On Ignite your heart and soul with Sara Troy and her guest Randy McNeely, on air from January 21st.

It is no secret that light, love, unity, and peace are being eroded at an exponential rate. They rapidly being displaced by darkness, hate, divisiveness, and contention. In other words, we are experiencing a massive societal climate change that is readily evident in the rise of violence, suicide, depression, mental health challenges, opioid and drug use, and the list goes on.

How do we combat this change? How do we work to restore light, love, unity, and peace?

A large part of the solution lies in putting kindness at the top of our daily agenda.

How do we do that? There is an easy solution. Learn and implement The Kindness Givers’ Formula (KGF)

The KGF offers four simple steps for developing the daily habit of intentional kindness and provides an easy yet powerfully effective solution that anyone who is willing to can readily learn and implement.

Every day…

That’s it. Simple, effective, doable!

Learn the formula!

Use the formula!

Make a difference!

Change the world!

The Kindness Givers’ Formula – Four Simple Steps for Ingraining Daily Intentional  Kindness

JOIN SARA AND RANDY HERE FOR OUR TALK ON KINDNESS

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Randall D. McNeely, “Randy”, a cybersecurity and information security professional for nearly twenty years, has always been a kindness giver at heart. He’s been involved in multiple kindness giving efforts throughout his adult life.  He is passionate about and driven to share kindness as a way of giving back for the heart touching, life changing kindness shown to him throughout his life, especially during some very difficult family challenges.

To that end Randy recently Founded Kindness Hunters International (KHI) in partnership with world renowned happiness guru, Dr. Elia Gourgouris, and the extraordinary director and producer Elgin Cahill. KHI is dedicated to restoring light, love, unity, and peace to our troubled world by sharing the stories of amazing Kindness Givers.

Randy also wrote and recently published The Kindness Givers’ Formula – Four Steps for Making a Transformational Difference for Good, a simple four-step formula for ingraining the habit of daily intentional kindness.

Randy is committed, heart and soul, to the cause of spreading a message of kindness throughout the world to help restore light, love, unity and peace and to inviting and encouraging others to do the same.

In addition to being an author, Randy is also a singer/songwriter and has written several patriotic songs, children’s songs, and multiple religious hymns. He and his daughters recorded and released the song Everybody Speaks Smile to remind everyone that the simple act of sharing a genuine smile is an act of kindness that all people can understand no matter what language they speak.

Randy is married to the amazing Kimberly McNeely. They are blessed to be the parents of five children—four daughters and one son.

https://amz

https://www.randymcneely.com

linkedin.com/in/rdmcneely

https://www.youtube.com/channel

MORE INSPIRING SHOWS CAN BE FOUND HERE

Your host Sara Troy

RANDY AND HIS DAUGHTERS SONG EVERYBODY SPEAKS SMILE

Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age.  Unlike people in their 20’s or early 30’s we:

1. Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way. 
2. Most of our bodies have been injured, strained, neglected or over-worked. 
3. Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
4. Do not have lots of free time.
5. Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

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What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

1. Posture.  Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong.  Mountains of sit ups can actually warp a posture.
2. Breathing.  This is a no-brainer.  But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold.  I have used it prior to Polar Bear Swimming and found a profound difference.
3. Exercise sequence.  The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
4. Diet. Yes, the four-letter word is meant for energy and health, not weight-loss.  Metabolism and Anabolism is the key.
5. Mental programming.  We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

 2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior.  While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL.  Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

• Normal drinker, non-alcoholic
• Alcohol-intolerant, non-alcoholic 
• Hypoglycemic non-alcoholic
• THIQ/ADH alcoholic
• Allergic alcoholic
• Linoleic (Omega 6) acid deficiency alcoholic 

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.

FIND DOUG’S SHOW ON BULLY BUSTING HERE

http://www.2ndwindbodyscience.com

facebook.com/dougthetrainer

www.facebook.com/2ndWindBodyScience

instagram.com/doug_setter

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