Your Health is your Choice with Sara Troy and her guest Anna Orlinska, on air from July 14th.
Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.
Anna says “In my youth, my wakeup call came after a failed suicide attempt. I decided to choose life then I began my journey towards true holistic health: mind, body, and spirit.’ Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.
As journeys are, it wasn’t seamless and along the way. I battled depression, eating disorders and negative self-image. Though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.
My daughters are the big why behind what I do. My struggles with depression, unhealthy eating habits and weight gain began in childhood. My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did.
I lead through example – both in my own personal habits – and through my work helping others do the same.
Through my professional training in counseling, holistic life coaching, sports nutrition, personal training and Reiki – I offer personalized and progressive workouts and diet guides – along with support in the emotional, mental, and spiritual journey that comes with diet and exercise, weight loss and overall health.
When we clear negative beliefs and messages, eating healthy and leading an active lifestyle becomes automatic and fun and something you want to do as oppose to feel you have to do.
It is my mission and passion to help women reach their place of optimal health, self-love and life happiness.
Name: Weight Loss through “Happiness First” – A support group for women
The purpose of this group is to provide genuine weight loss and diet tips while offering support and education.
I started this group as part of my personal mission and passion to help women reach their place of optimal health, self-love and life happiness. I believe that the messages we receive from advertising, entertainment and our culture are damaging, and this group is my project to bring some light and awareness.
* Stress-Free * Energy & Vitality * Happiness * Empowerment & Confidence * Healthy Living *Weight Loss
This group will provide:
Education: Get tips & tricks and real advice from experts
Motivation: Participate in challenges that help motivate
Support: A safe and friendly place to share your stories and is coming up for you while receiving safe and genuine support and to share and offer your support to others
“for the LOVE of Music with Sara Troy and her guests Sharon Carne, on-air from June 16th
Sharon’s passion is to help you remember that sound was our human family’s first language. To help you remember how deeply every particle of your being is wired to respond to sound. And how sound can support your wellbeing in profound ways life – to reduce stress, help you concentrate, energize you, inspire you, support your health, and so much more.
How do we breathe inspired, creative, purpose, passion, and wellbeing into our lives? The first tender step is to breathe calm into your heart. From this calm place, you reconnect with the power of your heart and the deep peace that resides there. Every particle of your being is wired to respond to sound and music. This natural wiring, once you get to know it, is a spectacular guide. Let’s journey together into calm and deep peace. It’s time to let your soul sing!
2. The human being is deeply and intimately wired to respond to sound. (This flows naturally from #1)
Sound goes through you
Music changes your heartbeat, breathing and brainwaves
Sound is food for your nervous system – junk, good and super sound
There is a neural-cocktail of hormones released from your nervous system in response to music or sound.
Your body communicates with all of its parts with sound.
3. How Sound Heals
4. Three Elements of Sound Wellness
1. Recorded music – how and why it works
2. How Sound Tools support healing
3. How your voice supports healing
5. Sound as a catalyst for evolutionary growth
The human family evolved with sound as one of our most ancient healers and as an extraordinary community builder. Sound is also one of our greatest catalysts for the expansion of consciousness. For millennia, the sound has been used to shift our state of consciousness, connect with the world around us, and fill our being the presence of our own soul. We need this now more than ever! We are evolving at a rate never seen before.
Sharon Carne, BMus, M.F.A., Director of Training and Development for the Sound Wellness Institute, is an author, international speaker, trainer, publisher, musician, and recording artist. Sharon is the founder of Sound Wellness, the Sound Wellness Institute, and more recently, co-founder of the Emergent Workforce Program, the most recent expansion of offerings through the Sound Wellness Institute. Through the Sound Wellness Institute, holistic health practitioners receive the highest level of competency training in Canada in using sound and music to support their practice. The Emergent Workforce program is dedicated to restoring wellbeing, community, purpose, creative collaboration, and kindness to the workforce while supporting the financial goals of the organization.
Sharon’s story
Sharon has been a musician all her life. When she was 16, she fell in love with the classical guitar and its music. That led to earning two university degrees in music. In 1988, she was asked to join the faculty of the Conservatory at Mount Royal University in Calgary, Alberta. There, she built a successful studio of students from 3 years old to university level to the young at heart.
When Sharon was in her 30s, she found out from her mother about a near death experience she had when she was only 10 months old. It created a life long interest in the spiritual and mystical. It led to all kinds of courses in energy healing, holistic healing, shamanism training and more.
Sharon’s interest in sound healing and sound therapy was sparked by some innocent experiments in stage fright with some nervous adult students. This eventually led her to sound healing and sound therapy training with pioneers like Jonathan Goldman and Tom Kenyon. As soon as Sharon landed there, she knew she had come home to soul work.
