PVR 17-05 Sir Ken Miller & Bobby Henline speak Healing Humor

Positive Vibrations Roundtable with Sara Troy and her guests Sir Ken Miller & BoBby Henline, on air from January 31st.

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Two totally different people with different lives, but both of them know that laughter has saved their lives. We speak to how humor can not only heal but makes it easy for others to understand the challenging journey your on in life. 

With Ken battling cancer again striving to find humor in it and Booby facing more operations for his burns, humor is the only way they get through it.

Sir Ken Miller was born very young in Brooklyn, New York on a September Labor Day at 7:11a.m. His mother was there, and his father was working in Buffalo as an entertainer. He learned at an early age to be somewhat independent. He entered the world crying after the doctor slapped his tush. His mother told him a joke. He stopped crying and started laughing.

book-coverWhile creating a ‘model’ for the ‘resort city of the future’ on assignment for a major insurance company, his firm predicted the growth of green development and the need for wellness through preventive medicine. These discoveries were a determining factor in his mission to bring better health to people worldwide and was in part, the inspiration to write Enter Crying, Exit Laughing©. His personal health challenges provided the experience and a funny collection of stories depicting his time in hospitals, clinics and ambulances.

Working with the United Nations he founded the National Committee for Habitat to help families worldwide obtain affordable and sustainable housing. In July 2001 His Majesty, Sheikh Anwar Mahmoud Mekkeen, King of Nubia and its Provinces knighted Miller for his humanitarian work. Hello Sir Ken. Miller lectures worldwide on the subject of marketing at universities, trade conferences, and for corporations. He has been interviewed on radio and television, authored several articles on marketing and co-authored Social Media Superstars.

For Sir Ken’s others show and info GO HERE 



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As a 4-tour Iraqi War Veteran, Wounded Warrior, Comedian, and Motivational presenter, Bobby Henline’s story and lived experiences have been featured in numerous media, including the documentaries “Comedy Warriors: Healing Through Humor”, “Healing Bobby”, and “Weight of Honor”; on CNN, PBS KET, NPR, Today.com, and Time.com; Time Magazine, People Magazine, The Huffington Post, Guideposts, and The Nipawin Journal; as well as television, radio, and podcasts around the world. Henline is a retired Army Staff Sergeant, last serving with the 82nd Airborne Division. He spent 13 years in the Army, completing four tours in Iraq. While on his fourth tour in Iraq, three weeks after his arrival, an IED blast blew up his Humvee – April 7, 2007 is a day he will never forget. The four soldiers with him were killed, as he stumbled out of the wreck, a human torch. Extinguished by the soldier he had replaced in the Humvee, burns covered almost 40% of his body, bones in his face were fractured, and his head was burned to the skull. Put into a medically induced coma for two weeks, Henline was flown back to the states.

For Bobby’s other show with me and more info GO HERE 


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TSM17-001 “You Gotta Laugh to Heal” a War Hero’s Story Bobby Henline.

Their Story Matters with Sara Troy and her guest Bobby Henline airs from January 3rd/17


As a 4-tour Iraqi War Veteran, Wounded Warrior, Comedian, and Motivational presenter, Bobby Henline’s story and lived experiences have been featured in numerous media, including the documentaries “Comedy Warriors: Healing Through Humor”, “Healing Bobby”, and “Weight of Honor”; on CNN, PBS KET, NPR, Today.com, and Time.com; Time Magazine, People Magazine, The Huffington Post, Guideposts, and The Nipawin Journal; as well as television, radio, and podcasts around the world. Henline is a retired Army Staff Sergeant, last serving with the 82nd Airborne Division. He spent 13 years in the Army, completing four tours in Iraq. While on his fourth tour in Iraq, three weeks after his arrival, an IED blast blew up his Humvee – April 7, 2007 is a day he will never forget. The four soldiers with him were killed, as he stumbled out of the wreck, a human torch. Extinguished by the soldier he had replaced in the Humvee, burns covered almost 40% of his body, bones in his face were fractured, and his head was burned to the skull. Put into a medically induced coma for two weeks, Henline was flown back to the states.

14484924_1440985812595448_4583912247792009746_nDuring his initial six-month hospital stay, Bobby remained upbeat, positive, and relied on humor to get him through each day. Putting nurses in headlocks, trying to keep other wounded soldiers’ spirits up by telling them jokes, and singing a ditty over and over garnered the attention of his occupational therapist. She challenged him to go to an open mic night and try his hand at comedy. Comedy helps Bobby keep his Post-Traumatic Stress Disorder and Anxiety at bay, and allows him to share his story and healing with others in a positive way. Today, Henline continues his quest to make people laugh in a variety of venues. The open mic night provided him an opportunity to perform professionally as the “Well Done Comedian” at Brad Garrett’s Comedy Club (Las Vegas, NV), Laugh Factory (Chicago, IL), and Hollywood Improv (Los Angeles, CA) to name a few. As a Motivational Speaker/Comedian/Emcee, he collaborates with and performs for various military and military-related organizations to inspire soldiers, veterans, and their families, spreading his message of life, love, and joy; he visits middle and high schools across the country to inspire young people; and speaks at mental health and other healthcare organizations, sharing his story of resiliency, hope, and healing.


