P14/22b Two Bipolar Chicks Guide to Survival:

May 20, 2014February 26, 2018Self Discovery Wisdom Podcast

Aired June 5th/14 on Positive Living Vibrations with Sara Troy and her guest

Wendy K. Williamson, and Honora Rose who are authors of the edgy new book Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder.

bipolar

Let us remove the misunderstanding of mental disorders and gain knowledge of how to live with the disorders, for those who live with them daily, give dignity and liberty to those with any kind of mental challenges and take time to understand what they are and in how you can help.

From the “Two Bipolar Chicks”, Wendy K. Williamson and Honora Rose, comes this survival guide disguised as a low-key, how to manual. From their wellness vaults, they compiled three decades worth of tips for you. Filled with insightful anecdotes and personal viewpoints – which can differ – Wendy and Honora steer you through the swamps of bipolar disorder and teach you how to dodge the alligators.

From advice on medication to their own, personal journeys with acceptance, you’ll pick up tips on managing depression and mania. There is plenty of factual advice and information on treatments and tidbits for the novice, the pros and everyone in between. It could be an asset to anyone navigating the bipolar waters.

TAKE A NUTTY RIDE WITH TWO WILD CHICKS!

You’ll hear more from the author you’ve grown to love and the co-author you soon will. It’s their personal insight that will make this a unique book. Divulging tidbits from manic sex and internet sites to how to not blow your life savings when in a manic episode, they blow the lid off telling it like it is. You wanted to know more and here it is!

During Wendy’s first manic episode at Virginia Tech, Wendy K. Williamson wanted to write a memoir. It wasn’t until she was downsized from corporate America that she was able to write it. I’m Not Crazy Just Bipolar ( http://www.wendykwilliamson.com) is a memoir of healing and hope. Wendy’s co-wrote a second book entitled: Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder, to provide wellness tips. Together, Wendy and Honora run The Red Bank Writers Group.

About The Authors

Wendy K. Williamson

While studying at Virginia Tech, eight weeks before graduation, Wendy had her first manic episode. It was then she was diagnosed with bipolar disorder type I. She graduated and worked in a number of fields until being downsized from corporate America in her early thirties. It was then she plugged in her laptop for good and wrote her first book, a memoir: I’m Not Crazy Just Bipolar. Wendy has written for BP Magazine, Bipolar Disorder for Dummies, 2nd Edition and The Two River Times. She currently blogs for BPHope.com. Her book has been reviewed by Publishers Weekly and National Alliance on Mental Illness’ The Advocate. Wendy is the co-founder of The Red Bank Writers Group and has been interviewed on over thirty radio stations nationwide. She resides in Monmouth County, NJ with her two kitties and fiancé, burning out laptops to stay sane.

Honora Rose

Honora is a graduate of Boston University. Upon graduation, she worked in the financial industry for ten years before starting a family. She has a thirteen-year-old son and an eleven-year-old daughter. Not long after the birth of her second child, she was diagnosed with bipolar disorder type I, rapid cycling. At age thirty-five, Honora’s years of meteoric highs and crushing lows finally had a name and her journey to wellness was born. Honora is the co-founder of The Red Bank Writers Group, voracious reader and skilled editor. Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder is her first book with co-author Wendy K. Williamson.

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WEBSITE: http://www.twobipolarchicks.com/

bookcover

Survor Living with Bipolar Disorder is her first book with co-author Wendy K. son

THE BOOK:

http://www.amazon.com/Two-Bipolar-Chicks-Guide-Survival/

facebook.com/twobipolarchicks

TWITTER: @2bipolarchicks

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FOR OUR Mental Health shows go to

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P14/19a The Many Ways to Embrace Your Health

May 2, 2014March 30, 2018Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Dr. Nuzum, Aired May 13TH

Daniel a father of 4 but with 32 brothers and sisters knows the value of natural healing, coming from a family of holistic healers he was taught at an early age to respect the body and the old age healing of those before him. Daniel is a Naturopathic Physician, Mechanotherapist, Naprapath, Medical Massage Practitioner, Tui Na Practitioner and Native American Healing Practitioner. Let us explain what they are.

#1. A Naturopathic Physician is a Doctor of Naturopathic Medicine, that utilizes all natural modalities to promote healing.Doc uses Herbal Medicines, Homeopathic Medicines, Aromatherapy, Nutritional therapy, Diet modification, Detoxification therapy, Mechanotherapy and medical massage, Hypnotherapy and Hydrotherapy to affect Emotional, Structural, and Chemical Balance, which are the 3 pillars of Natural Medicine.

