C16-40a Blessed Boundaries with Pamela Miles

September 12, 2016October 3, 2017Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Pamela Miles airs from October 4th on

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Ending the Hidden Cost of Failing to Set Boundaries That Spills Over Into All Aspects of Your Life – Not Just Your Relationships!

Boundary Expert Pamela Miles Offers Salvation for Those Who Never Could Say No…
7 Tips to Build Blessed Boundaries

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How often do you agree to something because you can’t bring yourself to refuse? Are you overwhelmed at the end of the day because you just took on too much? Do you give more than you receive in your relationships? Does it feel like other people have more of a say in your life and the use of your time than you do? Are you afraid if you say no, you’ll be viewed as selfish?

Then there’s a pretty good likelihood that unclear boundaries are the problem. Without the protection of firm, clear and compassionate boundaries, you are at the mercy of others–whether they intentionally bully you or not. Whether it’s societal pressure, a dominating spouse or partner, or the way you were raised, the effect of not having strong boundaries spills over into every aspect of life–not just your relationships.

Unclear boundaries impact your health, your work life, your vitality, your self-respect, your finances, all your relationships–with your child and your parents, your partner, your friends and colleagues–and dozens of other ways you might never fathom. Unclear boundaries leave you vulnerable to be manipulated easily and often.

But salvation is at hand. Boundary expert Pamela Miles is revealing her 7 Tips to Create Blessed Boundaries, Blessed Boundaries a brief selection from her life-changing three-week interactive online program that features “Pamela‘s Pearls,” nuggets from her 40+ years as a professional leader in health, wellness, self-care, meditation and other spiritual practice. Blessed Boundaries teaches people in a gentle and loving way how to hold their own in the world with skill, grace and compassion. And invites participants to be supported by a private online community among people who are also on the path to Boundary Recovery.

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Pamela’s 7 Tips touch on:

The one word to remove from your vocabulary
How to engage your body to support your boundaries
One action that creates a profound shift
Why your sense of fairness is misguided
How to engage your want power and your won’t power
Why your self-care is your primary obligation
A simple exit strategy that keeps your options open.

Pamela Miles has taught at Yale Medical School; presented at Harvard Medical School and the National Institutes of Health; and has been interviewed by a wide range of media, including CNN, NBC, FOX, Allure, U.S. News & World Report and Dr. Oz.

PamelaMiles.com

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Self Discovery has never been so much fun.

September 2, 2016September 2, 2016Self Discovery Wisdom Podcast

Self Discovery through Imagination starts here’

‘Feel Fabulously Focused in 30 Days’

This is a 30-Day course to help increase your focus and vibration around goal setting.

The Benefits: • Helps understand the Law of Attraction in a more creative way. • Gives you a clear plan to structure your activities.

• Moves you toward your goals vibrationally and proactively. • Moves you toward your goals in a fun, believable way for your Subconscious Mind.

This course includes: • 2 x Creative Art recycling projects on demonstration videos. • Downloadable PDF and Audio notes.

• A 30-Day Workbook to create your ‘Feel Fabulously Focused’ plan. • 4 x Personally Designed Mandalas to colour, one each week to aid mindful relaxation.

‘Feel Fabulously Focused in 30 Days’ This is a 30-Day course to help increase your focus and vibration around goal setting.

(Introductory Price £21 Online)(approx:$28 US Dollars)

SIGN UP HERE FOR PROGRAM

‘You are Pure Potential’

• A Tools and Equipment Check List ‘You are Pure Potential’

The Benefits • Experience the 7 Week course before you purchase.

• Explore the Law of Potential and discover that you are Pure Potential.

• Learn how colouring Mandalas helps reduce anxiety and stress.

• Experience the joy of making fun recycling projects and turning trash into treasure.

Do Week 1 only from the 7 Week course to check if creative Self Discovery is right for you before purchasing ‘Super Charge your Self Confidence in 7 Creative Weeks’ course. The £42 (approx” $57.00 US Dollars) price for Week 1 will be deducted via a special Coupon from the 7 Week course if you decide to purchase, so you will not pay for Week 1 twice.

SIGN UP HERE FOR PROGRAM

‘Super Charge your Self Confidence in 7 Creative Weeks’

This is a 7 week course based around the teachings of ‘The Seven Spiritual Laws of Success’ by Deepak Chopra.

