IG24-17. Judith Orloff “The Genius of Empathy,”


Ignite Your Heart and Soul with Sara Troy and her guest Dr Judith Orloff, on air form April 23rd

? In “The Genius of Empathy,” Dr. Judith Orloff offers practical advice on how to cultivate and enhance empathy. which I believe readers will find of great value.”

    —His Holiness the Dalai Lama, from the foreword to The Genius of Empathy.

The Transformative Power of Empathy

How to use empathy in supporting self-healing, the healing of

relationships, and healing the world.

In our stressful world, many feel overwhelmed and exhausted. Now more than ever, the transformative practice of empathy offers a healing balm.

Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.

In Dr. Judith Orloff’s new book, Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (SoundsTrue, April 9. 2024), the bestselling author shares the magic of empathy to find greater self-love and to embody our most compassionate selves in our relationships with others and with our world.

Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff introduces empathy as a daily healing practice. Readers learn how to access their sensitivities, soothe their nervous system, and stop absorbing the emotions of others — a skill set that will make navigating the world feel safer. Each chapter contains real-life stories and offers actionable exercises to practice expressing empathy, especially with relationships that are difficult or draining.

In workplace settings, The Genius of Empathy provides a roadmap for how to use empathy to improve communication with coworkers who may be hard to get along with, and to model grounded ways to support kindness and innovation among teams.

Dr. Orloff includes a self-assessment test for readers to evaluate their current level of self-empathy, to learn their own “empathy style,” and to find out how their style affects their relationships.

Key Messages: Providing insights for those who want to develop empathy as a new skill, Dr. Orloff addresses:

• How to treat ourselves with more kindness and stop beating

ourselves up for perceived shortcomings

• How to practice empathy with family, friends, and coworkers —

even if you don’t like them

• How to set healthy boundaries and loving detachment to prevent

overwhelm or burnout

• How to be an empathic caregiver while managing your own needs

• How to recognize and protect yourself from people with Empathy

Deficient Disorder

• How to use empathy to change the rules of power games




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Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at


 www.drjudithorloff.com.

https://www.facebook.com/DrJudithOrloff

https://www.instagram.com/judith.orloff.md

https://www.linkedin.com/in/judith-orloff

https://www.youtube.com/user/judithorloffmd/featured


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24-17. Catch you Later


Sara’s View of Life with Sara Troy, on air from April 23rd

It was an overnight sensation that took years to make. It is funny how we discover people and think they are an overnight sensation, where it took years of struggle to get there. My own journey has been twelve years in the making, with almost eleven years of my own network.

When you think about it, it is more like a lifetime because of all the experiences you acuminate over the years. I did not become who I am today yesterday, it took my sixty nine years of life and then finding a path which I love and allowing it to guide me to where I was meant to be, doing what I was meant to do.

This year has been my harvest. With my own memoir out there, Sara’s Self Discovery to Soul Living, and the production of Our Forgotten Children book and contributing in two other books, it was many seeds coming to fruition all within five months. Four books, a new home ( which my daughter and husband and brought for me) and my son and fiancé providing help in moving and a new couch, I am blessed and truly grateful.

The universe works in its own way; although I have asked and worked for these things, the universe decides when it is time. The alignment of he stars, energies, and people, all have to be in sync to make it happen, and this is the right time now.

So as I take a couple of weeks off to move from two cities into one. I leave you with 3600 shows all found under these genres HERE I have done already this year 98 shows, and after my moving break, so much more to come, including the invitation to be in the Coaching Your Self Discovery anthology.

Enjoy all the shows thus far, and I will catch you all later when all new show will air from May 20th on.




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DOENJOYTHE WISDOM


AUTHORERED IN 4 BOOKS BUY HERE


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MH24-17. Dr Katelyn Lehman Quantum Clinic


Mental Health Awareness with Sara Troy and her guest Dr. Katelyn Lehman, Ph.D, on air from April 23RD

Dr. Katelyn Lehman, Ph.D., stands as an innovative force at the helm of a new paradigm of psychological well being. As the Chief Executive and Visionary at Quantum Clinic, she has built a model of mental health service provision rooted in heart-brain coherence and nervous system healing through sympathetic resonance.

Quantum Clinic, which experienced remarkable growth in 2023, was prominently featured in media outlets such as the Goop, LA Times, NBC, and Beverly Hills Times where they praised Dr. Lehman for “building a movement centered around radical reconnection-with nature, our own bodies, our intuition, and one another.”