#2. As a Mechanotherapist Doc is a Doctor of Mechanotherapy, and utilizes Massage, Manipulation, Mobilization, Cranial sacral therapy, and mechanical modalities to promote “structural balance”, which is one of the 3 pillars of Natural Medicine.

#3. A Naprapath is a Bodyworker that focuses on connective tissue and ligamentous disorders.They use Nutrition, Massage, Mobilization of joints and exercise to promote healing and “structural balance”.

#4. A Medical Massage Practitioner utilizes Massage and soft tissue manipulation to enhance healing, recovery from injury, circulation, and “structural balance”. A Medical Massage Practitioner is an advanced trained Massage therapist that specializes in the treatment of pain and injuries with soft tissue therapies.

#5. A Tuina Practitioner utilizes ancient Chinese Massage and Manipulation techniques which include cupping, scraping, tapping, etc.

#6. A Native American Healing Practitioner is one who has been trained in the way of the Native American Shaman. This incorporates healing from the Holy Spirit via Prayer, Massage/Manipulation, and Herbal Medicine. The belief that all healing must occur spiritually, mentally and physically in order to be true healing is the basis of Native American Healing.

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for mobile/tablets you can download free apps here: CLICK HERE

Current Activities:

Presently a Professor for 1 University,3 Colleges, and 1 Massage school.
Finishing his Master’s degree in Hypnotherapy and Neurolinguistics.
Doc lives and practices in Nampa, Idaho

WEBSITE: DrNuzum.com

CONTACT: 208-580-4424

TEXT Nuzumsnews to 399-70 to be added to contact list

FACEBOOK: Facebook.com/DrNuzums

More on Sara and her Positive Living Vibrations shows go to choose-positive-living

P14/15 You Can have your Piece of Cake

March 30, 2014September 7, 2017Self Discovery Wisdom Podcast

Originally Aired April 17th 2014 on Positive Living Vibrations with Sara Troy and her guests Val MacDonald and Patty Bojczuk,

Who said you can’t have your cake and eat it? With Patty and Val you can, it is all about balance and eating good nutrition with good vibrations.

Registered Holistic Nutritionist, Val MacDonald, enjoys enhancing the relationship her clients have with their bodies, with their food and with themselves.

Val experienced poor health in her 20’s and 30’s, largely due to eating too much sugar and refined foods, but also due to not understanding her body; the ways it prefers to move, the importance of its’ relationship with the mind, and the physical and spiritual practices that both body and mind need in order to rejuvenate and restore.

What started as a journey of self-discovery for Val, has evolved into a passion for helping others discover their own path to wellness and inner peace.

Her own health challenges led Val on a lengthy healing journey. It was through learning and accepting the connection between the food she ate and how she felt that she embraced her fascination with food. People have full fridges and pantries without an understanding of how the food they choose impacts their well-being and their lives. Would you like a better grasp of what the food in your home, the grocery store and restaurants means to your body and your mind?

The Piece of Cake program reflects this passion for helping others with this discovery process. As a participant, you are guided to respect your body’s boundaries and to respect all that your body does for you; to stop judging your body for the way it looks and to accept and love your body the way it is right now; to learn food myths and truths and eating guidelines that nourish your body for life; to discover how to eat mindfully instead of emotionally and how to balance your blood sugar to prevent food cravings; to find physical and spiritual practices which energize your body and your mind; to recover from illness and reclaim your health, no matter where it is that you are starting; and finally, to access your inner richness and awaken your magnificence, to live your life the way you are meant to live!

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For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

Val MacDonald Nutrition & Wellness Solutions offers nutrition and wellness counselling, classes and workshops and the Piece of Cake Program to transform your health with grace and ease.

Val MacDonald
Nutrition and Wellness Solutions
www.valmacdonald.com
604 808-6309

Val joined us with her own show Vibrational-eating sharing recopies and nutrition facts and interviewing chefs and health food practitioners in order for you to eat with good vibrations. https://soundcloud.com/plv-radio/sets/vibrational-eating

Patty Bojczuk is perhaps one of the most positive, enthusiastic, and compassionate people you will ever meet. Her love for life, and personal self-development journey are a true testimony to the accomplishments and improvements that can be made when one is courageously following their heart and boldly living in their truth.

She walks her talk and lives the principles she teaches and uses to guide others in making positive and long lasting life changes.

It was during a very stressful, depressing and oppressive time of her life when on the verge of a complete nervous breakdown, that she found the courage to ‘rethink her life’ and seek the support and expertise of mainstream counsellors, spiritual healers and teachers.

