Ignite Your Heart and Soul with Sara Troy and her guest Carolyn Gervais, on air from September 4th
What force sets life events in motion and puts us on our soul’s destined course? Are lives preordained for specific outcomes; are we just along for the ride? How do we participate in our true destinies without blocking our own way?
There is an ascending going on and we cannot stop it, nor do we want to. It is inviting us to ascend into a higher vibration into our own God presence, and now is the time to embrace it.
“There is without a doubt, an energy experience our soul directs as it guides us into what comes next, in the life we call now,” says author and spiritual teacher Carolyn Gervais. During the life before our conscious life, our soul connects with other souls, making agreements, which will mutually activate and orchestrate the awakening of each other’s awareness and purpose during our human sojourn together.
JOIN SARA AND CAROLYN AS WE DISCUSS SOUL ASCENSION
Carolyn has been a student and practitioner of metaphysical spirituality for more than thirty-five years. She is certified in the practice of spiritual psychology, clinical hypnotherapy and has a master’s degree in holistic nutrition. In addition, Carolyn enjoyed a professional singing career for more than twenty-five years. She is the author of Life Before Life: How Soul Agreements Direct Our Destiny, which follows her first book, I Dreamed I Was Human: Awakening from the Illusion. Carolyn is also a regular contributor to the highly respected Sedona Journal of Emergence magazine.
Ignite your heart and soul with Sara Troy and her guest Arne Pedersen, on air from August 7th
This is an understanding of how we can get negatively drained physically, mentally, and
emotionally by other peoples energy, and what we can do to keep this from happening.
Will covers areas like:
• How to keep negative energy from affecting you
• How do negative energy drains happen?
• How to fill your energy back up if you are feeling drained
• How to monitor and balance your energy throughout the day
• How to keep your personal and work energy separate
• How to set work aside when it’s done, so you don’t bring its energy home with you.
JOIN SARA AND ARNE HERE FOR A LOOK AT OUR ENERGY MANAGEMENT
As a highly sensitive person who struggled with social anxiety, panic attacks, and negative thoughts, Arne Pedersen was also very challenged with getting drained around other people’s energy. On his path to healing these difficulties, this led to training in Hypnotherapy and Energy Healing.
When he started seeing clients these old challenges made it difficult because he would take on his client’s energy which would adversely affect him. This motivated Arne to create an effective system of how to manage his energy and emotions, not only with his clients but also in everyday life as well.
This is now an in-person and online workshop program called Mastering Your Essential Energy (Energy Management for Sensitive People). Arne also created and runs the online and in-person 6 week Freedom Through Mindfulness Program, to help people to understand how stress, anxiety, panic attacks, and negative thoughts happen and learn the ability to heal them.
IMAGINE having the tools and understanding to process through whatever emotions and feelings that come up for you through any life experience you choose to do?
Now that’s freedom!
Ignite your heart and souls with Sara Troy and her guest Jim Self, on air from July 31st
We are so glad to have Jim back on the air with us, to help us navigate these crazy shifting times with an ease and bringing us success in whatever we do. He has Mastered the Alchemy and shares in so many ways the art of living in a human consciousness that serves us all.
How can we master our own Alchemy and not let what happens to us dictate who we are in our higher dimension? We are going to unravel it all right here with a Mastery talk on Mastering our own Alchemy.
JOIN SARA AND JIM HERE FOR ALCHEMY TALK FOR EVERYONE.
Jim Self is an international teacher, speaker and author who has been leading seminars on personal energy management and the tools of Mastering Alchemy since 1987. He is one of the few spiritual teachers to keep pace with the on-going Shift in human consciousness, constantly co-creating the Mastering Alchemy programme with the Teachers of Light, and offering new information through MasteringAlchemy.com in the form of free articles, videos, webinars and ebooks. His audio and YouTube library includes enlightening discussions with the most interesting teachers and channelers around today. Jim would be the guest on your show.
A Course in Mastering Alchemy is A Course in Miracles for the 21st century, reaching far beyond that earlier programme by incorporating the significant leap in human consciousness that has been occurring since the 1980’s. This programme also has the clear and active participation of the Archangels and Ascended Masters.
This unique book offers readers a set of energy tools of unparalleled power and a new way of life as revealed by the Teachers of Light, whose guidance has been received and transcribed by Jim Self and Roxane Burnett of the hugely popular online Mastering Alchemy course.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
I saw a movie last night called “The Sunset Express” with Tommy Lee Jones and Samuel Jackson, it was the best work I have ever seen Samuel do.
The premise is around Samuels character saving a man from jumping in front of a train, then trying to bring him to God to save him. There are two arguments here, and I see both of them, I understand why people give up, I understand when it gets too much, I understand when there is just nothing left in you to give.
I also understand hope, I understand choosing to see beauty instead of all the ugliness, I understand belief in humanity for I fight for it every day, I give my energy every day to the world in hopes that we can see the beauty within us, that we can feel the love, that we can come together and CARE for one another, that we can step into kindness and we can find something bigger than our selves to LOVE.
I CHOSE TO TAKE THIS PATH AS I SEE THE ONLY OTHER PATH IS THE TRAIN.
But, it is hard at times to feel the love amongst the hate, to feel the power of positive energy when it is being sucked right out of you. It is hard to give what is not being replenished so one can understand the choice to quit.
If I did not have 3 wonderful children to love I would have left a long time ago. If I did not have my work (charity work as I do not earn a living from it as people don’t like to pay for services) I would have had no choice but to give up. But are they enough? Is it enough to keep fighting every day for a survival?
Why do we as humans have to make life so hard? Why do we have to be so angry, why do we choose to hate, to fear, the loafing, and pain over the joy of life? This planet gives us more than we need, we have the opportunity to live more than we deserve, we have possibilities galore, but we still feel so disconnected from life its self.
