C23-38. Jennifer Mrozek Sukalo & Your SWAGGER

September 18, 2023September 17, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Jennifer Mrozek Sukalo, on air from September 19th

We are first and foremost the leaders of our lives. However, most people are unaware of this and don’t know how to fully step into that leadership role or drive peak performance in all aspects of their lives. This leads to dissatisfaction, frustration, and mental health challenges. What we find are people who are struggling to survive life instead of truly thriving.

That’s where SWAGGER comes in. It’s not just a word, it’s a lifestyle and something that must be worked on and practiced daily. The practice of SWAGGER is designed to help people tap into and learn to use what they already have to become the leaders of their lives so they can be at their best, perform at their best, and live their best lives regardless of the obstacles they may face.

This is not the SWAGGER you’re likely thinking about. I’ve defined SWAGGER in a whole new way. It is an acronym that stands for Self-Worth, Appreciation for your strengths and limitations, Gratitude for your life experiences, Grounded in your core values, Empowered to overcome your self-limiting beliefs, and Renewed through your passion and purpose.

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Jennifer Mrozek Sukalo is on a mission to help you unlock your genius, claim your SWAGGER, and start thriving!

She is an award-winning author and transformational expert. Her work has appeared in Livestrong, Prevention Magazine, Fast Company, and more.

Jennifer’s leadership and personal development expertise have been highly sought after by companies around the world. With over 12 years of experience as a consultant helping high-performing individuals at various multinational Fortune 500 companies, her efforts have positively influenced nearly 50,000 leaders across cultures, countries, and industries.

Jennifer’s undergraduate and graduate degrees are focused on behavioral change and as a thought leader, she is frequently requested as a speaker and consultant. She has spoken at conferences and led workshops in over 18 different countries.

Drawing from her background in science and collective expertise, Jennifer helps you develop into the very best version of yourself and learn how to thrive.

BUY HERE

AMAZON

https://www.swaggeru.com/books

https://www.swaggeru.com

jennifer.sukalo@ellowyngroup.com

instagram.com/swaggeru_jennifersukalo

facebook.com/swaggerujennifersukalo

linkedin.com/in/jennifermrozeksukalo

Come and hear all the wisdom that guides us towards a more meaningful life and a better world. You can find different ways to listen and see the Podcast shows here.

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22-29 Be Your Seeds of Joy……

July 18, 2022February 15, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 30th

Are you tired and run down by all the negativity out there in the world?

Are you feeling saturated by all the hate and discord?

Do you feel you have no energy or reason to go on in life?

Are you feeling trapped in a world of miserly?

THERE IS A WAY OUT AND BACK TO JOY.

Decide to plants seeds of gratitude for all you do have, and water those seeds of joy and let bloom. We must change our mindset, we must open our hearts even if we feel pain, for a closed heart cannot receive the divine’s message of clarity and love.

An open heart lets the soul’s wisdom come through enriching the heart and igniting our spirit into exuberant action thus giving our minds clarity of what we need to know when we need to know it.

Only when you decide that you are not going to feed the negativity, the doom and gloom anymore, can you start to see the solutions of hope and possibilities. You may have to say goodbye to some places and people, you may have to go into yourself and block others for a while so you can realign and set your spirit heart and soul free.

Take a deep breath and do it again until your feel relaxed and calm. Now speak positives to yourself by looking at what you have to be grateful for, and that you do have options should you seek them out. Tell people that you are unavailable for a while and place that loving value upon yourself.

Imagine, if the ONE WEEK you only amerced in positive things, do caringness and showing kindness, be around nature and all its loving good vibrations. Nature does not lie, it does not judge, it does not hate, no matter what we do to it. Being amongst such loving vibrations is so healing.

Music is a soul and heart opener and can calm an anxious mind and soul and help lift people from depression, so can nutritional’s and (some meds) that can feed our bodies what it needs to raise our energies.

Here at Self Discovery Media, we have a channel called Mental Health Awareness, and here you will find many answers on how to regain our equilibrium again and find that loving joy of living and being alive in this beautiful abundant world. When we hear that we are not alone, but others and facing challenges themselves and that they have found a way out of the maze of despair into loving joy, it shows us that we too, if we act on it can reach the same beautiful loving vibrations of joy and love our selves. After all we are the peace we seek, we are the love we seek, we are the joy and exuberance that others seek from us.

