C22-40. Happy Healthy Julie Mann


Choose Positive Living with Sara Troy and her guest Julie Mann, on air from September 27th

We are talking about the importance of self care and being ‘Unapologetically YOU’ based on my discoveries, over my 64 year lifetime.  I believe that self care is the key to being healthy and happy and that good habits enable us to sustain it, through life’s challenges.

About 25 years ago, Julie trained as a Hypnotherapist Life Coach and EFT Practitioner.  She also now shows men and women how to live, healthy, happy, sustainable lives by changing their habits and using cutting edge products to help them age well.

https://soundcloud.com/plv-radio/c22-40-happy-healthy-julie-mann?si=1aa7c40206694498962d67c9cb453279&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Julie has worked as an actor for over 40 years.  Her CV includes working at London’s prestigious National Theatre, playing several roles in BBC TV plays and regularly presenting a BBC Radio programme for children.  Julie’s voice over work includes client Ikea.

About 25 years ago, whilst pregnant with her daughter Katie, Julie experienced ‘panic attacks’ and in desperation went to see a Hypnotherapist.  The Hypnotherapy was so effective that she decided to train as a Hypnotherapist herself.  A few years later, Julie discovered  Life Coaching and EFT, and decided to add those skills to her toolbox.  

As Julie was approaching her 60’s, her husband very suddenly asked for a divorce.  Although she loved acting and working with clients, Julie knew that without a pension, she would need another income stream too.  Whatever she ‘added in’, would need to be flexible and allow her to work the hours she wanted to work, no matter where she was in the World.  

Not knowing anything about health or wellness, and never having run her own online business before, Julie took a leap, realising that partnering with a 42 year old brand that offered all the support and mentorship she needed, meant she’d find a way to be successful at it.  Besides, knowing that the key to a happy, healthy life is ‘self care’, it would fit perfectly with what she was already doing.

In a nutshell, Julie combines her acting work with showing men and women how to live, healthy, happy, sustainable lives by changing their habits and using cutting edge products to help them age well.’

https://habitfixer.com

FREE Stress Buster mp3 download from HERE

uliemannbiz@gmail.com

https://www.facebook.com/julie.mann.54

https://www.instagram.com/juliekimmann

https://www.linkedin.com/in/julie-mann

https://www.youtube.com/channel

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Julie interview Sara on Self Talk

IG22.40. Kimberly Braun Be a Force of Love


Ignite your heart and soul with Sara Troy, and her guest Kimberly Braun, on air from September 27th

The Power of Spiritual Community and/or Retreat (why it matters, what they do for you, how to go about discerning your choice)

The paradox of your path being both solitary and part of a collective. What does this even mean and how do we walk our paths most fully in light of the paradox?

How to ask the questions that will truly open us to the life satisfying answers. In life we oftentimes have desires to understand or experience or know something for all the right reasons, but why is it our questions sometimes yield the fruit of a sublime answer and at other times it seems we go unheard and unanswered?

https://soundcloud.com/plv-radio/ig2240-kimberly-braun-be-a-force-of-love?si=7c79545e5507430093bcd692f89bb1ee&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Kimberly Braun, Minister, M.A., CSP and Meditation Coach has been devoted to meditation from the age of 5, with over ten of her years spent as a monastic nun. Her Masters in theology was completed in 2001 in Washington D.C., and is concentrated upon the adult spiritual journey. As a CSP, keynote presentations are a primary tool in her personal mission to inspire others to live from the power and wisdom within them. Her style is playful, deeply inquiring, and intelligent in the synthesis of not only how to access this part of ourselves, but how to live from that place more consistently. She is a retreat and workshop facilitator, TEDx speaker, meditation faculty at the renowned Omega Institute, and fellow seeker on the path to living freely.

She has an online spiritual community, EssenceTribe, Retreats opening up in 2023, three online courses, three CDs, one book now available about her time as a nun, Love Calls, Insights of a former Carmelite nun~ and a second book to be published in 2023. Kimberly is now available for private sessions, keynotes, retreats and more.