The Benefits: • This course builds Self Confidence and Self Belief.

• It opens your mind to possibility both in yourself and the world around you.

• It prepares your mind to see new patterns and ideas so you can move forward in your own life.

• It taps into the 5 Ways to Well–Being which are 1. Connection with Others 2. Learning Something New 3. Giving 4. Mindfulness 5. Physical Activity

• It is fun, engaging and inspiring. • No previous experience is necessary.

.This course includes: • 12 x Creative Art projects with an emphasis on recycling, designed to illustrate the meaning of each weeks topic and also each is a metaphor for ourselves. There is beauty in everything when we take the time to look and use our imagination.

• A Tools and Equipment Check List • Fun Creative Thinking and Writing tasks to engage both brain hemispheres. • Creative games that encourage communication between families and friends.

• My personally designed Mandalas to colour weekly, to help mindful relaxation.

• A survey carried out that proved colouring Mandalas and Geometric shapes help reduce anxiety and stress.

• Additional reading to stimulate thought through the writing of Mildred Mann, who was herself a metaphysical teacher.

• The course is available with me in person for those who live near in or around Shropshire, and online for those who life further away or abroad.

• The online course includes PDF and Audio downloads of the weekly notes and 20 instructional videos for 12 creative projects.

Cost (Price £294 Online/ £329 in person) (approx:$387.00 US Dollars)

SIGN UP HERE FOR PROGRAM

• A members only Facebook Group Page and also Community Discussion Area within the course platform.

Immerse yourself in positive creative activity to help re balance mental, emotional and physical health, well being and happiness. Reignite and reconnect with your imagination, relax your mind and body as you discover new perspective through fabulous recycling projects and adult colouring.

This course is perfect for you if you love creative art. This course takes the creative art element only from the full Super Charge your Self Confidence in 7 Creative Weeks for those who love creative art without the additional Self Discovery element.

This is a great package if you want to continue using the Feel Fabulously Focused in 30 Days Workbook, and want more inspirational recycling based projects that open your mind to potential.

This course taps into aspects of the 5 Ways to Well-Being

Learn Something New: Boost self confidence and self belief as you discover and reconnect with your imagination through fun creative projects. You’ll be surprised what you can do when you set your creative ‘inner child’ free.

Mindfulness: With weekly Meditation Mandalas to colour, spend 10-15 minutes daily in quiet contemplation.

Giving: Open that warm, loving feeling in your heart by giving some of your creative projects to friends and family. There is nothing quite like receiving a handmade gift from someone you love.

Connect with Others: Doing creative activities in small groups inspires conversation and connection in an easy, gentle way. So why not get together with friends and share your creativity.

Physical Activity: Creative Art involves gentle physical activity that produces feel good hormones. Have fun out there.

You will receive:

Seven weekly Meditation Mandala colouring images that help you refocus and reduce anxiety and stress.
Twenty clear demonstration videos for the twelve recycling based creative projects within the Super Charge your Confidence in 7 Creative Weeks available over a seven week period.
A downloadable research study highlighting the therapeutic and meditative benefits of colouring Mandalas and geometric shapes.
A Community Discussion Area to connect and share with other course members.
A comprehensive Tools and Materials Checklist and Quick Reference Guide.

’12 Meditation Mandalas ebook’ (+ 3 Bonus Mandalas) (FREE)

Cost £126 pounds (approx:$166.00 US Dollars )

SIGN UP HERE FOR PROGRAM

You can sign up for my FREE complimentary e-book through my website or my Facebook group page facebook.weareamazingcreators and get your creative journey started today.

This e-book contain a total of 15 personally, hand drawn mandalas, with a little additional information about different essential oils that can be diffused to help calm and lift the emotions.

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Course Bio (PLEASE NOTE – Prices are in £ British Pounds, NOT $ U.S Dollars)

Sandra Owen Course Creator

6241464021013.small Sandra was born and lives in England, UK. She has a BA (hons) degree in Music and a Certificate of Teaching with the Associated Board of the Royal School of Music (CT ABRSM). Sandra has over 20 years teaching experience in private and local authority education as a visiting peripatetic woodwind tutor and is a Master Guide with the Master Key Experience Course created by Mark and Davene Januszewski.