Be that solution for others by first healing yourself.

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15/48 Tis The Season to Be Kind

November 27, 2015November 26, 2021Self Discovery Wisdom Podcast 1 Comment

Sara’s View Of Life with Sara Troy aired December 1st-

Christmas-is-the-season-quotes-300x300 (1) December, a month we look at buying gifts, getting ready for Christmas and celebrating the festivities. Let it also be a time for KINDNESS, for GRATITUDE, for GIVING, for LOVE.

Do not get caught up in the buying frenzy putting yourself in debt or keeping up with the Joneses, this is a time for GIVING, but of your SPIRIT, your KINDNESS, your HEART and your DIVINE LOVE.

Song by Daniela Andrade.

Gratitude of being, of giving, of sharing and of living is what this season is all about, let us not forget it.

SMILES ARE FREE TO GIVE.

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Support your local food banks, think of the homeless, the lonely, the single parents, the elderly, the singles and the children.

Good gifts to also give as a family is food, hats, scarves, socks, coats, blankets, sleeping bags, kids toys, art books crayons, books to write in, novels for parents, toiletries, and so much more.

Give a gift of a Wheel Chair freewheelchairmission.org/donate and change someones life for the better.

http://www.amnesty.ca

gha_2015_ho_127_ramata-abubakari_before_017-600

OPERATION SMILE http://www.operationsmile.ca

Sleeping bags streetsleeper.org

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http://www.empowermentplan.org/the-coat

A young lady carrying a goat

Goats make great gifts! When you buy a goat, sheep, donkey or chicken through Unwrapped, you are supporting Oxfam’s programs. These gifts are not just about food security – they’re also about ensuring communities have access to marketable products, like milk, wool or eggs. A single goat can create greater self- sufficiency, self-esteem and educational opportunities for recipients and their families. – See more at:

oxfam.ca/unwrapped/gift

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C15/ 45a Always Be Inspired to Live Life

November 1, 2015November 20, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Verna Bowen aired from November 10th-

Neuroscience tells us that gratitude boosts the neurotransmitter, dopamine, in the same way anti-depressants do. It increases serotonin too. Both dopamine and serotonin help to balance moods – dopamine by helping to control impulsive behaviour, and serotonin to produce calmness and overall happiness.

Are you living in gratitude, are you embracing all you, are now are you BEing Inspired by life?

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Verna Bowen is a coach for Healing Arts Practitioners, including Life Coaches.

She says she lived in two worlds for most of her life – a world of light and kindness that showed her how amazing and limitless she truly is, and a world of darkness that told her otherwise. She was verbally bullied for her looks, having undergone two eye surgeries before starting kindergarten, but she says it never really took her totally out of the game completely. Verna says it was the nurses at the hospital who initially gave her a great sense of self-worth. “They ignited and unleashed my true nature – my vibrant personality and big, kind spirit,” she says, “by simply allowing me to shine in every way.” It was her family that nurtured self-respect, love of learning, and kindness towards people and animals. Verna is currently writing her second book, “Healing the Healer Within,” after facing her own demons and finding the key to rising above low self-esteem as a child and teenager. She seeks to speak world-wide because her passion for inspiring others to find their true brilliance and worth is so big that she says it cannot possibly contained within her current city of Calgary or even within Canada! She currently leads an online group of holistic healers and coaches, as is planning a Virtual World Summit for March, 2016.

Take a read of her article on letting the shame go. the-power-of-exposing-shame

http://www.allwaysinspired.com

facebook.com/groups/fearless.coaches

twitter.com/VernaBowen

facebook.com/verna.bowen.

about.me/vbowen

choose-positive-living

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00018 Gratitude for the New Year

December 27, 2013December 27, 2016Self Discovery Wisdom Podcast

It’s Your HEALTH with Suma Nathan.Aired December 30th/13

Gratitude has a huge positive effect on your health. Embrace this new year feeding your heart body and soul with a grateful mind and feed the possibilities.