MH24.44. Jenny Garufi, Mindfulness Exercises in the Shower.

October 28, 2024October 30, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Jenny Garufi, on air from October 29th

I’ve used Mindfulness to heal myself of physical disease, to manifest the love of my life, a book deal and so much more. My books Mindfulness Exercises for the Shower are 21 days of Mindfulness exercises to help the reader harness the power of their mind to find peace and create the life they want. It takes a few minutes a day, utilizes the powerful healing element of water and is tapping into time you already have where you are alone to focus your energy.

Jenny Garufi’s spiritual journey began with a healing experience that dissolved seven years of illness in just three weeks, sparking her profound life purpose. In the last 20 years she has been dedicated to gathering tools. She is an internationally acclaimed author, speaker, teacher, and healer. Jenny empowers individuals with accessible tools, fostering self-love and self-worth, while dismantling obstacles to attract aligned relationships and life circumstances. Her latest book, the first in the series; Mindfulness Exercises in the Shower offers 21 days of easy exercises and a practical way to begin your mindfulness practice.

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For the last 18 years I have worked as an Intuitive Healer, Speaker and Mentor with thousands of clients whom I’ve assisted in reawakening their energy and true potential. What I mean by reawakening ?energy is? the process of looking inward and awakening into ?your own ??self?-?worth and empowerment to transform the energetic blocks ?that previously limited ?you. This allows for freer energy flow and new creation. It feels like a “remembering” of sorts. A “returning to peace.” Remembering how powerful you are. Remembering you deserve true happiness in all aspects of your life. Remembering there are easy tools to keep this energy going.

It’s my mission to simplify this process by offering step-by-step guidance and the practical tools needed to reawaken and realign your energy to its highest potential. I believe truly owning your self?-?worth and aligning ?your energy to resonate ?from peace is the foundation for deep inner healing.

I love offering tools to help clients remember JUST how beautiful life can be! The power is always within, I am someone who can help you tap back into it with ease and grace.

AMAZON

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FIND JENNY’S LAST SHOW WITH SARA HERE

5 Critical Tools to Reclaim and Maintain Your Inner Peace:

An E-Course

https://jennymannion.com/welcome-to-inner-peace-sara-troy

http://jennygarufi.com

jennygarufi@gmail.com

https://www.facebook.com/ReAwakenYou

https://www.instagram.com/re_awaken_you

https://www.linkedin.com/in/jennymannion

https://www.youtube.com/channel

https://www.tiktok.com/@jennygarufi

https://www.threads.net/@re_awaken_you

https://twitter.com/jennymannion

Article on BOLD JOURNEY

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

24-44. A Balanced Libra

October 28, 2024October 28, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 29th

Today, I want to talk about balance, especially as a Libra. Being born on October 6th and having just turned 70, I’m always trying to maintain equilibrium between taking care of myself and supporting others. My horoscope today emphasized this struggle, advising me to balance my well-being with the needs of those who rely on me. It reminded me how easily we can feel depleted if we don’t prioritize ourselves.

As a Libra, the scales of balance are central to my life. I’m loyal and committed to my work and to those who need me, but I often feel torn between what others expect and my own self-care. It’s an ongoing challenge. This week, two people postponed on me, which reduced my workload. While I usually do four shows a week, this week it’s only two, and I’m okay with that. I’ve been sick, and it gave me a chance to slow down and get other things done.

Finding balance, whether you’re a Libra or not, is about knowing when to say no, recognizing that it’s okay to take a step back, and realizing you don’t have to be everything for everyone. This idea really hit home when my daughter-in-law said in her wedding vows, “I’m going to take care of me so I can take care of you.” That’s something I wasn’t raised with. In my generation, we were taught to put others first, even at our own expense.

But she’s right—if we don’t take care of ourselves, how can we truly be there for others? Sometimes, the universe steps in to force us to slow down, like this week with my two postponed shows. Yesterday, I took care of errands without rushing and treated myself to a coffee and pumpkin soup. These small acts of self-care help rejuvenate me.

This weekend, I’ll be helping my daughter while my grandson has surgery, and I’ll visit my 91-year-old former landlady who misses me. After that, I’ll be back to work. Life is busy, but it’s about finding that balance between what needs to be done and taking time for ourselves

Everything comes down to balance. I’ve got a long to-do list, but with some free time after a postponement, I know I can get it done. However, focusing can be a challenge for me due to ADD. Once I’m locked in, I’m productive, but getting there isn’t always straightforward.

