LM19-12 The next chapter for Our Golden Girl Kechi

“for the LOVE of Music” with Sara Troy and her guest Kechi Okwuchi on air from March 19th

Sara says ” From the very first show with Kechi she has stayed in my heart, and when I speak of strength and courage as an inspiration, Kechi’s name will be spoken, to see Kechi embrace her passion and not let her challenge get in the way is truly heartwarming inspiration, her journey to the finals on Americas Got Talent both times was truly earned for she is such a beautiful talent.

Kechi is a 29-year-old Nigerian-born young woman, currently living in Houston, Texas. She is an MBA student at the University of St. Thomas and self-taught singer. Kechi found her true voice after her accident- a plane crash that took the lives of 107 of 109 passengers in Nigeria in 2005. Throughout the difficult journey of burns recovery, Kechi was sustained by her Christian faith, her family and her music. She resumed high school in 2009 and then went on to the University of St. Thomas, Houston, where graduated Summa Cum Laude in 2015 with a Bachelor’s in Economics. She began to sing and perform at her church, at Burn and Trauma fundraisers and galas, and at family events, sharing what she loved with those she wanted to inspire.


JOIN SARA AND KECHI HERE ON WHAT KECHI’S NEXT CHAPTER IS.

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Becoming a finalist on America’s Got Talent 2017 was Kechi’s dream realized, and on June 10th 2018, she released her first ever single, ‘Don’t You Dare’ on all music platforms. She has since become a travelling artiste, inspirational speaker and burn survivor advocate for multiple burn survivor organizations, including Shriners Burns Hospitals. In 2019, she became a finalist on America’s Got Talent: The Champions through Simon Cowell’s golden buzzer and Kechi has now chosen to forge ahead on a path that allows her to explore both business and artistic opportunities henceforth.

www.kechiofficial.com

facebook.com/OfficialKechi

MORE SHOWS DONE WITH KECHI BY SARA HERE 

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RW 19-03 Detoxing Your Emotions with Kiti

“Recovering the Whole of You” with Dr Kitiboni Adderley, on air from January 15th

We often think detoxing as clearing the body of waste. We need to remember to take a wholisic approach to detoxing – body, mind and spirit. On this show, I will be discussing Emotional detoxing and why we have to make an effort to remove negative emotions. If left unchecked they can manifest  as physical ailments and distractions in our bodies. We will discuss ways to emotionally detox.


JOIN KITI ON HER RAW EMOTIONAL DETOX AND WHY WE NEED TO DO IT

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MORE OF RECOVERING YOUR WHOLE HEALTH SHOWS HERE 

MA18-28 Bully Busting 101 with Doug Setter

Mental Health Awareness with Sara Troy and her guest Doug Setter, on air from July 3rd

Bully Busting 101

            The current “Nanny State” approach to bullying has failed in many ways:

  1. The victim has to rely on an institution to protect them.
  2. The schools set up an environment that not only encourages bullying but sets the school up for liability. (A friend’s son was punched at school, and following the school’s policy, put his hands behind his back and walked away.  The bully was allowed to hit others without fear of punishment.)
  3. The bully label is overused. A suspect and real bullies are being accused and bullied into not bullying.

One of the myths of bullying is that school shooters were driven to the act of destruction.  When in reality, school shooters were usually the biggest bullies with inflated egos and other bullies were NOT targeted.

The usual targets of bullying are the kids from different ethnic backgrounds, single-parent families and who have moved frequently.  Less stability, less home life and definitely less authority figures.  There is less respect for elders, fathers, mothers, teachers and law enforcement.  Teachers have little authority, police are constantly suspended and criticized and even military instructors are charged over the wrong comment.

This lack of authority makes the students and workers feel unsafe around bullies. Even young, “teen” elephants will calm down and stop destroying things in the company of older male elephants.