Little did Sharon know that there was a major shift in the direction of her work in store for her. Not long after returning from her training with Tom Kenyon, Sharon was asked to create a program as one of the facilitators in a study on stress sponsored by the Integrative Health Institute, at Mount Royal University.
At the conclusion of the study, people in her group were so excited about what they had learned, they asked how they could learn more. A month after her participation in the study, Sharon created Sound Wellness to fulfill that need, bringing this valuable information to a larger audience.
In the 12 years since Sharon created Sound Wellness it has evolved into the Sound Wellness Institute, serving holistic practitioners with the first competency level certification training for a sound healing modality in Canada. Sound Wellness practitioner training has been approved by the Natural Health Practitioners of Canada Association, another first for a sound modality in Canada. The most recent expansion of the Sound Wellness Institute is the creation of the Emergent Workforce program, a corporate wellness program.
This is an hour of a gently bubbling creek with woodland birds. Use it for relaxation or playing softly in the background when you need to get a lot done.
Reset was created in 2009 as Sharon’s response to the fear created by the H1N1 Flu virus scare. It contains some of the most healing sounds possible all in a 12 and a half minute track.
Listen to the sounds of two different ancient Tibetan singing bowls. The sound of the Perfect fifth tuning forks stimulates an essential natural cycle in your cells for health and wellbeing: the nitric oxide cycle.
Your health is your choice with Sara Troy and her guest Megan Edge
What is The Modern Essential Oil Movement? Many people recognize essential oils and aromatherapy as a way of making their home smell nice, and possibly know that certain essential oils help them feel uplifted or calm. But did you know that you’ve been consuming essential oils your whole life and that not all oils are the same?
Master Healer Essential Oil Expert, Megan Edge will share with you her wisdom on natural healing and dive into what essential oils are, where they come from, why it’s important to educate yourself about the difference between pure and adulterated oils and share her experiences using Young Living’s essential oils to support health and wellbeing.
Megan Edge is a Master Healer and Educator, International Radio Host, and the author of “The Heart’s Journey: Healing Hearts Oracle Cards and Guidebook” & “Falling into Being Human: An Introduction to Intuitive Healing”, the manual for her highly regarded Healers certification program, The Confident Healer: An Intensive Intuitive Healer’s Certification Program®, and is the creator of the Intuitive Energy Massage Practitioners Certification®, an innovative, new energy healing modality.
Megan offers Mind, Body and Soul Healing® though, Intuitive Counselling, Energy Healing and the use of Essential Oils. In her private practice, Megan holds space for personal healing, empowering the individual to access their own healing powers. Megan offers her clients and students the tools and techniques to heal in the moment and to maintain their healing as they move forward on their journey.
Megan lives in Victoria, Canada, with her two daughters, her husband and their Labradoodle, Frankie. When not holding space for her clients’ healing journeys, she can be found combing the local beaches for clams and oysters, or tromping through the forests searching for wild mushrooms and plant medicines.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
Your Health is your choice with Sara Troy and her guest Mary Tocco, on air from February 11th
Help! My Child is Sick – Healing Sick Children
The title of Mary’s upcoming book. In this 4th show, we discuss what we can do to build our immune system after childhood shots. I invite you to go and listen to the other 3 shows on vaccines, what is in them, and why we may not need them. MARY HAS DEDICATED OVER 25 YEARS TO RESEARCH AND SPEAKING TO THE DANGERS OF VACCINES, PLEASE HEAR WITH AN OPEN MIND.
JOIN SARA AND MARY HERE TO LEARN ABOUT OUR IMMUNE SYSTEM
Gut: bloated belly, constipation, runny stool, burning poops, butt rashes, parasites including clostridia, candida yeast and other pathogenetic bacteria and viruses
Nervous system: brain body connection has been disrupted. Spinal adjustments help to wake up and reconnect
Organs/joints: inflammatory foods from allergies affecting the lungs (asthma) heart, liver, brain function, behavior (melt downs, echolalia, defiance and anger, loss of control or focus as in ADD, ADHD) depression, Tourette’s syndrome and sleeping problems.
Lab testing, a place to begin
IgG food allergies: The IgG Food Antibody Assessment (*not available in NY) is a blood test that measures antibodies to 87 commonly consumed foods. The panel also includes a total IgE measurement. The body can react to foods in many different ways. Adverse food reactions can lead to distressing symptoms and chronic health conditions
Candida Yeast testing: Organic Acid Test (GPL)
Heavy metal testing (provocative)
Genetic testing: identify genetic snips in the epigenetics
Comprehensive Stool testing: will identify pathogenetic bacteria and parasites, test for natural and prescriptions that will treat specific issues
Mineral testing
Red Blood (Cell) nutrients
Vitamin deficiencies: B12, Vitamin D3, Vitamin C,
Diets:
Start with removing gluten from wheat, casein from dairy, processed and artificial sugars, food coloring, processed foods, fast foods.