The positive life transformations she has experienced from those who helped her inspired her to offer this same assistance to others.

In 1995, she started a learning journey that has resulted in her achieving diploma certification in Hypnotherapy, NLP, Meditation, Stress Management, Reiki Master Teacher, as well as becoming a traditionally trained First Nations Shamanic healer and teacher.

Rethinking Your Life is a valuable and unique resource for self-development and initiating positive life changes. Her unique approach in assisting others is to identify the ‘root cause’ of their present unfavourable circumstances rather than treat the side effects of the root issue to ensure sustainable positive life changes. Her greatest passion is to bring others to the threshold of their own inner truth and wisdom; to access their own inherent inner richness and goodness and to actualize the ultimate concept of their highest and most authentic selves!

She is an agent for change!

Patty offers her assistance through in-person sessions in her Maple Ridge home office, as well as through phone and Skype sessions, and workshops.

www.rethinkingyourlife.ca

rethinkingyourlife@gmail.com

Office Phone: 604-465-9438 Cell Phone: 778-928-9438

Facebook: facebook.com/rethinkingyourlife

Twitter: @pattybojczuk

Piece of Cake program highlights; what you can expect to learn from participating

How to listen to your body and respond to what it is asking for. How to enjoy the foods and self-care practices that absolutely work for your body, so that you feel more energy and are more resistant to stress and illness.
How you can achieve health at every size, and how we can best serve ourselves by honouring our bodies and what they do for us, rather than being judgmental as to what our bodies look like.
How you can stop dieting and start enjoying all foods in moderation, even cake!
How you can start to love your body and yourself and live your life with a sense of freedom and joy.

http://valmacdonald.com/programs/piece-of-cake

P14/8b Our Health Beliefs

February 17, 2014March 30, 2018Self Discovery Wisdom Podcast

Aired February 27th/14 on Positive Living Vibrations round table with Sara Troy and her guests Suma Nathan and Susan Turnbull both hosts on PLV RADIO.

Why do diets not work?

Why to we not heal like we should?

Why is it so hard to change our habits?

Why do we fail so often?

Is it because of our past beliefs that are holding us down and the need to change our mindset to change our health set.? I believe so and today we will discuss what we can do to embrace our health lifestyle and stay on track with living healthy.

Suma Nathan is our Self-Discovery RADIO health guru on “Wise Health”, with over 50 years in holistic health she is a walking encyclopedia on natural healing. Every week she brings us knowledge on how to keep well get well and live well, her knowledge is amazing, when listening in to her shows have pen and paper ready for her tip bits can change your life.

To read Suma `The Snake Oil Woman` Nathan’s bio Click Here

Susan Turnbull is our “Intuitive Beliefs” host, shares that Dr. Candace Pert, in “Molecules of Emotion” shares that just one emotion will trigger over 100,000 biochemical reactions in the body. Your body listens to everything you tell it. But, what if you do not know what messages you are telling your body? The messages buried in your subconscious mind that you do not have access too? What do you think that beliefs of unworthiness or not feeling deserving might have to do with how your body holds onto weight? Are you aware that just one negative or self-limiting belief can be enough to affect your body image, your weight or even your health? Without an understanding of the messages running below the surface, you (and your body) limit itself from truly being free to live in an abundance of health and well-being. Without understanding the entire body/mind/spirit connection, your struggle for health and well-being will continue. More on Susan show details Click here

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P14/18b What is your LIVER KIDNEY AND COLON telling you?

January 18, 2014January 18, 2025Self Discovery Wisdom Podcast

Originally Aired May 8th, 2014 on Positive Living Vibrations with Sara Troy and her guest Suma Nathan.

This show is so good and relevant to the new year we are airing it again AND AGAIN.

Our Hearts brains limbs and blood all need good health from our colon kidneys and liver. If they are not in good health everything else suffers.

So what do we do to keep them healthy happy and working well for us? Tune in where we go in depth on each organ what we need to do to sustain good health for an active lifestyle.

So tune in and have a pen and paper ready, for you are about to learn everything you need to live a healthy organ life the Endocrine system and how to keep and make you healthy.

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Another show on your organs here

ITunes	Spotify	Soundcloud
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DO	ENJOY	THE WISDOM

Suma Nathan our host on Wise Health, gives us the knowledge that she has accumulated over 50 years. She and her knowledge is truly amazing, she is 78 years young and still works out daily and dances the night away.