Sandra joined the Master Key Experience in 2013, and was highlighted as one of the top three completer’s in that year. As a direct result of this life changing course she went on to create her own Creative Personal Development program using her own passions, skills, knowledge and experience helping others reignite and reconnect with their imagination. The full significance and importance of this original idea has become evident as she continues to follow her heart and trust in her own inner spirit.

“I had no idea in 2013 where my journey would take me, I just knew it was very important to follow my heart. The seeds have grown and developed tremendously over the last three years both as a result of my own personal research and study and being a Master Guide and mentor. I became very conscious that many people struggled with identifying and creating their own Definite Major Purpose (DMP). As young children we are innately creative, imaginative and curious; nothing feels impossible. But sadly these natural abilities are not encouraged as we grow older and many adults struggle to imagine a different life for themselves and feel stuck, frustrated and demoralized. I believe our imagination is a foundation stone of life, and by using it correctly we can create the life we want. I came to understand during the Master Key Experience that my purpose, or dharma, is to help people reignite their creative imagination, reconnect with their ‘inner child’ and change the way they look at things. It’s all about perception.”

TUNE IN TO SANDRA’S SHOW HERE

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C16/36 Self Discovery through Imagination is Key.

September 2, 2016April 16, 2020Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Sandra Owen airs from September 6th on.

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Self Discovery has never been so much fun.

Sandra has had a long journey into discovery of self, but through this journey has discovered in how to help other find their own self discovery, through art.

Young children approach new things with interest, enthusiasm and curiosity. As we grow up, sadly that wonder can sometimes fade and we lose sight of who we once were. Are emotional blocks holding you back? Lost confidence in who you really are? Looking for fresh inspiration and connection?

A consequence of reduced physical and emotional creativity is at best a nagging feeling of emptiness, anxiety or stress and at worst depression or even physical illness. A love of playing and teaching music, a lifetime of enjoying creativity and a heart felt desire to help others discover their gifts and move forward with their life were the seedlings I planted, and what grew was my own unique creative self discovery courses.

‘Super Charge your Self Confidence (1)

Through varies on line courses you can re discovery your self using art as your canvass, an example this one week course, if you like it then you can continue on to the 7 week workshop.

‘You are Pure Potential’ is Week 1 only, from the ‘Super Charge your Self Confidence in 7 Creative Weeks’ Course, giving you the opportunity to enjoy a taste of this fantastic 7 week workshop series before making up your mind.

Week 1 explores the first of the Seven Spiritual Laws of Success, ‘Potential’ to help you discover for yourself that ‘You are Pure Potential‘. Your mind is like plastic substance and can be molded in anyway you choose. The only limit is the power of your own imagination. Are you feeling stuck and unable to move forward in life? Unfulfilled or undervalued?

CLICK HERE FOR

FOR WORK SHOP INFORMATION

AND SIGN UP GO HERE

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6241464021013.small Sandra says “My father died when I was just 7 years old, and although I did not know it then, this tragic family event was to become the catalyst that shaped my adult life. I felt as a child that this major event in my life was the proverbial ‘elephant in the room’. Everyone knew what happened but no one talked about it. I was sheltered from the details and was never helped to deal with this early exposure to death. My way of coping with emotion was to lose myself in recycling creative art and music. I could happily do these things for hours and hours, and developed a keen imagination and ability to problem-solve.”

Age: 19yrs – I went to University but was not happy there and left after 6 months.

22yrs – I married and had two children

30yrs – Divorced; I went back to University

33yrs – Remarried, Graduated with a BA hons in Music and had my third child 34 yrs – Became a Peripatetic Instrumental Teacher

35yrs – Achieved the CT ABRSM (Certificate of Teaching – Associated Board of the Royal schools of Music)

38yrs – Divorced

48yrs – Began my Personal Journey to discover my life purpose.

49yrs – Took the MasterKey Experience Course

50yrs – Became a Guide for the MasterKey Course and then a Master Guide, mentoring people all over the world through this 6 month course. I began to join the dots of my life, and felt helping others reignite their Imagination was what I was my purpose. During these years I was like a sponge, just soaking up everything I could learn about spirituality, metaphysics and Law of Attraction.

I was really inspired by the book ‘The 7 Spiritual Laws of Success’ by Deepak Chopra and this became the starting point for my own 7 week Self Discover course. I love the teachings of Charles Haanel, Neville Goddard, Wallace D Wattles, Abraham Hicks, and more recent writers like Gay Hendricks, Stephen Covey and Louise Hay. I also created a smaller 30-day goal setting course again using my own understanding and knowledge of how thoughts and feelings are energy and vibration, which create our life experience. Gaining control of our innate ability to think and feel starts with Imagination.

