P15/13b T.I.G.E.R.S AMONG US

March 23, 2015October 4, 2025Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Dianne Crampton aired from March 31st/15.

Dianne Crampton founded the TIGERS model for team development and teamwork in 1987. In 1990 she formed TIGERS Success Series to serve motivated leaders and teams looking for collaborative solutions to refine and improve their teamwork.

She also certifies and licenses HR Professionals in the use of TIGERS Group Development Resources to enhance and improve their teamwork offerings, team building exercises, and team activities.

Dianne Crampton is one of North America’s leading experts on corporate team culture and is a sought-after executive leadership coach, business consultant, speaker and author.

Crampton is the founder and president of TIGERS Success Series, Inc., a trademarked team culture process that stands for Trust, Interdependence, Genuineness, Empathy, Risk and Success. In her many years of comprehensive research, Crampton discovered that these six values are necessary for building ethical, quality-focused, productive, motivated and enthusiastic groups of people.

For more than 20 years, Crampton has used her TIGERS Success Series to work with motivated leaders and their employees, helping them to consistently achieve goals with high levels of collaboration and teamwork.

She prides herself on being a coach who can help turn a troubled company around. Crampton has a proven track record of cultivating teams composed of employees who care as much about the success of their companies as the owner does.

Through consultation, surveys, games, and other innovative techniques, Crampton teaches companies of all sizes how to evolve from being good to great. She was instrumental in the effective merger of warehouse club giant Price/Costco, and played a key role in the creation of Northwest Medstar, an ambulance air service.

Crampton has helped hundreds of companies and organizations, from big businesses and nonprofits to small start-ups, improve their productivity, worker satisfaction, and bottom lines.

Crampton is the author of TIGERS Among Us (Three Creeks Publishing 2010) and is a contributor to the 2010 Pfeiffer Annual: Consulting (Wiley 2010). She is also a contributing author in the business anthology, Working Together: Producing Synergy by Honoring Diversity (Berrett Koehler 2001), which includes essays by Mikhail Gorbachev, John O’Neil, Riane Eisler and Norman Lear.

Her work with Native Americans was featured at a United Nations-sponsored conference highlighting a business model that promotes cooperation and excellence in the workplace. Tribal leaders honoured Crampton with eight eagle feathers for her work.

TIGERS Success Series, Inc. was nominated by Merrill Lynch for Inc. Magazine’s entrepreneurial awards and received honourable mention.

Crampton received a bachelor’s degree in Communications from Washington State University and a postgraduate degree in organizational leadership from Gonzaga University. She is also a graduate of the Coach Training Institute.

In her spare time, Crampton is an avid organic gardener who enjoys exploring the world with her husband, Bill. They like to hike in the high desert near their home in Bend, Oregon, and spend time with their family.

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TIGERS® Founder Dianne Crampton

What would happen if the employees in your company cared as much about its success as you do? Would this make leadership easier for you?

This book discusses a viable alternative to the command and control business model in which managers are often mystified when their efforts to form teams fall short of the mark. It advocates an authentic team culture that effectively harnesses in the workplace the individual and collective desire to achieve remarkable results.

TIGERS Licensed Facilitators serve leaders throughout the United States and Canada. Learn how to join the team.

GO HERE

http://tigersamongus.com

about-us/tigers-team-wheel-game

http://www.coachtrainingalliance.com

http://www.corevalues.com

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0005 Ask Sara about De-Powering the Fear.

March 23, 2015October 11, 2021Self Discovery Wisdom Podcast

Aired March 10th on, with Sara Troy who speaks on what Fear really is.

Fear, a word in its self that strikes you down, but what is fear really and why does it has such a hold on us? We are going to look at what we are so fearful about and ways of de-powering the fear.

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P14/44b The Old and Forgotten a Disposable Generation

March 23, 2015July 16, 2022Self Discovery Wisdom Podcast

Their Story Matters and on Positive Living Vibrations with Sara Troy and her guest Dr Don Lester. Originally Aired November 4th 2014

We seem to throw away anything old today, we don’t mend repair revive or review what is old, only embrace what is new. This sadly is true of our older generation, once they do not serve society out they go into a home to hurry up and die.

