C16/18 “From Sick & Tired to a Balanced Being” IBS with Correana White.

Choose Positive Living with Sara Troy and her guest Correana White aired from May 3rd on. 

Join Correana and I as she shares her story “From Sick and Tired to a Balanced Being” and also share some of her holistic knowledge about the reversal of IBS (Irritable Bowel Syndrome).

IBS-therapeutics-market

“I was sick and tired of being sick and tired. Something had to give, I had to find something, someone to make me feel like I had energy again. This is when I found my answer in the field of holistic health. So I implemented the appropriate techniques taught to me over the years by respected experts, and now years on from being ‘sick and tired’, I now feel like I have great energy and balance in my life. I am much more of a Balanced Being.”

balancedbeing.org

Tel:07779471642 Cardiff

e-mail: office@balancedbeing.org

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OUR Mental Health Awareness Shows.

mental health


Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MH25-15. Paul D Corona, MD, The Corona Protocol: - Mental Health Awareness with Sara Troy and her guest Paul D Corona, MD, on air from April 15th Paul D Corona, MD, a Southern California-based physician who is reshaping the future of psychiatry and family medicine? With over 30 years of medical experience, Dr. Corona is not your typical physician. Starting his career in family medicine, he seamlessly transitioned into […]
MH25-15. Mohan Ranga Rao, Gift of Grief - Mental Health Awareness with Sara Troy and her guest Mohan Ranga Rao, on air from April 15th A Life of Seeking, Seeing, and Surrender Grief isn’t something to “get over,” especially when it comes to the unique, soul-shattering pain of losing a child. It becomes a companion, sometimes silent, sometimes screaming, but always present. Faith, […]
MH25-14. Don Mesibov on Autisic Poetry - Mental Health Awareness with Sara Troy and her guest Don Mesibov, on air from April 8th I met Connor Newcombe at a reading of my book on autism. He’s a college graduate, but due to the anxiety and stress rooted in his experience growing up with autism, holding a traditional job isn’t possible for him. […]
MH25-9. Laurie Larkin-Boyle, Expressive Arts for Healing - Mental Health Awareness with Sara Troy and her guest Laurie Larkin- Boyle, on air from March 5th  The Power of Expressive Arts in Healing and Community Building Join us as we explore the transformative power of expressive arts with Laurie Larkin-Boyle, RCC, MEd, Art Therapist, and “doing a Doctorate in Expressive Arts” . With over 20 […]



Here are the many shows we have done on mental challenges. 

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Autism “Awareness” – Ten Things You Should Know

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C16/05b The Propelled Heart

Choose Positive Living with Sara Troy and her guest Dr Toni L Rivera aired February 2nd

YOU HAVE THE CAPACITY TO HEAL YOUR BODY, MIND, EMOTIONS AND YOUR LIFE!

The Wisdom to Heal is Within You

images There is a wisdom within each of us. This intelligence creates our entire body from the joining of two cells. It is that intelligence that heals our body, no matter what mode of treatment we might choose. This wisdom is attempting to communicate with us all the time. Our body speaks to us through the language of sensation. Our emotions and thoughts inform us of all that is significant for our learning and growth in life. Our intuition serves as the bridge between the all knowing soul and the ego.  This wisdom within longs to be heard!

When there is a recurring physical symptom or sensation, our body is speaking to us. The way it feels to us is the clue to the message. Some people are visual and may see color, or an image or a shape. Others may hear words or have a memory or be reminded of something or someone.

These clues are important for they reveal the messages from the body. The messages that can guide our decisions and direction in life. If we listen, we can adapt and increase choice in our lives. If we don’t listen, the sensations may grow in strength until we have a constant worsening symptom or disease.

 We begin the relationship with calming the mind and either sitting or lying in a quiet and comfortable position. Breathing into the area of sensation and allowing the messages to emerge. Then acknowledging the area by simply stating: “I know you are (blank) right now.”

Many times some inner knowing will emerge in the moment. Thanking the place for sharing and then asking, “Do you have a message for me?” may be the next step in the conversation that opens the door to understanding and insight.

Habitual emotions and thoughts can be utilized for greater understanding and knowing of ourselves and our lives. The lessons there are to be learned as we progress on our spiritual path. Sometimes strong emotions accent the need to explore something or let us know when something is very important for us to consider. These insights guide us as we grow and learn in life. Without them, we get stuck in recurring situations and feel trapped. Insight brings choice and the incentive and power to redirect our lives.

We are here in this life to learn and grow. Open your heart and mind to a relationship with yourself! Not to indulge every whim, but to nurture and cultivate true growth and a freedom of choice to live a full and rewarding life.


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Toni smile smallToni Luisa Rivera, Doctor of Chiropractic, and Certified Rubenfeld Synergist, started her first private practice in Puerto Rico after graduating from Life Chiropractic College in 1985. Her fascination with the body/mind/emotion/spirit connection grew as she provided service to thousands of people in rural PR. Dr. Toni saw how recurring mental/emotional states resulted in physical conditions that were unique in each person. On discovering the Rubenfeld Synergy Method in 1993, she began to study and then work closely with Ilana Rubenfeld, the founder of the method. Toni learned to listen to the body’s wisdom through her hands and intuitive insight. While increasing awareness of the client to themselves and their inner body wisdom, she facilitates the healing of their body/mind/emotions/spirit. Dr. Toni founded Intuition Mastery to provide training, to both the general public and other healthcare practitioners, on accessing the intuitive wisdom within themselves and those they care for.

http://toniluisarivera.com

FACE BOOK

12523034_10206756054118199_3353786138428074466_nThe Propelled Heart Moving from Injury to Insight

Part I: Injury to Impasse, is a memoir about the journey from injury to success as a Doctor of Chiropractic and Rubenfeld Synergist.

Part II: Impasse to Insight, shares topics that the author feels are vital to personal healing on all levels of Being. The physical, mental, emotional and spiritual aspects of being human are intertwined and interacting constantly in our daily lives.

AMAZON

For Dr Toni’s featured magazine article and show on her program go here.

Intuition-mastery

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C16/04a WEIGHT BE GONE FOREVER

Choose Positive Living with Sara Troy and her guest Jenn Espinosa-Goswami aired January 26th/16

Trying to lose weight forever, need to change your lifestyle, don’t want to diet anymore?

Don’t let your weight get you down or let it dictate your life, with a different approach you can lose that weight forever and live a more vibrant healthy lifestyle just like Jenn did as seen here in the before and after life-style change.

success-story1

Jenn Espinosa-Goswami is a former fat girl turned accidental health coach. A member of the National Weight Control Registry, Jenn teaches working moms how to create healthy lifestyle changes in just minutes a day as a motivational speaker at Weightless. You can find her on Diets in Review, Spry Living, Women’s Health, Half Size Me and Fox 9. She loves dancing in her living room with her daughters and eating spicy food from hotter places.


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It all starts with a good breakfast.

Breakfast Blueprint

The link to download is Build your breakfast

www.weightlesschronicles.com

WHAT YOUR PROGRAM WILL INCLUDE

WORK-WITH-ME

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More on your host Sara Troy choose-positive-living

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