MH24-11. Kate King, Center & Ground Yourself


Mental Health Awareness with Sara Troy and her guest Kat King, on air from March 12th

True North — How to Center and Ground Yourself Amid Chaos

This segment is about what we can do to align our value systems with our daily lives.  

The Big Idea: Psychological trauma, mental illness, physical and emotional pain, and disembodied value systems are at an all-time high. We have become guided by who we think we are supposed to be rather than who we actually are. Yet, like the North Star whose fixed position in the night sky provides a compass by which to navigate, we humans possess an inner True North that steers us toward our essential selves. It’s from that fixed home within our Selves that we allow our radiance to emanate. 

The So-What: Discovering our core values and the very essence within each us is the way to nurture the brilliant light that’s our lifeforce. As simple as it may seem in theory, however, a great deal of self-reflection and inner examination is required to orient our lives with a True North perspective. But such nuanced, tricky alignment is greatly aided through practices that include anchoring (what tethers us to our authentic Self), value exploration (prioritizing values that are closest to our hearts), and intentionality (being awake and conscious of our lives instead of being on autopilot).  



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Key Messages: King blends scientific research-based principles with practicality to get to the heart of questions and issues that stand in the way of becoming our authentic selves. She addresses: 

  • How to connect with your innermost Self through introspective thought-provoking exercises 
  • How to intentionally shape your worldview into a reality that provides generativity, fulfillment, and peace  
  • How to practice self-forgiveness and come to love the parts inside that hurt 
  • How to identify and heal unhealthy generational patterns and end toxic family dynamics 
  • How to live with robust integrity by discerning between experiences and relationships that either fulfill you or detract from your job 

The Source: Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality.



Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future (Rowman & Littlefield Publishers, Nov. 1, 2023).

 theradiantlifeproject.com

 Kate@TheRadiantLifeProject.com

 www.TheRadiantLifeProject.com 

https://www.facebook.com/theradiantlifeproject

https://www.linkedin.com/in/katekingtherapy

https://twitter.com/ProjRadiantLife 

https://www.instagram.com/theradiantlifeproject

https://www.tiktok.com/@theradiantlifeproject

https://www.youtube.com/channel


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C24-11. Kimberly Q. Hubenette, on Widowhood


Choose Positive Living Sara Troy and her guest Kimberly Q. Hubenette, DDS, MAGD, on air from March 12th

Many widows struggle with brain fog and walk through life like zombies when their spouse passes away. Many never get passed their depression. I SPENT COUNTLESS hours reading self-help books, spent thousands of dollars on courses which allowed me to overcome my depression, and loneliness. My Mission is to help a million widows  that have high pressured jobs learn to cope, survive and thrive in life again. 

Live, love , Survive and Thrive.



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Kimberly Q. Hubenette Doctor, Author, Traveler, Entrepreneur

I am a survivor, widow, and servant leader.   From owning a successful dental practice to receiving a Master Award from the Academy of General Dentistry, I have  dominated the dentistry world In California for over 30 years. When I am not providing dental care, I am a community volunteer, a sister, and a friend.

I enjoy walking my dog, Dakota, fishing, hiking, rollerblading, camping, motorcycling, and especially time with family.

My stories are written to inspire the soul, strengthen the will, but most importantly to give you hope for the future.

In 2019, my soulmate passed away, I struggled with simple things like getting out of bed and taking my dog for walks.

 I forced myself to overcome my depression fast. I had my busy dental practice to run, had 9 employees who depended on me to show up. I had no other choice than to keep on living, and surviving.

 Having this heavy burden , I had no other choice but to step up and overcome. I learned how to cope, survive and thrive, which

led me on the path to helping other  high pressured career-oriented  widows live life again.

Constant & Never-ending Improvement is my Motto! 

Whether it be health, education, or

self-improvement. Let my story and passion help inspire you to the next level


Contact me for a free 1 on 1 20  minute consultation session to help you start living life again. Email me at livelovesurvivethrive@gmail.com

Subject FREE One one One Consultation

Message: where you heard about me

http://drkimberlyhubenette.com

https://drkimberlyhubenette.com/media

Instagram  authordr.kimberlyhubenette  

Facebook@authordr.kimberlyhubenette

facebook.com/authordr.kimberlyhubenette

FB dental office @drkimberlyhubenette

livelovesurvivethrive@gmail.com

https://www.linkedin.com/in/kimberly-hubenette


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C24-11. Erin Leider-Pariser, author of Get Lost.


Choose Positive Living with Sara Troy and her guest Erin Leider-Pariser, on air March 12th

Grounded in Erin Leider-Pariser’s extraordinary career leading women’s adventure travel across seven continents, this guide to living life to the fullest shares real-life experiences of personal transformation powered by exploring the wilds of nature and the soul

For nearly thirty years, Erin Leider-Pariser has designed women’s adventure journeys that empower them to push their physical boundaries, bond through ancient rituals, give back to the corners of the world they visit, and learn more about themselves than they ever imagined. Get Lost blends the wisdom and personal insights gleaned from these hiking, biking, and climbing trips through some of the world’s most breathtaking landscapes with once-in-a-lifetime tales of dramas in the wild. In an interview, Erin Leider-Pariser can talk about:

  • How does exploring the wilds of nature transform an individual? 
  • Her experience founding Sports Travel Adventure Therapy (STAT) and leading over fifty STAT trips on all seven continents
  • A story of transformation that happened to one of the women on a journey
  • Surviving a flash flood on a remote Columbian trail
  • Getting lost in a Cambodian jungle
  • The benefits of traveling with other women 
  • How she ensures the group dynamic will work, as traveling is so unpredictable. Was there ever a challenging moment on a trip and if so how did it work out?
  • How she distilled her ethos into seven principles


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Wellness expert and founder of Sports Travel Adventure Therapy (STAT), Erin Leider-Pariser has led over fifty STAT trips on all seven continents, facilitating life-changing experiences for more than five hundred women. This inspiring volume includes her Seven Principles for Trekking Life with Grace, a set of golden rules for navigating toward your best self. Complete with advice for forming your own group travel adventures on any budget, this energizing and at times hilarious book invites women to ignite their adventurous spirit, whether through travels near or far or taking bold new steps toward their dreams. 



 https://stattrip.com/get-lost-erins-book.

https://stattrip.com

https://www.linkedin.com/in/erin-leider-pariser-469a481b


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YH24-11. Dr. Timothy Teel & Our Gut Health


Your Health is Your Choice with Sara Troy and her guest Dr. Timothy (Tim) Teel, on air from March 12th

Dr Teel is a retired ear, nose and throat surgeon now turned author, coach and course creator.  During the last 4 years of his practice, he found more powerful medicine in the food we eat and the thoughts we think and how they affect our health in profound ways.  When standard medical treatment failed to adequately address his “globus” patients’ health concerns, he started looking at the food they were eating and found multiple diet triggers that were the true cause of the complaints.  When these offending foods were removed, many of their other health complaints resolved…completely.  When his own health started to fail, he applied his own brand of medicine and had dramatic results that brought other, even more profound benefits.  He now teaches how to enjoy the benefits of feeding our caveman bodies the way they were created to function. 



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Our bodies are physically responsive to our emotional experience of life.  And, just like a computer program, there is an emotional program that runs in each of us.  The “default” program is fear-based and designed to help us survive and it serves us faithfully.  There is an infinite number of other programming possibilities including love, hope, motivation, inspiration, peace, serenity that we can experience if that is what we choose.  Waking up to this possibility often requires a “life-quake” like a job loss, death of a loved one….or a diagnosis that threatens our very existence.  My experience with a 35-year survivor of recurrent esophageal cancer and his protocol for survival clearly demonstrated to me how focused, creative and organized emotional energy can affect a body.  However, if we fail to continuously choose to experience life as we would like, the survival-level programming will take over as a default and we continue down the path of automaticity.  I believe, based on observation, lab evidence and intuition that this program runs in our DNA, can be passed to subsequent generations and is re-writable.  This philosophy flies in the face of the conventional narrative that 97% of DNA is “junk” because the people who write medical textbooks have deemed it so.  If we are to move forward with our understanding of these bodies and our lives, we MUST challenge convention and consider alternatives, experiment with them and change our paradigm when a new philosophy demonstrates progress.   My philosophy places the power of controlling our emotional response to life and subsequently exerting control over our physical bodies in the control of us individually.  It is my mission to teach as many people as I can the specific steps of how to tactically use emotion and imagination to affect our physical health in ways we haven’t even considered.

Dr. Teel has spent his entire adult life fascinated with human development, personal development and the connections between food, emotion and health.  After completing his medical training, he returned to Oklahoma where he practiced for 7 years.  His efforts to establish patient safety and teach patients how to heal their bodies left him informally banned from practicing medicine in Oklahoma.  He retired from medicine while living in Texas and began his writing and coaching career teaching the principles of using diet and lifestyle management to create transformative healing of both acute and chronic illness.


https://www.docofunlock.com

skmorol@protonmail.com


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YH24-11. Michelle Rapkin on Sucky Cancer


Your Health is Your Choice with Sara Troy and her guest Michelle Rapkin, on air from March 12th

Michelle Rapkin, three-time cancer survivor and author of Cancer Sucks, but You’ll Get Through It( Broadleaf Books; March 12, 2024). Infused with hope, laughter, and advice, this book curates personal experience with priceless learning from interviews with cancer survivors around the country. Cancer Sucks, but You’ll Get Through It will equip you with the non-medical tools and tips needed to make it through cancer treatment sanely. Because surviving cancer–and thriving–isn’t just about medicine. It’s about managing your needs, emotions, relationships, and more. Rapkin is the bedside friend who gives you the inside scoop. In an interview, she can talk about:  

  • how to talk to your loved ones (and not-so-loved ones) about your diagnosis
  • why your nose might start running when your hair falls out
  • how to organize hospital paperwork
  • what to do when depression rears its head

“Cancer is a cold planet,” Rapkin says, but she serves as a warm guide to help you sidestep or defuse the buried bombs, both around us and within. Cancer Sucks but You’ll Get Through It offers invaluable relief as you move through the scariest terrain of your life, from someone who’s been there.



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ABOUT THE AUTHOR: Michelle Rapkin is a three-time cancer survivor. First diagnosed with non-Hodgkin’s lymphoma in 2000, she is intimately acquainted with the ins and outs of cancer. A graduate of Cornell University, Rapkin has spent over thirty years in the publishing industry, working on hundreds of books including more than a dozen New York Times bestsellers. She is the editorial founder of Crossings Book Club. She currently lives in Ocean Grove, New Jersey, just steps from the beach—her happy place.


 

mrapkin@mac.com


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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.