The overcrowding of classrooms, distressed family life, disconnected youth, the lack of Physical Education and exploiting media take away the confidence of young people.  Instead of talking with friends (about what jerks certain people are) or taking action, children rely on the passive, media advice and ever-shifting school and work policies.

30 years ago, even when bullied at school, there were opportunities for other students to shun the bully or for the victim to fight his/her way up the food chain.  Sometimes giving a bully a good threat or a kick-in-the-butt was enough to stop months and months of daily harassment and berating.

The individual has to be able to say, “Hey, that is out of line,” to the guilty parties.

In high school, I recall seeing the hockey team captain, twisting his girlfriend’s arm and laughing while she screamed.  No one said anything.  I was really surprised at all of the “cool” people just standing by.  It was about then, I realized that “the cavalry is not coming to the rescue.”  One has to rely on their own initiative for self-protection.

Later, in the military, I saw a trial of a trainee who committed sexual assault and clinically mentally ill instructor bully, harass and hurt trainees and staff.   None of the high commands did anything until I took unofficial action against both of these criminals.

This does not mean physically harming others or doing malicious acts.  Even self-defence involves humane “reasonable force.”  It does mean that the person has to build some moral fibre and self-confidence on their own.  While they do not have to buy a gun, hire a bodyguard or become a martial arts master.  It does mean having a sense of self and self-confidence.  That can only happen with the individual and not over-sensitivity or over-protection.

The “karate-mill” martial arts businesses are not really doing much service, either.  They water down their training to gain more students and leave many students with a false sense of confidence.


  JOIN SARA AND DOUG HERE JULY 3RD FOR A TALK ON BULLYING

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            Doug Setter is an author and fitness, self-defence and outdoor skills trainer.  He has a Bachelor of Science and has been a paratrooper, United Nations peacekeeper, marathon runner and kick-boxing competitor in Canada and Hong Kong. He is the author of Strength-endurance-secrets, Stomach Flattening, One Less Victim, Reduce Your Alcohol Craving and Simple Secrets to Handle Your Alcohol Better: Student’s Edition.

The Program:

  • Develop self-confidence, self-reliance and self-trust.
  • Push past self-imposed limits.
  • Recognize and interrupt the processes of bullying, assault and robberies.

Book: One Less Victim: A Crime Prevention Manual  (and Study of Victimology)

amazon.com/One-Less-Victim-Prevention-Guide

Latest book: Strength-endurance-secrets: Build an Unstoppable 2nd Wind

www.2ndwindbodyscience.com/strength-endurance-secrets-

                      https://twitter.com/SetterDouglas                   

                             www.facebook.com/dougthetrainer                                                  www.facebook.com/2ndWindBodyScience

                https://www.instagram.com/doug_setter

 

GO HERE FOR MENTAL AWARENESS SHOWS

 

BB 18-20 Mind X Magazine Keeping the Mind Engaged

Building Your Business with Sara Troy and her guest Cecilia Velasco, on air from May15th

Mind X Magazine is a brain exercises magazine that circulates for free across Vancouver Island. The goal is to promote brain fitness in the community in a fun and entertaining way while promoting local businesses through advertising.

The magazine is available in more than 120 different locations across Vancouver Island including grocery stores, public libraries, recreational centres, shopping malls, professional buildings and on BC Ferries.

MXM focuses on puzzles lovers of all ages and is becoming a people’s favourite publication. The main audiences are men and women between 40 to 75 years old, however, people of all ages are becoming readers and fans very quickly.  It is a great publication to enjoy hours of fun and entertainment while completing mental games that go from crosswords, sudoku, word search and much more.  Ideal for commuters, for waiting at airports, bus stations, hospitals or doctors’ offices or simply to take a break from screens and electronic devices.

Readers grow in numbers with every issue, MXM has the highest pickup rate among other free circulation publications in Vancouver Island.  Businesses enjoy a great and focused exposure as people take several minutes on each page while completing mental games.  People take the magazine home and keep it for weeks before recycling and getting the most recent issue. MXM has become popular in different groups as a community builder, metal therapy tool and as a helper to overcome loneliness and boredom.