Post testing: alter diet and remove allergens, work with a coach
Supplements as needed to address deficiencies
Children organic fruits and veggies, grass fed meats and free-range chicken and eggs.
Even if budget will not allow for whole family, at least feed kids this way.
Nutritional supplements
Getting kids to do supplements is challenging
Minerals- general trace minerals- Pink salt 86 trace minerals (remove white salts from home) or high-quality sea salt
Smoothies, good protein powder (Sun Warrior) berries, bananas, powdered vitamins
Liquid vitamins are always good
Cleaning house:
Start with one area and work into all areas. Dispose of products that are toxic and replace with natural products as you can.
Cleaning products: Eliminate and try: vinegar, light solution of alcohol and water for kitchen, Mrs. Meyers (All of our cleaners are made with plant-derived ingredients, essential oils, and other thoughtfully chosen ingredients.) Thieves oil and other essential oils, lemon water
Personal care items: tooth paste (NO fluoride) shampoos, lotions, hair spray and other hair products
Laundry detergents
Fragrances: Febreze, Lysol, Plug-ins, cologne and perfumes
NOTE: Children who are hyper-sensitive may react to essential oils, use sparingly at first.
Avoiding amalgam fillings and removing amalgam fillings: Must get a certified biological dentist to remove safely, Cavitation’s, gum disease and rotten teeth must be addressed.
Find a Holistic, functional medical doctor, a chiropractor, good herbal and essential oil source, natural “biological” dentist (Safe Mercury Amalgam Removal Protocols, Ozone Therapy, Laser Dentistry and a variety of natural techniques with advanced technology)
Call and interview asking what services they offer. Not all will take children or do necessary lab testing. Not all will have a coach on hand to help walk through the diets etc.
A good all on one soap bar for hair, body is 100 senses ultimate body bar (no soap) Everything on the list was a 1.
To find a functional medical doctor by zip code: Institute of Functional Medicine www.IFM.org
Research home products toxicity at Ewg.org Lookup any beauty product to see what chemicals are in them and they give a rating from 0-10 on toxicity.
On Ignite your heart and soul with Sara Troy and her guest Randy McNeely, on air from January 21st.
It is no secret that light, love, unity, and peace are being eroded at an exponential rate. They rapidly being displaced by darkness, hate, divisiveness, and contention. In other words, we are experiencing a massive societal climate change that is readily evident in the rise of violence, suicide, depression, mental health challenges, opioid and drug use, and the list goes on.
How do we combat this change? How do we work to restore light, love, unity, and peace?
A large part of the solution lies in putting kindness at the top of our daily agenda.
How do we do that? There is an easy solution. Learn and implement The Kindness Givers’ Formula (KGF)
The KGF offers four simple steps for developing the daily habit of intentional kindness and provides an easy yet powerfully effective solution that anyone who is willing to can readily learn and implement.
Every day…
That’s it. Simple, effective, doable!
Learn the formula!
Use the formula!
Make a difference!
Change the world!
The Kindness Givers’ Formula – Four Simple Steps for Ingraining Daily Intentional Kindness
Randall D. McNeely, “Randy”, a cybersecurity and information security professional for nearly twenty years, has always been a kindness giver at heart. He’s been involved in multiple kindness giving efforts throughout his adult life. He is passionate about and driven to share kindness as a way of giving back for the heart touching, life changing kindness shown to him throughout his life, especially during some very difficult family challenges.
To that end Randy recently Founded Kindness Hunters International (KHI) in partnership with world renowned happiness guru, Dr. Elia Gourgouris, and the extraordinary director and producer Elgin Cahill. KHI is dedicated to restoring light, love, unity, and peace to our troubled world by sharing the stories of amazing Kindness Givers.
Randy also wrote and recently published The Kindness Givers’ Formula – Four Steps for Making a Transformational Difference for Good, a simple four-step formula for ingraining the habit of daily intentional kindness.
Randy is committed, heart and soul, to the cause of spreading a message of kindness throughout the world to help restore light, love, unity and peace and to inviting and encouraging others to do the same.
In addition to being an author, Randy is also a singer/songwriter and has written several patriotic songs, children’s songs, and multiple religious hymns. He and his daughters recorded and released the song Everybody Speaks Smile to remind everyone that the simple act of sharing a genuine smile is an act of kindness that all people can understand no matter what language they speak.
Randy is married to the amazing Kimberly McNeely. They are blessed to be the parents of five children—four daughters and one son.
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