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www.kimberlybraun.com and www.essencetribe.com

kimberly@kimberlybraun.

https://www.facebook.com/kimberlybraun.ma

https://www.instagram.com/kimberlybraun09

https://www.linkedin.com/in/kimberlybraunma

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TSM22-40. Gisèle Huff is a Force of Nature


Their Story Matters with Sara Troy with her guest Gisele Huff, on air from September 26th

The Remarkable True Story of One Holocaust Survivor’s Resilience, Tenacity, and Purpose

At 86 years old, Gisèle Huff is truly a force of nature. Her life has been a remarkable journey, filled with tragedy, triumph, and accomplishment. Having survived the Holocaust, where eighteen members of her family were murdered, she and her mother left war-torn France, emigrating to America with only $400 to their name. Gisèle is someone who embodies “The American Dream,” and a testament to the idea that, if you work hard in America, you will be successful. A life-long Libertarian, Gisèle ran for Congress as a Republican in 1998, but made a 180-degree ideological turn 20 years later.

 In her new memoir, Force of Nature: The Remarkable True Story of One Holocaust Survivor’s Resilience, Tenacity and Purpose (August 30, 2022, Simonet Press), Gisèle tells how she embraced the value of education, earning her PhD from Columbia University and launching a career in K–12 education that spanned decades. Her tireless work to revolutionize the school system changed the lives of countless children and gave rise to the integration of technology into the curriculum. Having worked with intellectual and political giants on both sides of the aisle, including Milton Friedman, Jeb Bush (R), former governor of FL and Bob Wise (D), former governor of WV, Gisèle repeatedly champions the idea of collaboration. It was Jeb Bush who named her the “First Lady of Blended Learning.”

 However, it was her late son Gerald who introduced Gisèle to the concept of Universal Basic Income (UBI), a government program in which every adult citizen receives a set amount of money regularly, with no “strings attached.” As automation replaces our workforce and the idea of technological unemployment is a not-so-distant threat to our economy, Gisèle began to recognize that the “American Dream” will not be obtainable in the future as it was for past generations. At the age of 72, Gisèle began to embrace progressive values so whole-heartedly that she is now an ardent promoter of UBI and the founder of The Gerald Huff Fund for Humanity. 

“Who would have thought that I, a dedicated believer in the power of the free market, would eventually head a foundation devoted to ensuring every citizen receives a basic income? I’ve learned that there is so much power in changing your mind. No matter how attached a person is to their ideas, anyone can change and grow just as I did—all it requires is an open mind.”

https://soundcloud.com/plv-radio/tsm22-40-gisele-huff-is-a-force-of-nature?si=1aa7c40206694498962d67c9cb453279&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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:Gisèle Huff was born in 1936 in Paris to working-class Russian Jewish immigrants. She moved to the US when she was eleven and went on to earn a PhD in political science from Columbia University. For more than two decades, Gisèle served as the executive director of the Jaquelin Hume Foundation, which invested in nonprofit, national organizations that worked on transforming K–12 education. She received the Thomas A. Roe Award and the iNACOL Huff Lifetime Achievement Award. She is deeply involved in raising awareness about technological unemployment and promoting universal basic income, the legacy of her late son. She is the founder of the Gerald Huff Fund for Humanity. She lives in San Francisco, California. This is her first book.


The author will donate all proceeds of each book purchase to the Gerald Huff Fund for Humanity. For more information, please visit: 

www.fundforhumanity.org

Twitter

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YH22-40. Perfect Sense with Becky Wolfe


Your Health Is Your Choice Sara Troy and her guest Becky Wolfe, on air from September 27th

That is, the idea that health and leadership coaching can go hand in hand. Understanding who you are as a person, seeking the health and balance you want from life and understanding what motivates you are possible.  I believe that people are searching for peace, health and balance, but they are struggling to find what makes sense for them.  I’m passionate about helping people understand who they are so they can become healthy, happy and free.  Finding peace in your relationship with food and your body as well as finding peace in your purpose is what inspires me to be a coach.  

