IG23-31. Linda Joy Benn’s 5R Renewal Program


Ignite Your Heart and Soul with Sara Troy and her guest Linda Joy Benn, on air from August 1st.


In the depths of our existence, we often encounter profound challenges that test our very being. Whether it’s a dark night of the soul or a series of transformative experiences, we might find ourselves questioning, “Why me?” But amidst the turmoil, profound inner wisdom reminds us that we chose this lifetime precisely to undergo this metamorphosis. 
While trusting in the universe, spirit, or the divine may be difficult at times, it is crucial on our journey of transformation. This is especially true for business owners and corporate directors, as they strive to remember their true selves and embrace the darkness while ascending toward their soul’s purpose. 
Join us on this captivating podcast, “Love Yourself on Your Discovery of Your Soul’s Purpose,” as we explore the transformative power of self-love and the quest to unlock the true essence of our souls.



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At age 21, I conquered cancer, sparking a profound journey into the exploration of the mind-body soul connection. 
My personal journey of healing from a challenging childhood led me to establish a business dedicated to empowering others to free their physical bodies from illness and pain. 
Through my 5 steps of 5R Renewal Program and Benn Method, I help release blocked energy, tension, and stress, resulting in deep muscle relaxation.
My approach involves realigning both posture and energy systems, while restoring your body’s nervous system and organs, leaving you feeling completely rebalanced and re-energized. For years, I’ve been offering health and wellness solutions to professional business owners and corporate individuals who grapple with stress, burnout, and mental exhaustion.
My unique gift lies in identifying the root causes of trauma, which may manifest in emotional, physical, and energetic blockages. Through the power of brain rewiring, I facilitate the healing of illness or disease, liberating individuals from old, self-limiting programs that hinder their progress. By clearing these obstacles, business owners can fully embrace their genius and achieve alignment with a successful enterprise.
The transformative BENN Method—focused on Balance, Energy, Nurture & Nourish—has evolved over 30 years of experience. My step-by-step process aims to reconnect people with their soul’s mission, fostering profound growth and self-discovery. I work with clients on a one-on-one basis, in group settings, and through online programs, reaching out to individuals ready to embark on their transformative healing journeys.


Link to free ebook download https://lindabenn.com/benn-renewal-program-2

www.lindabenn.com

linkedin.com/in/lindabenn

facebook.com/lindajoybenn2

facebook.com/groups/bennmethodwithlinda

instagram.com/lindajoybenn

linda@lindabenn.com

+61 412 586528 


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Kerri Hummingbird Sami.


SHOW THREE: IG23-16. Kerri Hummingbird Sami, and Mother EARTHS DAY

In her new book, “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, Kerri Hummingbird brings us a wake-up call to go on a great departure from all we have ever known, step into the Mystery on an epic quest for the survival of humanity, and make a bid for power to evolve into homo luminous…the one who dreams the sacred dream of New Earth for our descendants seven generations to come.


SHOW TWO: IG20-48 Kerri Hummingbird. Love Is Fierce – Healing the Mother Wound

The current state of our world demonstrates clearly that we have all been touched by the Mother Wound. For thousands of years, mothers have been disempowered, shamed, belittled, and abused. As a result, our world is torn apart by greed, competition, neglect of the environment, shame, judgment, blame, abuse of all kinds, and war.


SHOW ONE: IG19-29 Living with a Courageous Heart with Kerri Hummingbird

What if that door opens the Divine within you? Finding your couragious Heart.


FIND AL HER BOOKS ON AMAZON


I was on the Soul Nectar show with Kerri Hummingbird,

https://soulnectar.show/stepping-into-our-knowingness-with-sara-troy


www.kerrihummingbird.com
www.skillsnotpillsmovement.com
facebook.com/kerri.hummingbird.sami
facebook.com/SoulNectarShow
instagram.com/kerri.hummingbird
twitter.com/KerriHummingbrd
linkedin.com/in/kerrihummingbird
Podcast: www.soulnectar.show


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IG23-16. Christina Hill, Peace is Freedom


Intige Your Hear and Soul with Sara Troy and her guest Christina Hill, on air from April 18th.