This has to stop, it is disgraceful and speaks to our today’s society in a bad way. The aged have earned their right to a dignified retirement and life exit and we cannot turn our heads any more to the way we treat those who paved the way for us. Before you think of a retirement home listen in here and let us give dignity safety and respectful care to those who paved the way for us.

Dr. Don Lester PhD
Holistic Life Counsellor

Holds a certificate in seniors counselling from the Vancouver College of Counsellor Training. Which began his interest in helping seniors with their mental health issues. After correlating the research on seniors mental health issues by the Canadian Coalition for Seniors Mental Health and the Canadian Mental Health Society he became determined to make a difference for seniors everywhere.
Having personal experience with his mother-in-laws father going from independent living to fully assisted living at the age of 90 he became familiar with the plight of seniors as they went through the current system suffering in silence with anxiety and depression.
As the director of the senior’s counsellors association, he strives to raise awareness that seniors deserve respect and dignity where ever and whenever he can. Working to get seniors counselling whenever possible, allowing them to live happily, productively well into late life.
Published Author – Senior Living Magazine

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Don believes in lifelong learning. Has changed his own paths in life more than a couple of times and loves to share what he knows with those he meets.
He has more certificates, diplomas and degrees than anyone else he knows. Diploma – police sciences (Law Enforcement) Diploma – Natural Health Consultant. University of the Fraser Valley – Bachelor of Arts University of Sedona – Ph.D

Don Lester PhD, RPC, CTC

Creekside Holistic Services

604-392-HELP (4357)

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P15/12b SPELLING IT OUT book series

March 17, 2015March 15, 2018Self Discovery Wisdom Podcast

Positive Living Vibrations hosted by Sara Troy presents our PLV Radio host Julieanne O’Connor originally aired March 24th-30th

Born outside of Reno, Nevada, Julieanne O’Connor was raised on severely contaminated property where she lost her father to Lymphoma Cancer at a young age, and was told she too would one day die of cancer from the toxins. On a mission to discover what created meaningful relationships during her precious time on earth, Julieanne’s 20+ year study of people has crossed all confines including geographic and economic boundaries, and themes continued to be recurring. Julieanne’s single highest calling is to PUT “RELATE” BACK INTO RELATIONSHIPS

Having been in the entertainment industry for many years, Julieanne’s acting career landed her roles on syndicated shows including a guest-starring spot on Suddenly Susan with Brooke Shields and a recurring role on Days of Our Lives. She is the star of the film Meta and has worked on countless others. She is also the star of the famous award winning Super Bowl Doritos commercial, Pug Attack. She can currently be seen in the National Farmer’s Insurance commercial, MONSTER FOOT with Oscar Award winner, J.K. Simmons.

Julieanne has modelled for famous designers including Escada, St. John and many others. She has been hired, fired and quit all types of jobs in numerous industries.

Julieanne has owned her own company for over 10 years but ultimately remains most excited by the human experience. Her continued pursuit of excellence remains focused in the area of personal relationships as a means to take human connections to new heights.

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Once upon a time, people were inspired by their careers. They were ambitious and set out to pursue their dreams with conviction and enthusiasm. Then something happened. They were told they couldn’t and shouldn’t try. Something failed. They were led to believe their ideas were bad, and success was unlikely. Confidence faded and soon they lost sight of WHY it mattered. Though defeated, and becoming accustomed to the status quo, deep inside, they were convinced there had to be more to life… Based on true life experiences, Spelling It Out for Your Career offers a candid and inspiring view of possibility, with 700 insightful justifications as to why you absolutely can NOT die without sharing the gifts you have to give.

Julieanne O’Connor is the author of the SPELLING IT OUT book series – which includes Spelling It Out for Your Man, and her new release Spelling It Out for Your Career, Insider Secrets to Living Your Dreams and Passions.