With a Ph.D. in Clinical Psychology, specializing in Multicultural Community Psychology, Dr. Lehman’s career has been defined by a steadfast dedication to serving diverse communities worldwide. From providing assessments for asylum seekers and refugees navigating the legal system to guiding senior executives through personal and
professional challenges, her impact spans industries and continents.


At the heart of Dr. Lehman’s mission lies in a deep commitment to fostering serenity through coherence. She envisions a future where ethical mental health prevention services offer an alternative to the overmedicalization of stress-related ailments. Her unwavering dedication to this cause drives her relentless pursuit of transformative solutions.


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Beyond her clinical endeavors, Dr. Lehman’s influence extends to thought leadership and public discourse. Through captivating presentations and writings, she invites audiences on a journey of introspection—an exploration of the essence of existence and the boundless potential of consciousness evolution. By seamlessly integrating the science of spirituality, Dr. Lehman inspires individuals to embrace their inner wisdom and create positive change in our world.
In every aspect of her work, Dr. Katelyn Lehman embodies the essence of transformation and empowerment. As she continues to shape the landscape of mental health, her impact resonates far beyond the confines of traditional paradigms, building towards an enduring legacy that highlights the interrelationship between human and planetary health.
DR. KATELYN LEHMAN

  • In your experience, what are some practical strategies individuals can employ to foster coherence and
    promote serenity amidst life’s challenges?
  • How does the concept of coherence intersect with traditional approaches to mental health, and what unique
    insights does it offer?
  • How can individuals leverage uncertainty as an advantage in their personal growth and mental wellness
    journeys?
  • In what ways can embracing uncertainty contribute to resilience and adaptability, particularly in times of
    heightened stress and global change?
  • What are some of the most significant barriers individuals face when seeking mental health care, and how
    can these barriers be addressed on both systemic and individual levels?
  • As someone committed to ethical mental health practices, how do you envision overcoming the stigma
    associated with seeking help and the systemic disparities in access to care?
  • How can individuals tap into their inner wisdom to navigate challenges and make empowered decisions in
    their lives?
  • In what ways does fostering a connection to inner wisdom contribute to overall well-being and resilience, and
    how can this connection be strengthened over time?
  • Can you expand on the concept of quantum perspectives as it relates to individual and collective wellbeing?
    How does the quantum realm connect to ordinary life experience and why does it matter for mental health
    and this stage in our planet’s evolutionary journey?
    Suggested Interview Topics
  • Fostering Serenity Through Coherence
  • The Uncertainty Advantage
  • Breaking Barriers in Mental Health Care
  • Empowerment Through Inner Wisdom
  • Developing Quantum Perspectives
    Suggested Interview Questions
    designed & marketed by

https://www.quantumclinic.com

https://www.linkedin.com/in/katelynlehman

https://www.facebook.com/drkatelynlehman

https://www.instagram.com/drkatelynlehman/?hl=en


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I’m Not Old.  I’m Only 88.


LONGEVITY
BY James (Jim) B. Flaherty

Aim higher! Are your goals set for a 5-year run or a 40-year run? You may live a lot longer than you think, and you may need a bigger plan than you thought.  Here’s how to make the most of it.


By Ageist Contributor

Going on 58. I mean, nothing’s changed. Well, maybe a little. When I was a seeming hotshot on Madison Avenue in NYC, I loved walking everywhere.  Nowadays, destinations on concrete are not on my list of priorities. I wonder what I would have done differently in my 40s or 50s had I known I’d still be kicking (i.e., writing, speaking, teaching, lecturing) 40 years later??? 

Fess up. Are your goals set for a 5-year run or a 40-year run? Do your Purposes in life have a longevity option? Chances are you’re going to live longer (maybe a lot longer) than you’ve planned for.

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While you’re planning how to be productive in your 80s (remember, I’ll be 89 this year), I have a suggestion for you — something I do every day. In the evening, I make a short list, hopefully no more than six or seven items. It’s a list of the things I most want to accomplish the next day. I try to get them done first thing during the morning and check them off. Wow! It gives me a great sense of accomplishment. It gives value to the day. But thinking back, I swear I never thought about life after the messy middle. Honestly, I don’t think I had a midlife crisis — I was too busy. Many, many years ago, I embraced a wise quip from the wiseass mouth of Noël Coward:  “Work is more fun than fun.” And of course, he’s right. Friends, who knew I had an unforgettable villa in Acapulco for muchos años, said, “Why do you work so much, Jim? You can float around a pool all day with a margarita in your hand.”  Hmm, that (was) true. And it’s Great — for maybe 20 minutes — and then the boring nothingness of it takes over.

