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PVR16/04 Health is your Wealth

Self Discovery Wisdom Podcast

Positive Vibrations Roundtable show with Sara Troy  and her guests Suma Nathan and Lynnis Woods-Mullins aired January 26th-February 1st

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How do you start on the road to health? You hear so many things that are contradictory about what to eat and what not to eat, which drugs to take what and not to take, how to exercise and how to think, so what is the real answer and how do you embark on a journey of self-health?

20150919_215211_resizedSuma Nathan of the “Wise Health show” has had over 50 years of holistic training and is a walking encyclopedia of holistic health. Suma is a Certified Registered Holistic Nutritionist, Certified Chinese Horologist, Holistic Health Practitioner helping people to live more purposeful, meaningful and productive lives through the professional alternative health care services she offers. As a Septuagenarian (78 years old) she lives a more active life than most twenty-one year old’s. You will find her out exercising, dancing and living life like she has never lived in her life before all because she practices what she preaches…

Catch her shows she did with co/host Bill Macquis Here and about Suma Here

 

11900008_10204894141214315_629009364937695552_nLynnis Woods-Mullins of “The Wellness Journey show” speaks to our health in mind, body and spirit where out attitude actions and thought process will dictate our health. Lynnis CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness.  At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is a holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.

With her magazine Wellness Woman 40 and Beyond (as seen  Here  )  she reaches women in embracing their health by knowing how.

Catch her shows Here and about Lynnis  Here

I am bringing them together to share with you, their wisdom so that your journey into health is an easy transition.

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Tips here on Drinking Lemon Water

Suma’s Tips for detoxing tea.

An 8-ounce glass of really good water organic lemons sliced two teabags one of white tea and another exceptional to your choice also goji berry couple of teaspoons or 1 tablespoon of goji berry liquid a little club soda a little mineral water and you got the whole show going for the day.

More on Sara and her Positive Vibrations shows 

 Round-Table Shows

Leadership, its responsibilities, and rewards.

Self Discovery Wisdom Podcast

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The ability to lead is not a given right but earned through experience strength, patience, belief, value and true Character. The earned right to be a leader is in the approach of courage, understanding, and ability to speak to the issue at hand while being true to the company and co-workers and themselves. Someone who throws their weight around and dictates to others what they should do is not a leader, but a dictator.
The Leaders that you want to follow are ones who have walked the road themselves and understand the journey. They also understand the people who taught them along the way and now teach others to do the same. They must also create leaders from the people they teach.
The leader’s approach of “I am only effective if we are all on the same page for the same reason” creates innovation and collaboration in the people they lead. Being approachable, listening, and respecting and valuing the thoughts of others and then knowing decisively what to do with the collective thought, defines a leader.
For anyone to wants to follow a leader they must first have respect for them. This comes because of an” I believe in you” attitude and inspiring confidence in followers. How many employees do not live up to their worth? A leader should bring out in the individual an ability to strive beyond the surface of their potential and succeed beyond their expectations.

A positive attitude creates possibilities in everyone; everyone success is everyone’s victory.

An authentic leader’s habit is everyone else’s habits. Lead by example, stand by what you believe in, your company, your employees, your products. Be excellence and inspire excellence in everyone you work with.
A leader is popular during the good times, but what happens when bad times knock on the door? If the leader has inspired faith, respect, and loyalty in everyone in the company, then solutions will be collectively found because of the united strength and mutual benefits.
Value yourself and place value on those around you, as it speaks to the brilliance that you inspire in others. Everyone no matters what wants to be valued for whom they are and what they do, and should always be acknowledged for that.
To gain power you must first empower. Being powerful is not strength and power can lead to disruption if they need to lord over others. The strength you give is the empowerment you receive.
Leadership is a journey of life in life, in order to be called a true leader one must respect the journey and inspire followers to walk alongside of you. You as the leader step up the plate and representing your people and their interests in order for them to believe in you enough to follow you anywhere.

Gratitude; this amazing gift of being grateful to those who help in whatever way, grows beyond any expectation.
Being a true leader will mean others will want to emulate you now and long after you have gone. This truly marks your success, being remembered and respected for your value on the people you lead.
Talent, passion, need, conscience, and a personal voice is the right of everyone, and a true leader will open the door through teaching, listening, valuing and nurturing the strengths and possibilities in the people for whom they direct and guide.