As a Libra, balance has always been important. I used to be a people-pleaser, doing everything for others until I felt drained. Over time, I’ve learned to say no and find balance. Even though I rarely cancel commitments, my grandkids are my top priority. I stay committed, but when it’s not urgent, I sometimes struggle to focus.

Balancing is also about seeking justice, weighing options, and making decisions. Recently, I had a respectful conversation with someone of opposing political views, and we agreed that love is central to everything. Love drives our actions, but we also need wisdom and accountability. Life teaches us through mistakes, and the more aware we are, the more we can grow.

For me, balance means knowing who I am—my strengths and areas where I need help. As a True Colors coach, I help people discover themselves, which helps me stay centered. Even when I wobble, I have tools to recalibrate.

Change is inevitable, and resisting it is futile. Like in Who Moved My Cheese, we must adapt to change and see it as an opportunity for growth. Clinging to the past leaves us behind, while embracing change opens new possibilities.

Right now, society is divided by anger and fear. We must regain our balance, step back, and approach challenges with love and compassion. In both personal life and the world, where do we find equilibrium? By nurturing ourselves, we can keep giving and contributing positively. Grounded in love, compassion, and care, we can advance humanity.

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AK24-43. Grinelle “Buzz” Desjarlais, Saving KC

October 21, 2024October 20, 2024Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Grinelle Desjarlais, on air from October 24th

Grinelle “Buzz” Desjarlais, author of Saving KC (Classic Day Publishing, September 17, 2024), the historical fiction novel set against the backdrop of post-Vietnam America which delves into the complexities of addiction, recovery and redemption. The new re-released edition of Saving KC offers readers a unique experience by presenting two alternate endings, allowing them to choose between a hopeful conclusion and a more somber, thought-provoking one. Saving KC explores the human condition through the lens of addiction and the quest for personal salvation. Desjarlais, who comes from a long line of Native American creatives, brings a deeply personal narrative to life, reflecting his own experiences through fictional storytelling.

Set in post-Vietnam America, Saving KC is a story of addiction, recovery and redemption

New addition with dual endings allows readers to choose their own ending

In an interview, he talks about:

Why he decided to allow the readers to determine the fate of the characters by offering two different endings to the story
Why he decided to set the story in post-Vietnam America
His work as an activist dedicated to supporting Native American communities
Co-founding the NATIVE Project, a non-profit that initially served as an outpatient drug and alcohol treatment center for Native youth
How he brought twelve-step meetings to the Washington State prison system for nearly a decade
How his father represented their native culture in the 1939 classic film Susannah of the Mounties alongside Shirley Temple
His great-grandfather, Mountain Chief, was a revered figure in their community

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Born on the Rocky Boy’s Indian Reservation in Montana, also known as the Chippewa Cree Reservation, Buzz comes from a lineage steeped in creativity and cultural preservation. His father famously represented their native culture in the 1939 classic film Susannah of the Mounties alongside Shirley Temple, while his great-grandfather, Mountain Chief, was a revered figure in their community.

Beyond his writing, Buzz is an activist dedicated to supporting Native American communities. He co-founded the NATIVE Project, a non-profit organization that initially served as an outpatient drug and alcohol treatment center for Native youth, using a combination of traditional Native American healing practices and twelve-step programs. Recognizing the growing substance abuse issues among urban Native youth disconnected from reservation life, the NATIVE Project has since expanded into a full-service clinic under the Indian Health Service (IHS), providing comprehensive care to the urban Indigenous population of eastern Washington. Buzz also brought twelve-step meetings to the Washington State prison system for nearly a decade.

Buzz’s life has been filled with diverse experiences, including his service in the U.S. Army, where he was stationed in Germany. He has lived in various parts of the world, including California, and now resides south of Seattle with his wife, Loni. His daughter, McKenzie, and her family, including grandsons Cowen and Kaplin also live nearby.

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www.savingkcthestory.com

https://linktr.ee/grinnelldesjarlais

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AK24-43. Stacia Moffett, “Lost and Found in Tennessee”

October 21, 2024October 20, 2024Self Discovery Wisdom Podcast

Authors Kiss with Sara Troy and her guest Stacia Moffett, on air from October 22nd

Stacia Moffett, author of the “Lost and Found in Tennessee” series? The two-book historical fiction series, The Missing Girl and Jessa Is Back explores the South’s cultural and racial legacies through compelling stories of friendship, resilience, and identity. Moffett’s writing is informed by her own life experiences growing up in Nashville, Tennessee, and studying in Mississippi during the early 1960s.