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BOBBY’S LATEST SHOW WITH ME.

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C16-47a & 48a “Unveiling Simple Effective Strategies to living healthy”.

Choose Positive Living with Sara Troy and her  guest Amy Reedman, on air from November 22nd

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The light at the end of the tunnel is not the illusion the tunnel is. 

In this first show, we’ll be exploring chronic pain, consistent stress, depression and anxiety, ongoing sleeplessness or unexplained low energy.  If you’ve “tried everything” and nothing seems to be helping, symptoms or pain aren’t improving, this is the show for you.  We’ll be discussing chronic physical pain, emotional roller-coasters or just lows and mental health concerns that you feel overwhelmed with.  This show is Part I in a 2 part show series beginning with becoming aware or what the body, emotions and mind are saying to us with courage, curiosity and compassion. 

In Part 2, is where we’ll connect the dots between these symptoms and what may be the underlying root imbalance.  We’ll unveil simple and effective strategies to reduce, relieve or release the pain we’ve come to know in such an intimate way.  We’ll simplify the strategies, explaining when to use what tools and why.


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Amy Reedman RA EOT is a Registered Aromatherapist and Essential Oil Therapist, Certified Yoga and Meditation Teacher, Energy Work Practitioner, Creator and Facilitator of the Self Care Series and Success with Integrity Course.  Amy has been practicing in the natural wellness field since 2000 and she opened The Blending Bar Aromatherapy Inc. in 2009.  Her practice has quickly grown into a full service in-person, online and on-the-road Self-Care Bar.  The Blending Bar serves up Genuine and Authentic Essential Oils, Custom blended Aromatherapy, Gentle Yoga, Energy Work, Mindfulness Meditation, Self Care and Success with Integrity coaching sessions, classes, workshops and retreats, some of which will be available online in the new year.  The Blending Bar does get out on the open road, with courses, retreats and special events primarily throughout British Columbia and the rest of the time Amy works in private practice is in the small town of Maple Ridge, outside of Vancouver, B.C. Canada. 

Courage. Compassion. Curiosity.

Join us in part 2 where will be showing you how to use EFT and other meditations

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Email Amy@theblendingbar.ca with subject “Relaxation Please” for your free 10 Minute Guided Relaxation or visit  www.theblendingbar.ca to connect with Amy or join her email list.  Keep in touch through Social Media here

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C16-44b Mind-Body Health Recovery

Choose Positive Living with Sara Troy and her guest  Miranda Adams on air from November 1st 

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I am passionate about inspiring people to live their truth and self actualise, I also specialise in health improvement and recovery with vast experience both personally and professionally, I  love for the opportunity to speak  on the power of the mind body link and self actualisation.

The Known Uknown

aaeaaqaaaaaaaakyaaaajdhmmzqyzjywltnhnjctndeyos04mgq1lwzky2rkmgqxmjq2ywExpect the unexpected
We never know what may happen
Understand yourself
To understand anything else
We are always dancing
Coming together and apart
Learning in the process
The being
It’s all a flow
All one
Look at the whole
Not only one part
All answers lies in the being
Look here,
Look here
What’s in the being
All answers exist here;
Here in the known unknown ?

~ M. L Adams


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Ten steps to Transforming your Health:

Discover how easily you can begin to achieve your health goals.

We are a health recovery coaching service that offers health and wellness coaching and programmes specialising in illness and injury recovery; helping you to develop and maintain the mind-set  to improve your health and  wellbeing and therefore benefit you in all areas of your life.

Our services include coaching and programmes for overcoming health challenges such as fatigue, anxiety/ phobias and low mood as well as coaching for the mind-set to achieve your health and fitness ambitions. Coaching programmes with Mirala Health takes you from feeling  limited  by  poor health, fears and limiting beliefs, to feeling free and being at the best so you are then able to achieve all of your life goals.

519qrv-y8blMiranda Adams (34) is a Health Recovery Specialist, having worked  in the area field of health and wellness for 12 years and with both an extensive background personally and professionally, Miranda brings a unique and very effective range of skills and tools to each client for their ultimate success in health.

Her professional skills and experience range from personal training, health recovery coaching (mind and body), NLP coaching, Nutritional planning and exercise referral (Health and exercise training for people with an illness or disability)

These methods and skills combined offer a formidable plan for success in health improvement and recovery, with a 100% success rate and satisfaction from all clients, Miranda offers you a guaranteed plan for your success in health. No matter what the obstacle is she will help you overcome it.

To add to the benefits, Miranda also has significant personal experience to, allowing for greater empathy, connection and understanding with each and every client. Growing up with a health condition as a child she was in a wheelchair until the age of 11 not being able to do any physical activities other than swimming , she managed to overcome these limitation to not only walk freely but to become a fitness instructor and black belt in karate by the age of 22. In addition to this Miranda also overcame a severe anxiety condition which suffered with throughout her teens and early adulthood. Exercise and martial arts played a huge part in the overcoming of this.