What is the NOW and how does it set us free?  When we are present in the NOW moment there is no chitter chatter of the mind, no thinking, no emotions, no stories that the mind creates, just formlessness.  This is where we can be and feel the energy of Life.  To feel the heart beat of the planet. It begins with your own body temple.  We feel light and life within our own body.  As we feel this light within we start to notice our other senses, birds singing, water trickling, the sound of the wind.  When we step aside from thought we realize that those sounds are the heartbeat of the Planet.  The silence is the pause in between heart beats. 
The NOW is well above and beyond anything our minds can come up with.  Be observant but do not swim in storyland.  When we understand this, here lies the FREEDOM. 


 Peace No Matter What The Situation, Is Freedom.



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Christina Hill is a world renowned channeler featured in the acclaimed Gaia film “Tuning In: Angels and Aliens”. She is also a celebrity coach and a 2 time presenter at Carnegie Hall NYC alongside Deepak Chopra, Michael Beckwith from The Secret, and performers from Madonna & Michael Jackson. Having been the worlds’ first ever channeler to channel in the prestigious Carnegie Hall NYC, Christina has trailblazed a new outlook about channeling and the healing power it has on human beings.

Born with a heightened awareness of her intuitive abilities, Christina has communicated with the Spirits of people and animals since she was a child. Told her abilities would condemn her to eternal damnation, she grew up hiding her gifts and experiences from others. Through years of personal work and spiritual mentorship, Christina learned to embrace all aspects of herself and live in harmony with them. From there, she began to hone her spiritual abilities, focusing in on the ancient art of first-person channeling.

Incredibly, Christina’s backstory doesn’t end there– she was recently filmed in the documentary “Everyone Can Change” (trailer clip: https://youtu.be/Qxccfzeb6SU) a film about her Ascension from homelessness, drug addiction, prostitution, and trauma recovery. This film received recognition as the premier inspirational story of 2019 for the City of Los Angeles, and is now playing on the official Mind Dive App of Los Angeles. She currently lives in the Yucatan Peninsula where she has founded the Athella Retreat Center, and guides clients from around the world through healing dolphin retreats in the Mayan Crater of the Earth.

FIND MORE SHOWS WITH CHRISTINA AND ATHELLA HERE

 www.Athella.org

schlomer712@gmail.com

youtube.com/@AthellaORG/videos


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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.


IG23-13. Diane Pienta and Becoming the Magic


Ignite your heart and soul with Sara Troy and her guest Diane Pienta, on air from March 28th

Diane Pienta is a creativity mentor, healer, forest therapy guide and author. A former businesswoman, she was sparked by a cancer diagnosis to transform her own life and explore alternative healing, herbalism, yoga and meditation, which led to a new career in nontraditional ways of finding joy, inner peace, and creativity. She’s the author of Be the Magic: Bite-Sized Nuggets of Wisdom to Feed your Joy, Nourish your Soul and Open your Heart.

 8 Ways to Find Happiness By Finding Your Strength

I’m speaking to you about a segment idea about a simple but profound lesson in happiness: if you want to be happy, find your strength. 

Big idea:  There are 8 powerful but surprising ways to find happiness, especially in the middle of tough times. Instead of digging in, turn away — and find goodness in creativity and connection.

Why it matters: It may seem counterintuitive to step away from challenges and adversity to do an art project or take a walk. But refocusing on beauty and creativity when the chips are down is a powerful way to undo fear and worry.

Key takeaways: Diane Pienta, a creativity mentor and healer, has helped countless people find a new sense of purpose and joy by focusing their energy on doing what they love.

The author can also discuss:

  • How an encounter at an arts and crafts school changed her views on facing strife.
  • How to harness the power of creativity to find strength.
  • Why simple pleasures, like community, can transform our views of the world.  
  • How movement plays a key role in healing our pain.
  • How we can tap into our own strength by refocusing away from hardship.

https://soundcloud.com/plv-radio/ig23-13-diane-pienta-and-becoming-the-magic?si=dee55b0660ab43cea83ed87c43484353&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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The source: Diane Pienta is a creativity mentor, healer, forest therapy guide and author. A former businesswoman, she was sparked by a cancer diagnosis to transform her own life and explore alternative healing, herbalism, yoga and meditation, which led to a new career in nontraditional ways of finding joy, inner peace, and creativity. She’s the author of Be the Magic: Bite-Sized Nuggets of Wisdom to Feed your Joy, Nourish your Soul and Open your Heart.

