YH21-34 Russ Yeager. Look Great Naked +

August 23, 2021August 29, 2025Sara Troy

Your Health is Your Choice with Sara Troy and her guest Russ Yeager, on air from August 24th

After growing up wearing the “husky pants” and winning an International Physique Transformation Contest at 27 years old, today Russ Yeager is one of the top Body and Business Coaches in the world.

Russ is an expert at helping men and women create a life they love in all areas by first getting the body, health, and abundant energy they desire without starving themselves, doing fad diets, or having their lives revolve around working out.

Russ owns two private personal training studios in Atlanta, GA, is the author of “Live Longer, Feel Better, and Look Great Naked”, has spoken on Grant Cardone’s 10X GrowthCon stage, and appeared in numerous fitness publications. He and his team also do personal training through Zoom.

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Russ runs three businesses, has 3 young children, speaks all over the world, yet still is able to keep visible “abs” 365 days a year while still eating foods like pizza and ice cream and helps his clients do the same.

Russ has helped tens of thousands of people transform their bodies and life and his mission is to help 10 Million!

GET YOUR FREE E-BOOK “Live Longer, Feel Better, and Look Great Naked!”Have you ever wondered what it really takes to look and feel 10 years younger than your actual age? To have abundant energy so you can enjoy life to the max? And to feel proud and confident instead of embarrassed during those intimate times with your special someone?
In “Live Longer, Feel Better, and Look Great Naked!” Physique Transformation Expert, Russ Yeager, shares his top secrets to having the body, health, and energy you want and deserve.
Russ wasn’t always fit and healthy though. Discovering how to have a lean, fit, healthy physique, abundant energy, and still have a real-life became an obsession for Russ! After 22 years of research, trial and error, and real-life experience, Russ has finally found what he feels is the “secret formula” to having the body, health, and energy we all want, and now he’s sharing his secrets with the world!

AMAZON

Russ Yeager

russyeager.com

https://fitnesstogether.com/northatlanta

teamruss@russyeager.com

https://www.facebook.com/Russyeagercoaching

https://www.linkedin.com/in/russyeager

https://www.instagram.com/russ_yeager

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21-33 Open Masculinity Talk

August 16, 2021August 15, 2021Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from August 17th

Women have never had a hard time speaking to one another, we find those ones we trust and open up. We call each other out, we support each other, we cry together, we laugh and even make fun of each other, so why can’t men do the same? Because it is not masculine enough.

I have just watched an episode Man Enough, where a few guys that we know speak about how hard it is to bear their feelings and the confusion of living up to a macho masculinity. We wonder why men can’t speak to us, well, it is because they can’t even speak to each other, because of this illusion of what a man should be and the image he is meant to portray.

Men, it is ok to be vunreable, it is ok to feel hurt, to be scared, to have fears, this makes you human, it does not take your power away, it instead empowers you and all around you. We are in a world of equality, where we as women and men can share all of life’s dealings. Being a co-parent, being a partner in love, in work in play. Being open with the people you work with, showing your vulnerability and that you are not superman, you are human. We have the Ying and Yang for a reason, balance, a bit of both sides, and being open with yourself, your friends, your loved ones, liberates you and them creating a wonderful place of open conversations with our fear, expectations, or dictation.

We want you to feel enough, so open up, let us see you within, let yourself out, and share all of you, the fears, the dreams, the blockages, and the joys. Let us, on both sie men and women, be there openly for each other and have those inner conversations in celebration of being enough in our own lives.

https://soundcloud.com/plv-radio/21-33-feminine-masculinity-talk

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Man Enough posted an episode of We Are Man Enough.

In the first episode of Man Enough, Justin Baldoni sits down with Prince Ea, Derek Hough, Javier Munoz, Bassem Youssef, and Matt McGorry to have an open discussion about traditional masculinity and why men don’t typically talk.

All new #MeToo episode #ManEnough

WATCH THE WE ARE MAN ENOUGH EPISODE HERE

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BB21-33 Brenda Batista. Know Yourself to Lead Yourself.

August 16, 2021August 15, 2021Sara Troy

Building your business with Sara Troy and her guest Brenda Batista, on air from August 17th

Know Yourself to Lead Yourself, What is Your Leadership Voice and how does it impact the results you get in life, work, and relationships.