Now I am a spiritual woman, I have no qualms with the divine, it is living on earth that stresses me out. In the divine energy, I am free, at peace, in tranquillity with meaningful love. Then I came back here to all the sorrow and pain and anger and hate disrespect, and I wonder why I have to be here, for am I really making a difference in the lives of others? Am I reaching those in need? Is my work having a positive impact? Does anyone care?
No matter how I feel today, I will carry on. Sometimes I will feel like I am up against a hurricane, sometimes the breeze at me back, but I will carry on, for if I don’t what would be the reason for being here at all.
I hope I am granted a peaceful home that is my sanctuary, a place I can retreat into, my divine world and closed the doors on all else, for without that I am not sure how much more this old body and spirit can take.
I have written this for me, I know no one will read it as they only share pretty pictures and videos. But that is ok, for it is me that needs to say this, as I know I am speaking for so many out there who feel like me and who see that train coming. HOLD ON, this too will pass as all sorrow does, keep your focus on your light, for the darkness cannot survive too long there.
It will be a music day for me, shut off from the world and allow the vibration of music to heal my soul and spirit, and tomorrow I will put on my happy hat and share someones wisdom with the world for anyone to hear if they choose to.
Happiness is not guaranteed, we do have to work at it, but sometimes we have to retreat to regroup in order to find a spark of joy in our lives. Do for you what you need to do to come back from the darkness into the light.
Ignite your heart and soul with Sara Troy and her guest Bisia Belina, on-air from July 24th
To clear your mind and release your stress, you have to follow your ‘out breath’ and your body will respond and find the ‘flow ‘ again. Join Sara and Bisia on how movement and sound helps you find your ease.
We are going to talk about breath – specifically the out breath, the exhalation, that brings you back to center.
When working with my clients as an RMT, the focus is helping them to let go of their ‘out breath’, to let go of the breath because with exhalation comes relaxation. You become heavier and more connected to your body Breath and body connect, you leave your mind behind and find space between your thoughts.
When teaching how to use the voice in singing, the focus is on the
‘out breath’ as well. Here, breath and sound connect. Sound and singing is all based on allowing the sound to ride the out breath. Emotion is what gives sound, texture, colour and feel. Through movement, the body gives rhythm and time.
Why is movement a part of VoiceWorks and SoundBody studio?
Movement is a way to challenge the fear that keeps us in the box of self-limitation and fear.
Movement connects voice and emotion through the body.
Sound Body Studio, teaches how tuning into your body, sensing your anatomy, coming back to alignment gives you a more ‘ lived sense’ of your instrument.
As a singer, “You are the instrument”. Your body is the instrument and getting in touch with it, is one more way back to center, back to self.
Sensing Anatomy and Vocal Anatomy workshops teach people how to get reacquainted with their bodies by exploring the flesh, the bones and space of their instruments. They learn how to be ‘in their bodies ‘and how to be present to ‘its’ needs. Questions explored in workshops:
How do you connect with your body?
Do you live with pain?
How do you manage your pain?
How does pain affect your breath, your instrument?
As Sound vibrates, resonances increase in a relaxed body. There is less of an effort and more ease, more air and more joy.
When you connect with your body, it supports your song and movement.
Improvisation is about self-trust, granting oneself permission, curiosity and exploration. All these skills apply to daily living.
Working with the Entry Points to Improv help us to be ‘present’ to the lives we are living. This is mindfulness not in meditation but in action. Examples of entry points are:
Using words to begin explorations- such as syncopation of words, words and time, words and rhythm.
Using story – personal or storytelling – using musical skills – How rhythm, time, melody, harmony are the skills we use to help us create “music that composes us.”
Using body/movement – understanding one’s movement and understanding ones pain.- expanding movement vocabulary sourced from Chi Gong, Feldenkrais, Yoga and a variety of movement practices ex: Laban/Bartinieff movement patterning and dance.
SARA AND BISIA WILL EXPLORE OUR CONNECTION TO OUR SPIRITED SELVES THROUGH BREATH MOVEMENT AND VOICE.
Bisia Belina is a Healthcare practitioner, Health and Wellness Educator, Vocal and Movement Coach and Founder of SoundBody Studio. Where she offers body-centred therapy and expressive movement arts to
“ tune in, tune-up and compose yourself”….
Thirty-one years as a practising Registered Massage Therapist and twenty years as an active singer, performer and vocal body coach, Bisia has combined both her consuming interests and developed an approach to health and wellness by using a fusion of voice and movement strategies that help people access and maintain their physical, emotional and mental health.
Bisia is also actively engaged in creating and performing VocalBody Arts .
She recently produced and was the artistic director for a multimedia performance “ Sound is a Wave” at Metro Studio Theatre in November of 2017. This was a showcase of 9 original voice and movement pieces, performed by students and teachers of SoundBody Studio. It was also an opportunity for Bisia to present three of her artistic compositions that merge original music, video and movement: Cracking Wide Open, Toi Moi and Water.
SoundBody Studio offers expressive vocal movement arts and body awareness classes as
* a way to get back to centre
* as a creative personal practice
* as artistic development and expression
* as a professional stress management system for adults who have forgotten the
the restorative power of playfulness.
Offerings at the studio are open to all who are interested in expanding their
experience of voice and its intimate connection to their body.
VoiceWorks classes; Anatomy, Vocal Anatomy and VocalBody Arts series and
workshops.
Am I sad?
Bisia Belina is a Healthcare practitioner, Health and Wellness Educator, Vocal and Movement Coach and Founder of SoundBody Studio. Where she offers body-centred therapy and expressive movement arts to
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