Sara Troy

Self Discoverer Radio  

Discovering Your SELF

16/03 Trial By Fire

Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest  Charles Mattocks aired January 19/16 

Trial By Fire – One Man’s Passion to Raise Awareness About A Very Rare and Painful Chronic Disease CRPS/RSD .

e071bb_094797ef003cc65a2ed7bedfc712e973Charles Mattocks  is best known as a celebrity chef, Emmy-award nominated actor, best-selling author and film and television producer. Currently editing a film on diabetes entitled “The Diabetic You” Charles is also a type 2 diabetic who is a global advocate for diabetes and change in health care. Moved by his own struggles to help people with diabetes around the world, Charles has put his all into creating film projects that can help express and bring awareness to the plight and fight of people with conditions that are close to his heart.
In keeping with his passion to continuing to raise awareness about serious health issues, Charles shares with us a personal experience with the rare disease CRPS/RSD. His mother, who is also the sister of the late Reggae legend Bob Marley was diagnosed with this very painful disease. After much research, Charles decided to make CRPS/RSD a part of his mission to raise awareness about this very rare disease in the hope finding a cure. If you have ever had any pain or know of anyone who has ever suffered from chronic pain please tune in and share this very important broadcast.
Each career move Celebrity Chef Charles Mattocks has made has been in keeping with his desire to touch lives in a positive way. Inspired by his uncle, the late reggae legend Bob Marley, Charles dared to dream big. After giving a stunning performance in the title role of the Emmy nominated “The Summer of Ben Tyler”, Charles could have continued as a successful actor. Instead this single dad decided the Hollywood lifestyle was not the best for his young son and moved across the country.

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His need to create meals that were tasty, nutritious, and affordable led to his career as “The Poor Chef”. Multiple appearances on The Today Show, Good Morning America,Fox News The Talk, Martha Stewart,CNN & Dr. Oz gave him the opportunity to share what he had learned CBS TV about feeding a family for less money. He became a sought after guest on local and regional radio and television stations. Once again he achieved success! Charles just wrapped the first ever diabetes reality TV show called REVERSED
Then came devastating news. Charles had type 2 diabetes. Reading all he could about the disease made him all too aware of how little he actually knew about diabetes. He was determined to save his life and knew he had to help others do the same. “The Diabetic You” documentary, website, and movement came out of that determination to educate and inspire people around the world. He is doing just that! From appearances on CNN, The Today Show, Anderson Cooper, Good Morning America and scores of other TV shows and radio programs across the country, to interviews in Huffington Post, Diabetes Health, Examiner, his regular blog on the Dr. Oz website, and more, the world is learning about Charles Mattocks’ war against diabetes. A tireless advocate for diabetics everywhere, Charles Mattocks, is determined to help stem the tide of this deadly disease.
Charles Mattocks is also turning his attention and passion on the rare disease CRPS/RSD and has just completed a film “Trial By Fire” currently being viewed at film festivals throughout the world.

Site: charlesmattocks.com

Film site: trialbyfiremovie.com

twitter.CMattocks1

facebook.charles.mattocks.

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

Perspectives so far on 2016

Self Discovery Wisdom Podcast

Is 2016 living up to your expectations? 

imagesTake a good look at your year so far, are you walking forward in that enthusiasm you embraced the new year in? Are you still as stoked to make this year all it can be? It is so easy to get caught up in a situation of daily life and spring back into to old habits. Make sure you are walking a new path of meaningful purpose and that you are engaged with the process, for that is what gets you places, that is what has you reaching said desires.

Intent is great but action is even better even if you have to side step, do the gig or leap, make sure you’re always moving forward in the right direction   towards your desires.

A good way to remind your self is this, do you feel different? Are you feeling safe? For that means you’re not stretching your self, are you unsure of what tomorrow will ring? Good for that means your stepping on a new path. Do not be afraid of he unknown for that is where discovery is made, of self, of life and of all the possibilities that await you.

So be in check, ask your self, it this the same as yesterday or do I feel a new day coming on filled with opportunities and adventure? For if you answer yes, you are on the right path, just keep on walking.

Sara Troy

Producer/Host of Self Discovery Radio

16/02 Your Relationship with Self Discovery

Self Discovery Wisdom Podcast

Transforming Relationships with host, Julieanne O’Connor, author of the “Spelling It Out” book, Aired January 12th/16.

aLife serves up a mixed bag of goods.  But circumstances are simply that. Circumstances.  Blameless and meant to be.  However, your relationship with your experience of those things either good or bad is what makes your life what it is and what it will continue to be.  Looking within to see how you might tap into that all abundant powerful energy of perfection, healing and love which can change your life, is what helps to begin speeding up your growth where instant change can occur.

More on Julieanne’s shows transforming-relationships

To contact Julieanne, email spellingitout@yahoo.com.

Tune-in here to Transforming Relationships to learn more NOW

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