I can look back on my life and see now, if my father had not died, I might not have become so proficient at creative art and music, which I feel is the basis of my life purpose. My 20+ years experience as a woodwind tutor taught me how to teach; to breakdown complicated things and teach them in creative ways so others can understand. I love teaching and I love creating and playing music. My dream is to have my own home again with a big log cabin creative studio where I can run workshops and creative retreats for people to get away from their daily routines, relax and reignite their imagination. I want to help others, especially women in midlife, who feel unfulfilled, undervalued and un-confident, learn to create their own life on purpose.

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I expect to be a registered Micro Provider for the Local Council within the next few weeks.

www.sandraowencreative.com

info@sandraowencreative.com

www.facebook.com/sandraowencreative

Tel: (+44) 7813612955

C16-38a “DYING TO WAKE UP”: Dr. Rajiv Parti’S afterlife journey.

August 30, 2016June 21, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Dr. Rajiv Parti airs from September 20th on.

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DYING TO WAKE UP: A Doctor’s Voyage into the Afterlife and the Wisdom he Brought Back on August 23, 2016. Dying to Wake Up is the true story of Dr. Rajiv Parti’s astounding near-death experience, his subsequent transformation, and the wisdom he brought back from the afterlife.

“In my old life, I used to put people to sleep. Now I wake them up. And I have woken up too,” said Parti.

As the chief anesthesiologist at Bakersfield Heart Hospital in Bakersfield, CA, Rajiv Parti, MD was responsible for putting his patients to sleep while undergoing complicated and delicate heart surgeries. Although he was renowned in his field and skilled in his profession, he had somehow lost compassion for his patients, coming to view them as “profit centers for wealth and prestige.” Showy cars and a mansion in the “bulls-eye” of his prestigious, double-gated neighbourhood had become his one and only religion – materialism.

Then, on Christmas Day, 2010, Dr. Parti underwent an emergency surgery for a life-threatening infection. While under the knife, he had a near-death experience (NDE) that changed his life completely. Watching his body from above the operating table, Dr. Parti was completely lucid as his “untethered consciousness” traveled away from the operating theatre to his mother’s home in India, the brink of Hell, a reunion with his deceased father, an eye-opening review of several past lives, and finally, to an encounter with two powerful angels who led him to The Being of Light.

Dr. Raymond Moody, the physician and author who coined the term “near-death experience” in his best-selling book Life After Life, says in his Foreword to Dying to Wake Up, “The story contained in this book is one of transcendence and transformation. It is one of the most outstanding and complete near-death experiences I have ever heard in almost 50 years of investigating this phenomenon. It is powerful even to a veteran researcher like myself. It is remarkable.”

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Dr. Parti was so profoundly affected by his NDE he underwent a near complete personality transformation in the weeks and months following his operation. He sloughed off the materialistic trappings he and his family had accumulated over time, selling his mansion and all his expensive cars. He began to reconnect with his wife and children, especially his eldest son, to whom he had often been abusive, and he gave up his anesthesiology practice to help people overcome “diseases of the soul” like addiction, depression and chronic pain through a more holistic, “consciousness-based” healing system that the angels had revealed to him.

Called by bestselling author Anita Moorjani “powerful, deeply spiritual, and transformative, not just for the man who experienced it, but for the person who reads about it, too,” and by New York Times bestselling co-author Paul Perry “(a) book about death, life, transcendence, transformation, spiritual mystery and true love and compassion”, Dying to Wake Up will give you a new understanding of the spiritual universe that surrounds all of us.

Dying to Wake Up is co-written by Paul Perry, the co-author of four New York Times bestsellers, including Evidence of the Afterlife, Closer to the Light, Transformed by the Light and Saved by the Light, which was made into a popular movie by Fox-TV.

CLICK ON THE BOOK TO BUY

Dr Rajiv Parti

RAJIV PARTI, MD, is a world-renowned cardiac anesthesiologist and was chief of anesthesiology at Bakersfield Heart Hospital for more than a decade before having his life-changing near-death experience. Dr. Parti’s study in complementary and alternative medicine has led him to formulate an integrative approach to total wellness. He tours the country extensively, holding workshops to demonstrate methods of healing to help others overcome addiction, depression, and chronic pain.