JOIN SARA AND CECILIA  HERE ON HOW MIND ENGAGEMENT AND BUSINESS GO TOGETHER.

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Since MXM started, we have doubled printing numbers to 20,000 and have increased the number of issues per year. The plan is to reproduce the model in other communities that can benefit from the entertainment of mental games and the local business promotion in different communities.

Cecilia has been in Victoria for 10 years.  She moved from her beloved Mexico City with her husband and 3 children following her husband’s professional career.  She had the opportunity to work for the Public Health Association of BC, a not-for-profit organization that advocates for public health issue across the Province, for 8 years. During her time at PHABC, she learned and became aware of the importance of health promotion and specifically mental health and brain fitness.

Her academic background and experience in starting businesses back in her home country helped her to develop the concept of Mind X Magazine. Her main goal at Mind X Magazine is to provide the community with a fun and entertaining free publication with purely brain exercises that will provide hours and days of entertainment while engaging the brain in mental activities that will benefit their wellbeing.  The free of charge publication will benefit local businesses with promotion and exposure in a direct, and affordable advertising opportunity.  And lastly, the publication will allow the non-for-profit organization to promote their activities with an in-kind donation when space is available.

Cecilia is passionate about contributing to the promotion of brain fitness in the community.  She has reached thousands of people through MXM, and her readership and popularity grow with every published issue.

She enjoys networking, meeting people from different fields, and she loves connecting people that can benefit from mutual collaboration.

Before her time at PHABC, Cecilia worked from 2007 to 2009 for another non-for-profit, The Robert Bateman Get to Know Contest, where she had the opportunity to manage a National Art contest that combined three of her other great passions in her life, children, art and the environment.

www.mindxmagazine.ca

.facebook.com/mindxmagazine.ca

.linkedin.com/in/cecilia-velasco-mindxmagazine

.alignable.com/victoria-bc/mind-x-magazine

MORE SHOWS ON BUILDING A BUSINESS HERE 

 

RC18-18 Lesia Kohut, Mindset Shifter & Soul Excavator for Children

Raising Our Gifted Children with Sara Troy and her guest Lesia Kohut, on air from April 24th

Our next generation is already spreading their divine wings, it is up to us as their guardians to help them fly and be all they are meant to be. For in that wonderful freedom of Mind Soul Spirit and heart connection, we will find the peaceful creative leaders of tomorrow.

Our conversation with Sara and Lesia is about how we can guide this Gen Y generation to listen from within and embrace their divine souls, hearts and spirit minds.

Lesia Kohut is a Soul Excavator, empowering young, adult professionals to live their extraordinary and true life’s purpose through connection with, and mindful use of the indwelling Universal Power (Creative Source Energy) within all of us.
Using a variety of techniques including Mindset Shifting, Visioning, Meditation, Tapping (EFT), and Spiritual Mind Treatment, Lesia inspires her audience to dig deep, let go of limiting beliefs and embrace the infinite potentiality we all are.
Through this connection with an expansion of Consciousness, Lesia’s clients are able to deepen their relationships with their clients, community and themselves; discover how to best be of service; and, help create and foster a world founded in compassion, understanding, and love.
Lesia is currently working on her first book, and on the Triple C Ministry Project (Consciousness, Creativity and Conversation) as part of her Spiritual Practitioner Studieand evolving ministry.


 JOIN SARA AND LESIA HERE FOR THEIR CONVERSATION ON OUR CHILDREN

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FOR MORE SHOWS ON OUR GIFTED CHILDREN GO HERE 

Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation:

  • Gen Z, iGen, or Centennials: Born 1996 and later
  • Millennials or Gen Y: Born 1977 to 1995
  • Generation X: Born 1965 to 1976
  • Baby Boomers: Born 1946 to 1964
  • Traditionalists or Silent Generation: Born 1945 and before.

Some Gen X Y and Z facts here