CHOOSE POSITIVE LIVING SARA TROY

C19-04 EFT & Mindfulness to Increase Focus and Manage Anger +Stress

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Eileen Lichtenstein, on air from January 22nd 

Reduce Stress and Be Happier, More Productive with EFT Tapping and Anger Management Strategies

Mindfulness is defined as paying attention and being fully in the moment.  The influence of technology in our fast-paced world often causes the problem of lack of focus on a particular task.   In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger.  Impatience and frustration go hand-in-hand.  A workplace culture and personal mindfulness awareness is especially helpful to maintain inner peace and personal balance

Another tool that is helpful in focusing as well as to reduce stress and anger is EFT(Emotional Freedom Techniques), also known as tapping.  It is recognized in the field of Energy Psychology and has become globally popular.  The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as a pharmaceutical ingredient in some anti-depressants.  I am a certified EFT practitioner and use the modality to help reduce frustration and anxiety with all my clients.  My certifying Anger Management Association (NAMA) has given me permission to use it along with the “curriculum” for anger management.

JOIN SARA AND EILEEN ON HOW TO USE E.F.T TO EASE OUR ANGER 

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Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  and author   “SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” and eBooks specializes in personal development and C-Level Executive coaching and training, including stress and anger reduction management, life, parenting career coaching, effective communication and career challenges. Her background includes bio-feedback, early childhood education, faculty Hofstra University and CUNY,   Anger Management    Parent-Centered Coaching     EFTtapping  Emotional Freedom Technique

Eileen’s office and small trainings are in Uniondale, NY. She also works via internet and onsite. Eileen has facilitated interactive trainings within medical, educational and corporate environments.

Click to access eft.pdf

Complimentary consult: 516 623 4353

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C19-01 TO SEE BEYOND SIGHT! with  Kathleen Tonnesen

Self Discovery Wisdom Podcast
Choose Positive Living with Sara Troy and her guest  Kathleen Tonnesen, on air January 1st 2019.
To see beyond sight.
I was born legally blind in my left eye. I was born with an eye disease in my right eye named Fuchs heterochromic iridocyclitis which is a disease of the iris leading to blindness over time. I am sharing my story of courage via art creativity at the encouragement of my business coach Cresswell Walker, to whom I am very grateful for guiding me through my turbulent emotional waters 2018. This, due to the 3rd eye issue that placed all my goals and plans for business on pause for the last 6 months, while I worked to recalibrate my brain to adjust to my new way of being. Thanks Cresswell. I hope that my story may inspire and be of service to others who face challenges on their own journey. 

JOIN SARA AND KATHLEEN ON TRANSITIONING TO BLINDNESS

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Kathleen Katon Tonnesen (14 July, 1963) is a Canadian painter, sculptor, inventor, author and poet. She was born in Cape Town, South Africa and immigrated to Canada in 1998. She has carved a professional career as a working artist since 1990 and is a respected international artist dedicated to the enhancement of public spaces with meaningful and thought provoking art. Excited by ideas, energy, movement and emotion, she developed a mixed media, multidisciplinary approach to her artworks, installations and live productions. She believes in allowing the creation to determine its own tools and process toward manifestation, including collaboration with musicians and cutting-edge technology. This is exemplified in her latest upcoming production, Traditional Martial Art (TMA) 2021 a family fun education 90-minute adventure via sensory experience, which utilizes immersive and interactive mixed VR technology, including her own inventions, in a touring 6000 square foot space, providing public awareness of the respectful values of martial arts.
 
Kathleen is a brown belt in Yoshinkan Aikido who has trained with several leading Aikido teachers in British Columbia. With a background in Early Childhood Education, psychology and acting, she strives to connect families and communities together through the language of art. Her passion is children and unleashing the child within the adult, thereby encouraging personal growth. Kathleen is dedicated to inspiring the human spirit and is a frequent guest speaker and art workshop instructor. She is currently completing a Bachelor of Arts, Psychology (major) through Thompson Rivers University. She is very diplomatic, organized, schedule and budget orientated and has a high degree of excellence in her persona which is reflected in her work.
 
 
 

Martial Arts: 2nd Kyu Yoshinkan Aikido

 www.artworkarchive.com/profile/kathleen-katon-tonnesen

 

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NEXT SHOW COMING AUGUST 11TH
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C18-50 “Wellness Tips for Your Holiday Vibrancy” with Lynnis

Self Discovery Wisdom Podcast

Choose PosiTive Living with Sara Troy and her guest, host Lynnis Woods Mullins. On air from December 12th

2xmas

It is that time of the year when so many of us are caught up in the hustle and bustle of the Holidays.  While the holidays can be enjoyable they can also be quite stressful.  According to Entrepreneur.com, almost everyone feels more stress during the holidays.  Our to-do lists get longer, our sleep time gets shorter, and overall our health and wellness begin to deteriorate.

 
We may not get sick during the holiday but the chances of getting sick right after the holiday as a result of prolonged stress are very high.  But there are things you can do to fortify your immune system, increase your peace, and enjoy the holidays without the feeling of being exhausted and overwhelmed.
 
Lynnis Woods-Mullins, Certified Holistic Wellness and Living Coach, and one
of the Talk Show Host at Self-Discovery Radio TV Network,  shares 10 holistic ways that you can stay well, radiant and vibrant during the holidays and beyond.

JOIN SARA AND LYNNIS ON TIPS FOR VIBRANT CHRISTMAS HEALTH

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C18-49 Brian Benson’s Habits for Success – Inspired Ideas to Help You Soar

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Brian Benson, on air from December 4th

Habits for Success – Inspired Ideas to Help You Soar 

A self-help book for an authentic life: Habits for Success was written creatively, consciously and with heart. Using his own growth process, triumphs and hero’s journey, the author weaves authenticity and vulnerability into his habits, ideas and stories to entertain and inspire the reader. They are beacons of light, hope and possibility, which guide the reader to their own personal version of success and happiness while helping give them permission to take their own journey and to build a foundation of strength for the long run.

JOIN SARA AND BRIAN ON THE TALK OF SELF AWARENESS AND DISCOVERY

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Increase your self-awareness, manifest your dreams: Habits for Success is written in laymen’s terms but with an incredible amount of depth, which allows the reader to reach new levels of understanding and growth. It is a wonderful mix of heart, informative ideas and entertaining journey. It is a self-help book that doesn’t feel like one. The insights shared and the tools provided are tailored for life-long success. Author G. Brian Benson offers an informative, inspiring and unique look at growth, self-awareness and success.

Habits for success, stepping out of our comfort zones, trusting intuition, the importance of life-balance.

Brian Benson’s mission is to wake up the world with conscious, thought-provoking media that inspires. In 2008, Brian followed a hunch and left his family’s business, stepping into the unknown. Ever since, inspiration has followed. Letting intuition be his guide, he began to step out of his comfort zone and unexpected paths and talents started to emerge such as writing, acting, and crafting stories. Tapping into this emerging creativity, Brian began his own hero’s journey of self-realization and growth, which continues to influence his empowering and inspiring books, films, and presentations.

Brian an award-winning and #1 best-selling author, life coach, radio host, actor, filmmaker and TEDx speaker, knows the value of trusting intuition and wants to share his own personal journey of self-growth, discovery and accomplishment to help others re-connect with their own personal truths to live an authentic and fulfilling life. As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions.

Brian’s brand-new book “Habits for Success – Inspired Ideas to Help You Soar” with Mango Publishing is an Amazon #1 Best-Seller. Brian lives in Los Angeles, CA.

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