

Aired March 10th on, with Sara Troy who speaks on what Fear really is.

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Fear, a word in its self that strikes you down, but what is fear really and why does it has such a hold on us? We are going to look at what we are so fearful about and ways of de-powering the fear.

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14/22 Ask Sara about Fibromyalgia, Myofascial pain, I.B.S, Depression and High Anxiety

Originally Aired June 2nd on Ask Sara with Sara Troy.

pain site 2Fibromyalgia -Myofascial pain, I.B.S, Depression and high Anxiety Asthma just to name a few. I have these and more and they have been around for a long time now….BUT I don’t let them stop me even if they slow me down.

So what have I done to live cohesively with these disorders so that I can build a radio station, and a foundation, counsel, and co-enterprise a new decision-making tool? I will share with you today what I use to help me and the mindset I have to put myself in to get through the day.  I am not ashamed of these disorders nor hide from them, for so many suffer from them, but we can help the problem and live a better life.

Here is a description of these disorders.

Fibromyalgia Symptoms

People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.

Common fibromyalgia symptoms include:

Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.

SOMETHING I have been using and works is Curcumin  a show on that HERE

Muscles Affected by Myofascial Pain

Myofascial pain is often caused by tension, spasm, or fatigue of the muscles that allow a person to chew, called the masticatory muscles. Grinding of the teeth and jaw clenching are related to myofascial pain and can lead to headaches.

It is common for myofascial pain to limit jaw movement and to affect muscles in the neck, back, and shoulder. Actually, myofascial pain can affect any skeletal muscle in the body. It is not limited to the muscles of mastication (chewing).

Now I know what it is learning what you can do about it here. HERE

What Is IBS?

Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the population with its symptoms of chronic abdominal pain and major disturbance of bowel functioning. IBS can entail bouts of urgent diarrhoea, episodes of chronic constipation, or a pattern of alternating between the two. IBS is considered a functional disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t show up in any visible disease process or tissue damage. If you have IBS, you know first hand how intense the disorder can be and how it can cause significant disruption in the ability to attend to the tasks of daily life.

Solutions for IBS HERE


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Anxiety symptoms, anxiety attack symptoms: There are over 100 symptoms of anxiety, I only cover depression.

Because each person has a unique chemical makeup, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognise that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.

People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.

Asthma 

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. In the United States asthma affects an estimated 26 million people — many of whom aren’t aware that they have it, especially if their symptoms aren’t severe.

The most common symptoms are:

  • Coughing, especially at night, during exercise or when laughing
  • Shortness of breath
  • Chest tightness
  • Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)
  • Any asthma symptom is serious and can become deadly if left untreated.

Symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, pet hair or dust mites), irritants in the air (such as smoke, chemical fumes or strong odors) or extreme weather conditions. Illness — particularly a respiratory illness or the flu — and exercise can also make you more susceptible.

A physical display of strong emotion that affects normal breathing patterns — such as shouting, crying or laughing — may also contribute to an asthma attack. Panic can prevent a person with asthma from relaxing and following instructions, which is essential during an attack. Scientists have found that rapid breathing associated with strong emotions can cause bronchial tubes to constrict, possibly provoking or worsening an attack.

Like any chronic condition, asthma can cause emotional strain. As a leading cause of work and school absences, it can have a significant effect on livelihood, education and emotional well-being. Depression may set in when people diagnosed with asthma believe that they are unable to participate in normal activities.

Asthma symptoms can happen at any time. Mild episodes may last only a few minutes and may be resolved spontaneously or with medication; more severe episodes can last from hours to days.

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