Ms. O’Connor has been featured on countless stages and her books continue to grow in popularity. Her books feature quotes by great thinkers, other authors and famous comedians and is categorized as NONFICTION – MAINSTREAM – INSPIRATIONAL – PHILOSOPHY – SELF-HELP.

You can also find Julieanne O’Connor on the Self Discovery Radio as the host of Transforming Relationships.

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CONTACT: spellingitout@yahoo.com

WEBSITE: .spellingitout.com

FACEBOOK: /spellingitout

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Julieanne’s shows right here on Self Discovery Radio.

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14/22 Ask Sara about Fibromyalgia, Myofascial pain, I.B.S, Depression and High Anxiety

March 16, 2015September 28, 2021Self Discovery Wisdom Podcast

Originally Aired June 2nd on Ask Sara with Sara Troy.

Fibromyalgia -Myofascial pain, I.B.S, Depression and high Anxiety Asthma just to name a few. I have these and more and they have been around for a long time now….BUT I don’t let them stop me even if they slow me down.

So what have I done to live cohesively with these disorders so that I can build a radio station, and a foundation, counsel, and co-enterprise a new decision-making tool? I will share with you today what I use to help me and the mindset I have to put myself in to get through the day. I am not ashamed of these disorders nor hide from them, for so many suffer from them, but we can help the problem and live a better life.

Here is a description of these disorders.

Fibromyalgia Symptoms

People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.

Common fibromyalgia symptoms include:

Widespread pain
Morning stiffness
Fatigue
Unrefreshing sleep
Anxiety
Cognitive or memory impairment (“fibro fog“)
Depression
Abdominal complaints, including irritable bowel syndrome

Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.

SOMETHING I have been using and works is Curcumin a show on that HERE

Muscles Affected by Myofascial Pain

Myofascial pain is often caused by tension, spasm, or fatigue of the muscles that allow a person to chew, called the masticatory muscles. Grinding of the teeth and jaw clenching are related to myofascial pain and can lead to headaches.

It is common for myofascial pain to limit jaw movement and to affect muscles in the neck, back, and shoulder. Actually, myofascial pain can affect any skeletal muscle in the body. It is not limited to the muscles of mastication (chewing).

Now I know what it is learning what you can do about it here. HERE

What Is IBS?

Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the population with its symptoms of chronic abdominal pain and major disturbance of bowel functioning. IBS can entail bouts of urgent diarrhoea, episodes of chronic constipation, or a pattern of alternating between the two. IBS is considered a functional disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t show up in any visible disease process or tissue damage. If you have IBS, you know first hand how intense the disorder can be and how it can cause significant disruption in the ability to attend to the tasks of daily life.

Solutions for IBS HERE

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Anxiety symptoms, anxiety attack symptoms: There are over 100 symptoms of anxiety, I only cover depression.

Because each person has a unique chemical makeup, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognise that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.

People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.

Asthma

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. In the United States asthma affects an estimated 26 million people — many of whom aren’t aware that they have it, especially if their symptoms aren’t severe.

The most common symptoms are:

Coughing, especially at night, during exercise or when laughing
Shortness of breath
Chest tightness
Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)
Any asthma symptom is serious and can become deadly if left untreated.

Symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, pet hair or dust mites), irritants in the air (such as smoke, chemical fumes or strong odors) or extreme weather conditions. Illness — particularly a respiratory illness or the flu — and exercise can also make you more susceptible.

A physical display of strong emotion that affects normal breathing patterns — such as shouting, crying or laughing — may also contribute to an asthma attack. Panic can prevent a person with asthma from relaxing and following instructions, which is essential during an attack. Scientists have found that rapid breathing associated with strong emotions can cause bronchial tubes to constrict, possibly provoking or worsening an attack.

Like any chronic condition, asthma can cause emotional strain. As a leading cause of work and school absences, it can have a significant effect on livelihood, education and emotional well-being. Depression may set in when people diagnosed with asthma believe that they are unable to participate in normal activities.

Asthma symptoms can happen at any time. Mild episodes may last only a few minutes and may be resolved spontaneously or with medication; more severe episodes can last from hours to days.