Learn more at: www.dianepienta.com

Please let me know if you’d like me to send the author’s print-ready tips, “8 Ways to Find Happiness By Finding Your Strength.” 


www.dianepienta.com

dianepienta@hotmail.com

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

IG23-06. Gavin Fraye and the “REAL YOU”


Ignite your heart and soul with Sara Troy and her guest Gavin Fraye, on air from February 7th

“Authenticity, intimacy and leadership are powerful forces individually—and their power increases exponentially when they are intertwined. Authenticity involves residing deeply in your most essential self, intimacy involves sharing this deeper self in a transparent way, and leadership activates our spiritual gifts and vision in service to others.”

This groundbreaking exploration of the Authentic Self flows from my 40 years experience as a licensed spiritual therapist and leadership mentor to entrepreneurs. The Real You is a comprehensive work that illuminates and makes accessible the universal path of the Authentic Self.

Each and every person living on the planet has a unique and natural Authentic Self—an eternal presence—that longs to be known, breathed into and lived from. This core of our nature is characterized by love, wisdom and compassion. The Real You is about reconnecting with this dynamic inner presence and following its lead to transform every aspect of your life.
 


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My book incorporates an in-depth understanding of trauma through the prism of the false self, and makes the bold claim that one can find joy and fulfillment by embracing and transcending the false self. This path of inner work is also immensely relevant on a macro level, for as we own our Soul’s curriculum we are empowered to solve the major challenges unfolding in the world around us.

The Real You interlaces an intimate autobiographical narrative throughout to illustrate the underlying principles and exercises found within each chapter. With a convicted murderer and white supremacist gang leader in my own family, my tragic and triumphant life story is front and center with raw vulnerability.

Think of The Real You as a personalized owner’s manual for your Soul. An ideal companion for anyone on a therapeutic or coaching journey, it’s also an in-depth and accessible resource for practitioners desiring to integrate spirituality into their work with clients.

The Real You, in paperback and Kindle, is now available for preorder through Amazon using the link below. The Real You audiobook will be available now.

After decades of wide-ranging professional experience, along with navigating my own challenging and blessed life journey, I’ve come to some core understandings about who we are as human beings and the process of mentoring personal transformation. Here’s what I’ve discovered:

  • Each of us has a unique and natural Authentic Self, an eternal presence that longs to be known, breathed into, and lived from.
  • Difficult and painful transitions in life are one of the ways our Authentic Self has of gaining our attention and inviting us into powerful seasons of change and new direction.
  • We each carry a unique constellation of dreams we’re designed to manifest in this lifetime.
  • Self-compassion is intimately related to sourcing our creativity. We can embrace vulnerability as not a weakness, but an ally.

My professional background and experience:

  • A licensed marriage and family psychotherapist since 1983 with a wealth of experience facilitating transformational work with individuals, couples and entrepreneurial leaders. My specialty is supporting people in the midst of fertile life transition
  • Serving on faculty for 16 years at the University of Santa Monica in California from 1987-2002, co-facilitating the pioneering Masters Degree program in Spiritual Psychology
  • Designing and facilitating a wide range of transformational workshops, including:
    • Soul-Centered Leadership, a 6-month mentoring + mastermind program for progressive entrepreneurs
    • Authentic Self Leadership: Birthing the Next Season of Your Life’s Expression (11 months)
    • Soul-Centered Parenting: Guiding Your Family from the Wisdom of the Heart (12 weeks)
    • Turning Point: Discovering & Creating Your Life’s Work (4 days)

After spending the majority of my years in Southern California and raising three beautiful children, I’m blessed to have relocated to the Pacific Northwest. I now live in a beautiful waterfront home on Lake Stevens, 30 miles north of Seattle.

I am continually immersed in discovering new psychological and spiritual modalities that support me in evolving to new levels of healing and awakening. I have many passions, including: cherishing international travel, enjoying peaceful kayak outings on alpine lakes, and daily partaking of the healing presence and beauty of nature in all its forms.


https://gavinfrye.com

https://www.facebook.com/gavin.frye.98

https://www.instagram.com/gavinjamesfrye

https://www.youtube.com/channel/UCl72

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.