Realising how important and valuable health and wellness is Miranda is extremely passionate about helping others to overcome their own health challenges. With the tools and methods that offer guaranteed success and outstanding compassion and dedication to you, with Miranda you are always in the best hands for the outcome you wish to have.


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TSM16/37 INSTANT E.N.E.R.G.Y.™ The 5 Keys to Unlimited Energy & Vitality!

Their Story Matters with Sara Troy and her guest Dr. Marilyn Joyce airs from September 13th on. 

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Hi, I’m Dr. Marilyn Joyce, The Vitality Doctor ™, owner of Vibrant Health Academy Unlimited & vibrant health and energy guru to cancer (and many other degenerative illnesses) patients and their caregivers, as well as overworked, tired out, stressed out, unappreciated medical professional caregivers, like yourselves – who don’t want to get or be sick!

And yes, there are better, more successful ways to get in shape, have limitless energy every day, and stay that way!

I call it the “Small Changes Make a Big Difference Approach.” When you use this approach, you’ll experience much greater health, energy and vitality, with a lot less struggle and effort, in a lot less time. I’m sure you’re sceptical reading this, with all of the claims out there about this program, that diet, or some other“unique” system or strategy. But who better than another busy medical professional caregiver – and 26+ year cancer survivor – to guide you to vibrant and unlimited health? Over the past 25 years, I have discovered and created endless solutions for getting and staying fit, well into my 60’s, while running several businesses, while maintaining a private healthcare practice and travelling constantly speaking to global audiences.

My mission is to help you get beyond just surviving, to provide you with the information, strategies and tools to bring great and abundant energy and joy back into your body and your life!


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In 1985, when she was at the peak of her career and feeling like she had achieved the ultimate success, Dr. Marilyn Joyce was diagnosed with melanoma. She was shocked to discover how serious that illness was, and as if that wasn’t enough, a week out of the hospital, she was rushed back in again with stage four uterine cancer. She was only 35 years old! Shocked and dismayed, she experienced what most advanced cancer patients do–denial, anger, resentment, frustration, and feeling like a victim. After she passed the initial shock of the diagnosis, she tried everything she could in search of a magic bullet. Yet four years later, she was in a wheelchair at 88 pounds, and according to doctors, with only a week-and-a-half to live.

Completely spent, she had no energy for anything…including walking! And as if cancer itself wasn’t enough, the stress and anxiety of searching for–and trying–every new treatment available was definitely taking its toll! She was stressed out, tired out, frustrated, anxious and depressed…and in constant pain.

At that point, the miracles began… With her finances low and not having eaten solid foods for months, she attended a home show that promoted a Vita-Mix machine, introducing her to cantaloupe ice–seeds and all. From that moment, her journey back to health began, first with the inclusion of fruits, then adding in vegetables, and eventually tofu, soy, and whole grains – in other words, whole foods in whole food forms – back-to-basics nutrition. The best part: almost all of the recipes only took 5 minutes to prepare!

At the same time, she attended a Dr Bernie Siegel event, where she learned about the power of “gratitude.” He spoke on that universal law that what we focus on expands. So Marilyn began refocusing her life with 5-minute gratitude breaks. And her life began to change.

abt_imgSince recovering from those challenging cancer years, she has poured her heart and soul into learning everything she can about creating energy and vitality in only 5-minute segments throughout the day – often the only time a cancer patient, caregiver or healer has available at any given moment. Now after 27 years, Marilyn is one of the world’s leading experts on INSTANT E.N.E.R.G.Y.™: The 5 Keys to Unlimited Energy & Vitality!

Her book, INSTANT E.N.E.R.G.Y.™ offers:
The three best and quickest ways to instantly relax your body, and your mind
Insider Strategies for preparing delicious, mouth-watering, yet simple, meals in 5 minutes
How to avoid the “worry and anxiety” trap when everything around you looks pretty dim
The latest trends in how our minds influence whether or not we will create sustained energy, vitality and great health
Instantly improve your attitude, shifting you from the helpless victim to the empowered victor
Two ways to instantly overcome overwhelming stress and extreme fatigue
A look at the myth that says a person must exercise for a minimum of 30 minutes to get any benefits and why it’s untrue.

For more than 40 years, Dr. Marilyn Joyce, a Registered Dietitian, with her doctorate in Psychology and Biochemistry and Human Nutrition, has been inspiring audiences around the world as a motivational and inspirational keynote speaker, seminar leader, and trainer. She has been the featured guest on Doctor to Doctor, Leeza, Montel Williams, Maury Povich, PBS, and Jenny Jones. Dr Joyce is the author of the best-selling books, 5 Minutes to Health, I Can’t Believe It’s Tofu! and her much sought-after book, INSTANT E.N.E.R.G.Y.™: The 5 Keys to Unlimited Energy & Vitality! The former Director of Nutrition for the Cancer Treatment Centers of America, Dr. Joyce is a five-time cancer survivor – now a 27+ year thriver. She speaks to such organizations as Xerox, the FBI, Girl Scouts, Boeing, UCLA, Scripps Medical Center, Sloan-Kettering, The American Cancer Society, the Wellness Community Centers and Peak Potentials (now New Peaks).

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