I know you hear (and read) a lot of stuff about The Power of Purpose (wise words from Richard Leider) and the value of Atomic Habits (Mr. Clear will blow you out of complacency). And guess what? They’re true. Without Purpose, how can you get up in the morning? Yeah, yeah, you have stuff to do. Walk the dogs, make the coffee, maybe check the news to see what today’s traumas are. But, friends, that’s not enough. Yes, we all have the trivialities of living: the necessities of bathing, feeding oneself, cleaning our quarters. But you can do most of that with your eyes half open and your mind closed. I’m smiling, thinking about a good starter. Read Admiral McRaven’s wonderful quickie book Make Your Bed. Or maybe even better, find his speech on YouTube with the same title. It’s brilliant. I started doing it before I read his book, and I still Make My Bed every morning. I’m fortunate; I have a live-in full-time nanny (that’s what I call her) who takes care of most of the trivialities of my life, who will cheerfully make my bed. But I agree with McRaven. If you start your day making something that’s messy, neat, you’re getting your mind set in an orderly path. 

Of course, some Purposes in life can’t be knocked off in a few minutes. On my current list (I’m a writer!) is finish the novel I’ve been studiously avoiding because I know it will require total attention, which means I can’t play with the other things on my creative plate. I mean, I finished creating a TV series — even wrote the pilot. And I’m almost finished with a screenplay. If I could make this article five pages longer, I’d tell you about it and ask you for any ideas about how to finish the damn thing.  

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here

So, where am I going, babbling on and on about What Are You Doing That Makes You Wake Up With a Smile? And can you keep on doing it forever, without boring yourself? You are saying, “But I don’t have time. I mean, we still have children, ranging from teens to college, and they require so much.”  True. But they’re going to have to learn how to choose their own path; and suddenly you’ll turn around and the little darlings won’t be there, and won’t need you to hold their hand — and maybe won’t want you to hold their hand. I love my children and grandchildren. But I don’t call and ask them: “What shall I do today?” And, hopefully, your kids and grandkids are so busy with their own lives, they don’t want to manage your life.  

I really don’t have to tell you Life is a Gift, do I? I mean, there were no guarantees you’d wake up on the right side of the grass today, but here you are — Wow! Another chance to see, hear, taste, smell, touch — it’s called living. And even better than that, it’s an opportunity to help someone else, besides yourself. It’s especially good if you can help someone and not expect anything in return. 

Here’s an exercise for you. I can’t remember the smart professor or lecturer who said it, but it’s terrific. See if you can write, in just six words, a statement about who you are, who you want to be, why you matter — in other words, a six-word summary of the essence of you. Hey, being a writer, when I was given that challenge, I thought of the brilliant writer James Michener, who lived 90 extraordinary years and wrote immensely long historical novels, each one a treasure, who said of himself, “I can’t say Hello in six pages.” But I did it—printed it out and have it pasted to the bottom of my computer monitor, so I have to see it every day and try to live up to it. It says: “I am present —living, giving, loving.”  

Jim Flaherty was an international advertising writer/creative director, has published two novels, and two non-fiction books. Was also creator and innkeeper of a five-star country inn/conference center. He is a frequent motivational speaker to Elders and Almost-Elders, as well as parenting associations, and writing groups. A strong believer that you are only as old as you think, Jim cheerfully admits to being 88 (going on 58) and is a father, grandfather, and great-grandfather. Besides his books, he has a TV series, screenplay, and musical ready for public viewing. Home is a 1940’s art-filled dairy barn in the foothills of the Berkshires.

FIND HIS SHOW HERE



 https://www.jamesbflaherty.com

MH24-16. Dr. Sean Botha “The Listen Program”


Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse. 



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Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process. 


helistenprogram.com 

hsbothaproductions@gmail.com  
 
The Listen Program Workbook
E-Book/PDF: $30
 https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio 

https://www.instagram.com/hsbothaproductions

https://www.facebook.com/hsbotha9

https://www.tiktok.com/@hsbothaproductions

https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min  


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