Becky Wolfe is a Leadership Development Specialist focusing on organizational change specifically focused on burnout within teams.  She is a certified Coach/Consultant with GiANT Worldwide and has a background in healthcare.  

https://soundcloud.com/plv-radio/yh22-40-perfect-sense-with-becky-wolfe?si=7c79545e5507430093bcd692f89bb1ee&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Becky started her career as a Physician Assistant in 2006 initially working in the ER.  She spent the bulk of her career working in Cardiology where she became frustrated with the current healthcare model.  While she was a practicing PA in Cardiology, Becky decided to get certified as a health coach to help her patients with their own well-being. Becky got certified through NSHC which is a clinician-based certification program focusing on motivational interviewing to help patients on their journey to live healthier lives. 

After she got certified, Becky started a program in her Cardiology Clinic as a free source of information and motivation for her patients to attend. The program had great response and she found that patients were able to obtain their health goals with the proper tools and coaching.  Becky was the wellness advocate in that clinic and offered one and one support and coaching to staff and patients as needed.

Becky I also began a blog in 2014 and wrote to inspire women who were on their own health and wellness path.  She continued health coaching individually and in groups during this time. 

She also co-founded a real estate investing business with her then husband in 2012 through 2020.  

In 2017, the cardiology clinic closed its doors abruptly and Becky was faced with finding employment in another field.  She went on to work in Urgent Care, but realized that she wanted to shift to coaching full-time.

In 2018 to 2019, Becky decided to invest in her own professional development and began a leadership development course through GiANT worldwide.  At the end of 2019, it was clear to Becky that she needed to pursue coaching full-time. She got certified with GiANT to so she could work with organizations to help them with strategic people development.

Becky started working with a health coaching company initially in 2020 and started her leadership development company later that year.  She built up her business and now is a full-time entrepreneur focusing on helping teams move forward from burnout culture.  

beckywolfe.com

Becky@beckywolfe.com

linkedin.com/in/becky-wolfe-coach

instagram.com/beckywolfecoaching

Free Giveaway:  Free 30 Minute consultation call

and Free Personality Assessment!

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C22-39. Monty Ritchings Quality Living


Choose Positive Living with Sara Troy and her guest Monty Ritchings, on air from September 20th

We all want and need to function the best possible in our lives every day. However, there is a little obstacle that gets in the way of our optimum quality of living. 

It is called… our mind.

We learn the rules of the road we travel prior to our seventh birthday, and for most folks, those rules never change. In fact, most people do not even know those rules can be changed. These rules are called beliefs, the most prominent ones Core Beliefs.

The opportunity I am inviting people to join in on through this podcast is for them to learn how we create beliefs, how they become embedded in our memory… and how to reframe them using visualization and other simple-to-use tools.

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It is all for living a better, healthier and more connected life!

I have written 4 non-fiction books in various aspects of mind management including Embracing The Blend 2007, 2009, Stamp Out Stress 2010, Charkas Demystified 21019, Healthy Children Only Need Three Things 2019, and most recently my first fiction book, soon to be a series called The Ascenders Return To Grace.

I am an Author, Environmentalist, Entrepreneur, Mystic. I believe that we can only truly come to know ourselves by getting past ourselves through our relationship with nature and the Universe. I have been a member of the Rosicrucian Order AMORC for more than 40 years. My studies have included understanding how life works on a Universal level and intuitive medicine

My focus as a writer whether it be fiction or non-fiction is about mind management, core beliefs, and working beyond the. The mundane world supports us to be much more than just the limited beings we are presented as.

ALL HIS BOOKS CAN BE FOUND HERE

MONTEY’S LAST SHOW WITH SARA

www.powerfulyoupowerfulme.com

www.theascendersbooks.com

www.facebook.com/theascensionproject

www.instagram.com/montyritchings

www.linkedin.com/montyritchings

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