Stacia Moffett explains, “Current events are challenging those hard-won changes by romanticizing the 1950’s as the ‘good old days’ but that is a fallacy. I want to create stories that not only transport readers to a different time and place but also encourage them to think critically about the enduring legacies of the past. Through the characters and their struggles, I hope to offer a deeper understanding of the South and its complex history.”

Stacia Moffett’s Lost and Found in Tennessee historical fiction novels examine the complexities of the American South during a transformative time

The South’s Cultural and Racial Legacy: How growing up in the South, amid the legacy of Jim Crow, shaped her and others’ understanding of cultural and racial dynamics.

Inspiration Behind “Lost and Found in Tennessee”: How witnessing segregation and white supremacy led to the creation of the series.

Message on Racial Injustice: What she hopes to convey to those unaware of ongoing racial inequalities.

Book Bans and Censorship: Her thoughts on the increasing trend of banning books, particularly those addressing race and identity.

The Missing Girl’s Connection to “Jessa is Back”: An exploration of the book’s themes and how it ties to her other works.

The Power of Friendship: How the girls’ bond highlights resilience, loyalty, and the effects of social dynamics.

Writing Historical Fiction: Her approach to blending research with personal experiences.

Literary Influences: Authors like Anne Tyler and works like The Help that shaped her writing.

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Stacia Moffett, author of the “Lost and Found in Tennessee” series, was born into a family of educators in Nashville, Tennessee. Her experiences on a small farm nurtured her love for nature, dogs, music, art, and the warmth of family. Moffett’s academic journey took her to Mississippi in the early 1960s, a time and place that profoundly influenced her understanding of the South. With a Ph.D. from the University of Miami and postdoctoral training at Duke University, she and her husband taught and conducted research at Washington State University. Now retired, they reside in a canyon of the Snake River, where their son runs a commercial vineyard. Stacia’s writing reflects her Southern roots and offers readers insights into the cultural forces that continue to shape lives in the South. For more about Stacia Moffett and her work, visit Stacia Moffett’s

AMAZON

The “Lost and Found in Tennessee” series will be available in hardcover and e-book formats from Classic Day Publishing, an imprint of Peanut Butter Press.

https://www.lostandfoundintennessee.com

STACIAMOFFETT@GMAIL.COM

https://www.facebook.com/stacia.moffett

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QS24-42. Dr. Kumar Murty. The Science of Human Possibilities

October 14, 2024October 13, 2024Self Discovery Wisdom Podcast

Quantum Spirituality with Sara Troy and her guest Dr Kumar Murty, on air from October 16th

The Science of Human Possibilities with Dr. Kumar Murty presents a convincing narrative where evolution and spirituality are complementary, not competing forces...

Dr. Murty explores themes such as the art of learning, navigating uncertainty, fostering discipline, shaping identity, honoring tradition, and embracing enlightenment. Through Murty’s reflections as a Mathematics Professor intertwined with profound Vedanta teachings, he makes the case for the infinite potential inherent in the human experience, empowering individuals from all walks of life to evolve and flourish.

— Ray Sharma, Founder and CEO of Extreme Venture Partners Kumar Murty, a distinguished mathematician and scholar deeply rooted in the Indian teachings of Vedanta, brings over four decades of expertise in mathematics as a revered professor at the University of Toronto and Director of the Fields Institute for Research in Mathematical Sciences. Surrounded by brilliant minds in the realms of math and science, Murty has witnessed the untapped talents within each student who crossed his classroom threshold. Embark on a quest to unlock the boundless capabilities of the mind with insights that seamlessly blend scientific rigor with spiritual wisdom. Drawing from his dual expertise in science and philosophy, Murty illuminates the interconnectedness of mental acuity and spiritual enlightenment. The Science of Human Possibilities is a beacon of inspiration tailored for anyone yearning to unearth their latent gifts.

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Vijaya Kumar Murty, FRSC, is an Indo-Canadian mathematician renowned for his work in number theory. He serves as a professor at the University of Toronto and is Director of the Fields Institute. Dr. Murty has made pioneering contributions to areas such as analytic number theory, algebraic number theory, information security, and arithmetic algebraic geometry. His academic journey includes a PhD in mathematics from Harvard University in 1982 under the guidance of John Tate. Dr. Murty has been recognized with numerous accolades, including being elected as a Fellow of the Royal Society of Canada and a Fellow of the Fields Institute. His dedication to the field has also been acknowledged through his election as a Foreign Fellow of the National Academy of Sciences (India). Dr. Murty’s impact extends beyond academia, as evidenced by his pivotal role in informing policy decisions during the COVID-19 outbreak in Canada and his visionary projects, such as the Fields Multiplier initiative.