Your Health is Your Choice past shows

YH23-07. Dr Ruchi Mishra Sharma. Rapid Transformational Therapy.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy, and her guest Dr Ruchi Mishra Sharma, on air from February 14th

Think of Rapid Transformational Therapy as  the shovel to dust off the true diamond that you really are , which is  lying beneath heaps and piles of  limiting beliefs, shoulds, should nots, not good enoughs, overthinking, self doubt, procrastination, underplaying yourself. 

-What is it that leads to overthinking, procrastination, self doubt, followed by strategies to combat it.

-You   were all born to let your inner light shine bright, please don’t dim it to make others around you feel comfortable.

-Our subconscious governs 95 % of our daily lives.

-Procrastination is the outward result of fear of failure and fear of judgement.

-The mind learns by repetition.

-The mind cannot hold conflicting beliefs.

-The mind respond to pictures and words you install.

-The quality of your inner dialogues determines the quality of your life.

-Inner child healing is a very important aspect of achieving and living at our best potential. Almost all subconscious self limiting beliefs take root during our very early years on earth.

https://soundcloud.com/plv-radio/yh23-07-dr-ruchi-mishra-sharma-rapid-transformational-therapy?si=0c2fdbd4a1b54ebaa067648242248b49&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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I trained as a medical doctor, specialising further become an eye specialist.

I have been working in the National Health Services UK since 2013.

I was pretty burnt out working full time. Becoming a new mum and COVID lockdowns came in all together in 2021. I ended up in a really dark place. I had to get myself out of there.  This gave me time for introspection, go deeper to look for what is it that I am truly called for. My desperate search led me to Marisa Peer via Mind valley quests ( online learning platform ). 

Rapid Transformational therapy transformed my life and I listened to my inner calling  to train in rapid transformational therapy. This was August 2021, when my son was 4 months old. I did the virtual online training and then the live training. As RTT transformed my life and I offer RTT sessions  to help others find the true diamond with unlimited talent and possibilities that they really are by helping them get rid of the limiting beliefs and be the true authentic self there are meant to be

SKY IS NOT THE LIMIT, BUT YOUR BELIEF SYSTEM IS……

I still love working as a medical doctor, I have found more balance in my life. I work two days a week in the hospital setting and rest of the week I am providing life transforming RTT sessions and working on my own personal growth, development and of course being the best mum that I can be to my toddler son…..

1) ‘Reverse  gap’is an exercise I learned while doing the ‘Be extraordinary quest’ on Mindvalley  learning platform by Vishen Lakhiani 

2)I learned the practice of ‘the magic I witnessed today ‘ from the Mindvalley quest – Your sixth sense, your super power by Sonia Choquette.

 3) The definition of ‘hell’ I have mentioned is by Tim Han, which I learned while doing the Life Mastery Achievers (LMA) course 

-The following is a inner child healing and meditation recording I have made as a give away for all the audience of the podcast.

Inner child healing.mp3

  ruchimishra5585@gmail.com

https://linktr.ee/drruchimishrasharmachyp

BOOK HERE FOR AN APPOITMENT

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH23-06. David Hernandez, My Body by Purpose.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th

After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.

https://soundcloud.com/plv-radio/yh23-06-david-hernandez-my-body-by-purpose?si=c8de6fe18e5049be9925cabfdb2bf33a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free!
He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life.
When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it!
He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.


Expert Speaker Mentor
S P E A K E R | M E N T O R | F R E E D O M E X P E R T
Keynote Speaking
Lifestyle Health and Wellness
Psychology of Food
Sustainable Weight Loss
Food Freedom
Emotional Eating
Behavioral Patterns
E X P E R T I S E

www.davidhernandez.co

david@davidhernandez.co

Listen, You’re Not Defeated PODCAST

facebook.com/davekhernandez

instagram.com/davekhernandez

youtube.com/@davekhernandez

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH23-04. Sarah Chave on “Creating New Earth”

Self Discovery Wisdom Podcast

Sara Troy with her guest Sarah Chave, on air from January 24th

Join SaraTroy & Sarah as they explore the possibilities of a new and better future for us all ‘


It is time to birth a new future! The transformation of the external world starts with each of us as individuals. Let us work together to make this change, to be the change we want to see in the world! 

We have the choice to step away from our old mode of striving and surviving and open ourselves up to new possibilities where we can can birth a future that is heart led and a reflection of our souls acquired wisdom and our deep connection with Mother Earth

?        What can we create together?

?        What can we dream into being?

?        What does the new earth that we wish to build look like? 

Sarah has just been made the International Ambassador in Portuical for People Health Alliance

Sarah was in her 20s when her life took a dramatic turn: she traumatically lost her fiancée and baby. She felt such deep and profound grief that she began withdrawing from life. The coping mechanisms that had served her until this point in her life failed completely, and for a while she was completely lost.

Sarah ultimately picked herself up and pointed herself in the direction of learning new things that could potentially help. Her journey, painful as it was, led her to where she is today.

https://soundcloud.com/plv-radio/yh23-04-sarah-chave-on-creating-new-earth?si=31516417960e4530802b379ad52d791a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Sarah is an energy worker and healer who over the past few years has felt called to be part of the birthing of “the New Earth.” To that end, she and her family are currently in the process of going off the grid, exploring new (and also very old) ways of being, and cultivating right relationship to nature, the environment, and to spirit.

