26-20. “The Exhaustion of Pretending to Be Fine”


Sara’s View of Life with Sara Troy, on air from May 18th

An honest talk around emotional fatigue, masking pain, burnout, and the liberation that comes from authenticity.

May is Fibromyalgia Awareness Month, and after living with fibromyalgia for over thirty years, I felt it was important to speak openly about the wearyness of living with a debilitating disease that so often goes unseen, misunderstood, or dismissed.

Fibromyalgia is not simply about pain. It is an exhaustion that settles deep into the bones, the muscles, the mind, and the spirit. It is waking up tired no matter how much sleep you have had. It is trying to function through brain fog, chronic fatigue, hypersensitivity, emotional depletion, digestive issues, and a body that can change from one moment to the next without warning. Some days, even the smallest tasks can feel like climbing a mountain carrying invisible weight.

What makes it even harder is that many people living with fibromyalgia become experts at masking it. We smile, show up, continue caring for others, continue working where we can, and continue trying to participate in life while silently calculating energy, pain levels, recovery time, and limitations. People often see the face we present, not the internal battle we fight every single day.

Living with a long-term illness also carries grief. Grief for the life you thought you would have, the energy you once had, the spontaneity lost, the misunderstandings from others, and sometimes even the isolation that comes from people not fully comprehending what chronic illness does to the body, mind, emotions, and identity.

But within that wearyness, there is also resilience. There is adaptation. There is courage in continuing on when your body constantly asks you to stop. There is wisdom learned through pacing, listening, adjusting, and discovering what truly matters. Living with fibromyalgia teaches compassion in ways many cannot understand unless they too have walked this path.

This conversation is not about seeking pity. It is about awareness, understanding, and giving voice to the millions of people who live daily with invisible illnesses. It is about acknowledging that behind many smiles are people carrying extraordinary burdens quietly and bravely.

And perhaps most importantly, it is about reminding those who live with fibromyalgia that they are not weak, not lazy, not imagining it, and not alone and you are so much more than the desease.



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Just a few celebrities living with Fibromyalgia


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RW19-31 Learn to Eat for Your Metabolic Type with Dr. Ann Rolle

Recovering the Whole of you with Kiti Adderley and her guest Dr. Ann Rolle, on air July 30th


Learn to Eat for Your Metabolic Type.

Ann empowers health-minded, busy women, to manage their hormones, digestive issues, stress, weight, and help them boost energy levels, so that they can be their healthiest, and look and feel their best.

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As a Holistic Nutrition Practitioner. Ann’s interest and passion for natural health began over thirty years ago while working as a Registered Nurse Midwife in the Bahamas. After observing
the positive outcome of a natural plant-based diet in active seniors, she initiated this diet in herown family. So intrigued with the importance of nutrition in health, she earned a PhD in Holistic
Nutrition, while still working as a Public Health Nurse/Health Educator.
Since retirement, Ann delved full time into holistic nutrition and offers clients a healthier alternative in managing lifestyle diseases such as hypertension, diabetes, and obesity. She now helps clients get to the root cause of their health issues and not merely address the symptoms.
Today she will share with you how the Metabolic Typing diet can powerfully improve your health. Ann is a Certified Metabolic Typing Advisor, Functional Diagnostic Practitioner Transformational Coach and also a certified member of the American Association of Drugless Practitioners.

I empower health-minded, busy women, to manage their hormones, digestive issues, stress, weight, and help them boost energy levels, so that they can be their healthiest, and look and feel their best.

https://www.healthydifference.net

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annux_27@yahoo.com

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