For more information, please visit

Dyingtowakeup.com

facebook.group/dyingtowakeup

http://drrajivparti.com

facebook.com/DrRajivParti

twitter.com/drrajivparti

DR PARTI’S OTHER SHOW WITH ME

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C16/35b ARTS to Self-Esteem Project.

August 23, 2016August 29, 2017Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Amelia Kemp on air from August 30th.

On Choose Positive Living with Sara Troy (1)

The Sacretherapy Institute announces the launching of its Ur2.Global Self-Esteem Project showcasing the ARTS to self-esteem. The Ur2 acronym stands for “you are too”, believing that not only are the rich and famous wonderful creators but all of mankind is and Ur2! The self-esteem site is now inviting adults, teens and kids from all over the world to submit their creative works that promote self-esteem. The artworks will be showcased on the site within the following arts areas: performing arts – music, drama, rap; visual arts including photography; and the literary arts to include poetry, epics, spoken word, and short stories.

db9556be42f43c3b13404c314ce7814a Co-founder and President – Amelia Kemp, Ph.D., LMHC is a licensed psychotherapist, singer/song writer and author. She wrote and performs a song specifically for the Ur2.Global self-esteem project that is showcased on the site titled:” I’m Good Enough” along with a music video that dramatizes the verses of the song. Kemp performs under the name: Dr. K’s Music Therapy and states on the Ur2.Global website that “Ur2.Global believes that we are each creator made in the likeness of the Creator and have within us sacred and unique creativity that’s the key to mastering the art of self-esteem. It’s just waiting to be discovered from within, unleashed, cultivated and expressed. Whether you create in a tiny room or fancy studio, feeling good about who you are and what you have to offer the world matters! So we needn’t be rich or famous to feel great about ourselves. Celebrities are wonderful and UR2!”

Co-Founder – Lamarr Kemp, Sr., MBA states that in addition to the main four ARTS submission categories above, UR2.Global also offers supporting projects to uplift self-esteem every Friday. The Fun Friday categories are as follows:

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1st Fridays – are dedicated to youth and called UR2-4Real – Youth Project. Submissions are being sought from 2nd – 12th graders to re-instil that they are important and valuable contributors to this world society too! The UR2-4Real slogan comes from the years that the co-founder spent as a former Director of Mental Health Counseling within the school board and noticed how often she had to emphasize to youth that they too really mattered, and how as they shrugged their shoulders in disbelief she found that once she added “for real” to the sentiment they seemed to believe it more.

2nd Fridays – are dedicated to those who are in locked facilities and called – Ur2 – Unlocked Spirit! Ur2.Global believes that within the realm of life there is a great diversity of human experience and as such there are those whose self-esteem has been diminished due to living in locked facilities, whether it be hospitals, nursing homes, or prisons. As such, UR2.Global seeks submissions from those in these environments that demonstrate how your spirit and mind remains free and keeps your self-worth in tact.

3rd Fridays – are dedicated to the body and called: Ur2-Self-Esteem Does A Body Good! Recognizing that self-esteem is often lower for some people due to their perception of their bodies UR2.Global created this supportive project enlisting holistic and alternative physicians and healthcare practitioners from all over the world that will offer advice on how to honour the body-temple and take better care of one’s physical health.

4th Fridays – is called: Chapter II – It’s Not Too Late! And seeks submission from women 50+ whose self-esteem was diminished because they thought it was too late to accomplish their heartfelt desires. Many got distracted by life, having spent years raising the kids and/or working to support their families and never got around to investing in their own dreams. As such, UR2.Global seeks to revitalize these women to know it’s not too late. This project is particularly dear to Dr. Kemp who has released her first original CD at age 50+ stating that trauma took her away from her music and healing others brought her back.

For more information and to submit your art form visit the website at: www.UR2.Global. The song “I’m Good Enough” is being used as a fundraiser for the not-for-profit and retails for $2.00 and available through Bandcamp.com as a soft release, while the remaining tracks for the inspirational CD are being produced. The accompanying music video may be viewed at www.UR2.Global. The project currently has global liaisons in the U.S. and abroad for five continents and invites more to help spread the word.

LISTEN TO HER SONG “I’M Good Enough” all proceeds go to support the UR2.Global Fund.