On a very practical level, Sarah is learning how to set herself up sustainably on her own land. But on a deeper level, she is supporting others who are doing the same, and cultivating a community where everybody is connected, growing, and nourishing one another. She has been honored with the role of Global Wellness Ambassador at the Global Wellness Summit 2022 and is excited to continue her work in the community and across the globe to create New Earth. She is host of New Earth Podcast and has been instrumental in development of the People’s Health Alliance in Portugal.

 www.replenishzing.com

https://the-pha.org

sarah@replenishzing.com

https://www.facebook.com/sarah.chave.7


www.linkedin.com/in/sarah-chave

Telegram /sarahchavethetimeisnow

Youtube (New Earth Podcast)

FIND MORE SHOWS OF ILLUMINATION HERE

Self Discovery Media.  Orchard of Wisdom Feedspot. Choose Positive Living. Hub of Discovery linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH23-01. Stuart Waldner, and Going Veganaury.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Stuart Waldner, on air from January 3rd /23

Learn how easy it is to make healthy lifestyle changes that are not only beneficial to you but more sustainable for our planet. Author, and plant-based advocate, Stuart Waldner, will share how easy it is to become plant based in 2023 as well as the 5 fundamentals for a successful transition to a wholefoods plant-based lifestyle.

It has never been this easy to incorporate a vegan diet into you world. So many vegan foods to buy already for you, so many restaurants with vegan choices on the menu, and with so much here to share with you on adapting and adopting veganism into your diet for your health, and the health of the planet and stopping the cruelty of animals.

Please take a listen and get the facts and implement the change this world needs in this small but impactful way.

https://soundcloud.com/plv-radio/yh-23-01-stuart-waldner-and-going-veganaury?si=a54dea256070477cb3872153b413f8c6&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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  • What is meant by “escaping the Meatrix”? 
  • A plant-based person saves the life of one animal everyday 
  • The environmental impact and effects of the meat-eating industry on the planet 
  • Eating meat is not sustainable — the Earth’s resources are not infinite 
  • Indoctrination and why we don’t question eating meat
  • Why are we taught to care for certain animals but not others? Speciesism – some animals are pets, others are food 
  • The cozy relationship between the Meatrix and the US government: “I don’t like to get into politics too much, but food is political.” 
  • Meat industry spent 200 million just lobbying against climate change legislation 
  • Marketing meat – ever consider how some of the most effective marketing campaigns revolve around the consumption of meat and animal products? Beef. It’s What’s for Dinner; Pork. The Other White Meat; The Incredible Edible Egg; Got Milk? 
  • The shift from local farms to big conglomerates 
  • In researching the book, he discovered that the top 9 of 11 causes of deaths in the US could be reduced by a plant-based lifestyle  
  • The impact of meat on lung function – the same as chronic smoking
  • Alzheimer’s – the connection between animal-based foods and blood supply to our brains 
  • Busting meat myths: Evolution – we evolved to eat meat, didn’t we?

Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix, the title of his debut non-fiction book, written after he transitioned to a plant-based diet in 2008. As his health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to tell other people —for our health and for the planet.? 

Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and the planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home. 

AMAZON

CATCH STUARTS LAST SHOW WITH US HERE

 https://stuartwaldner.com

https://www.instagram.com/stuartwaldner
https://www.facebook.com/stuartwaldner

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH22-51. Jane Wenning, Loving you is Healthy

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy, and her guest Jane Wenning, on air December 13th

Health is the absence of illness and injury in conjunction with mental, physical and social well being.  It is simply not enough to try and outrun a bad diet to achieve health.  To live your best life, what you look like in the mirror is part of the picture.  Getting the number of days you are healthy and thriving to equal the number of days you are alive is the ultimate goal!

“When you love who you are, you become healthy, strong and unstoppable.  This is true transformation – body, mind and spirit.  This is the gift I want to share.” 

https://soundcloud.com/plv-radio/yh22-51-jane-wenning-loving-you-is-healthy?si=238b309efafd412bb4cca266039b4f65&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Athletic Trainer, Health Mentor and former Professional Bodybuilder who has been helping people improve their mental and physical health for over 20 years.  During high school and college, she was overweight, struggled with eating disorders, had low self-esteem and brain fog.  Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars – Recovery, Emotional Energy, Nutrition, and Movement.   When the health of both of her parents started to fail, Jane hit the books again learning about longevity, brain health, fasting, epigenetics and estrogenics.  Jane works with busy people to make being healthy fun and easy, so they can be the best version of themselves – looking good and having a healthspan to match their lifespan.

https://www.4-pillarshealth.com

jane4pillarshealth@gmail.com

https://www.facebook.com/jane.wenning.165

https://instagram.com/jane.wenning

https://linkedin.com/in/jane-wenning-4-pillarshealth

https://youtube.com/jane_wenning

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Self Discovery Media.  Orchard of Wisdom Feedspot. Choose Positive Living. Hub of Discovery linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.