Why this is important? So that we understand how to take control of our results by understanding our tendencies. How do we act in situations is determined by which leadership voice is our primary way of showing up. I will share the attributes of each of the 5 Leadership Voices and how those influence our life results.

https://soundcloud.com/plv-radio/bb21-33-brenda-batista-know-yourself-to-lead-yourself

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Brenda Batista is the Founder of Inspiring Company Culture where she helps leaders transform their work environments to be places where everyone is heard, valued, and appreciated. Brenda is an expert in establishing high-performing teams, healthy company culture, leadership, business system analysis, and strategic planning.

For the past 25 years, Brenda has focused on performance improvement and how the power of teams helps sustain business results. She helps teams engage and align with desired business outcomes by providing customized workshops, as well as group and leadership coaching either as a standalone or as part of a consulting project.

Brenda holds a Bachelor of Science in Industrial Systems Engineering, a Masters in Health Administration, and a Juris Doctorate.

www.inspiringcompanyculture.com

brenda@inspiringcompanyculture.com

https://www.linkedin.com/in/brenda-batista-mollohan

https://www.facebook.com/Inspiring-Company-Culture-

https://www.instagram.com/inspiringcompanyculture_

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C21-32 Anthony Tucks Identity Keys to Make Shift Happen!

August 9, 2021August 9, 2021Sara Troy

Choose Positive Living with Sara Troy and her guest Anthony Tucks, on air from August 10th

Anthony Trucks was on the fast track to becoming a young star in the NFL. But when Anthony’s dark past caught up with him, it nearly destroyed everything he’d worked so hard for. How did Anthony persevere? And what valuable lesson about IDENTITY SHIFTING did he learn that you can apply to your own life?

Identity is the key to any next level in life and business because it’s the invisible driver of our success that we aren’t controlling.

https://soundcloud.com/plv-radio/c21-31-anthony-tucks-identity-keys-to-make-shift-happen

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Anthony Trucks is a Former Foster Child, NFL Football Player, Competitor on American Ninja Warrior, Author, Life Coach, and Entrepreneur.

From foster care to the NFL, to successful business owners, Anthony Trucks has accomplished what statistics would say is impossible. As a speaker and success coach, Anthony teaches people how to design and build better lives and businesses by learning how to access the power of their identity to tap into their full potential and Make Shift Happen!

AMAZON

ORDER HERE

anthonytrucks.com

https://www.identityshiftbook.com

contact@anthonytrucks.com

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https://www.youtube.com/user/AnthonyTrucks

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C21-32 RADHA RUPARELL is Brave Now after Covid

August 9, 2021August 9, 2021Sara Troy

Choose Positive Living with Sara Troy and her guest Radha Ruparell, on air from August 10th

The big idea: Sometimes it takes a catastrophic event to wake us up. We’re diagnosed with a life-changing illness, end a long-term relationship, unexpectedly get laid off, or face an event that utterly upends life as we know it (COVID-19, anyone?). These turning points can be terrifying. Yet, we all encounter them in our lives. The real question is: how will we face them?

The so-what: Despite our knee-jerk reaction to hang on to what’s “normal,” disruptive moments are exactly what’s needed to transform ourselves and the world around us, urges recognized leadership and personal development expert RADHA RUPARELL.

And she should know it. In Brave Now: Rise Through Struggle and Unlock Your Greatest Self (March 19, 2021), Ruparell shares the battle of her lifetime—a brush with death from a deadly virus we know all too well—and how she pulled from two decades of professional experience to overcome its challenges.

https://soundcloud.com/plv-radio/c21-32-radha-ruparell-is-brave-now

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What science reveals about our brain’s response to adversity and uncertainty
Simple micro-practices that will give you immediate freedom and power, regardless of the circumstances you face
How to use curiosity to reframe setbacks in your personal or work life
Easy ways to stop negative self-talk and turn “bad days” into minor “off moments”
How to be present, build authentic relationships, and ultimately transform the quality of your life

The source: RADHA RUPARELL is a global cross-sector leader with expertise in leadership development and personal transformation. She has worked with CEOs, Fortune 500 senior executives, social entrepreneurs, and grassroots leaders around the world and heads the Collective Leadership Accelerator at Teach For All, a global network of independent organizations in 60countries committed to developing leadership in classrooms and communities to ensure all children fulfill their potential.

Radha holds a dual master’s degree from Harvard University and is the author of the Amazon top seller Brave Now: Rise Through Struggle and Unlock Your Greatest Self.

bravenowbook.com.

radha.ruparell@gmail.com

https://www.instagram.com/radharuparell

https://www.linkedin.com/in/radharuparell

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